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Relationship tips …advice for single men

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 Finding the person you want to spend forever with is never easy, but with these tips, you will be on the road to finding your soulmate.

1. Work on Yourself First

No matter how amazing we might be, there is surely some bag­gage. Could be hang-ups from past relationships gone awry. Or person­al goals that have been neglected that hang over your heads.

Regardless, being the best ver­sion of yourself will make it easier to find the one you have been looking for, and you will be better mentally and emotionally prepared to accept them when you do.

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2. Do not let history repeat itself

There is probably a reason your other relationships have not worked out, and it can be hard to sit and reflect on this kind of stuff. But figuring out where you have gone wrong in the past — wheth­er it is picking the wrong person or the way you approached the relationship — will make it easier to make better decisions going forward so you do not ruin a good thing.

3. Make a List or Two

Take some time to think about what you want your life to look like and what you want from a partner. Figuring out the things that are truly important to you will help you weed out people who just will not fit with the picture you want to paint. It is a good idea to consider potential deal-breakers as well.

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4. Be Flexible

…nothing is written in stone. Even if you have your lists, things change. And when you meet the right person, sometimes what seemed like a deal-breaker before may not bother you at all now. Be respectful of the fact that your needs and desires might change. It’s important to have a good idea of what you’re looking for before putting yourself out there, of course, but being willing to go with the flow is equally as important.

5. Be Honest From the Begin­ning

If there is one thing that will sink your happily-ever-after before it even begins, it’s getting off on the wrong foot by being dishonest.

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Whether you are discussing your past, present, or future, telling the truth will show you who is interest­ed in the real you. Plus, imagine the consequences if you actually do get serious with this person. How would you explain your way out of an epic lie? (“What? You are not a marine biologist?)

6. Communication Is Key

Communication is one of the most important parts of a success­ful relationship — and also one of the most challenging. Maintaining clarity and honesty from the begin­ning will make both of your lives and your future relationship easier, trust us. When you are looking to settle down, especially when kids will be involved, being open, honest, and clear with each other is essential.

-Source: heybaby.com  

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Weekly Horoscope

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Aries

You are a warrior by nature, try to balance out your own needs to ensure you do not give all of yourself to another. Give yourself some love, too!

Taurus

Do not fret, the secrets being hidden are not bad and are beneficial to your future. In fact, you will be super happy when they are revealed. Then, you can make strategic moves forward.

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Gemini

Your friendship circle is evolving, allowing you to meet new people who will become your best buds over time. Embrace the rare chance to connect and engage with others you meet now.

Cancer

Home is where your heart is this week. And the more reason for you to start making yourself feel cozier in your space now. Treat yourself to a few new items to decorate and spruce up your pad to get in the spring spirit. Add fresh.

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Leo

Lean into your higher mind and vibe. This will give you the ultimate opportunity to achieve personal fulfillment and spiritual growth over the next few months. Doing so will encourage you to reach new personal heights.

Virgo

Standing up for yourself takes a lot of guts and confidence. Luckily for you, you are able to assert your view against others and defend yourself against those who aim to bring you down.

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Libra

Making your mark on the world is challenging, but you are headed in the right direction. As long as you accept that you need to be a leader rather than an innovator in your endeavours, you can take on your goals with success.

Scorpio

You are being introspective and plotting your next moves on and off this week. Take this time and energy to strategise the upcoming sunny days, so you can use them to your advantage and achieve your desires.

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Sagittarius

It is time to get creative! This means busting out your drawing board, paintbrushes and colour palette to make art. Whether it is for professional endeavours or for pleasure, you will be inspired to bring your passions to light

Capricorn

Work is becoming very chaotic at the moment and requires all of your time, but you have the chance to balance out your vibe and not focus on professional endeavours. Find your chill spot and lean into self-care.

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Aquarius

You are feeling extra chatty and more able to engage with friends. Word of advice: think before you speak to avoid conflict with others.

Pisces

This week gives you the chance to restart, reboot and get motivated to take on new opportunities. The question is: Are you ready now?

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Seeing the child, not the label: Supporting children, teens with ADHD

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Attention-Deficit or Hyperactivity Disorder (ADHD) is often mistaken for laziness or indiscipline. In consulting rooms across Accra and in reports from school teachers, the pattern repeats: children who are bright but forgetful, parents who feel helpless, teachers who see incompleteness.

 Research is clear-Barkley (2015) and others describe ADHD as a difference in the brain’s regulation of alertness, impulse and working memory, not a lack of effort. 

The family’s role begins with structure. Regular sleep, predictable meal and homework times, and a simple visual list (uniform → books → water → corridor) provide the external scaffolding these children need. Praise what is completed—“You opened the book and wrote the first sentence”-instead of rebuking what is missing. 

Schools can help by seating the child front-row and centre, giving short written plus verbal instructions, allowing brief movement breaks, using quiet nonverbal cues and, where possible, grading effort and method as well as neatness. These adjustments reduce conflict and raise submission rates without lowering standards. 

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Couples and caregivers should share roles: one grounds, one pivots, and both protect rest. Shame-“bad parenting, bad child”-needs replacing with fact: different wiring, needs scaffolding. 

Outcomes improve not by promises of perfection but by daily routines, clear limits and warmed connection. One homework slot kept, one instruction chunked, one calm repair after blurting-these small wins shift the family climate and let the child be seen beyond the label. 

Resource

• CPAC (award-winning Mental Health and Counselling Facility): 0559850604 / 0551428486   

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Source: REV. COUNSELLOR PRINCE OFFEI’s insights on special needs support, relationships, and mental health in Ghana. He is a leading mental health professional, lecturer, ADR Expert/Arbitrator, renowned author, and marriage counsellor at COUNSELLOR PRINCE & ASSOCIATES CONSULT (CPAC COUNSELLOR TRAINING INSTITUTE) – 0551428486 /0559850604.

WEBSITES:

https://princeoffei22.wixsite.com/author                     

https://princeoffei22.wixsite.com/website

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