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‘No meat on Mondays,’ consume plant baised foods… Health expert advises
Replace meat with plant based foods to reduce diseases
“No meat on Mondays,” is the call on Ghanaians by health experts, following a renewed drive to practically reduce the high spate of non-communicable diseases (NCDs) in the country.
The call is to encourage a gradual adoption of healthy eating habits among the populace to avert the increasing high blood pressure (hypertension) and type 2 diabetes cases among the populace.
These conditions usually build up fatty deposits in the body and decrease organ function.
It is in view of this that the ‘Meatless Monday’ project, a public health initiative to rally as many Ghanaians as possible to reduce meat consumption at least one day in a week for their health and that of the environment, has been rekindled.
Coinciding with World Heart Day and beyond on the theme; ‘Use Heart for Action,’ the campaign is urging Ghanaians to take out meats like beef, pork, mutton, goat as well as fish and poultry from their meals on Mondays and replace them with plant-based foods like vegetables, fruits, whole grains and plant-based proteins.
According to the Executive Director of the John Hopkins Centre for Communications, Mr Emmanuel Fiagbey, at the re-launch, stated that simply choosing not to eat meat one day in a week but plant-based food was a deliberate effort to begin making small changes in one’s dietary habits and reduce risks for illnesses like heart attacks, stroke, diabetes, among others.
Mondays, he explained, was strategic to enable people start off the week on a healthy note after possibly indulging in all sorts of unhealthy eating in previous days, particularly weekends where people often let down their guard.
The NCDs Programme Manager of the Ghana Health Service (GHS), Dr Efua Commeh, advised Ghanaians to make it a habit to exercise regularly, screen and check their blood pressure often, eat healthy and continue with medication when diagnosed of any NCD in order to promote longevity.
“By virtue of lifestyle changes due to global dynamics, eating of products like meat which used to be part of the family only during festive seasons have now become a norm in households because people are earning more and now able to buy beef, mutton, chicken and fatty foods and drinks on more regular basis.
The consumption of these products, however, comes with increased risk and people should be aware and start eating better, exercise and be more responsible for their health.”
Studies have shown that there is a strong link between eating red meat and heart-related diseases and deaths.
Diets high in red and processed meat have been associated with increased risk of type 2 diabetes, cardiovascular diseases, obesity, cancers particularly colorectal cancer, among other related ailments.
The World Health Organisation (WHO) estimates that a total of 41 million deaths occur annually due to NCDs.
In Ghana, about 95,000 deaths, almost 50 per cent of all mortalities each year results from NCDs such as heart diseases, stroke, diabetes, cancer and respiratory disease which are also common conditions reported in health facilities.
By Abigail Annoh
News
President John Dramani Mahama to kick off 2025/26 Premier League season in Accra
The 2025/26 Premier League will officially kick off on Friday, September 12, 2025, at the Accra Sports Stadium, with the President of the Republic, John Dramani Mahama, performing the ceremonial kick-off ahead of the season opener between Accra Hearts of Oak and league debutants Hohoe United.
President Mahama will be joined by Football Association President Kurt Edwin Simeon-Okraku, members of the Executive Council and football fans from across the capital as the curtain rises on what promises to be one of the most exciting campaigns in recent years.
Giants Hearts of Oak will open their quest for a league title when they take on newly promoted Hohoe United under the floodlights of the Accra Sports Stadium. Kick-off is scheduled for 7:00 pm local time (19:00 GMT).
The Phobians, bolstered by new signings and a strong pre-season campaign, are eager to end a four-year run without an opening-day victory, while United will be aiming to make a statement in their first-ever top-flight match.
Before the main fixture, there will be a curtain-raiser between the Black Starlets (Ghana U-17) and Auroras FC, the youth side of Hearts of Oak, at 4:00 pm local time.
Adding to the celebratory atmosphere, top Afro-dancehall and reggae musician Stonebwoy (Livingstone Etse Satekla) will deliver a live performance at the venue, ensuring fans enjoy not only football but also top-class entertainment on opening night.
This season is expected to be one of the most competitive in recent memory, with traditional heavyweights, ambitious newcomers and revitalized clubs all targeting glory. From title races to survival battles, fans are set for months of excitement, drama and unforgettable moments.
News
GES opens promotion applications for teaching staff
The Ghana Education Service (GES) has invited applications from qualified teachers and officers for promotion to higher ranks within the service.
In a notice signed by the Acting Deputy Director-General for Management Services, Prof. Smile Dzisi, the GES said the ranks available are Deputy Director, Assistant Director I, Assistant Director II and Principal Superintendent.
According to the statement, applicants must meet the minimum years of service required for each position.
Teachers seeking promotion to Deputy Director must have been promoted to Assistant Director I in or before 2021.
Similarly, those applying for Assistant Director I should have held the rank of Assistant Director II since 2021 or earlier.
Applicants for Assistant Director II must have been Principal Superintendents from 2021 or earlier, while those applying for Principal Superintendent must have been Senior Superintendent I since 2021 or before.
The GES stated that teachers with approved Master’s or PhD degrees may use their certificates to apply for promotion out of turn if the qualifications meet set conditions.
These include completing an approved course of study and obtaining the certificate after their previous promotion but not later than 2023.
Applicants are to complete the online application form and upload all required documents in PDF format, except for the passport-size photograph.
The application window runs from Thursday, September 11, to Thursday, October 2, 2025. The GES urged all applicants who had applied earlier to re-apply.
By: Jacob Aggrey
