News
‘No meat on Mondays,’ consume plant baised foods… Health expert advises
Replace meat with plant based foods to reduce diseases
“No meat on Mondays,” is the call on Ghanaians by health experts, following a renewed drive to practically reduce the high spate of non-communicable diseases (NCDs) in the country.
The call is to encourage a gradual adoption of healthy eating habits among the populace to avert the increasing high blood pressure (hypertension) and type 2 diabetes cases among the populace.
These conditions usually build up fatty deposits in the body and decrease organ function.
It is in view of this that the ‘Meatless Monday’ project, a public health initiative to rally as many Ghanaians as possible to reduce meat consumption at least one day in a week for their health and that of the environment, has been rekindled.
Coinciding with World Heart Day and beyond on the theme; ‘Use Heart for Action,’ the campaign is urging Ghanaians to take out meats like beef, pork, mutton, goat as well as fish and poultry from their meals on Mondays and replace them with plant-based foods like vegetables, fruits, whole grains and plant-based proteins.
According to the Executive Director of the John Hopkins Centre for Communications, Mr Emmanuel Fiagbey, at the re-launch, stated that simply choosing not to eat meat one day in a week but plant-based food was a deliberate effort to begin making small changes in one’s dietary habits and reduce risks for illnesses like heart attacks, stroke, diabetes, among others.
Mondays, he explained, was strategic to enable people start off the week on a healthy note after possibly indulging in all sorts of unhealthy eating in previous days, particularly weekends where people often let down their guard.
The NCDs Programme Manager of the Ghana Health Service (GHS), Dr Efua Commeh, advised Ghanaians to make it a habit to exercise regularly, screen and check their blood pressure often, eat healthy and continue with medication when diagnosed of any NCD in order to promote longevity.
“By virtue of lifestyle changes due to global dynamics, eating of products like meat which used to be part of the family only during festive seasons have now become a norm in households because people are earning more and now able to buy beef, mutton, chicken and fatty foods and drinks on more regular basis.
The consumption of these products, however, comes with increased risk and people should be aware and start eating better, exercise and be more responsible for their health.”
Studies have shown that there is a strong link between eating red meat and heart-related diseases and deaths.
Diets high in red and processed meat have been associated with increased risk of type 2 diabetes, cardiovascular diseases, obesity, cancers particularly colorectal cancer, among other related ailments.
The World Health Organisation (WHO) estimates that a total of 41 million deaths occur annually due to NCDs.
In Ghana, about 95,000 deaths, almost 50 per cent of all mortalities each year results from NCDs such as heart diseases, stroke, diabetes, cancer and respiratory disease which are also common conditions reported in health facilities.
By Abigail Annoh
A leading member of the newly rebranded United Party, also known as UP, Hopeson Adorye, has called on Ghanaians who feel dejected or oppressed in politics to join the new party, describing it as a better political home for all.
He made these remarks at the launch and rebranding of the Movement for Change into the United Party (UP) at the Coconut Grove Hotel in Accra on Thursday, October 16.
Mr. Adorye explained that the party was fully ready to serve as an alternative political force to address Ghana’s challenges.
He noted that the UP leadership was focused and determined to change the country’s political structure and bring meaningful transformation.
He stated that the party’s vision was to build a united Ghana, stressing that without unity, the nation could not make real progress.
According to him, the mission of the UP was to create a prosperous country where every citizen could provide for themselves and their families.
Mr. Adorye emphasised that the new party was not formed to destroy any existing political organization but to contest and win elections to bring about the needed change.
He expressed confidence that many Ghanaians from different political backgrounds, including those dissatisfied with their current parties, would join UP+ because of its values and inclusive ideology.
He added that the party was building its structures from the grassroots and hoped to complete them by the end of the year as part of efforts to strengthen its national presence.
The Founder of the United Party (UP), Alan Kwadwo Kyerematen, also addressed the gathering and reflected on the transformation of the Movement for Change into the UP+.
He explained that the rebranding marked a new phase of political renewal, symbolized by the monarch butterfly in the party’s logo, which represents transformation, resilience, and endurance.
Mr. Kyerematen noted that the colors of the party yellow, black, and white stood for Ghana’s gold resources, the black star of Africa, and purity, respectively.
He stated that the UP stands for ethical leadership, integrity, and unity, adding that many of its members entered politics to serve the nation, not for personal gain.
He revealed that the party’s Great Transformational Plan (GTP), which has received global recognition, would guide the UP+ government when elected.
“The plan is designed to stabilize the economy, reduce the national debt, and promote industrial growth through ten strategic anchor industries” he added.
He explained that the health policy would emphasize preventive care, community-based services, and the inclusion of traditional and herbal medicine, which many Ghanaians rely on.
Mr. Kyerematen further stated that the UP would promote a strong Pan African agenda, explaining that Ghana’s prosperity must be tied to the wellbeing of the entire continent.
He noted that the party believes in Ghana first, and its policies were anchored on uniting the country and restoring hope in national development.
By: Jacob Aggrey
Flagbearer hopeful of the New Patriotic Party, Dr. Mahamudu Bawumia, has appealed to the rank and file of the party to rally behind him as he prepares to lead the party in the 2028 elections.
Addressing delegates in Sene East during his campaign tour, he highlighted key contributions to the party.
He revealed that at the behest of former president, Nana Addo Dankwa Akufo-Addo, he left his job at the Bank of Ghana to work for the NPP.
According to him, many asked him to rescind the decision. However, because of his loyalty to the party, he resigned from the bank to be their running mate.
He added that at the African Development Bank, he resigned in 2012 just to serve the party at the highest level.
“I defended the party in 2012. We lost, but I stayed in Ghana to put pressure on John Dramani Mahama and the NDC,” he added.
He is therefore urging the party to choose continuity and to back his leadership.
By: Jacob Aggrey
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