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New Covenant Assemblies of God encourages healthy lifestyle among members

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• Some church members at the forum

• Some church members at the forum

Members of the New Covenant Assemblies of God at Nyamekye-Accra were recently schooled on healthy lifestyles that would boost their immunity and prevent some diseases such as hypertension and diabetes.

The talk show was under the auspices of the Men’s Fellowship.

Dr Courage Asare, a Medical Practitioner with Mamprobi Polyclinic, Accra sensitised the congregants to some healthy behaviours that would help an individual to maintain a healthy physique.

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The Health and Wellness Expert said that, a healthy body was a catalyst to improving an individual’s agility in all aspects of a day-to-day encounter including economic, social and spiritual well-being.

He pointed out that, eating late at night was very risky because most of the foods being consumed in our parts of the regions are full of carbohydrates and may slow digestion when taken at very late hours.

According to Dr Asare, excessive intake of sugary products was very risky to the aged because metabolism slows with age and sugar must be taken in moderation in meals that needed inclusion of sugar to taste sweet.

“Exercise is very crucial to our health in order to burn fats which are not needed in our bodies because excessive fats in the human system can lead to developing some health complications including high blood pressure and diabetes,” he said.

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Emphasising on the need for regular exercise, Dr Asare cautioned the congregants to exercise regularly in order to keep the heart functioning at all times because exercise was a necessity for the heart to circulate blood in the human system, and a lack of it would interrupt the efficient function of the heart.

He said persons with high body mass index (BMI) should constantly exercise to burn the excess fats since putting on too much weight could lead to some health complications that may endanger the body.

He advised persons living with hypertension to constantly check their blood pressure levels in order to always maintain a healthy living to avoid health complications, adding that they should never discard their blood pressure medications prescribed by their doctors.

This, he said, would normalise their blood pressure levels and keep the heart functioning as it was supposed to.

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Pastor Michael Annan Nzeh, President of the New Covenant Assemblies of God Men’s Ministry commended the medical doctor for educating members of the church to live a healthy lifestyle as a priority, because a healthy body was linked to the mind, spirit and soul to serve God.

According to him, the talk show was a strategic objective of influencing healthy behavioural practices and increasing awareness of some diseases including hypertension and diabetes.

By Alfred Nii Arday Ankrah

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‘Be tactful, responsible with Xenophobia, Galamsey crisis to ensure peace in Africa’

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• Rt Rev. Mrs Grace Frimpong Boateng
• Rt Rev. Mrs Grace Frimpong Boateng

A minister of the gospel, Rt Rev. Mrs Grace Frimpong Boateng, has appealed for calm in the midst of attacks on Ghanaians and Africans in general in South Africa and concerns about illegal mining (Galamsey) in Ghana.

The respected Ghanaian minister who continues to impact lives through her teachings, prophetic ministry, and community outreach efforts, said though reports on the two subject matter were nothing to be enthused about, it was important that leadership approaches them in a calm manner.

Delivering a sermon at the recently held ‘Super Mega Watch Night Service’ held at the Jesus Prayer Ministry in Kumasi, she stated that the South Africa Xenophobia and the ‘Galamsey’ were global matters with spiritual basis.

According to her, the behaviour of South Africans may be coming to a lot of people on the African continent and the world at large may be coming as a huge surprise because of their past.

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“This is a country the world showed solidarity in the period of oppression-apartheid. Ghanaians were with them; so was the entire globe. It is, therefore strange that the same people would rise against their fellow Africans. Despite this, African leaders must be calm in dealing with the issues,” she told the congregation.

“That notwithstanding, we must promote peace and unity at all times. The world once stood with South Africa, and this is a moment for South Africans to show love, peace, calm to Ghanaians and other people; this is the time for  togetherness,” she stated.

Commenting on galamsey, Rev Mrs Boateng said it remains Ghana’s biggest environmental and challenge and reflects prophetic warnings she had previously shared concerning the destruction of natural resources.

Galamsey activities have for years contributed to the destruction of forests and pollution of major water bodies, raising national concern and prompting government interventions such as task forces to combat the menace.

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She emphasised that continued environmental destruction could lead to serious consequences if not addressed, urging both leaders and citizens to act responsibly.

Many attendees described the service as timely and impactful, noting that her message combined spiritual insight with national and international relevance.

The minister is widely known for her commitment to faith-based initiatives and community development, with organisers indicating that more impactful programmes were expected in the coming months.

By Spectator Reporter

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Pass clearer property law for spouses …AWLA urges government

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Ms Effiba Amihere [middle] with some members of the Association after press conference Photo Okai Elizabeth.

A group of female lawyers known as the African Women Lawyers Association (AWLA) is calling on the Parliament of Ghana to urgently pass a comprehensive law on spousal property rights to eliminate ambiguity and ensure fairness in divorce settlements.

Among the rights proposed were a clearer definition of marital property, formal recognition of non-monetary contributions, stronger guidelines for judges, improved enforcement of court orders and expanded access to legal aid for vulnerable spouses.

This, the group underlined, would cure the inconsistent court rulings that continue to leave many divorced spouses, particularly women, trapped in uncertainty, injustice and often left with nothing or something insignificant after years of marriage.

Addressing journalists at a press briefing in Accra on Monday, the Executive Director of AWLA, Ms Effiba Amihere, said although the Supreme Court had over the years laid down important legal principles on the sharing of marital properties, conflicting judgments had created confusion and frustration for families seeking justice after divorce.

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She explained that while some rulings recognised marriage as an economic partnership where both financial and non-financial contributions should be valued equally, others demanded proof of direct monetary contributions before property could be shared fairly.

This contradiction in the law, she said, had left many spouses vulnerable, especially women whose years of unpaid domestic work often went unrecognised in courtrooms.

“There are women who spend decades building homes, raising children, supporting businesses and sacrificing careers, only to walk away from marriages with little or nothing because their contribution cannot be measured in cash,” she stressed.

She argued that certain rulings appeared to rely on irrelevant considerations such as a spouse’s appearance, lifestyle or level of financial independence instead of established legal principles.

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Ms Amihere, however, praised a landmark Supreme Court decision on July 17, 2025, which she described as a major step towards fairness and clarity in family law.

The ruling outlined important guidelines for courts in determining how marital properties should be shared after divorce and factors to be considered.

The ruling captured the duration of the marriage, the acquisition of property, financial contributions, pre-marital assets, debts, as well as non-financial contributions such as childcare, housekeeping, emotional support and domestic labour.

The judgment, she praised, was particularly significant because it openly acknowledged the economic value of unpaid domestic work, an area she said had long been ignored despite sustaining countless households across the country.

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She maintained that Ghanaian courts had already affirmed that marriage was a joint enterprise and that contribution should not be reduced to money alone.

The organisation also appealed to the Office of the Attorney General and Ministry of Justice, the Judiciary of Ghana and the Ghana Bar Association to support reforms aimed at protecting spouses and strengthening justice in family law cases.

By Esinam Jemima Kuatsinu

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