Editorial
Let us support National Fitness Day
The human body has been created in such a way that to keep healthy, the body will have to be exercised regularly in a manner that will make it fit for purpose and prevent diseases.
When we are able to prevent diseases in our lives, we save our little income for other purposes.
When we remain healthy and fit, we are able to enjoy life as expected. This means that, we should all strive for the best by exercising the body regularly and keeping it fit for all occasions.
On September 10, 2022, a National Fitness Day was organised in Accra and this was expected to be extended to all the other regions in the country.
The significance of that event was that it provided an opportunity for people to participate in it and exercise their bodies to keep fit.
Many people have pointed out that this exercise would have to be continued and carried out on regular basis as a way of encouraging people to keep their bodies fit.
The good news is that many prominent citizens participated in the exercise in Accra. They included the Vice President, Dr Mahamadu Bawumia; the King of the Ga state, Nii Tackie Teiko Tsuru II; the Minister of Youth and Sports, Mr. Mustapha Ussif; former World Boxing Champion, Mr Azuma Nelson and other people who saw the need for us to regularly exercise our bodies.
If such exercises are taken up regularly in addition to eating balanced diet, drinking adequate water and having adequate rest from time to time will keep people healthy.
Let us, therefore, continuously support the National Fitness Day by actively participating in it and observing all health tips and protocols to keep us healthy and increase productivity at the workplace.
It is said that “health is wealth”, so let us use good health to create more wealth.
Dear Editor,
It is often said that a healthy nation is a wealthy nation. However, this saying becomes worrying when the health of citizens is threatened by the conditions under which the food they consume daily is sold.
In Ghana, the conditions under which food is sold is quite disturbing. Over the years, I have observed that the environments where food is prepared and sold are often unhygienic.
In many cases, containers holding food such as rice and waakye are left uncovered or not properly covered, exposing them to contamination.
While many Ghanaians paid little attention in the past to the conditions under which food was sold, the narrative seems to be changing in recent years.
I recall an incident during my days in Senior High School (S.H.S.) when my friends and I went out to buy food. At one location, some of us chose not to buy because we assumed the food would be expensive due to how neat the place looked.
Unfortunately, we ended up purchasing food from a different place that was somewhat unhygienic. We overlooked the poor conditions because we believed the quantity offered was better than at the cleaner location.
However, I am certain that my friends and I would not repeat such a mistake today, as we now understand the health implications of that decision.
While public education is important in addressing this issue, I believe it is time for regulatory and law enforcement agencies, such as the Food and Drug Authority (FDA), to crack the whip on food sellers and vendors who operate in unhygienic environments and conditions.
As citizens, we must also be mindful of where we buy our food to protect ourselves and our families from diseases and illnesses. We should choose ‘quality’ over ‘quantity’ and prioritize our health.
From Syram
Oyarifa
Dear Editor,
I write to express concern and call for improved security measures before and after every football match.
The recent robbery attack that led to the tragic death of a player, on their return from a Match day 29 game against Samartex, is both shocking and heartbreaking.
The incident, which reportedly occurred around 10:30 p.m., highlights the growing risks faced by players and team officials while traveling.
Football is meant to unite and entertain, not to expose lives to danger. It is therefore imperative that authorities, the Ghana Football Association, and security agencies put in place adequate protection for teams, especially during late-night travels.
I strongly urge all stakeholders to treat this matter with urgency to prevent such unfortunate incidents from recurring.
From Eugene Ampiaw
Accra
