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Intake of ‘Gobe’ can prevent heart diseases —Nutritionists
Nutritionists have advised Ghanaians to eat more beans-based meals, including the popular local dish, gari and beans, also known as ‘Gobe’ to prevent heart diseases. They said incidences of obesity and cancer could be minimised with the regular intake of beans meals.
At a programme in Accra to mark the World Pulses ( Beans) Day on Monday, Mr Wise Chukudi Letsa, Nutritionist and Dietician, who spoke on the topic: ‘Beans: The Super Food for Healthy Living and Healthy Farmlands,’ admonished Ghanaians to include beans in their diets.
Mr Letsa said beans was rich in protein, fibre, vitamins, minerals, irons and other nutrients and contained just a little fat. Mr Letsa, a Nutritionist with Lets Consult, stated that the presence of those nutrients in beans explained why its intake could prevent heart diseases and other ailments, hence the need to consume it regularly.
The event, dubbed: ‘Meatless Monday’ was organised by the Communications Initiative for Change (CIC), a Ghanaian non-profit organisation.
The ‘Meatless Monday’ is an initiative aimed at encouraging Ghanaians to reduce their intake of meat by taking in more beans-based meals on every Monday of a week.
It was launched after the United Nations in 2019, set aside February 10 to celebrate and encourage the consumption of pulses (beans) worldwide. This year’s celebration was hinged on the theme: ‘Bringing Diversity to Agrifood Systems.’
Mr Peter Agbovi, National Secretary, Chefs Association of Ghana, said a variety of meals could be prepared with beans, which include Waakye (rice and beans), Kose (beans paste made into cakes), Ayikple, Aboboi, Tuo Zaafi, Akyeke, and kakro.
He encouraged Ghanaians to consume more of those foods to stay healthy.
Mr Emmanuel Fiagbey, the Executive Director, CIC, indicated that even if people could not eat beans-based meals regularly, efforts should be made to consume them every Monday.
He said that was the essence of the introduction of the ‘Meatless Monday’ initiative. -GNA
News
Launch a full-scale, transparent investigation into the Suame fire – Ashanti NPP Parliamentary Caucus to government
The Ashanti NPP Parliamentary Caucus has called on government to launch a full-scale, transparent investigation into the fire that destroyed more than 300 shops at the Suame Post Office Market in Kumasi.
In a statement signed by the caucus secretary, Vincent Ekow Assafuah, the MPs expressed deep sympathy to the thousands of traders who lost their shops, goods, and livelihoods in the incident.
The caucus said the Ashanti Region had in recent months suffered repeated market fires, which had destroyed years of hard work and investment by ordinary Ghanaians.
They described the situation as “one too many” and insisted that people in the region deserved more than words of sympathy and empty promises.
The group questioned government’s approach, asking where the urgency, accountability, and concrete plans to stop such recurring disasters were.
They stressed that traders could not continue to see their sweat and toil reduced to ashes while authorities treated the matter as business as usual.
The caucus demanded immediate emergency relief and compensation packages for the affected traders, as well as urgent steps to introduce modern fire safety infrastructure in markets.
These include fire hydrants, surveillance systems, and dedicated fire posts.
They also urged government to put in place a clear policy framework to permanently address the spate of market fires in the Ashanti Region.
According to the statement, the matter would be raised strongly on the floor of Parliament.
The caucus added that they stood firmly with the traders of Suame and the Ashanti Region and would not relent until their safety, livelihoods, and dignity were secured.
By: Jacob Aggrey
News
Embrace entrepreneurship and opportunities in the private sector, Afenyo-Markin encourages youth
The Member of Parliament for Effutu and Minority Leader in Parliament, Alexander Kwamena Afenyo-Markin, has encouraged young people to focus on entrepreneurship and the private sector instead of depending only on government jobs.
In a one on one interview he stated that the public sector was already full and could not employ everyone, noting that his office was flooded with CVs from job seekers.
According to him, the future would be brighter if the youth created jobs for themselves.
Mr. Afenyo-Markin explained that people with good business ideas should be supported with capital, but warned that such opportunities should not be abused.
He said many people misuse the help they receive, which prevents others from also benefiting.
He cited the “taxi work campaign” initiative in his constituency, where over 90 percent of the beneficiaries failed to pay back.
He added that similar cases of mismanagement by individuals he supported were common and called the situation “heartbreaking.”
The Effutu MP appealed to young people to make good use of support from banks, credit unions, family members, and political leaders, stressing that abusing opportunities denies future generations their livelihood.
By: Jacob Aggrey
