Health Essentials
Independence comes with responsibility
Sixty-four years of life in a human is quite an achievement especially when you find yourself in a part of the world where you are LUCKY to be born in a hospital, electricity and water are available during your birth and you have a pliable road connecting you to a hospital with a doctor and a nurse.
In those 64 years you would have had bitter exchanges with mosquitoes and you may even have flirted with typhoid and cholera. You will even consider yourself fortunate if you have access to medication whenever you fall ill and count yourself among the privileged few if the medicine you use is affordable.
In many instances God cures us so the healthcare professionals can take the credit. If you have managed to live this long in the midst of herbal concoctions that can cure virtually every disease and whose representatives artfully ply their trade on buses, bus stations and even in the open without fear then I congratulate you on being alive and healthy.
For obvious reasons many of these “pushers” have disappeared or don’t appear to have answer to COVID. Hmmm just when we needed their magic the most.
Sixty-four years on the other hand in the life of a country may not be that long but it is long enough to provide its citizens with the basic necessities of life; food, shelter, clothing, education, health, electricity and water among others.
64 years for a country is also long enough for leaders and citizens to lovingly neglect their conscience to the extent that a country that may have started fairly well will be found on its knees or maybe even have its face in the mud.
Who is willing to sacrifice for mother Ghana where George Orwell’s Animal Farm seems to be enacted on a daily basis? INDEPENDENCE comes with responsibility and sacrifice and as Ghanaians we have to come to the realization that the places that we admire so much were once like ours or even worse; we need to sacrifice, take pride in our own, treat everyone fairly and ALL of us have to put in our very best to save our motherland.
These past few days I have been thinking about being responsible as individuals.
Acting responsibly will go a long way to bring order, make us more efficient in all aspects, reduce corruption and make us healthy and wealthy as a nation, and then a few things caught my attention;
Throwing Safety to the dogs
It appears we just do not care about human life. From throwing people in jail without trial to creating death traps with the semblance of hospitals. Road construction is a major area of concern. Walking or driving in town during the day is dangerous but attempting to do the same at night is simply suicidal.
Last weekend as I walked along a pavement, I was totally shocked to find open drains, planks with nails jutting out, slabs not properly fixed and all these had no warning signs. How careless can we get?
In the situation above warning signs should have been all over the place and should have started over 50 metres from the construction site. I am sure someone is in charge of the work going on there and even those directly working on the site can be a little bit responsible. This is the norm rather than an isolated case.
Turning our roads into battlefields
If you are like me and many other Ghanaians you must be fed-up with the “important” people who instead of setting out early for an appointment like the rest of us do, would rather cut it close to the time and resort to blaring their horns, flashing their headlights and quite often may even be escorted by a peace officer. Really aren’t the rest of us who are painfully trudging along while we see the minutes tick away equally important and don’t we often have to work so money can be generated to construct more roads and purchase more cars that will push us off the roads?
Then you have to contend with commercial bus drivers who believe they are masters of the steering wheel and they also can’t afford to waste 30 seconds for their turn.
Can you imagine how annoying it is to see motor and bicycle riders jump the red-light with impunity and deliver unprintable words in your direction when you dare to complain?
Nobody seems to care when an ambulance with a critically ill person tries to make its way through traffic. Maybe people are tired of giving way only to find out the ambulance is carrying a corpse or is on its way to the market.
It’s almost a fight on the road; morning, afternoon and evening. You are drained by the time you arrive at work and I daresay your best bet is to take it easy and smile in the midst of all the confusion.
Abusing our children in unimaginable ways
The time has come when at the very least all teachers and healthcare professionals should be on the lookout when they come into contact with a child. Our children are suffering not only from sexual abuse but physical as well as verbal ones. Let us look out for tell-tale signs; an extra quiet child, unexplained marks on a child, a child who appears to be scared for no reason.
The boy-child is equally at risk when it comes to sexual abuse. We often make it appear only the females should be protected but there have been stories of ordeals that the male-child goes through. The boy-child in Ghana is slowly becoming an endangered species even when it comes to education. It is time to learn from the experience of the African-American male.
Fix our healthcare system else we perish together
Nature has a way of warning us years ahead. So COVID-19 made us aware that there can be a time when all borders may be closed and no matter how connected or wealthy you may be you cannot have access to healthcare except what you have grown at home; let us do the needful.
In our current state we can’t even start handpicking any sector or area, we must go for a complete overhaul of every part of our dear country. Fortunately there will be no march past, no speeches and no fanfare this year. Hopefully we will spend all the time reflecting on what we can do for mother Ghana and not the usual what can Ghana do for me or what can I steal from Ghana. Enough is enough.
On Independence Day, I salute all Ghanaians and may we all remember that just us OUR HEALTH IS OUR RESPONSIBILITY, INDEPENDENCE ALSO COMES WITH RESPONSIBILITY.
AS ALWAYS LAUGH OFTEN, ENSURE HYGIENE, WALK AND PRAY EVERYDAY AND REMEMBER IT’S A PRICELESS GIFT TO KNOW YOUR NUMBERS (blood sugar, blood pressure, blood cholesterol, BMI)
Dr. Kojo Cobba Essel
Health Essentials Ltd/ St Andrews Clinic
Dr. Essel is a medical doctor, holds an MBA and is ISSA certified in exercise therapy, fitness nutrition and corrective exercise.
Thought for the week – “Our Independence is meaningless unless we take responsibility for everything we do and we all have a common goal of working tirelessly to ensure the prosperity of our nation.”
Teenage Hypertension: The silent threat to Ghana’s young generation
For many Ghanaian teenagers, high blood pressure may seem like a health problem for their parents and grandparents. But as unhealthy eating habits, excess weight and increasingly sedentary lifestyles become concerns for younger populations, protecting heart health during adolescence deserves greater attention.
The danger is that hypertension can develop without obvious symptoms. A teenager may feel perfectly healthy while elevated blood pressure goes undetected, potentially delaying medical assessment and appropriate care.
Although not every teenager with unhealthy habits will develop hypertension, early awareness, healthy lifestyle choices and appropriate blood pressure checks can help reduce future cardiovascular risks.
A growing concern
Hypertension, commonly known as high blood pressure, is a major public health concern worldwide. The World Health Organisation identifies it as an important contributor to premature death, largely because it increases the risk of serious cardiovascular complications.
While the condition is often associated with adulthood, the factors that contribute to its development can begin much earlier in life.
Frequent consumption of foods high in salt, poor dietary habits, excess body weight and insufficient physical activity can undermine cardiovascular health. Family history and certain underlying medical conditions may also increase an individual’s risk.
For teenagers, therefore, the conversation about hypertension should extend beyond hospital visits and include the everyday habits that shape their health.
When lifestyle choices become a concern
Adolescence is a period when young people begin making more independent decisions about what they eat, how they spend their leisure time and how physically active they are.
Convenience foods, processed meals, salty snacks and sugary drinks may become regular features of their diets. At the same time, long hours spent on mobile phones, computers and other digital devices can leave less time for physical activity.
Academic demands and inadequate sleep may further affect their general well-being.
These habits do not automatically lead to hypertension. However, when unhealthy diets and physical inactivity contribute to excess weight, they can increase the risk of high blood pressure, particularly among people with other predisposing factors.
Recognising these risks early offers families, schools and health professionals an opportunity to encourage healthier choices before unhealthy patterns become established.
What Ghana’s cardiovascular health figures reveal
A cardiologist and Senior Lecturer at the University of Ghana Medical School, Professor Alfred Doku, in an interview highlighted the seriousness of cardiovascular disease in Ghana, citing figures indicating that it accounted for approximately 43 to 50 per cent of deaths in the country.
He also stated that about 30 per cent of Ghanaian adults had hypertension, with approximately 70 per cent of those affected unaware of their condition.
Although these figures concern adults and the wider population rather than teenagers specifically, they point to the importance of improving awareness, screening and early detection of high blood pressure.
Professor Doku urged people to know their blood pressure readings and monitor other important health indicators, including blood sugar, cholesterol levels and body weight.
His advice underscores the importance of understanding personal health risks rather than waiting for illness to become apparent before seeking medical attention.
For adolescents, any blood pressure reading that raises concern should be assessed by a qualified health professional. Because blood pressure varies with age, growth and other factors, its interpretation in children and teenagers requires appropriate clinical assessment.
The danger of a condition without obvious symptoms
The Head of the National Cardiothoracic Centre, Dr Kow Entsua-Mensah, also stressed the importance of awareness and early detection in addressing cardiovascular disease.
He explained that hypertension could remain undetected for years because affected individuals might not experience noticeable symptoms.
Dr Entsua-Mensah noted that several factors, including diabetes, high cholesterol, obesity, physical inactivity, unhealthy diets, tobacco use and harmful alcohol consumption, could contribute to cardiovascular damage over time.
He called for greater public awareness of the importance of checking blood pressure and other health indicators before complications develop.
The challenge with hypertension is that the absence of symptoms can create a false sense of security. People may assume they are healthy simply because they feel well, overlooking the need for preventive health checks.
Dr Entsua-Mensah emphasised that addressing cardiovascular disease required cooperation among healthcare professionals, government institutions, schools, businesses, community organisations and the media.
Such collaboration is particularly important for young people, whose health habits are influenced by their homes, schools, peer groups and the wider environment.
Small habits, lasting benefits
Professor Doku said many cases of heart disease and stroke could be prevented or their risks reduced through appropriate lifestyle changes and effective management of contributing factors.
He encouraged young people to reduce their salt intake, eat balanced meals, exercise regularly and avoid smoking.
Describing hypertension as a silent threat, he warned that people should not wait for symptoms before taking their blood pressure seriously.
Hypertension, he stressed, could have serious consequences, including heart failure and stroke, when left undetected or inadequately managed.
For teenagers, protecting heart health does not necessarily require complicated routines. It begins with practical, everyday decisions: eating a balanced diet, choosing foods with less salt, participating in regular physical activity and getting adequate sleep.
Avoiding tobacco products and maintaining a healthy weight are also important steps towards reducing cardiovascular risks.
Young people who are diagnosed with hypertension should follow the advice of their healthcare providers and take prescribed medication as directed. Lifestyle changes can support treatment, but they should not replace medication when it is medically necessary.
Parents have an important role to play by encouraging healthy eating and physical activity at home. Schools can contribute by providing opportunities for exercise, promoting health education and making nutritious food choices more accessible to students.
Healthcare professionals, meanwhile, can help identify young people who may be at risk, assess abnormal readings and guide families on appropriate follow-up care.
Protecting the next generation
Addressing hypertension among young people requires more than individual effort. It calls for a coordinated response involving families, schools, healthcare providers, policymakers and the media.
Public education should challenge the perception that high blood pressure is exclusively an older person’s condition. Teenagers need accurate information about cardiovascular health, the factors that increase their risk and the importance of seeking professional advice when necessary.
Appropriate screening and follow-up care can also help identify elevated blood pressure and ensure that young people who need medical attention receive it.
However, the extent of hypertension among Ghanaian teenagers should not be inferred from statistics relating to adults. Reliable, age-specific national data are needed to establish the scale of the problem and guide targeted interventions.
That evidence gap makes it important to approach the subject with both urgency and accuracy: raising awareness of the risks without exaggerating what is known about their prevalence among adolescents.
For Ghana’s young generation, the message is clear. Feeling healthy does not always mean that blood pressure is normal, and good cardiovascular health should not be left until adulthood.
By encouraging healthier habits, improving access to appropriate health checks and making reliable information available to young people, Ghana can take meaningful steps towards protecting the heart health of its next generation.
By Esinam Jemima Kuatsinu
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Don’t we all dream of a life that is filled with laughter? That may be a reason for chasing big bucks, which like the golden-fleece eludes the majority of us. Financial Wellness is extremely important but there are other factors that make us happy and healthy and eventually wealthy.
You definitely do not need to live in Finland to experience happiness even though many people agree that is the “headquarters” of happiness. The happiness in Finland for instance is based on the provision of basic infrastructure and services, minimal corruption and strong social support among others. These go a long way to minimise anxiety making room for one to enjoy the good things of life.
Then when you live in Sikaman and any of its other cohorts, it is challenging to have those in authority create the environment where you can be happy. That’s why you need to “happy yourself” and the happiness hacks below will help you do just that. Even if you live in Finland, you will gain much more by following these steps.
- Wake-Up Ritual
- Say to yourself that today will be a beautiful day or a great day
- Ask God what He has in store for you. Use me Lord (if not a Christian what you believe in will be useful as well.
- Remind yourself of your purpose in life and get out of bed
- Do not grab your phone as the first thing for the day.
- Pray
- Talking to God has a way of calming our nerves. It brings about unexplained peace and when we add praise and worship then the floodgates open. That is how to win battles against unhappiness.
- Smile
- Definitely floods your body with feel good hormones and insulates you from stress
- Smiling is infectious so the more you smile the better and you set off a smiling OR happiness domino effect.
- Meditate
- Extremely good for your brain and an easy way to start is to do deep-breathing and just focus on your “breath” excluding all others. That is what some will prefer to call mindfulness. Being in the moment has immense benefits. Things you never knew existed suddenly spring up.
- Exercise
- That wonder drug that trumps virtually all others. Like smiling it does pour out feel good hormones. Strength training even goes an extra mile causing our muscles to act as “pharmacies” that pour out life-changing signals every time they contract.
- Be kind to yourself & to others.
- We are often too harsh on ourselves. Give yourself a break. Self-care is the real deal!!
- Being harsh to others has no benefits.
- Spend some time doing nothing
- We need to re-set from time to time. Spend about 10 minutes a day doing absolutely nothing. There is happiness and innovation in “idling”. Do not abuse idling though
- Spend time with loved ones
- This is another powerful happiness “hack”. You have to make time and be intentional about this; talk on phone, send messages, arrange to meet for a drink or meal. Social Wellness ranks very high on the happiness index and it’s fairly easy to plug into it.
- While spending time together remember that your choice of food and drinks also impacts on how happy or sad or anxious you may feel.
- Indulge in a hobby
- Our bodies and brain love variety. Do you have a hobby? Get one
- Write in your gratitude diary
- That is all it takes – keep doing it regularly.
This list is not exhaustive but definitely a good start. Share your happiness hacks with me via email and together we can keep the world smiling and happy.
At the end of each day ask yourself if you did better than the previous day. That is all it takes. Doing better than the previous day for 365 days, for 5 years, 10 years… How amazing that will be!!!
AS ALWAYS LAUGH OFTEN, ENSURE HYGIENE, WALK AND PRAY EVERYDAY AND REMEMBER IT’S A PRICELESS GIFT TO KNOW YOUR NUMBERS (blood sugar, blood pressure, blood cholesterol, BMI)
Dr. Kojo Cobba Essel
Health Essentials Ltd/Medics Clinic
(dressel@healthessentialsgh.com)
*Dr. Essel is a Medical Doctor with a keen interest in Lifestyle Medicine, He holds an MBA and is an ISSA Specialist in Exercise Therapy, Fitness Nutrition and Corrective Exercise. He is the author of the award-winning book, ‘Unravelling The Essentials of Health & Wealth.’
Thought for the week – “There is no magic formula to being happy but making a conscious effort to be happy goes a long way.” – Dr. Kojo Cobba Essel
By Dr. Kojo Cobba Essel
SKIP THE QUEUE, TAP THE NEWS
You can now read the Ghanaian Times and The Spectator newspapers from the comfort of your device via TimesNewsPlus.
Join our WhatsApp Channel: https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27
