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Find your way back to your real self?
The purpose of this weekend reflection is to help many to find the life they want, not the one they are living.I write to you who find yourselves caught in a pattern of life that you neither enjoy nor want. You may publicly profess that all is well and reject the efforts of others to help you with a comment that you know what you are doing and can handle it yourself. Yet, in quiet moments, you know you are miserable, lonely, and sometimes afraid. You avoid thinking too much about what you are doing. The walls seem to close in around you. You are driven by appetites that bring momentary physical response but are followed by periods of deep depression. Let us reason together.
I don’t have to define your specific problem to help you overcome it. It doesn’t matter what it is. If it violates the commandments of the Lord, it comes from Satan, and the Lord can overcome all of Satan’s influence through your application of righteous principles.
Please understand that the way back is not as hard as it seems to you now. Satan wants you to think that it is impossible. That is not true. The Saviour gave His life so that you can completely overcome the challenges you face.
Do you find that when someone mentions the mistakes you’re making, you are prone to lie about them, to indicate that they are less severe than they truly are? Do you admit only to what is publicly seen and try to hide from others how really bad conditions are? Worst of all, do you lie to yourself, pretending that things are all right when they are not? That attitude prevents you from getting the help you need. It provides an invitation to more serious problems.
When you are honest with yourself, you may feel afraid. To change will require you to take an unfamiliar path, and it is uphill and narrow. The other is so inviting, but it leads to heartache. None of your partners in error will help you onto the upward path. They think only of themselves. You know the result of following their path; unhappiness, failure, disappointment and greater fear. They don’t love you. They want to use you. Don’t listen to them.
Satan will do all in his power to keep you captive. He whispers: “No one will ever know.” “Just one more time.” “You can’t change; you have tried before and failed.” “It’s too late; you’ve gone too far.” Don’t let him discourage you.
When you take the path that climbs, that harder path of the Saviour, there are rewards along the way. When you do something right, when you resist temptation, when you meet a goal, you will feel very good about it.
As you pray for help, the Lord will place in your path leaders who will counsel and friends who will give support if you’ll let them. But remember, they can only help by your following the rules that Christ has set out for the journey. Any lasting improvement must come from your own determination to change.
If it were possible to make your road very easy, you wouldn’t grow in strength. If you were always forgiven for every mistake without effort on your part, you would never receive the blessings of repentance. If everything were done for you, you wouldn’t learn how to work, or gain self-confidence, or acquire the power to change.
It may be difficult to begin, but pick up the scriptures and immerse yourself in them. If you’ve tangled your ordered life into a ball of knots, it has taken time to get it that way. It is unreasonable to expect to unravel it all at once. Start knot by knot, decision by decision, and be sure that while you are untying the knots, you don’t let any more get put there through transgression.
This example suggests how your habit can be overcome.Suppose a small child were to run in front of your car. What would you do? Careful analysis of each step taken will teach you how to overcome your serious habit:
- First, your mind decides to stop. Nothing else can happen until that decision is made.
- Then you take your foot off the accelerator. Can you imagine stopping a car with one foot on the accelerator and the other on the brake?
- Finally you firmly apply the brake.
The same pattern is followed to overcome your entrenched habit. Decide to stop what you are doing that is wrong. Then search out everything in your life that feeds the habit, such as negative thoughts, unwholesome environment, and your companions in mischief. Systematically eliminate or overcome everything that contributes to that negative part of your life. Then stop the negative things permanently.
Recognise that you’ll go through two transition periods. The first is the most difficult. You are caging the tiger that has controlled your life. It will shake the bars, growl, threaten and cause you some disturbance. But I promise you that this period will pass. How long it takes will depend upon the severity of your transgression, the strength of your determination, and the help you seek from the Lord. But remember, as you stand firm, it will pass.
The second period is not as intense. It is like being on “battle alert” so that you can fend off any enemy attack. That, too, will pass, and you will feel more peace and will have increased control of your life. You will become free.
So it is with you. When, through violation of God’s laws, you cease to function properly, force and compulsion will not restore you. You must search out the Designer’s plan. As you follow it, you will become more pliable. You can be “repaired” more easily, and you will function well again under His divine influence.
The overcoming of serious transgression follows a pattern. First, and most difficult, is the internal battle, the crosscurrent of feeling, the anguish about being found out, the worry about the impact on other lives, and the fear of the unknown.
The most difficult part about changing is to make an unwavering decision to do it, and, when required, to enlist the help of your bishop. Once that beginning is made, you will find the rest of the path becomes easier than you imagined. Establish specific objectives, and move steadily toward them. A rudder won’t control a drifting boat; it must be underway. Similarly, you need to be moving forward to gain control of your life.
Satan would have you rationalise—that is, twist something you know to be true into a pattern that appears to support your deviation from truth. Rationalisation leads you down blind alleys in life. It drains spiritual power. When you decide to change and then discover that there is a way to cheat on your promise without anyone knowing, don’t do it. That will destroy your self-confidence and will weaken others’ trust in you.
To reach a goal you have never before attained, you must do things you have never before done.
As you make progress on the way back, you will discover feelings that you haven’t had for a long time—feelings of concern for others, feelings of unselfish love, feelings of a desire to be near loved ones, and of self-respect and confidence. These stirrings are evidence of progress, like a growing light at the end of a tunnel.
I wish I could replace your doubt with my certainty, but I can’t give it to you. I can provide an invitation: Please, decide now to repent and change your life. I promise you, in the name of the Lord, that He will help you. He will be there in every time of need. He gave His life so that you can change your life. I promise you, that you’ll feel His love, strength, and support. Trust Him completely. He is not going to make any mistakes. He knows what He is doing. Please, decide now to change your life. Be obedient to His teachings, and He will bless you. I promise you He will bless you, in His Holy name.
By Samuel Enos Eghan
Today, I focus on the Apostolic Church International in Finland, as I continue with my description of institutions and personalities and their accomplishments as members of the Ghanaian Diaspora in Finland.
The Apostolic Church International, Finland (or, Apostolic International Association Ry) was established in October 9, 2023. The Church in Finland has seen significant strides and accomplishments within the short time that it has been established in Finland, which must be highlighted.
History of the Church in Ghana
The Apostolic Church Ghana originated from the 1904–1905 Welsh revival, officially established in Ghana (then called Gold Coast) in 1935 following connections between a local prayer group in Asamankese (a town in southern Ghana), led by Peter Newman Anim, and the Apostolic Church, UK. There were historical splits in 1939 and 1953, but the Apostolic Church attained autonomy in 1985.
Today, the Church is headquartered in Accra. Last year (2025), it dedicated its new 10-storey headquarters, “The Apostolic Church Tower,” in Frafraha, Adenta West in Accra.
Activities of the Apostolic Church in Finland
The Apostolic Church in Finland conducts church service on Sundays. The service starts at 11a.m. in the morning and closes by 1 p.m. in the afternoon. There are no other activities during other days for now.
The Minister in charge of the church in Finland is also the Area Head of Italy Area. He is Pastor Daniel Kofi Addison who is the new Italy Area Head, and has just been transferred from UK South Area to Italy Area during the just-ended Council Meeting in March this year. Italy Area comprises Italy, which has 13 Assemblies, Germany, one Assembly, and Finland, one Assembly.
Elder Ebenezer Amoaning-Coffie is the Presiding Elder in charge of the Assembly in Finland. A Presiding Elder is responsible for day to day activities of the church (Assembly) and reports to the District Pastor, or in the absence of the District Pastor, reports to the Area Head.
Achievements
The Apostolic Church International, Finland was officially registered under the Finnish Law, guaranteeing freedom of worship and providing legal foundation for future growth. The church service is conducted in both English and Twi.
The church opens its doors to all people of every nation, especially Ghanaians who are in Finland and other African nationals. Now, the membership comprises Ghanaians, Nigerians and Sierra Leoneans.
The Church and the Ghanaian migrant community in Finland
The Apostolic Church in Finland plays a prominent role as a religious group that serves Ghanaian migrants and others in the Finnish society.
Thus, the Apostolic Church is a religious body for Ghanaian migrants in Finland and other nationalities who want to worship with them for diversity and better intercultural and multicultural understanding.
Elder Amoaning-Coffie said that the main and primary aim of the church is to bring people closer to God. “We aim to win souls for Christ. We aim to preach the gospel to the world. By propagating the gospel to the people, we are hopeful that they will turn away from any ungodly ways and be good individuals in the community and in society in general”, he stated.
He said that everything is going well so far. A key challenge, however, is how to get more members especially the youth. As a new Assembly, we are in need of instrumentalists, for example. We pray to God Almighty to help us do His work, the Elder disclosed.
Integration
By its activities, the Apostolic Church is helping to ensure integration of its members well into the Finish society. This is important since social interaction and citizens’ well-being are an important part of the integration process in Finland.
As I mentioned some time ago, the role of migrant associations and groups such as the Apostolic Church acting as bridge-builders for the integration and inclusion of migrants through participation in the decision making process and by acting as a representative voice is highly appreciated in Finland. Thank you!
With Dr Perpetual Crentsil
The landscape of the Ghanaian palate is shifting, and not necessarily for the better. In our bustling urban centres, from the streets of Accra to the suburbs of Kumasi, a quiet culinary revolution is taking place; one where the mortar and pestle are being replaced by the pizza oven and the deep fryer. This transition from traditional staple foods like fufu, banku, akple, kenkey, tuo zaafi, and ampesi toward “continental” dishes is more than just a change in appetite; it is a reflection of a deeper social struggle with identity and prestige.
The illusion of modernity
For many, “stepping out” for a meal has become synonymous with consuming foreign cuisine. There is an unspoken social hierarchy where a bowl of Abunuabunu is relegated to the village category, while burgers, pizzas are branded as prestigious choices. We have reached a stage where we equate foreign with modern and local with primitive.
This perception is a dangerous illusion. Our traditional dishes are marvels of culinary engineering complex, nutrient-dense, and deeply rooted in our history. When we choose a processed foreign import over a meal made from local tubers or fermented maize, we are not just changing our lunch; we are eroding the indigenous knowledge attached to our local ingredients and foods.
We need to turn the consumption of indigenous grains and tubers like millet, sorghum, and plantain into a statement of self-worth and national pride.
The cultural and health erosion
Every time a local dish disappears from a restaurant menu to make room for foreign fast food, we lose a piece of our cultural fabric. Traditional Ghanaian cooking is an art that requires patience and skill. By choosing the convenience of foreign fast food, we are raising a generation that may know the taste of a pepperoni pizza but cannot identify the rich, earthy profile of Prekese or the subtle tang of well-fermented dough dishes like corn porridge, banku, etew, abolo, agidi or kamfa, and kenkey.
Furthermore, we are at the crossroads of a nutrition transition. Replacing high-fiber, indigenous crops with calorie-dense but nutrient-poor foreign fast foods is driving a rise in lifestyle diseases such as obesity, hypertension, diabetes, stroke, cancer, and liver disease. We are trading our longevity for 15-minutes convenience or unhealthy diet.
A call for culinary patriotism
It is time for us to appreciate, preserve, and promote our indigenous foods and culinary traditions. We need to be proud of our local dishes, ingredients and cooking methods, rather than relying heavily on foreign or imported foods. We must stop viewing our local delicacies as low-class and start treating our culinary heritage as the high-end gastronomy it truly is.
True sophistication does not come from imitating Western fast food; it comes from innovation and adding values to our own resources. We see glimpses of this potential in the rise of branded Sobolo and the creative use of gluten-free plantain flour in modern baking of flour-based dishes such as bread, cakes, biscuits and others. This is the path forward. We must elevate our local dishes, making them as accessible, affordable, presentable and trendy as any foreign alternative.
To the hospitality industry: Innovate or stagnate
Our hotels and high-end restaurants must lead the charge. They must stop relegating local dishes to the “traditional corner” of the buffet, and apply the same culinary finesse given to imported dishes to our Fante Fante, apapransa, aborbi tadi, fetritoto, akple, abolo, yakayeke, fufu, ampesi, kokonte, wasawasa, tubani, apapransa, mpotompoto, kelewele, aliha, brukutu, pito, and other local dishes. The industry must enhance customer experiences making eating local dishes the ultimate luxury experience for both tourists and residents alike. We must elevate the presentation of our foods by using modern plating techniques to show that a bowl of light soup can be as visually stunning as a French consommé. We need to reclaim our Ghanaian plate before it is too late.
To the policy makers: Let us encourage buying of local ingredients to promote the local food industry and economy. There should be educational programmes and talks about the nutritional and cultural benefits of local foods so that people understand their value.
We need to encourage serving traditional dishes at school programmes, parties, and celebrations instead of only fast foods,
To the Youth: Let us value and appreciate our traditional dishes instead of always choosing foreign foods. There must be balance in our choice of local and foreign dishes. Confidence in our culture encourages others to respect it too. Our local dishes can also be promoted by sharing pictures, recipes, and videos on platforms such as Instagram, TikTok, and WhatsApp to make them attractive and trendy.
Young citizens must learn from their parents and elders how to prepare local meals to keep the knowledge and cultural relevance alive. Local dishes can be modernised to appeal to younger generations and tourists.
Conclusion
We cannot afford to trade our heritage for foreign cuisines which are gaining grounds across the country at an alarming rate. We must disabuse our minds of the perception that anything foreign or imported is better than those locally made. Our health, economy, and identity are tied to the soil. It is time to stop apologising for our local flavours and start celebrating them. It is possible to embrace modernity without losing ourselves and our cultural identity. Let us make the Ghanaian kitchen the heart of our modern identity once again.
By: Marilyn Gadogbe
