Editorial
Eat healthy food to reduce prevalence of non-communicable diseases
Many Ghanaians are dying as a result of consuming unhealthy diets, therefore nutritional experts have raised concerns about this development.
These deaths are linked to hypertension, diabetes, cancers, and chronic respiratory diseases which according to the experts are lifestyle-driven illnesses occurring as a result of the consumption of such unhealthy foods.
According to Dr. Charles Apprey, a nutritional biochemist and lecturer at Kwame Nkrumah University of Science and Technology (KNUST), “the Ghanaian plate is changing dangerously – from kontomire, abomu (local stew) and abɛkwan (palm soup) to fries, sodas, and pizza.”
These were revealed at a training workshop for media professionals in Kumasi last Thursday. It was organised by the Ghana Public Health Association in collaboration with the Coalition of Actors for Public Health Action (CAPHA).
At the workshop, experts issued a stark call for Ghana to urgently tax unhealthy foods and subsidise healthier options if it hopes to stem the tide of preventable deaths.
NOTICE
Build resilient health systems; foster multisectoral collaboration; and secure sustainable funding.
His recommendation of front-of-pack labelling (FOPL) as a tried-and-true technique is commendable as he says that warning labels and traffic-light systems in South Africa, Mexico, Chile, and the United Kingdom (UK) have reduced purchases of high-sugar and high-salt products.
“More than 94,000 Ghanaians died from Non-Communicable Diseases (NCDs), a figure, which experts warn, are not just a statistic but a silent epidemic eroding the nation’s future.
“What stops us as a country from taxing these unhealthy foods, build silos in our markets, and reduce their consumption?” Dr. Apprey challenged, arguing that fiscal measures could save thousands of lives.
Statistics from the World Health Organisation (WHO) indicated that in 2016, globally, NCDs account for 71 per cent of all deaths, and Ghana mirrors this trend with about 45 percent of national deaths linked to the above diseases.
He therefore proposes a five-point agenda to reduce exposure risks such as poor diet; strengthen early detection and management; build resilient health systems; foster multisectoral collaboration; and secure sustainable funding.
To create a healthy-enabling food environment where the healthier choice becomes the easier choice, Dr. Apprey called for bans on junk food advertisement during children’s TV programming, restrictions on celebrity endorsements, and limits on outdoor advertising near schools.
The Spectator is concerned about the high prevalence of NCDs, therefore we appeal to Ghanaians to embrace the consumption of healthier food and work towards the reduction of NCDs in the country.
Dear Editor,
I’m writing to bring attention to a disturbing situation in Mempeasem, a suburb of East Legon in the Ayawaso West municipality of Accra.
A recent field study by some of my colleagues and I undertaking a “Disaster risk science” course from the University of Ghana’s Geography and Resource Development department uncovered several hazards in the community that could turn into full-blown disasters if not addressed.
The community faces risks like choked gutters causing floods, closely packed wooden houses that could fuel massive fires, open waste dumps breeding diseases, and unsafe waste burning near electrical poles.
These are ticking time bombs.
The hazards identified are not just minor issues but potential catalysts for major catastrophes.
Choked gutters and poor drainage systems can lead to flooding, contaminating water sources and exposing residents to waterborne diseases.
The prevalence of wooden structures in close proximity increases the risk of rapid fire spread, putting lives and properties at risk.
Open refuse dumps and dirty gutters near residential areas are breeding grounds for pests and diseases like cholera and malaria.
The practice of burning waste near electrical poles and transformers also poses a significant fire hazard and possible electrical explosions.
The root causes of these hazards are poor urban planning, weak law enforcement, and economic struggles forcing people into unsafe living conditions.
Mempeasem’s growth has outpaced infrastructure development, leading to haphazard settlements and inadequate waste management.
Weak enforcement of building codes and sanitation laws has allowed these unsafe conditions to persist. Many residents, struggling to afford safer alternatives, are unknowingly increasing their vulnerability to disasters.
To mitigate these risks, authorities must act urgently. Building codes and waste management laws should be enforced strictly. The Municipal Assembly should collaborate with NGOs to educate residents on proper waste disposal and disaster prevention.
Drainage and sanitation infrastructure need improvement to prevent flooding and disease outbreaks.
Food vendors and bakers should be relocated from high-risk areas to designated zones with proper facilities. Community education on disaster risks is also crucial to foster a culture of prevention.
Let’s prevent a disaster in Mempeasem. The authorities, residents, and stakeholders must work together to address these hazards. The time to act is now – let’s ensure Mempeasem doesn’t become Accra’s next disaster hotspot.
Theresa Dzifa Tsetse
University of Ghana
Members of the Times Ladies Association (TLA), a women’s wing of the New Times Corporation (NTC) gathered to celebrate International Women’s Day (IWD) last Monday, March 9, 2026, a day after the global event.
The purpose of the event, which was attended by management and a few employees of the corporation, was to honour women’s achievements and inspire them to succeed in their roles in society.
International Women’s Day is marked annually on March 8, to celebrate women’s economic, political and social achievements, educate and raise awareness about women’s equality.
This year’s celebration was on the theme, “Rights. Justice. Action. For All Women and Girls,” with a global campaign theme “Give to Gain,” a call to deeper service to ourselves and humanity.
Indeed the day is worth celebrating because women are unique, invaluable, strong, brilliant, powerful and resilient. As such they deserve respect, appreciation, kindness and love for the immense role they play in their families, workplaces, communities and the nation as a whole.
The President of the Association called on members to empower themselves academically and take advantage of opportunities to improve their lives and careers.
She acknowledged that over the years members of the Times Ladies Association have worked and continue to work so hard for the progress of New Times Corporation (NTC) despite the challenges they faced.
The Spectator urges the ladies to heed to the president’s advice to maintain healthy lifestyles, go for regular medical check-ups, exercise regularly, and have enough rest and support one another as this will help contribute meaningfully to their wellbeing and others.
In the words of the President: “As ladies we have every right to protect our dignity and empower ourselves to advance in life be it academically, politically, socially or economically.”
The call on women to empower themselves is laudable as it will go a long way to push the agenda of gender equality in every sphere of their lives.
The Spectator urges women to take a cue from the global campaign theme, “Give to Gain” to exhibit the qualities of a true woman; Be hardworking, confident, resilient, responsible, optimistic, patient, compassionate, generous, and be dedicated to your roles at home and at the workplace.”
We believe that to achieve gender equality women must be each other’s keeper and change the slogan, “women are their own enemies.” Whatever roles women play they must be united and contribute their quota to national development.
The Spectator wishes all women a Happy International Women’s Day.
Join our WhatsApp Channel now!
https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27
