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Don’t lift heavy loads…Physiotherapist cautions women
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Women have been advised against lifting heavy loads and engaging in activities that put strain on their pelvic muscle.
“Women tend to have a lot of health-related problems which are not given the needed attention due to a number of socioeconomic commitments they make for themselves and their families,” Ms Anna Hughton, a Physiotherapist and Clinic Director at the Accra Physiotherapy and Sports Injury Clinic said in an interview with The Spectator.
She said that, even where there were abnormal signs some women ‘put them aside’ and went about their usual daily activities.
The pelvic area, she said, “is one of the sections where women have problems and prolapse is one of the conditions.”
Prolapse, she explained, was when “the pelvic organ which supports the uterus, bladder and other organs, gets out of place and starts to drop beyond the normal place where it is supposed to be.”
This condition, she said, could be mild or severe and could emerge as a result of child birth or when women put excessive strain on the pelvic muscle.
Causes
Stressing on a number of causes of the prolapse she said, “Frequently straining while trying to pick heavy loads, a lot of pushing during the delivery process and pregnancy with a heavy baby can put pressure on the pelvic floor and make it weak to cause a prolapse.”
Whilst menopausal women could be exposed to prolapse due to a reduction in the hormones that straighten the pelvic floor muscle, some lifestyle activities such as heavy smoking associated with constant cough could also predispose one to having a prolapse.
“A heavy smoker who coughs constantly strains the pelvic floor making it weaken; she stressed”.
Being obese can cause general weakness including a weakened pelvic floor because the weight of the body and the abdomen can put pressure on the pelvic floor and contribute to prolapse.
Unexpectedly, women who also generally do not engage in exercises to keep the pelvic floor strong are likely to have a prolapse because “the pelvic floor is what supports the uterus, the bladder and the rectum so if it weakens, any of these organs can also drop,” Ms Hughton said.
Constipation coupled with not having good bowel movement she stated, could lead to prolapse and explained that “this happens when one strains constantly to free the bowel, overtime, the pelvic floor is weakened and can also cause a prolapse.”
Symptoms
She gave some symptoms of prolapse as: A feeling of pressure or heaviness in the pelvic area, if you stand, you can see a bulge; urinary problems such as leaking of urine or a chronic urge to urinate; a feeling that something is coming out of the vagina; Constipation among others.
What to do
Depending on the level of the condition, pelvic floor exercises could help at the early stages of prolapse.
- Avoid the lifting of heavy things or an activity that increases the pressure on the pelvic floor.
- Maintain a balance between the abdominal pressure and the pelvic floor pressure and refrain from activities that strain the pelvic floor muscle.
- Pelvic floor muscle exercise can help and it can help also during delivery, maintain a healthy weight and avoid smoking.
- Women who experience such conditions should visit a qualified physiotherapist.
By Portia Hutton-Mills
The Accra Regional Police Command has arrested five people and retrieved firearms, ammunition and other offensive items during an intelligence led operation at Sapeiman Faase in the Greater Accra Region.
According to a press release issued by the Command on Monday, the operation was carried out jointly with the National Police Intelligence Directorate (NPID) on July 17, 2026.
The Police identified the suspects as Torgbui Agah Semaglo, 50, Shadrach Agah Semaglo, 22, William Kweku Sedanu, 21, Cyril Kassenu, 26, and Kingsford Agah Semaglo, 18.
The Command said a search at the suspects’ premises led to the retrieval of a pump action gun, a Stoeger ST R9 pistol, a dummy Austria pistol, a jackknife, a face mask, 12 BB cartridges, three rounds of 9mm ammunition, one AK-47 round of ammunition, a talisman and two kitchen knives.
It noted that all the items had been kept as exhibits to support investigations.
The Police said preliminary investigations suggested that the suspects were members of a criminal group involved in armed robbery and landguard activities.
It alleged that they used the recovered weapons to terrorise residents in Sapeiman and nearby communities.
The suspects are currently in Police custody assisting with investigations, while efforts continue to determine their involvement in other robbery cases and related criminal activities. The Police also said it was working to identify and arrest any additional accomplices.
The Accra Regional Police Command commended members of the public for providing credible information that supported its work and urged residents to remain vigilant.
It encouraged the public to report suspicious persons or activities to the nearest police station or through the Police emergency numbers, adding that it remained committed to protecting lives and property across the region.
By: Jacob Aggrey
The Minister for Education, Haruna Iddrisu, has announced that a revised national curriculum for kindergarten to junior high school will be presented to the Ministry of Education on Wednesday for further approval.
Speaking at the Government Accountability Series today, Mr. Iddrisu said the new curriculum was developed by the National Curriculum Assessment Agency (NaCCA) as part of efforts to improve teaching and learning at the basic education level.
According to him, the revised curriculum will be formally submitted to the Ministry before it is forwarded to President John Dramani Mahama. He added that it will then be sent to Cabinet and Parliament for consideration and approval.
Mr. Iddrisu said the revised curriculum is designed to support a “Smart Start” approach by strengthening the teaching of science, technology, engineering and mathematics (STEM).
He explained that the government intends to introduce new subjects, including coding, electronics, artificial intelligence (AI) and Technical and Vocational Education and Training (TVET), into the basic school curriculum.
The Minister said the changes form part of the government’s commitment to equipping pupils with practical and digital skills needed to meet the demands of the modern world.
He expressed confidence that the revised curriculum would help prepare learners for future opportunities by integrating technology and innovation into education from the early years of schooling.
By: Jacob Aggrey
