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Health Essentials

Christmas is here again; let your hair down responsibly

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When you are lucky enough to have those who make your heart tick close by do make the best out of the time especially now that it’s proven that enjoying life does benefit the heart. At the same time act responsibly at all times; if you have to meet with family who do not live with you, let us do it outdoors. Encourage everyone you know to get vaccinated against COVID-19 so that life can return to what we knew only a few years ago.

Like all other years, a lot has happened in 2021; COVID-19 continues to ask more questions than we can answer but the world has come a long way, many businesses are slowly getting back to pre-COVID levels but others could not make it. Many lives have been lost through heart and blood vessel diseases, economies of most countries including our motherland continue to struggle yet the world moves on and we still have smiles on our faces. No matter what life will go on so never assume life will grind to a halt without you.

Our roads are in a big mess. The traffic continues to amaze me and roads not worthy of cars still exist. Do our taxes mean anything at all?  We have our country to develop and we just do not have time. Anyway it’s Christmas so I should not digress, let us make merry.

During holiday seasons there is always talk of watching what one eats and getting in some physical activity. Yes these are very important but a healthy life is not just about getting one’s numbers right (very important though), it also involves making time to relax, play, have fun, love and laugh like you have no cares in the world.

Enjoying life, however, should not be reserved for Christmas only. Plan your life such that you can have fun throughout the year, and it does not have to cost you loads of money. Start off this Christmas and make a conscious effort to enjoy life often knowing that your heart will be singing a melodious tune.

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This Christmas and beyond I plan to tackle the areas below in addition to getting my numbers right;

  1. I will strengthen my social support network
    1. I will spend more time doing volunteer work. Touching more lives in a positive way
    1. I will join a new club or participate more in club activities
    1. I will spend more time with church and church-related activities
    1. I will learn to be a better listener and show more appreciation
  • I will relax and have fun often
    • I have a number of novels I have not read, this is the time to schedule reading time every week. You may choose another way to relax such as listening to music or dancing. Even a five-minute break a day as “me-time” can be life changing
    • Practising relaxation techniques such as deep breathing exercise will be part of my life and I hope to squeeze in some good massage often. What about you?
    • Laughter will be a priority in my life. Hello to comedy shows, funny movies and sharing jokes with friends. I will learn to laugh even if it means forcing it. I aim to laugh no matter what for the first two hours of my wakeful hours and I believe it will carry me through the day. I will not be bothered by the careless driving on the streets of Accra neither will the early morning traffic spoil my morning; I will laugh no matter what. Will you do the same?
  • I will aim at reducing stress
    • Stress is consistently being blamed for many disease conditions. We seem to be rushing in life every day and I am no exception. Time to scale back and sniff the morning air.
    • I will get fitter so I can do more in less time and be able to do more of the things I love also.
    • I will organise my time and avoid being caught up in social media excesses when it’s not time to engage in that.
    • I will plan ahead, that will save me a lot of time
  • I will be flexible and set realistic goals
    • If I am unable to achieve all my health, spiritual, professional and relationship goals, I will not consider myself a failure. Life is not an all or nothing game neither is achieving heart-health.

Enjoy yourself but avoid excesses while you keep an eye on your numbers. Do not forget it is Christ’s Birthday not yours so share the fun with Him.

AS ALWAYS LAUGH OFTEN, ENSURE HYGIENE, WALK AND PRAY EVERYDAY AND REMEMBER IT’S A PRICELESS GIFT TO KNOW YOUR NUMBERS (blood sugar, blood pressure, blood cholesterol, BMI)

Dr. Kojo Cobba Essel

Health Essentials Ltd/Mobissel/St. Andrews Clinic

(www.healthessentialsgh.com)

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*Dr. Essel is a Medical Doctor, holds an MBA and is ISSA certified in exercise therapy, fitness nutrition and corrective exercise.

Thought for the week – “Studies have shown that intense and unresolved anger increases the risk of heart attack .The good news: Laughing has been found to be beneficial for your heart.

References:

  • Mayo Clinic “Essential Heart Guide’ 2012

By Dr Kojo Cobba Essel

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Health Essentials

Why Ghana’s ‘no bed syndrome’ is a policy failure, not a clinical failure -Part 2

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Kwabena Mintah Akandoh -Minister of Health

The call to action

We must move beyond the cycle of temporary outrage. I propose a four-point blueprint for the Ministry of Health and the government:

1.       A Digital Bed-Tracking Command Centre: Legally mandate all public and major private hospitals to update a live, digital bed-registry every hour. The NAS must be able to see a vacancy before they move. This must be matched with the available resources and services so that the right patient will be sent to the right facility.

2.       Strategic Capacity Expansion: We must stop building “prestige projects” and start building high-volume stabilisation centres. We need a targeted investment to triple the ER bed count in Accra and Kumasi within 24 months. This should then be extended to other regional capitals.

3.       Specialised Emergency Hubs: Designate specific hospitals as “Centres of Excellence” for Cardiac and Stroke care (and for other health emergencies), ensuring they have 24/7 imaging and intervention capabilities as well as the requisite expertise to manage these conditions. Policy makers must incentivise public-private partnerships to ensure that a heart attack in Accra or Kumasi can be treated with the same urgency as one in New York.

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4.       Develop a nationwide trauma system: This is extremely important because trauma is a major cause of deaths in Ghana. In the US, each state has a statewide trauma system with three levels. Level 1 trauma centres are usually University Teaching hospitals that provide comprehensive trauma care and also play an important role in local trauma system development, regional disaster planning, increasing capacity and advancing trauma care through research. Level II trauma centres are expected to provide initial definitive trauma care for a wide range of injuries and injury severity.

Level III centres provide definitive care to patients with mild trauma. Having such systems is imperative to ensure proper treatment of trauma patients.

Even for those who survive trauma, disability is a major assault on economic potential and viability.  Importantly all this cannot happen with a cash and carry system. Emergencies should be managed under a different model to save life and limb first. Obviously, there is a need to ensure that healthcare facilities will be able to recover their investments in emergency care, and that balancing act needs careful consideration.

Frontline clinicians are often forced to bear the public’s anger for infrastructure deficits they did not create and cannot fix. This is a failure of governance, not a lack of clinical care. Responsibility lies with the policy makers who manage the nation’s resources.

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The “No Bed Syndrome” is a systemic disease. It cannot be cured with a directive from the Ministry of Health, parliament or a lecture on ethics. It requires a blueprint, a budget, and the political will to treat this like the menacing threat it is.

It is safe to say that non-emergent healthcare is excellent in Ghana for the most part if you can afford it. However, emergency care is suboptimal. We had a sitting president die from an emergency health issue and a former vice president also die from an emergency. If that is not enough warning, it is clear that anyone can be a victim of an emergency.

If we do not act, the next ambulance driving aimlessly through the streets of Accra could be carrying anyone, including the very people who have the power to fix this issue.

Prof. Jonathan Laryea is a Professor of Surgery at the University of Arkansas for Medical Sciences in Little Rock. Arkansas. He is board certified in General Surgery, Colorectal Surgery and Clinic Informatics.

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He is a graduate of the University of Ghana Medical School (Class of 1997)

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Why Ghana’s ‘no bed syndrome’ is a policy failure, not a clinical failure – Part one

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No Bed Syndrome is not a failure of healthcare workers
No Bed Syndrome is not a failure of healthcare workers

OVER the years, No Bed Syndrome has been a major headache in Ghana’s health system. People have expressed different views and today my friend and classmate Professor Jonathan Laryea takes his turn and makes extremely important contributions that should start a deep conversation.

Professor Laryea writes;

Every few months, Ghana wakes up to a familiar, tragic headline. A prominent citizen, a pregnant mother, or a young accident victim has died in the back of an ambulance. They didn’t die because medical science failed them; they died because they spent their “Golden Hour”, the critical window between life and death, touring the gates of hospitals that had no room to receive them.

The public outcry follows a predictable script: anger at the hospitals, calls for “compassion” from doctors and nurses, and a frantic directive from the minister of health and parliament. A few years ago, the directive was simple: No hospital can turn a patient away. The result? We didn’t create more beds; we simply moved the crisis from the ambulance floor to the hospital floor. That also created another outrage.

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It is time to stop blaming the frontline workers and start looking at the math. The “No Bed Syndrome” is not a failure of healthcare workers; it is a failure of a country that has not matched its resources to its population growth. Most recently, an engineer lost his life after being involved in an accident. The ambulance drove around for hours before getting to Korle Bu. Though the outcome was sad, I would venture to say that even if Korle Bu had a bed to treat this patient, the outcome would likely have been the same given the time between the accident and when the ambulance got to Korle Bu. When you have a patient exsanguinating, time is of the essence. Even if he got to the right place in time, the other question is would they have enough blood to resuscitate him without requiring family to donate prior to administering the blood?

The impossible equation

Consider the capital city. Accra has a population of approximately 2.9 – 4 million people, depending on who you ask. To serve this massive, high-density population, there are fewer than 400 dedicated emergency room beds across major public facilities.

Let’s do the math: that is roughly one emergency bed for every 10,000 citizens. That is not a recipe for success. When a system is constantly operating at 110 per cent capacity, “No Bed” isn’t an excuse, it is a physical reality. When we force doctors and nurses to treat patients on the floor, we aren’t “solving” the problem; we are compromising hygiene, dignity, and clinical outcomes. You cannot perform a high-quality resuscitation on a crowded floor. This is a capacity issue. We cannot expect this issue to fix itself. There is the need to increase emergency capacity across the metropolis and indeed across the country.

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A system in need of coordination

The second failure is logistical. Ghana has made strides in developing a National Ambulance Service (NAS), but we have failed to give that service a “brain” to coordinate it. Currently, an ambulance driver picks up a patient and begins a desperate, manual search for a vacancy. They drive from Ridge Hospital to 37 Military Hospital to Korle-Bu, burning through the patient’s oxygen and time. In an era of digital transformation, it is inexcusable that our ambulances do not have a real-time, cloud-based dashboard showing exactly where the nearest available specialised bed is located. An ambulance without a coordinated dispatch system is just a high-speed hearse.

Beyond the furniture: The “emergency mindset”

A bed, however, is just a piece of furniture if it is not backed by an emergency pathway. The true “No Bed Syndrome” includes a lack of specialised systems. In modern medicine, the “Golden Hour” dictates that, for example:

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• For a heart attack: We must be able to perform cardiac catheterization within 60 to 90 minutes.

• For a stroke: We must have the ability to perform a CT scan and administer clot-busting medication within an hour.

In Ghana, if you have a stroke or heart attack, your survival depends more on your luck and your traffic route than on a standardised medical protocol. If a patient reaches a bed but the CT scanner is broken or there is no Cardiac Catheterisation Laboratory or the Catheterisation laboratory is unstaffed/unresourced, the “syndrome” has simply moved from the ambulance to the ward. We have failed to develop the specialized “hubs” required to treat these time-sensitive killers. Accident cases are even worse. The ability to give blood emergently to exsanguinating patients does not exist. Some patients need immediate surgery; for example, patients with gunshot wounds and stab wounds. Sending such patients to a facility where they cannot do emergency surgery is unhelpful.

We must develop a system for triaging patients to the right facilities. There is a need to do a thorough evaluation of our healthcare delivery system and redesign a system that works for Ghanaians. It looks like we have done a patchwork of modifications to what Governor Guggisberg left us and after 69 years of self-governance, we have failed to redesign a system that works for modern-day realities.

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Prof. Jonathan Laryea is a Professor of Surgery at the University of Arkansas for Medical Sciences in Little Rock, Arkansas. He is board certified in General Surgery, Colorectal Surgery and Clinical Informatics.

He is a graduate of the University of Ghana Medical School (Class of 1997).

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