Hot!
Check blood pressure regularly – Specialist advises
Dr. Mrs. Lenusia Ahlijah
A Specialist Family Physician, Dr Mrs Lenusia Ahlijah has said that, it is important for every adult especially those above the age of 35 to check their blood pressure at least once a year.
“If you happen to have a family history of hypertension, then it is advisable to check your blood pressure more frequently” she said.
Dr Ahlijah in an interview with The Spectator on Sunday raised concerns that issues of blood pressure were not being given the urgent attention it deserved and more dangerously, there were people who did not even know that they were hypertensive because they do not check their blood pressure.
“Blood pressure is simply the force of blood pushing against the walls of a person’s blood vessels (arteries). If that pressure is too high, the condition is known as hypertension ” she said.
She said it was a condition that showed as a person grew older and was dangerous because it made the heart work harder to pump blood around the body leading to damage of the arteries.
“This results in conditions such as heart attack, stroke and kidney failure” she said.
Dr Ahlijah said even though the exact cause of hypertension was not known, there were several factors and conditions that may play a role in its development and mentioned ageing, genetics, chronic kidney disorders, excessive alcohol consumption and smoking as some of the factors.
Other factors she said included stress, family history of hypertension, too much salt in diet and lack of physical exercise resulting in obesity.
The Specialist Family Physician said some of the symptoms were severe headache, fatigue or confusion, blood in urine, irregular heartbeat, difficulty in breathing, chest pains and vision problems.
She said persons who were at risk of developing hypertension were those who smoked, pregnant women, women on oral contraceptives, people about 35 years and above as well as people with sedentary lifestyle, among others.
Dr Ahlijah said weight reduction, smoking cessation, decreasing stress, restriction of salt and fat intake and increase in aerobic activities could manage the disease and advised that adherence to treatment was important in order to avoid the complications of hypertension.
“It may be suicidal to stop taking your anti hypertensive medications without first discussing it with your doctor” she cautioned.
From Dzifa Tetteh Tay, Tema
Hot!
Prof Alidu Seidu files nomination for Tamale Central seat
The newly elected parliamentary candidate of the National Democratic Congress (NDC) for Tamale Central, Prof Alidu Seidu, has submitted his nomination forms to the Electoral Commission.
As of 10:00 a.m. today, he was the only person who had filed to contest the seat.
Nomination of candidates will close at the end of the day.
Associate Professor and Head of the Political Science Department at the University of Ghana Legon, Prof. Alidu Seidu won the National Democratic Congress (NDC) parliamentary primaries in the Tamale Central constituency with a landslide victory.
The elections, supervised by the party’s Elections and IT Directorate in the Northern Region, saw Prof. Seidu poll 840 votes out of the total valid ballots cast.
His closest contender, Lawyer Hanan Gundadow Abdul-Rahaman, secured 536 votes.
The other aspirants could not make significant gains, with Dr. Seidu Fiter obtaining 44 votes, Aliu Abdul-Hamid 23 votes, and the rest recording fewer than 10 votes each.
In all, 1,500 ballots were cast, with 6 ballots rejected and 7 spoilt ballots recorded.
The results were signed and declared by Dr. Arnold Mashud Abukari, NDC Northern Regional Director of Elections and IT.
The National Democratic Congress (NDC) held parliamentary primaries in Tamale Central to choose a candidate for the upcoming by-election following the death of the sitting Member of Parliament, Dr. Ibrahim Murtala Mohammed. Dr. Mohammed, who also served as Minister for Environment, Science, Technology and Innovation, tragically died in a military helicopter crash in the Adansi Akrofuom District on August 6, 2025, alongside seven others.
His passing left the Tamale Central seat vacant, as required by Ghana’s 1992 Constitution.
The Electoral Commission has scheduled the by-election for September 30, 2025. While the NDC moved quickly to open nominations and vet aspirants, the New Patriotic Party (NPP) announced it would not contest the seat, citing the need to respect the somber circumstances and promote national unity.
By: Jacob Aggrey
Hot!
Ghana to locally refine its gold starting October 2025 – Sammy Gyamfi
The Chief Executive Officer of the Ghana Gold Board, Sammy Gyamfi, has announced that plans are far advanced for the establishment of a state-owned gold refinery in the country.
Speaking at the 2025 Minerals and Mining Convention, Mr Gyamfi said the refinery will process locally mined gold into bullion instead of exporting it in its raw state.
According to him, it is unacceptable that Ghana, despite being a leading gold producer in Africa, continues to export raw gold known as dore.
He explained that the Gold Board, working with the Bank of Ghana and local refineries, will from October 2025 begin refining gold locally.
He also disclosed that an ultramodern assay laboratory will be built to ensure international standards in testing gold quality.
Mr Gyamfi noted that the refinery will be wholly state-owned and will help Ghana move away from raw mineral exports to value addition.
This, he said, will boost foreign exchange earnings, create jobs, and position Ghana as a hub for gold refining and jewellery production in Africa.
The CEO stressed that the project forms part of government’s strategy to ensure the country benefits fully from its natural resources and to transform the mining sector into a driver of economic growth.
By: Jacob Aggrey
