News
Center for National Culture holds competition for schools, institutions in Eastern Region
The Centre for National Culture in the Eastern Region in collaboration with ONGA has organised a cooking competition for some selected Senior High Schools in the region.
The schools were paired with some public organisations to display their skills in the preparation of local dishes such as “motuo ne nkatekwan”(rice balls with groundnut soup), waakye with shito, “mpotompoto”, “tatale ne kontomire”, “apapransa ne koto”, “brode3 ampesie ne kontomire”, “tatale ne adua abomu”, “tuo zaafi ne ayoyo nkwan,” among others.
At the end of the competition, Seventh-Day Adventist Senior High School paired with the Department of Agriculture emerged winners. New Juaben SHS and the Information Service Department (ISD) who prepared mpotompoto came second, whereas Bright SHS and the Ghana Immigration Service placed third after preparing “Tatale ne adua abomu”.
The others, Pentecost SHS and the Ghana Broadcasting Corporation (GBC) were fourth, Ghana SHS and the Ghana National Fire Service placed fifth, Oyoko Methodist SHS and the Ghana Revenue Authority were sixth while Ofori Panyin SHS and the Department of Gender, Children and Social Protection placed seventh in the competition.
The Municipal Chief Executive of New Juaben South Municipality, Mr. Isaac Apaw Gyesi urged the MDA’s to liaise with the Centre for National Culture in their respective districts to initiate programmes and activities to promote the cultural heritage of the country at all times.
He said that local foods and local language as part of Ghanaian culture “defines our identity at all times while it associates with a variety of health benefits, therefore I want to encourage Ghanaians to prioritise our local language and consume our respective local foods and products”.
He added that different varieties of food were associated with the ethnic groups across the regions of Ghana.
For his part, the Director of Policy Planning, Research, Monitoring and Evaluation at the Commission for National Culture, Mr. Phil Richardson Commey underscored the need for Ghanaians to patronise locally manufactured goods and services to minimise the importation of foreign products into the country.
He said research had shown that local foods were much healthier for the human body compared with the imported foods which were the cause of the number of present diseases which were initially not found in the country.
He encouraged Ghanaians to cultivate the habit of backyard farming, a move he believed, would help promote the consumption of local foods in the country.
Mr. Commey urged the Ghana Education Service to revise the education curriculum by prioritising agriculture to promote the interest of local food consumption.
The contestants received certificates of participation and products from ONGA foods.
From: Kodjo David, Koforidua.
News
Abu Trica’s extradition case: Prophets, fetish priests demand pay for spiritual solution …Lawyer reveals
Mr Oliver Barker-Vormawor, a lawyer for embattled Frederick Kumi, affectionately called Abu Trica and has made a shocking revelation over the behaviour of some members of the clergy.
According to him in a post on social media, the difficult part of Abu Trica’s trial is not the law but the number of ‘Men of God’ and fetish priests demanding financial sacrifices to help resolve the matter spiritually.
Oliver Barker-Vormawor posted on Tuesday, April 22, 2026, “The most difficult part about the Abu Trica case; is not the law.”
He continued: “It is the number of, prophetesses, evangelists and fetish priests, who have called or messaged to ask us to pay for spiritual solutions.”
It would be recalled that in March this year, the Gbese District Court dismissed a preliminary objection filed by Abu Trica, challenging the extradition proceedings initiated at the request of the United States.
The court, presided over by Anna Akosua Appiah Gottfried Anaafi Gyasi, in its ruling held that the offences forming the basis of the extradition, particularly wire fraud, constitute extraditable offences under the 1931 treaty between Ghana and the United States.
He was then given 15 days counting from March 27 to appeal the decision of the court or be surrendered for extradition to the US.
Against this backdrop, he was on Tuesday, April 22, granted a bail in the sum of GH¢30,000,000 by an Accra High, pending the appeal of his extradition
Mr Kumi was arrested in Ghana in December 2025 following an indictment by United States authorities, alleging that he played a role in a romance scam network that defrauded elderly American victims of more than $8 million.
By Edem Mensah-Tsotorme
News
From panic to pass: how parents, teachers can help children beat BECE, WASSCE exam phobia- Part 1
Walk through any Junior High or Senior High compound in Ghana as BECE or WASSCE approaches and you will see it.
A bright girl suddenly quiet. A boy who led class debates now sleeping at his desk. A Form three student with stomach pains every Monday morning.
This is not laziness. This is academic stress. When left unaddressed, it hardens into exam phobia-overwhelming dread that pushes children into burnout, avoidance, and sometimes silence.
As a mental health professional who sits with these children and their parents at Counselor Prince & Associates Consult (CPAC) in Adenta Oyarifa-Teiman, I see the pattern clearly.
Research confirms it. Putwain and Daly (2014) found that high test anxiety predicts lower grades independent of ability. Zeidner (1998) showed that chronic academic pressure raises cortisol, weakens memory recall, and increases school dropout risk. The brain under fear cannot retrieve what it studied.
Understanding the storm: What academic stress really looks like
Exam phobia is not just “being nervous.” It shows up as headaches before mocks, sudden anger when books are mentioned, night-time insomnia, or perfectionism that ends in blank scripts.
Some children over-study until 2 a.m. and forget everything by 9 a.m. Others avoid books completely, scrolling phones instead. Both are distress signals. Dr Kenneth Ginsburg, a paediatrician specialising in adolescent resilience, notes: “Stress is not the enemy; feeling alone with stress is.” Too many Ghanaian children feel alone with it.
The home front: How parents and couples become safe havens, not extra pressure
The first antidote is at home. Structure beats shouting. Set a predictable study slot-same time, same place, with water and a light snack. Then protect sleep like you protect school fees. A tired brain fails faster than an unprepared one. Use the “15-minute start rule”: “Just sit for 15 minutes. If you still can’t, we close and try after a walk.” Often, starting is the hardest part.
Couples must watch their language. “Don’t disgrace us” plants fear. Replace it with “We see your effort. What part feels hardest today?” Praise process, not only position: “You revised three topics and asked for help—that is maturity.” Research by Dweck (2006) confirms that process praise builds resilience while outcome praise increases anxiety.
For caregivers, check your own anxiety. Children borrow our nervous system. If BECE makes you panic, they will panic. One parent grounds—keeps meals, prayer, and bedtime steady. The other pivots—talks to teachers, adjusts timetables, arranges counselling. Both protect rest. An empty cup cannot pour calm.
Resources
– Counsellor Prince & Associates Consult (CPAC): Award-winning Clinical Mental Health and Counselling Facility, accredited by the Ghana Psychology Council.
– School-Based Support: Speak to Guidance & Counselling units, or licensed school counsellors. E.g. Counsellor Blessing Offei – 0559850604 (School Counsellor).
– Contact CPAC for Parent Coaching/Counselling & Student Therapy: 055 985 0604 / 055 142 8486
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