Features
ATTITUDE IS ALTITUDE
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You may be tempted to ridicule the concept of “attitude adjustment” because it has become the major theme of motivational posters and coaching materials. But there is real power in controlling your attitude, adjusting it to counter moods and stop behaviors that may threaten your ability to live without limits. The psychologist and philosopher William James, who taught at Harvard University, said that one of the greatest discoveries of his generation was the realisation that by changing our attitudes, we can change our lives.
Whether you are aware of it or not, you view the world through your own unique perspectives or attitudes based on your beliefs of what is good or bad, wrong or right, fair or unfair. Your decisions and actions are based on those attitudes, so if what you have been doing isnot working, you have the power to adjust your attitude and change your life.
Think of your attitude as the remote control for your television set. If the program you are watching doesnot do anything for you, then you simply grab the remote and change it. You can adjust your attitude in much the same way when you arenot getting the results you want, no matter what challenges you encounter.
When you experience a tragedy or a personal crisis, it is perfectly normal and probably healthy to go through stages of fear and anger and sadness, hurt at some point we all have to say: “I am still here. Do I want to spend the rest of my life wallowing in misery, or do I want to rise above what has happened to me and pursue my dreams?”
Is it easy to do that? No, it is not. It takes great determination, not to mention a sense of purpose, hope, faith, and the belief that you have talents and skills to share. The age-old, time-proven, undeniable truth is that you and I may have absolutely no control over what happens to us, but we can control how we respond. If we choose the right attitude, we can rise above whatever challenges we face.
You likely will have no control over the next adversity in your life. A windstorm hits your house. A drunk driver crashes into your car. Your employer lays you off. Your significant other says, “I need space.” We are all blindsided from time to time. Be sad, feel bad, but then pull yourself up and ask, “What is next?” Once you have lamented awhile, vented, or shed all the tears in your tank, pull yourself together and make an attitude adjustment.
You would not have the wisdom and knowledge you now possess were it not for the setbacks you have faced and the mistakes you have made, and the suffering you have endured. “Once and for all, come to realise the pain is a teacher and failure is the highway to success,” Robin Sharma commiserates.
POWERING UP
People who are successful, fulfilled, happy cannot be pessimist. That is because optimism is empowering—it gives you control over your emotions. Pessimism weakens your will and allows your moods to control your actions. With an optimistic outlook, you can adjust your attitude to make the best of bad situations. This is sometimes described as “refraining” because while you cannot always change your circumstances, you can change the way you look at them.
When you allow circumstances beyond your control to determine your attitude and actions, you risk plunging into a downward spiral of hasty decisions and faulty judgments, to overreacting, giving up too soon, and missing those opportunities that always—always—appear just when you think life will never get better.
Pessimism and negativity will ensure that you never rise above your circumstances. When you feel your blood boiling due to negative thoughts, tune them out and replace them with more positive and encouraging inner dialogue. Once again Robin Sharma advises that to live happier, more fulfilling lives, when we encounter a difficult circumstance, we must deep shifting our perspective and continually ask ourselves, “Is there a wiser, more enlightened way of looking at this seemingly negative situation?”
Choose attitudes that allowed you to rise above difficult circumstances. There are many attitudes to choose from, but Nick Vujicic believes the most powerful are: (1) An attitude of gratitude (2) An attitude of action (3) An attitude of empathy (4) An attitude of forgiveness
AN ATTITUDE OF GRATITUDE
When we feel entitled to the good in life, we feel robbed and outraged when something happens to make us uncomfortable. We then look to blame others and demand that they pay for our discomfort, whatever it might be. In a self-centered state of mind, we become professional victims. Yet pity parties are the most tedious, unproductive, and unrewarding events you could ever attend. You can only listen to “Poor, Poor Pitiful Me” so many times before you want to tear your hair out and run for cover, Nick humors.
You should reject the victim role because there is no future in it. Suffering brings us to a fork in the road, and we can choose the downward path to despair or we can take the hopeful path up the hill by adopting an attitude of gratitude. You may find it difficult at first to be grateful, but if you just decide not to be a victim and take it day by day, strength will come. If you cannit find any aspect of your situation to be grateful for, then focus on good days ahead and express gratitude in advance. This will help build a sense of optimism while getting your mind off the past and looking toward the future.
By choosing an attitude of gratitude over one of victimhood or bitterness or despair, you too can overcome whatever challenges you face. But if you find gratitude hard to come by, there are other approaches that might work for you.
AN ATTITUDE OF ACTION
Sometimes the best method you will find for moving your life out of a rut or over an obstacle is to make life better for yourself or for others. Socrates said, “Let him that would move the world, move himself first.” When it seems like you cannot catch a break, try creating your own. When you have been hit and knocked down by an overwhelming loss or tragedy, allow yourself time to grieve, and then act to create some good out of the bad.
Adopting an attitude of action creates positive momentum. The first steps are the hardest, no doubt about it. Just getting up out of bed may seem impossible at first, but once you are up, you can move forward, and as long as you are moving forward, you are on a path away from the past and toward the future. Go with that. Move ahead step by step. If you have lost someone or something, help someone else or build something else to serve as a memorial and tribute.
One of the most devastating experiences is the loss ofa loved one. Losing a family member or a friendtriggers grief that can cripple us. Other than perhapsbeing glad for having loved them and known themand had time with them, there is little to be gratefulfor in such situations. Nothing prepares us for thegrief that can overwhelm and even paralyze us. Still,some take action so that their terrible loss becomes aforce for good. According to Nick a well-known example is CandyLightner, who channeled her anger and anguish intoaction after her thirteen-year-old daughter was killedby a drunk driver. She founded Mothers AgainstDrunk Driving (MADD), which undoubtedly hassaved many lives through its activism and educationprograms.
Robin Sharma on his part believes that the mark of strong character lies not in doing what is fun to do or what is easy to do. “The sign of deep moral authority appears in the individual who consistently does what he ought to be doing rather than what he feels like doing. A person of true character spends his days doing that which is the right thing to do.”
Features
The eye is indeed the lamp of the body
There is a scripture that is found in Matthew 6:22 which says that the lamp of the body is the eye and therefore the eye must see well to enable the body to get to its destination.
What most people do not know is that behind the scenes, there is a strong interaction between the eyes and the brain before a picture becomes clear. The state of mind therefore is crucial to the eye seeing clearly to enable the body to process accurately the information the eyes are feeding it for proper identification of what the eyes see.
This is similar to how a person behaves i.e. what informs the decisions that forms in the mind that results in the actions that a person performs. The actions of a person does not therefore just happen but is as a result of things that went on in the mind, which in most cases resulted from information passed on to it by the eyes either consciously or unconsciously.
There are so many issues that affect our society which makes one wonder, whether the people who displayed such acts were created by someone or something other than God.
How can a person see a beach created by God with beautiful beaches and fresh air blowing all around, decides to defecate at such places, and therefore desecrate the environment? lt is simply mind boggling?
When other people in other countries who dwell on the coast are using their beaches for tourist attraction purposes as a means of livelihood and also to promote environmental health, some people living around our beaches, have turned them into rubbish dumping sites and toilets.
It is a very sad situation and the earlier we did something about it the better. It is a national emergency that must engage the attention, first of the government and then the citizenry, where religious bodies and NGOs must play a critical role.
The things we focus on in this country, needs to be addressed. Our minds which processes the info the eyes send to the brain, must be disciplined. There are certain behaviours that a disciplined mind can ignore even when the eye has provided info to the brain. One of the things a disciplined mind does, is the avoidance of a second look, which is critical for every person who wants to avoid adultery or fornication.
Once a person is not blind, he will see things. The boobs, the ‘shankus’, the coca cola shapes, the light complexioned, the dark complexioned etc. the eyes will definitely see and report same to the brain. What the brain or the mind decides to do or instructs the eye to do is the issue.
It can decide to instruct the eye to take a second look and let the mind drool over it or say ignore it and that will be the end.
If the mind becomes trained to focus on environmental issues like clean environment, the eyes will automatically be reporting on insanitary conditions to the brain as and when it sees them. The mind will pay attention to such data and begin to process them and to identify solutions to deal with the reported insanitary conditions.
There is the need to encourage citizens to train the mind to focus on the right thing so that in tandem with the eyes, focus will be maintained. When the mind is so trained, it communicates with the eye to also focus on hood things that helps in both are spiritual life and our secular lives, for indeed the eyes are the lamp of the body. God bless.
Features
Arming the Sikaman journalists to the teeth

THE relationship between New Times Corporation (NTC) and African Concrete Productions (ACP) is based entirely on matters of the stomach. Each depends on the other in a dietary symbiosis, reinforced by the close proximity of each other
At lunchtime, you’d see a particular set of Times workers marching regimentally to ACP to face the wall. You’d think they are soldiers. It has long been declared that the company manufactures the best kokonte in the Greater Accra Region. ACP is, therefore, a culinary haven for those NTC kokonte fans, both male and female.
As the NTC kokonte warriors cross the border to ACP, you’d see some ACP banku fanatics dancing joyously to NTC. They are lucky folks because they do not have to obtain visa to enter into ‘Times’ to attack the balls of banku with precision and accuracy. They also claim that the lightsoup at ‘Times’ is arguably the best in West Africa.
So the relationship between the two entities was quite cordial and based practically on stomach palaver, until ACP workers staged an industrial revolution, whereupon the managing director, accountant and estate manager were allegedly stripped naked and locked up in a room. An insurgency had began in earnest.
An ACP worker came to ‘Times’, this time not to eat banku and okro. He had come to inform newsmen that juicy stuff awaited them at ACP. It could make a front page lead story.
A camerawoman and a female reporter were accordingly dispatched to go and bring back news, juicy news as juicy as kokonte and groundnut soup.
I was driving to work when I espied the familiar camerawoman clicking away outside the ACP premises. I didn’t see any ‘Times’ reporter but angry workers who were on the verge of getting violent. I slowed down and the driver behind blew his horn at me like a lunatic. I drove on.
Later, I heard the reporter and camerawoman were harassed and brutalised. The report came,. “The camerawoman, Mrs Salome Adonu-Agbottah and reporter Mrs Doreen Allotey, in an attempt to retrieve the camera which the workers had seized from them were severely beaten. They were manhandled and almost pushed into a big gutter opposite the company’s premises.
BRUISES
“….The camerawoman had bruises on her body, her hand bag was destroyed and the money in it stolen. Mrs Allotey’s watch was also snatched and her feet stamped on.”
Luckily, it was not her nose that was trampled upon. She has a beautiful nose.
The bad news was received with extreme sorrow. If the victims had been men, it would not have seemed too bad. But to brutalise women is just unacceptable. The New Times Corporation has not stopped mourning the incident which has been condemned in many circles.
Some people keep asking me why Times sent females to cover a potentially violent demonstration. I tell them they might as well ask why CNN’s amazon, Christina Amanpour, is assigned to cover the carnage in Bosnia-Herzegovina and Rwanda. She is always on the frontline in jeans and jacket.
Journalism is a potentially hazardous profession, and once you accept to study and practise the trade, you might as well bone up to face any assignment as long as your superiors feel you are capable of handling it or you have demonstrated the capacity to handle it. Both males and females can be assigned anywhere, anytime just like policemen and women are assigned.
The only difference between cops and pressmen is that the latter are armed only with a pen and the former with a gun. The question is should newsmen also arm themselves so that in any event of an assault they would not be found wanting in self-defence? They can’t adequately defend themselves with a pen and a jotter. A pen cannot even disfigure an opponent’s upper lip.
Photo-journalists have particularly suffered violence. Spectator ace-cameraman Vincent Dzatse was severely assaulted by AMA men when he attempted to take pictures of their indiscretions.
Sports cameraman, P. K. Arthur has been beaten more than once at the sports stadium when riots errupted and he wanted to capture it on his lenses.
Some sports journalists have been banned from entering the Accra Sports Stadium by supporters because in their comments, they didn’t write “sense”. Some supporters once nearly lynched Christian Abbew, Spectator Sports Editor, near a courtroom. He was stoned like the biblical Stephen. He had gone to defend a contempt charge.
I think it is time journalists met and discussed how best to defend themselves in any event of an attack by individuals or mobs. In the pursuance of their duty, they must be free from harassment and assault.
Some journalists go to work and return home with a black-eye or a double fore-head. It is just not right. Something has to be done about it. I think journalists should be armed. But first we must be trained in the use of firearms so that our warning shot do not hit below the belt. What about training in Kung Fu?
This article was first published on Saturday, October 17, 1998.




