In many Ghanaian households today, the workday no longer ends at 5pm. In busy Ghanaian cities such as Accra and Kumasi, parents experience traffic-clogged streets. Traders and market women rise before dawn, health workers are on rotating shifts, and informal-sector workers juggle multiple jobs, thus, long work hours have become the norm rather than the exception. While these extended hours may help to keep some families financially afloat, they are also quietly changing dietary patterns in ways that threaten the health of both parents and their children.

Ghana cannot lecture families into healthy eating while work and commuting steal the time needed to cook, we must treat time poverty as a nutrition risk and design policy around it. A recent study published in the Journal of Development Effectiveness confirms what many Ghanaian parents already feel that when time is scarce, nutrition is the first sacrifice. Also, in the Greater Accra Region, researchers from Feminist Economics have highlighted that long working hours and long commutes are pushing families especially women, away from traditional, nutritious diets toward convenience foods that are cheap, fast, and unhealthy. This shift is contributing to under nutrition in children and the rising rate overweight, obesity, and diet-related chronic diseases among adults and adolescents.

Parents who work long hours have little time available to themselves. Meal planning, food preparation, and shared family meals may be reduced at home due to exhaustion. As a result, households increasingly rely on ultra-processed foods, fried foods, sugary beverages, and refined carbohydrates. These foods are energy-dense but nutrient-poor, lacking essential micronutrients such as iron, zinc, vitamin A, and folic acid, nutrients critical for child growth and cognitive development.

Children are especially vulnerable. When parents are time constrained, children’s diets are shaped by caregivers, older siblings, or their own food choices. Breakfast may be skipped entirely, lunch money may often be spent on pastries, sweetened drinks, instant noodles, or fried snacks sold near schools and dinner, when it happens, may be eaten late at night and consist of leftovers or fast food. Over time, these patterns increase the risk of stunting, micronutrient deficiencies, and obesity.

For parents themselves, the health consequences are equally troubling. Long work hours are associated with irregular eating patterns and heavy reliance on fast foods. Combined with physical inactivity and chronic stress, these dietary habits increase the risk of hypertension, type 2 diabetes, and cardiovascular diseases and conditions that are already rising rapidly in Ghana.

Some may argue that the issue is not working hours but personal responsibility. After all, healthy Ghanaian foods such as “kontomire” stew, beans, millet porridge, vegetables, fruits, still exist and are still popular diets. But this argument overlooks structural reality. A parent who spends three hours commuting and ten hours working has limited capacity to shop daily and cook from scratch. In this context, food choices are shaped less by preference and more by time constraints, labour conditions, and urban design.

Others may point out that long working hours are unavoidable in a developing economy, particularly in the informal sector where social protections are weak. That may be true, but accepting long hours as inevitable does not mean ignoring their health consequences. Public health policy must adapt to these realities rather than pretend they do not exist.

So what then must be done? Addressing this issue requires coordinated action across sectors. The Ministry of Health and Ghana Health Service should recognize time poverty as a determinant of diet and promote workplace nutrition standards, including protected meal breaks. Employers, education authorities, and local assemblies must strengthen healthy food environments in workplaces and schools while incentivizing vendors to provide more nutritious options. Transport and urban planning authorities should also reduce commuting time, as time savings can support healthier household dietary practices.

Ghana cannot afford to treat dietary patterns as a purely private matter. When parents’ long work hours distort what families eat, the consequences ripple across generations, affecting child growth, adult productivity, and the future burden on the health system. If we are serious about improving nutrition and health, we must look beyond the plate and confront the working conditions that shape what ends up on it. The health of Ghana’s parents and children depends on it.

By Grace Fia