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I was on my period the entire time of my 100-hour cooking marathon which made it extra hard – Hilda Baci

Nigerian chef, Hilda Effiong Bassey, popularly known as Hilda Baci in an exclusive interview with TV3, has revealed the challenges she faced during her extraordinary journey to the cooking feat that lasted for 100 hours.
According to the restauranteur who has become an international sensation, the goal to set a new Guinness World Record, showcasing the richness of Nigerian cuisine through more than 55 recipes and over 100 meals was fraught with her experiencing her menstrual cycle and cramps.
Due to this, she had to take showers during her breaks to change and maintain personal hygiene. As she, further explained, being on her period reduced the time she had for rest, complicating an already strenuous endeavour.
“I was on my period the entire time and I think that sort of made it extra hard. What that meant was it took away from the time I had to rest,” she told 3 Entertainment Correspondent AJ Sarpong.
Despite enduring intense cramps, Baci’s determination and willpower propelled her forward.
“Now I was trying to wrap up because I get 5 minutes after completing every one hour so if I stand for 12 hours I get one hour to rest and I still have to do all my medical checks,” she explained “Because I was on my period I had to take my shower every break I had even if I had 30 minutes I had to take a shower that time because I needed to change”
Her situation was also a source of worry to her father who knew the extent to which her menstrual cramps could affect her but she soldiered on. According to her, conquering this physical hurdle further fueled her belief that she can overcome any challenge that comes her way.
“My dad was worried because I have horrible cramps so just pushing through that I was like if I’ve conquered this I can conquer anything,” she added
Baci commenced her nonstop cooking marathon on Thursday, May 11, 2023, and continued tirelessly until Monday, May , 15, 2023 captivating onlookers with her culinary skills and unwavering determination.
While the Guinness World Record committee still needs to verify if all the criteria have been met, Baci’s exceptional achievement has already earned her international star status.
The previous record to surpass was set in 2019 by Indian chef Lata Tondon, who cooked continuously for an impressive 87 hours and 45 minutes.
Tondon also took to social media to express her support for Baci during her record-breaking attempt, fostering a sense of camaraderie among culinary enthusiasts worldwide.
Throughout the 100-hour cooking spree in Lagos, Baci’s spirits remained high, evident in her energetic dancing and enthusiastic interaction with the crowds of fans who rallied to support her.
Her unwavering commitment to promoting Nigerian cuisine and her passion for sharing its flavours with the world has made her an inspiration to many.
Credit:3xtra.tv
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Parliament marks 2nd edition of May Day 2026

Ghana’s parliament has marked the 2nd edition of May Day 2026 under the theme “ Welcome Home”.
It was special day meant to celebrate the invaluable support of the workforce, recognizing the commitment, resilience, and contributions of workers to institutional growth and national development.
Delivering the message on behalf of the Speaker, the 1st Deputy Speaker, Bernard Ahiafor, described the theme as very apt, appropriate, and timely, noting that Parliament is more than a workplace, it is a shared home.

He emphasized that we cannot speak about work without speaking about people, reminding everyone that the true measure of our work is the well-being of our people.
He urged that our traditional clothing become an integral part of our everyday clothing, and that our local languages must become integral to our daily lives, interwoven into education and practiced at home.
Referencing Standing Order 63, which captures the use of local language as optional in deliberations, he encouraged a renewed commitment to identity, saying it is significant that we “come home” and present who we are so future generations can inherit a story they can fully tell.
The Clerk, Mr. Ebenezer Ahumah Djietror, in his remarks commended officers for their dedication and devotion to duty, calling on them to go the extra mile and leave legacies.
Echoing the reminder that an unexamined life is not worth living, he described the event as an invitation to reconnect with our roots through cultural revival.
The Deputy Clerk, C&FMS, Dr. Gloria Sarku Kumawu, urged all not to forget their roots, the people behind the stories of ministries, industries, and the strides made both in-house and beyond.
What began last year has now become a meaningful tradition, showcasing Ghanaian heritage, fostering unity, and encouraging innovation under the principle of diversity for unity and diversity for progress, she added.
The gathering brought together leadership, public officials, and staff across all levels, along with the media, standing as a unifying platform that honored service, celebrated culture, and reaffirmed a shared commitment to national development.
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Manhyia would serve as Ghana’s unifying force …Otumfuo assures on commemoration of 27 years on the Golden Stool

The Asantehene, Otumfuo Osei Tutu II, last Friday celebrated his 27th enstoolment with a colourful and culture-rich ceremony at the Manhyia Palace in Kumasi, drawing a distinguished gathering of dignitaries from across Ghana and beyond.






Clad in splendid kente and adorned in rich traditional regalia, the dignitaries added colour and elegance to the occasion, as the palace grounds came alive with a vibrant display of Ghanaian culture.
Traditional drumming, dancing and symbolic rites underscored the deep-rooted heritage of the Ashanti Kingdom, captivating guests and reaffirming the value of tradition in modern society.
Speaking at a high-level Executive Gala organised by the Diaspora Affairs Office of the Office of the President in strategic partnership with the E ON 3 Group, the ‘World-Meets-in-Ghana’ gala, the Asantehene urged Ghanaians to guard against the divisive tendencies of partisan politics.









The event was to honour the Asantehene’s nearly three-decade reign under the theme ‘Advancing Peace and Sustainable Economic Development through Royal Vision’.
Otumfuo Osei Tutu II noted that such attitudes threatened the country’s long-standing values of unity, civility and brotherliness.
He assured that Manhyia would continue to serve as a unifying force for the nation.
The celebration also featured the presentation of commemorative gold coins to notable national leaders, including the President, John Dramani Mahama, former Presidents John Agyekum Kufuor and Nana Addo Dankwa Akufo-Addo as well as Dr Mahamudu Bawumia, a former Vice President in recognition of their contributions to peace and national development.
By Spectator Reporter




