Features
How to live life to the fullest and benefit from all of stages of life

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“New year, new me!” This is the sentence we all hear coming from every corner once the year starts. We all want to become the better versions of ourselves, to turn the next year into an adventure.
But most of the time, all we notice is that our lives are growing duller, and we seem to be going down rather than up. So how do we live life to the fullest and enjoy all four stages of life?
The answer is variety. When you wondering how to live your life to the fullest you don’t just have to think of one way to improve your life. If you feel as if you have reached a standstill, try changing more things in your life. Add some spice.
Take a break from ordinary activities and do something for your life. You don’t want to reach your old days, thinking “I wish I did that.” Do it now to spare the regrets! Here are some ways to make your life a lot better this year and live your life to the fullest.
Equipping yourself with a few enjoyable habits can make every stage of life youthful and smooth. Especially as a millennial person, so well known for delaying the commited aspect of life, you can make the third phase less scary.
1. Watch the sunrise
We know, this isn’t what you may have been expecting when you read the word “fascinating” – but our bodies sure agree to it. Have you noticed how dull you feel the entire day, when you wake up with the sun already up, leaving you in a complete hurry to get to your workplace and – once more – go forward with your dull day? Not to mention the stress that the day brings about.
Even if you aren’t a morning person, try to be one and watch the sunrise. Brew some coffee, go on the balcony, terrace, or whatever place brings you a good view, and watch how a new day begins. Not only is the beauty of it enough to brighten your whole day, but it will also make you start the morning like every human should and make you feel more productive in your tasks.
2. Quit the jobs you hate
Life is short, so why should you be torturing yourself by doing something you hate? Say you graduated with a major in biology, dislike working with kids and have a curious mind. Still, you decided to become a teacher since it seemed like less of a hassle at the time – only you realized it’s more of a struggle than it’s worth. You wish you went for a career in research, where you would continue to learn fascinating things.
Well, what are you waiting for? Sure, it’s risky, and it may take a while to reach success, and you may curse your days when you see your wallet. What do you want to be – broke and happy, or rich and miserable?
3. Get out of your comfort zone
Meet new people. Go to new places. Having a better life doesn’t mean that you only have to improve your current social life – you need to expand it. Sure, it’s crucial to groom your relationship with your close friends, but that doesn’t mean you have to say no to new people. Every person comes with new knowledge, a new adventure. Who knows, maybe that person that has been trying to understand you is someone that will rock your world. Many opportunities for an infinitely better life may come from you simply shaking hands with a new person.
4. Be kind to random people
By performing random kindness acts to people, you’ll not only bring about a positive outlook on your life, but you’ll be lifting their moods as well. Hold the door for someone at your job, treat someone to cake, send a random thank you e-mail or simply give some spare change to a homeless person. It won’t only make you feel good throughout the entire day, but it will extend to the other people as well. Studies have shown that helping others significantly increase your own happiness!
5. Get a gym membership
Going to the gym may seem like a drag that you associate with sessions of torture, but you will be thanking yourself later on. Not only will regular exercising make you look like the Greek god you always wished to be, but it will also improve your productivity by increasing your stamina.
Long story short, you will not get tired as easily, and you can get more things done without feeling like you’ve reached a new level of hell. Plus, this will also improve your immune system, and you will no longer feel weak.
If going to the public gym is not your thing, you can make your own training zone at home. Websites such as garagegymplanner.com could help you choose what equipment you should get.
6. Start saving money
Wouldn’t it be better if you drove a car to work every day instead of taking the overly-crowded bus? Sure, there are still traffic jams to keep in mind…but you will at least be sitting in your own space, maybe sipping a coffee without a bunch of other people breathing down your neck.
Saving some money can help you achieve that. Instead of blasting it on stuff you don’t actually need, start a savings account. Eventually, you will save up enough money to buy whatever you want, such as a decent car that will get you from point A to point B.
7. Travel more
The world is big, full of fascinating stuff that you need to see. We’re not trees, so we don’t need to have our roots stuck in the same place for our entire life. Seeing these places on TV won’t compare with the feeling you get by going there yourself. Once you start seeing what the world has to offer, you won’t get enough and will continuously want to learn about different cultures.
Go to places that don’t share your customs or even language. Dare to do something different. Make memories. What you’ll learn this year by traveling will definitely be something to tell your children when you’re old and gray.
8. Learn how to cook
As a man, you probably think that cooking shouldn’t be in your area of expertise; however, knowing the basics of cooking will save you a lot of time, money, as well as indigestion caused by bad food. Plus, if there’s anything that ladies love to see in a man, it’s the ability to cook. Surprise them with a romantic dinner and homemade pasta, and they’ll be yours forever.
8. Pick up dancing
This one is another thing that men probably don’t associate with themselves, and here’s where they are wrong. Even if you aren’t the king of the dancing ring, learning a few dance moves won’t hurt. It will improve your balance, increase your stamina and boost your self-esteem. Plus, just like with the cooking part, many women find this characteristic extremely sexy – so by showing off your tango skills, you might actually be getting yourself a girlfriend this year.
You should never be afraid to go out of your comfort zone. These exact ways to do so may turn your life around for the better so that you’ll have the best year of your life. Why be miserable? Strive to change your ways: read a book, learn the waltz, or try lifting some weights. No matter how simple it may look, it will definitely be worth it in the long run.
Source: get-a-wingman.com
Features
The eye is indeed the lamp of the body
There is a scripture that is found in Matthew 6:22 which says that the lamp of the body is the eye and therefore the eye must see well to enable the body to get to its destination.
What most people do not know is that behind the scenes, there is a strong interaction between the eyes and the brain before a picture becomes clear. The state of mind therefore is crucial to the eye seeing clearly to enable the body to process accurately the information the eyes are feeding it for proper identification of what the eyes see.
This is similar to how a person behaves i.e. what informs the decisions that forms in the mind that results in the actions that a person performs. The actions of a person does not therefore just happen but is as a result of things that went on in the mind, which in most cases resulted from information passed on to it by the eyes either consciously or unconsciously.
There are so many issues that affect our society which makes one wonder, whether the people who displayed such acts were created by someone or something other than God.
How can a person see a beach created by God with beautiful beaches and fresh air blowing all around, decides to defecate at such places, and therefore desecrate the environment? lt is simply mind boggling?
When other people in other countries who dwell on the coast are using their beaches for tourist attraction purposes as a means of livelihood and also to promote environmental health, some people living around our beaches, have turned them into rubbish dumping sites and toilets.
It is a very sad situation and the earlier we did something about it the better. It is a national emergency that must engage the attention, first of the government and then the citizenry, where religious bodies and NGOs must play a critical role.
The things we focus on in this country, needs to be addressed. Our minds which processes the info the eyes send to the brain, must be disciplined. There are certain behaviours that a disciplined mind can ignore even when the eye has provided info to the brain. One of the things a disciplined mind does, is the avoidance of a second look, which is critical for every person who wants to avoid adultery or fornication.
Once a person is not blind, he will see things. The boobs, the ‘shankus’, the coca cola shapes, the light complexioned, the dark complexioned etc. the eyes will definitely see and report same to the brain. What the brain or the mind decides to do or instructs the eye to do is the issue.
It can decide to instruct the eye to take a second look and let the mind drool over it or say ignore it and that will be the end.
If the mind becomes trained to focus on environmental issues like clean environment, the eyes will automatically be reporting on insanitary conditions to the brain as and when it sees them. The mind will pay attention to such data and begin to process them and to identify solutions to deal with the reported insanitary conditions.
There is the need to encourage citizens to train the mind to focus on the right thing so that in tandem with the eyes, focus will be maintained. When the mind is so trained, it communicates with the eye to also focus on hood things that helps in both are spiritual life and our secular lives, for indeed the eyes are the lamp of the body. God bless.
Features
Arming the Sikaman journalists to the teeth

THE relationship between New Times Corporation (NTC) and African Concrete Productions (ACP) is based entirely on matters of the stomach. Each depends on the other in a dietary symbiosis, reinforced by the close proximity of each other
At lunchtime, you’d see a particular set of Times workers marching regimentally to ACP to face the wall. You’d think they are soldiers. It has long been declared that the company manufactures the best kokonte in the Greater Accra Region. ACP is, therefore, a culinary haven for those NTC kokonte fans, both male and female.
As the NTC kokonte warriors cross the border to ACP, you’d see some ACP banku fanatics dancing joyously to NTC. They are lucky folks because they do not have to obtain visa to enter into ‘Times’ to attack the balls of banku with precision and accuracy. They also claim that the lightsoup at ‘Times’ is arguably the best in West Africa.
So the relationship between the two entities was quite cordial and based practically on stomach palaver, until ACP workers staged an industrial revolution, whereupon the managing director, accountant and estate manager were allegedly stripped naked and locked up in a room. An insurgency had began in earnest.
An ACP worker came to ‘Times’, this time not to eat banku and okro. He had come to inform newsmen that juicy stuff awaited them at ACP. It could make a front page lead story.
A camerawoman and a female reporter were accordingly dispatched to go and bring back news, juicy news as juicy as kokonte and groundnut soup.
I was driving to work when I espied the familiar camerawoman clicking away outside the ACP premises. I didn’t see any ‘Times’ reporter but angry workers who were on the verge of getting violent. I slowed down and the driver behind blew his horn at me like a lunatic. I drove on.
Later, I heard the reporter and camerawoman were harassed and brutalised. The report came,. “The camerawoman, Mrs Salome Adonu-Agbottah and reporter Mrs Doreen Allotey, in an attempt to retrieve the camera which the workers had seized from them were severely beaten. They were manhandled and almost pushed into a big gutter opposite the company’s premises.
BRUISES
“….The camerawoman had bruises on her body, her hand bag was destroyed and the money in it stolen. Mrs Allotey’s watch was also snatched and her feet stamped on.”
Luckily, it was not her nose that was trampled upon. She has a beautiful nose.
The bad news was received with extreme sorrow. If the victims had been men, it would not have seemed too bad. But to brutalise women is just unacceptable. The New Times Corporation has not stopped mourning the incident which has been condemned in many circles.
Some people keep asking me why Times sent females to cover a potentially violent demonstration. I tell them they might as well ask why CNN’s amazon, Christina Amanpour, is assigned to cover the carnage in Bosnia-Herzegovina and Rwanda. She is always on the frontline in jeans and jacket.
Journalism is a potentially hazardous profession, and once you accept to study and practise the trade, you might as well bone up to face any assignment as long as your superiors feel you are capable of handling it or you have demonstrated the capacity to handle it. Both males and females can be assigned anywhere, anytime just like policemen and women are assigned.
The only difference between cops and pressmen is that the latter are armed only with a pen and the former with a gun. The question is should newsmen also arm themselves so that in any event of an assault they would not be found wanting in self-defence? They can’t adequately defend themselves with a pen and a jotter. A pen cannot even disfigure an opponent’s upper lip.
Photo-journalists have particularly suffered violence. Spectator ace-cameraman Vincent Dzatse was severely assaulted by AMA men when he attempted to take pictures of their indiscretions.
Sports cameraman, P. K. Arthur has been beaten more than once at the sports stadium when riots errupted and he wanted to capture it on his lenses.
Some sports journalists have been banned from entering the Accra Sports Stadium by supporters because in their comments, they didn’t write “sense”. Some supporters once nearly lynched Christian Abbew, Spectator Sports Editor, near a courtroom. He was stoned like the biblical Stephen. He had gone to defend a contempt charge.
I think it is time journalists met and discussed how best to defend themselves in any event of an attack by individuals or mobs. In the pursuance of their duty, they must be free from harassment and assault.
Some journalists go to work and return home with a black-eye or a double fore-head. It is just not right. Something has to be done about it. I think journalists should be armed. But first we must be trained in the use of firearms so that our warning shot do not hit below the belt. What about training in Kung Fu?
This article was first published on Saturday, October 17, 1998.




