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How to live life to the fullest and benefit from all of stages of life
“New year, new me!” This is the sentence we all hear coming from every corner once the year starts. We all want to become the better versions of ourselves, to turn the next year into an adventure.
But most of the time, all we notice is that our lives are growing duller, and we seem to be going down rather than up. So how do we live life to the fullest and enjoy all four stages of life?
The answer is variety. When you wondering how to live your life to the fullest you don’t just have to think of one way to improve your life. If you feel as if you have reached a standstill, try changing more things in your life. Add some spice.
Take a break from ordinary activities and do something for your life. You don’t want to reach your old days, thinking “I wish I did that.” Do it now to spare the regrets! Here are some ways to make your life a lot better this year and live your life to the fullest.
Equipping yourself with a few enjoyable habits can make every stage of life youthful and smooth. Especially as a millennial person, so well known for delaying the commited aspect of life, you can make the third phase less scary.
1. Watch the sunrise
We know, this isn’t what you may have been expecting when you read the word “fascinating” – but our bodies sure agree to it. Have you noticed how dull you feel the entire day, when you wake up with the sun already up, leaving you in a complete hurry to get to your workplace and – once more – go forward with your dull day? Not to mention the stress that the day brings about.
Even if you aren’t a morning person, try to be one and watch the sunrise. Brew some coffee, go on the balcony, terrace, or whatever place brings you a good view, and watch how a new day begins. Not only is the beauty of it enough to brighten your whole day, but it will also make you start the morning like every human should and make you feel more productive in your tasks.
2. Quit the jobs you hate
Life is short, so why should you be torturing yourself by doing something you hate? Say you graduated with a major in biology, dislike working with kids and have a curious mind. Still, you decided to become a teacher since it seemed like less of a hassle at the time – only you realized it’s more of a struggle than it’s worth. You wish you went for a career in research, where you would continue to learn fascinating things.
Well, what are you waiting for? Sure, it’s risky, and it may take a while to reach success, and you may curse your days when you see your wallet. What do you want to be – broke and happy, or rich and miserable?
3. Get out of your comfort zone
Meet new people. Go to new places. Having a better life doesn’t mean that you only have to improve your current social life – you need to expand it. Sure, it’s crucial to groom your relationship with your close friends, but that doesn’t mean you have to say no to new people. Every person comes with new knowledge, a new adventure. Who knows, maybe that person that has been trying to understand you is someone that will rock your world. Many opportunities for an infinitely better life may come from you simply shaking hands with a new person.
4. Be kind to random people
By performing random kindness acts to people, you’ll not only bring about a positive outlook on your life, but you’ll be lifting their moods as well. Hold the door for someone at your job, treat someone to cake, send a random thank you e-mail or simply give some spare change to a homeless person. It won’t only make you feel good throughout the entire day, but it will extend to the other people as well. Studies have shown that helping others significantly increase your own happiness!
5. Get a gym membership
Going to the gym may seem like a drag that you associate with sessions of torture, but you will be thanking yourself later on. Not only will regular exercising make you look like the Greek god you always wished to be, but it will also improve your productivity by increasing your stamina.
Long story short, you will not get tired as easily, and you can get more things done without feeling like you’ve reached a new level of hell. Plus, this will also improve your immune system, and you will no longer feel weak.
If going to the public gym is not your thing, you can make your own training zone at home. Websites such as garagegymplanner.com could help you choose what equipment you should get.
6. Start saving money
Wouldn’t it be better if you drove a car to work every day instead of taking the overly-crowded bus? Sure, there are still traffic jams to keep in mind…but you will at least be sitting in your own space, maybe sipping a coffee without a bunch of other people breathing down your neck.
Saving some money can help you achieve that. Instead of blasting it on stuff you don’t actually need, start a savings account. Eventually, you will save up enough money to buy whatever you want, such as a decent car that will get you from point A to point B.
7. Travel more
The world is big, full of fascinating stuff that you need to see. We’re not trees, so we don’t need to have our roots stuck in the same place for our entire life. Seeing these places on TV won’t compare with the feeling you get by going there yourself. Once you start seeing what the world has to offer, you won’t get enough and will continuously want to learn about different cultures.
Go to places that don’t share your customs or even language. Dare to do something different. Make memories. What you’ll learn this year by traveling will definitely be something to tell your children when you’re old and gray.
8. Learn how to cook
As a man, you probably think that cooking shouldn’t be in your area of expertise; however, knowing the basics of cooking will save you a lot of time, money, as well as indigestion caused by bad food. Plus, if there’s anything that ladies love to see in a man, it’s the ability to cook. Surprise them with a romantic dinner and homemade pasta, and they’ll be yours forever.
8. Pick up dancing
This one is another thing that men probably don’t associate with themselves, and here’s where they are wrong. Even if you aren’t the king of the dancing ring, learning a few dance moves won’t hurt. It will improve your balance, increase your stamina and boost your self-esteem. Plus, just like with the cooking part, many women find this characteristic extremely sexy – so by showing off your tango skills, you might actually be getting yourself a girlfriend this year.
You should never be afraid to go out of your comfort zone. These exact ways to do so may turn your life around for the better so that you’ll have the best year of your life. Why be miserable? Strive to change your ways: read a book, learn the waltz, or try lifting some weights. No matter how simple it may look, it will definitely be worth it in the long run.
Source: get-a-wingman.com
In a country like ours in which we are aware of our challenges, all that is required is focusing on strengthening our institutional processes by making them more robust and transparent. In this regard, investment in digitilisation must be prioritised since the human element to cut corners is inherent in the psyche of some people and therefore cannot be trusted to do the right things out of their own volition.
Enforcement of existing laws and regulations must be reviewed to see what is working, which ones have to be tweaked to be able to address current challenges, and those that have become obsolete and must be discarded.
One issue that needs to be given priority attention is remuneration. A former President is alleged to declare that we pretend to pay workers and they also pretend to work. This indeed sums up the quandary facing government after government. Workers’ salaries are crucial in the fight against corruption. A realistic living wage must be given to workers; otherwise, they will seek avenues to address their personal budget deficit.
On day one, what should engage the attention of government is Energy, making it available and affordable. The industrialisation agenda cannot be successfully executed without power that is readily available, reliable, and affordable. Solar energy must be factored in the quest for affordable and reliable power for industry.
The fuel sector issues must be urgently addressed so that it can impact positively on the transportation sector, which plays a key role in the supply of goods and services. The railway infrastructure plan linking places like Boankra Inland Port to prolong the lifespan of our roads and to fast track distribution of goods from the Capital City to the inland areas of the country should be a top priority item.
A well-structured system linking industry to academia must be quickly established to serve as a catalyst towards the industrialisation drive. Research findings from the universities must be channelled to captains of industry in a timely manner. Effective channels of communication should be established to facilitate shorter product-to-market times.
An effective mechanism for fishing out needy but talented children must be established, as well as a sponsorship package for talented individuals who are needed for certain critical areas of the economy — what I term critical investment in education.
Certain changes must be made in the constitution, particularly the appointment of the heads of certain constitutional bodies or institutions. This is to ensure that the Executive arm of government does not wield too much power to ensure accountability and checks and balances really work.
The Attorney General’s Office must be detached from the Executive arm of government. The Nolle Prosequi provision must also be amended to compel the Attorney General to give an explanation of why he or she is declining to prosecute a particular case or discontinue it. The provision that protects sitting Presidents from prosecution must also be reviewed.
The punishment for some of our laws needs a review. We must review the removal of CJ provision to ensure the independence of the Judiciary.
Above all, there must be a mindset of change, i.e., a paradigm shift from inability to capability. Inferiority complex must give way to a pacesetters mentality, and all will be well. God bless.
NB: KOTOKA INTERNATIONAL AIRPORT TO KOFI BAAKO INTERNATIONAL AIRPORT
BY LAUD KISSI-MENSAH
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Features
The impact of emotional surgery and emotional elysium on neurological and neurosurgical procedures
Abstract
THIS comprehensive review aims to explore the impact of emotional surgery and emotional elysium on neurological and neurosurgical procedures. We examine the scientific literature on these approaches, including their definitions, theoretical frameworks, and applications. Our analysis highlights the potential benefits and risks of these approaches and discusses their implications for practice.
Introduction
Neurological and neurosurgical procedures are complex and delicate, requiring precision and accuracy to achieve optimal outcomes. Emotional surgery and emotional elysium are two innovative approaches that have the potential to enhance the success of these procedures. Emotional surgery involves the use of art and other creative techniques to promote relaxation and reduce stress, while emotional elysium focuses on cultivating positive emotions and promoting emotional well-being.
The Role of Emotional Surgery in Neurological and Neurosurgical Procedures
Emotional surgery has been shown to be effective in reducing anxiety and stress in patients undergoing neurological and neurosurgical procedures. By promoting relaxation and reducing stress, emotional surgery can help patients prepare for procedures, leading to improved outcomes and faster recovery times.
The Role of Emotional Elysium in Neurological and Neurosurgical Procedures
Emotional elysium has been shown to be effective in promoting emotional balance and resilience in patients undergoing neurological and neurosurgical procedures. By cultivating positive emotions and promoting emotional well-being, emotional elysium can help patients cope with the stress and trauma associated with these procedures, leading to improved outcomes and enhanced quality of life.
Benefits of Emotional Surgery and Emotional Elysium
The benefits of emotional surgery and emotional elysium in neurological and neurosurgical procedures are numerous. These approaches can:
- Reduce anxiety and stress: Emotional surgery and emotional elysium can help patients manage anxiety and stress, leading to improved outcomes and faster recovery times.
- Improve emotional regulation: Emotional surgery and emotional elysium can help patients regulate their emotions, leading to improved mental health and well-being.
- Enhance patient experience: Emotional surgery and emotional elysium can improve the patient experience, leading to increased satisfaction and improved outcomes.
Conclusion
In conclusion, emotional surgery and emotional elysium are two innovative approaches that have the potential to enhance the success of neurological and neurosurgical procedures. By reducing anxiety and stress, promoting emotional balance and resilience, and improving patient experience, these approaches can lead to improved outcomes and enhanced quality of life for patients undergoing these procedures.
Recommendations
- Further research is needed: More research is needed to fully understand the benefits and risks of emotional surgery and emotional elysium in neurological and neurosurgical procedures.
- Integration into practice: Emotional surgery and emotional elysium should be considered for integration into practice, as they may offer a valuable tool in the treatment of a range of neurological and neurosurgical conditions.
By exploring innovative approaches like emotional surgery and emotional elysium, we can improve patient outcomes and enhance the quality of life for individuals undergoing neurological and neurosurgical procedures.
BY ROBERT EKOW GRIMMOND-THOMPSON
