Ways to find inner happiness and why it matters
Since you were a small child, you’ve probably heard that happiness comes from external sources. You should look for happiness in other people or in the achievements you have.
So, as you grow up, you keep building on this idea. You start believing more and more that you need to improve your inner happiness. You never think that you can create your happiness.
People spend so much of their time searching for happiness from external sources. Often, they don’t even find it. That’s because this feeling is fleeting if you wildly chase it around. The only way to reach an actual state of fulfillment is to find your inner happiness.
What is inner happiness?
Happiness is the emotional state that emerges when you are filled with joy, satisfaction, or fulfillment. Everyone feels happiness differently. But for everyone, it stems from positive emotions.
Happiness doesn’t have to stem from something happening in the present. You can also feel happy when you reflect on past experiences. People might even say they’re delighted when referring to how they generally think about life.
Because happiness is such a broad term, psychologists refer to it as “subjective well-being. You don’t have to be confined by others’ definitions of happiness. Instead, try to understand your needs and what personally makes you happy.
Most people believe that the only way to be happy is if external factors make you satisfied. But that’s not the case. You don’t need to be passive and wait for life to make you happy. You can make yourself feel good.
Inner happiness is often defined as a state of psychological calmness and self-fulfillment. Internally happy people are the ones who can regulate how they feel, regardless of what’s going on around them.
As you get older, you won’t always have the best job, won’t always be surrounded by people, and your life won’t always be great. If you want to be happy and find inner peace, here is how to do it.
1. Meditate to find your inner happiness
The practice of meditation has been used by people for thousands of years. In the beginning, it was used to bring people closer to the forces of the Universe. Nowadays, psychologists recommend meditation as a way to achieve emotional well-being.
When you meditate, you reflect on how you feel and what your body is sensing. You clear your head and take your time to relax. Meditation is mainly focused on breathing in and out. As you fall into a breathing rhythm, you can start scanning your body to feel the sensations it sends you.
If you’re unhappy, try to meditate. This can help you understand what makes you sad. It can also give you a new perspective on issues and allow you to find silver linings. As you clear the thoughts running through your head, you can start focusing on the things that make you happy. You remember that you are alive, have a roof over your head, and you always have yourself no matter what.
2. Embrace who you are
Often, people are unhappy because they think too little of themselves. They always find fault with every little mistake they make and they are dependent on other people’s opinions. So, if someone else doesn’t praise or compliment them, they automatically assume there’s something wrong with them.
When you embark on a journey to find your inner peace, the first thing you need to do is embrace who you are. The only person who will always be by your side, from birth until death, is you. So, if you want to impress anyone, focus on impressing yourself. It doesn’t matter what other people think, as long as you know you are doing your best.
To embrace yourself, you need to understand that everyone has flaws, and perfection is unattainable. The fact that you have weaknesses is nothing to be ashamed of, as long as you know you’re working on bettering yourself.
Accept you for who you are, even if there’s something you want to change about yourself. Give yourself the validation you need. Don’t wait for others to praise you. When you start embracing yourself, you can start being happy regardless of what others say.
3. Practice gratitude
To be grateful is to learn to affirm all the good life gives you. It means being aware of when something positive happens and valuing the good over the bad at all times. Grateful people continuously develop a positive outlook on life. But acknowledging the good is not enough. To be truly thankful, you need to express the appreciation you feel outwardly.
Some people are inherently more grateful, but gratitude can also be practiced. You can use gratitude journals to write down everything positive that happens. This way, you’ll always be aware of the positives, and you can never forget them. Gratitude impacts brain development in a way that harvests inner happiness.
4. Spend time in nature
As life gets busier, people tend to get stuck in the city more than before. This current lifestyle keeps people away from nature. And this might not seem like an issue, but it can significantly affect your happiness.
When you spend time in nature, you can enjoy the clean air and marvel at the views. This allows you to relax and reflect. All the research regarding the connection between nature and health shows that even a simple walk can heal you.
Nature reduces stress, anger, and fear. It even improves physical health. All these factors make you feel better on the inside, which leads to a sense of happiness.
5. Take responsibility for your actions
To find inner happiness, you need to accept that you are responsible for your actions. Instead of being ashamed of making mistakes, take accountability and try to solve the issues you’ve created. This way, you can regain control over your life while being more at peace with yourself.
When you admit you were wrong, you are one step closer to solving that issue. You don’t have to live with the pressure of an unsolved mistake anymore.
- Powerofpositivity
West Africa’s In Vitro Diagnostics (IVD) market currently stands at
US$0.988 billion in 2025 and is set to grow at a 4% CAGR, reaching US$1.388 billion by 2034.
Meanwhile, Africa’s broader medical supplies market is soaring from US$6.5 billion in 2025 to
US$11.18 billion by 2031 at a 10.4% CAGR, with pharmaceutical imports, led by Nigeria’s 60% regional share, are projected to hit US$6.5 billion by 2030, straining cold-chain and logistics
infrastructure.
Yet, amid this rapid expansion, West African hospitals and labs face acute vulnerabilities; 85–99% import dependency on medical equipment and IVDs triggers two-to-four-week delays and severe downtime, foreign exchange shortages drive cost volatility, and over 70% out-of-pocket spending demands urgent efficiencies.
Procurement leaders are responding with a strategic pivot, from lowest-cost bids to service-led sourcing, foreign exchange-hedged contracts, and inventory buffering for reagents, while
regional suppliers already deliver 30–40% faster lead times.
The Hospital Investment & Buyer Leadership Forum, held in collaboration with ABCHealth on 3
June, as part of the World Health Expo (WHX) in Lagos (2-4 June 2026, Landmark Centre), creates a platform for healthcare leaders and vetted suppliers for diagnostics, cold-chain, and digital platforms to connect.
Held under the theme “Advancing hospital growth and innovation:
Investment, strategic partnerships, and technology adoption in West Africa”, attendees can look forward to intelligence on policies like Nigeria’s duty waivers, benchmarking regional
manufacturers, and securing framework agreements for crisis-ready chains, as well as capitalising on the African Continental Free Trade Area (AfCFTA) reforms and donor funding for transparent, tech-enabled systems.
“The Hospital Investment & Buyer Leadership Forum at WHX turns these challenges into opportunities,” Tom Coleman, Portfolio Director – Healthcare, Informa Markets explained.
He noted that“Leaders can secure framework agreements with vetted suppliers, tap AfCFTA and policyincentives like Nigeria’s duty waivers, and build crisis-resilient systems.”
According to a 2026 WHX report titled ‘Building Resilient Healthcare Supply Chains in West Africa, structural shift in West Africa is gaining momentum through localisation, with
Afreximbank’s US$75 million facility spurring the production of devices, vaccines, and biologics alongside Nigeria’s progress from 30% local medicine output in 2024 toward a 70% target by 2030.
The AfCFTA initiative is further accelerating distribution hubs in Nigeria, Ghana, and Côte
d’Ivoire, enabling blended original equipment manufacturer-regional sourcing.
“The Hospital Investment & Buyer Leadership Forum at WHX is a pivotal gathering for healthcare leaders, investors, and suppliers to drive hospital expansion across Nigeria and the region,” Dr. Mories Atoki, CEO, ABCHealth said.
According to him, “We are excited to engage on key topics, from
tools and systems hospitals prioritise for better care, to strategies strengthening facilities and
workforce capabilities, innovative partnership models for resource and technology integration, and financing models enabling sustainable growth. This forum creates unmatched opportunities to forge connections that accelerate service expansion and technology adoption amid West Africa’s healthcare transformation.”
WHX brings together more than 500 exhibitors showcasing cutting-edge medical solutions, over 8,000 professional visitors and 30 world-renowned speakers sharing insights that matter across three dynamic parter-led forums, creating opportunities for market expansion and strategic partnerships.
Sectors represented at the exhibition include medical devices and equipment, disposables and consumer goods, orthopaedics and physiotherapy, imaging and diagnostics, healthcare and general services, healthcare infrastructure, wellness and prevention, laboratory,
as well as IT and solutions.
New features at WHX include an integrated Lab Zone, showcasing diagnostics, equipment, and
consumables with live demonstrations, and a networking lounge for business connections, hands-on workshops, expert insights and buyer matchmaking to drive commercial outcomes.
The WHX portfolio includes three key healthcare events in Africa, held in Johannesburg, Nairobi,
and Lagos. These events form a unified platform that connects global brands with regional
distributors.
Healthcare professionals, suppliers, and investors are encouraged to register to attend WHX,
apply to exhibit, and explore its rich conference learning and networking opportunities as part of
Africa’s healthcare future.
The National Health Insurance Authority (NHIA) has temporarily suspended three pharmacies from providing services under the National Health Insurance Scheme (NHIS) over suspected irregularities in claims and service transactions.
The affected pharmacies are Deldem Pharma Limited, Paramedica Pharmacy and Desh Chemist.
According to a public notice issued by the NHIA on May 14, the suspension took immediate effect.
The Authority explained that a routine claims verification exercise uncovered what it described as “material irregularities” linked to claims and service transactions involving the three facilities.
It stated that the findings raised reasonable suspicion of fraud and abuse under the NHIS Provider Service Agreement.
As part of the suspension, the pharmacies are not allowed to provide healthcare services or dispense medicines under the NHIS until further notice.
The NHIA advised NHIS members who need pharmaceutical services to seek care from other accredited providers across the country.
In the statement signed by the Chief Executive of the NHIA, Victor Asare Bampoe, the Authority warned all credentialed healthcare providers against engaging in fraudulent practices that could threaten the sustainability of the scheme.
It stressed that healthcare providers who defraud or attempt to defraud the NHIS commit an offence punishable by a fine, imprisonment of up to 10 years, or both upon conviction.
The NHIA reaffirmed its commitment to transparency, accountability and the proper use of public funds in delivering quality healthcare services to Ghanaians.
By: Jacob Aggrey
