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Venoms that kill your motivation and their antidotes
It’s hard to keep motivation alive sometimes
Here’s a short story that may or may not sound familiar. One day an enticing and fresh idea knocks on your door, you welcome it into your life and soon it blossoms into an exciting new project you can’t wait to start working on.
So you get down to business! All hands on deck. You feel good, motivated, unstoppable and inspired. Everything goes well…at least for a while.
Somewhere along the way, things start to go south. The motivation that fuelled you at the beginning is gone and without it your project can’t survive much longer.
After this, a wave of frustration invades you. You don’t know what went wrong and honestly you are too disheartened to perform an autopsy on the ‘dead project.’
After grieving for a while, you move on to the next one, excited and motivated like before. But soon afterwards the next project dies too! And before you know it, you have a pile of dead projects buried in your backyard.
At this point you can’t help but wonder why it is so hard to keep motivation alive? Most of the time the cause of death was one (or a concoction) of these venoms listed below.
SELF-COMPARISON
Nothing drains your energy more than comparing yourself with others. Seriously, it’s an incredibly exhausting task. That’s why it’s no surprise that at the end of the day, you have no energy left to invest in your projects and personal goals.
Comparison is a natural process the human brain has been doing for ages and it’s a key feature of our species.
If you want to achieve the objectives you have set for yourself, the first thing you have to learn is how to be energy-efficient and reserve your precious and limited mental energy for the things that really matter and that will bring you something useful or productive in the long run.
For example: comparing a stunning shot of an Instagram model basking in the sun on a tropical island against ourselves on a Sunday morning is not only unfair and irrational, but also unfruitful, pointless and incredibly toxic.
And it’s called self-destructive comparison. That’s the type you don’t want to engage in.
On the contrary, comparing your habits and lifestyle with a well-planned nutrition and fitness programme, actively seeking and identifying our weak spots and be willing to improve them in order to live a healthier life, is meaningful and productive and it’s self-evaluation or constructive comparison. And that’s the type you’ll want to invest your precious and limited energy in.
In short, self-destructive comparison weakens our motivation while constructive comparison nurtures it.
STAGNATION
Think of motivation as a house plant. You need to constantly water it and nurture the soil for it to grow healthy. It will wither slowly and eventually die if you don’t dedicate time to take proper care of it.
“So what can I do to stimulate my motivation every day?” you may ask. The answer is pretty straightforward and it’s something you probably have heard about before: vision boards.
Remember that humans are visual creatures, so it’s no surprise that sometimes we need to see the things we want to achieve in order to keep moving forward. And what vision boards do best is helping you visualise your goals.
So what about creating one? They are incredibly simple to make on your electronic devices or you can even go to greater lengths, print it and hang it on your wall so you can see it everyday.
IMPATIENCE
We have to come to terms with the fact that good and worthwhile things take time and it’s imperative that we learn to cultivate the increasingly rare virtue of patience. Sometimes, especially when we are just getting started on a new project (which could be referred to as the “honeymoon period” of our projects).
While being high-spirited is important, things get dangerous when we start setting unrealistic goals.
Feeling constantly disappointed for not being able to reach the unreasonable milestones we set for ourselves, creates a sense of defeat that gradually weakens our motivation and causes us to get frustrated, disheartened and end up abandoning our projects altogether.
So what can you do to protect your motivation from the devastating effects of impatience? Start by allowing yourself to work slowly but surely by dividing tasks into small chunks and while you are at it, remember to watch out for the goals you set. Setting unrealistic goals can end your whole career before you even start.
Make it a habit to acknowledge and praise your progress, no matter how small the victory. Because seeing how much you have accomplished can give you the reassurance you need to know you are doing things right, and this knowledge helps keep impatience at bay.
PERFECTIONISM
Perfectionism slows you down and puts an unnecessary amount of pressure on your shoulders. It’s extremely time-consuming. Perfectionism affects your motivation the same way impatience does.
So, instead of sweating every little detail, worrying about every tiny thing and overthinking every small aspect of your project, try to focus on what’s really important.
Focus on the things that will really pay off and make a difference in the long run.
Being detail-oriented is a good thing, but don’t overdo it. When it comes to achieving your goals, the most important thing is to be consistent, not perfect.
Perfection is an illusion we can spend all our lives chasing after and never achieve. Instead, strive to find satisfaction in knowing that you are doing your best, learning and improving every day.
Source : Pickthebrian
When discussions arise about people who have shaped Ghana boxing, the names of world champions like Azumah Nelson, Ike Quartey, Joshua Clottey, Joseph Agbeko and Isaac Dogbe often dominate the conservation,
Yet behind these celebrated boxers, stands a man whose contribution to the sport has been profound, enduring and largely selfless. This man is Ambassador Ray Quarcoo.
A businessman, sports administrator, philanthropist and mentor, Ambassador Quarcoo has dedicated much of his life to the development of sports in Ghana, particularly boxing.
His contribution spans several decades and cuts across athlete development, administration, infrastructure, international relations and sports journalism.
He has spent decades working quietly behind the scenes, identifying talent, mentoring young athletes, building institutions and investing his personal resources to ensure that Ghana’s rich boxing tradition remains alive
Today, his legacy remains firmly woven into the fabric of Ghana sports, particularly boxing, where his influence has helped shape generations of champions and inspired countless young athletes.
Though he has stepped away from active sports administration, Ambassador Quarcoo remains deeply interested in the progress of Ghana sports.
His passion for sports is rooted in a lifetime of service and sacrifice. As President of the Ghana Amateur Boxing Federation (GABF) on two separate occasions and later Vice-President of the Ghana Boxing Authority (GBA), he played a central role in strengthening the structures of boxing administration in the country.
Under his leadership, the GABF introduced international exchange programmes with countries such as Britain, the United States and Azerbaijan, giving Ghanaian boxers valuable international exposure.
His influence extended beyond Ghana as an executive member of the International Boxing Association (IBA), formerly AIBA, while he also served as a management member of the Black Stars.
However, it is his role as a mentor and benefactor that has earned him the admiration of generations of athletes.
Former WBA welterweight world champion Ike “Bazooka” Quartey describes him as one of the most influential figures in the lives of many Ghanaian boxers.
According to Quartey, Ambassador Quarcoo paid the school fees of Joshua and Emmanuel Clottey and provided them with accommodation because he believed they possessed the qualities required to become world champions.
His conviction was that young athletes needed both education and discipline to succeed on the world stage.
The investment paid off as Joshua Clottey eventually rose to become an IBF Welterweight World Champion and one of Ghana’s most respected boxing figures.
Veteran sports broadcaster Nathaniel Attoh recalls witnessing Joshua Clottey’s deep appreciation for Ambassador Quarcoo.
Following his world title triumph, Clottey personally visited Ambassador Quarcoo to thank him for the support, guidance and opportunities he had received during his formative years.
The Clottey brothers were only part of a long list of athletes whose careers were positively impacted by Ambassador Quarcoo.
His keen eye for talent led him to identify and support several promising boxers long before they became stars.
Among them were former WBO world champion Isaac Dogboe, Olympian Norris Thompson and British-Ghanaian boxing sensation Joshua Buatsi.
Attoh recalls a memorable telephone conversation in which Ambassador Quarcoo confidently predicted that two young boxers he had discovered would one day become world beaters. Those young athletes were Isaac Dogboe and Joshua Buatsi.
Today, Dogboe has established himself as a former world champion, while Buatsi has become one of the most accomplished boxers of his generation.
One of the defining moments of Ambassador Quarcoo’s administrative career came ahead of the London 2012 Olympic Games.
Despite facing criticism and opposition, he stood firmly behind Isaac Dogboe because he recognised the young boxer’s exceptional potential.
According to Attoh, his decision came at considerable personal cost, yet he remained unwavering in his conviction that Dogboe would justify his faith.
His willingness to place principle above personal interest remains one of the many examples of his commitment to athlete development.
Former Black Bombers captain and assistant national coach Kwame Asante recalls how Ambassador Quarcoo sponsored Ghanaian boxing contingents to international competitions and helped facilitate opportunities for coaches and athletes to further their training abroad.
Asante himself benefited from Ambassador Quarcoo’s intervention when he pursued advanced coaching education in Germany. According to him, Ambassador Quarcoo’s passion for boxing was unmatched.
“He was always present wherever boxing was taking place, whether locally or internationally, he supported the sport wholeheartedly,” Asante stated.
His love for grassroots boxing became legendary. Many remember how he regularly travelled across Accra on weekends simply to watch juvenile boxing contests, particularly at the famous Wato Club. Young boxers eagerly anticipated his visits because they came not only with encouragement but often practical assistance and mentorship.
His contribution to boxing infrastructure is equally significant. Ambassador Quarcoo facilitated and financed the establishment of several boxing clubs and gyms in Bukom, including the Black Panther and Panix gyms. These facilities became important breeding grounds for young talents and contributed significantly to Ghana’s boxing success story.
Beyond boxing, Ambassador Quarcoo has also been a steadfast supporter of sports journalism. As a Lifetime Patron of the Sports Writers Association of Ghana (SWAG), he has supported journalists and contributed immensely to preserving Ghana’s sporting history.
His efforts have earned him numerous honours, including recognition from the Ghana Olympic Committee for supporting Ghana’s participation in the Olympic Games and various awards from sporting bodies in appreciation of his service.
Yet those who know him best insist that his greatest achievement lies not in the awards he has received but in the lives he has transformed.
Until his appointment as Goodwill Sports, Ambassador in 2011, he has held several sports administrative positions in the country including the following, President Ghana Boxing Federation 2010-2014, First Vice Chairman Ghana Boxing Authority, Vice Chairman Ghana Black Stars Welfare Committee 1991-1993, Life Patron, Ghana Olympic Committee, Life patron sports writers association of Ghana, Executive Committee Member African Boxing confederation and Patron-African Confederation of Handball.
Ambassador Emmanuel Ray Quarcoo was also in 2013 was appointed as Honorary Consul General of Haiti to Ghana with Exequatur on 25th October 2013.
By Esinam Jemima Kuatsinui
“We are always told what it is that we can’t do, but we must not allow the limitations placed on us to define who we are as women”- Mrs Lynn Osei-Bonsu
For many children raised in diplomatic homes, the world becomes a familiar territory where they easily get accustomed to. Countries change, schools change, friends change and home itself becomes fluid like a traversing stream.
However, for Mrs Lynn Osei Bonsu, one of Ghana’s foremost female communications strategist and philanthropist, life’s most defining lesson would come not from the polished streets of New York, where she spent part of her childhood, but from the quiet town of Jirapa in the Upper West Region.
Today, she leads uNuru Communications Group, a strategic communications firm delivering not just for its clients, but also helping in shaping the brand Ghana.
She also heads Trailblazers, a non-profit organisation committed to supporting women and children.
Yet behind the polished corporate image is a deeply human story of identity, sacrifice, resilience and purpose.
A childhood between worlds
Born to Mr Hilary K. Ziniel, a diplomat father and Mrs Rose Ziniel a teacher mother, from Goziir in the Nandom District of the Upper West Region, she spent much of her early life outside Ghana due to her father’s regular postings with the Ministry of Foreign Affairs.
“My first memories are not growing up in Ghana,” she told The Spectator with utmost fondness.
But while her childhood stretched across countries and cultures, her father remained determined that his children would never lose sight of where they came from, as result when the family returned to Ghana after his postings in New York, he made a decision about Lynn’s education that initially devastated her.
Instead of enrolling her in one of the prestigious schools in Accra, he sent her to St. Francis Girls’ Senior High School in Jirapa. “He said I needed to know where I came from,” she recalls.
Harsh transition
Moving from New York to Ghana and immediately being dispatched to Jirapa for her secondary education came with what she describes as a “huge culture shock.”
There was limited electricity, no running water and a pace of life completely different from anything she had known. “At the time, I thought he was punishing me,” she says with a laugh.
Years later, however, that painful transition would become one of the greatest gifts of her life. “If my father were alive today, I would thank him every single day for that decision,” she says quietly.
The experience, she explains, grounded her. It taught her humility, resilience and gratitude. More importantly, it gave her a deeper appreciation of sacrifice.
“It gave me a different outlook on life and a greater appreciation for my parents and everything they did for us.”
After secondary school and sixth form education, she gained admission to Carleton University in Canada. At the time, studying abroad was considered a major achievement for many Ghanaian families, especially for children from internationally exposed homes. But once again, her father encouraged her to think beyond prestige.
“He told me that if I wanted to live and work in Ghana, then I needed to build my network here,” she says.
Shelving dream of becoming a diplomat
After her first degree, she dreamed of joining Ghana’s Foreign Service and had even written the Public Services Commission examination. Then, unexpectedly, her path changed.
While awaiting for the results from the Public Services Commission, she came across an advertisement in the Daily Graphic announcing admissions into the School of Communication Studies. “It just jumped at me,” she recalls.
She applied and was admitted into the postgraduate communication programme — a decision that would eventually shape the rest of her career. Around the same time, she also came to an important personal realisation.
“Being a foreign service child meant moving every four years,” she says. “I realised I actually wanted stability. I wanted roots.” It was a powerful discovery for someone who had spent most of her life constantly moving.
Building a career, rebuilding self
Her professional journey began in 1999 at Japan Motors where she worked as a Public Relations Officer. Four years later, she moved to Societe Generale Bank following the bank’s acquisition of SSB Bank.
Again, after four years, she joined GTBank Ghanaghana.gtbank.com as Head of Corporate Affairs. Looking back, she now finds humour in the pattern. “It was much later that I realised it reflected how often we moved during my father’s diplomatic postings,” she explains.
Eventually, motherhood changed her priorities and she decided to leave corporate life behind to focus more on family and pursue entrepreneurship.
The decision initially frightened her. Walking away from the security of a monthly salary into the uncertainty of business was not easy. But with savings, planning and the support of her husband, she took the leap.
“He has been very supportive emotionally, financially and professionally,” she says.
In 2010, she established her own communications and advertising agency. The early years tested her patience and resilience. “It wasn’t easy because nobody really knew us at the beginning,” she says.
Her first breakthrough came when Koala Super Market gave her company an opportunity. From there, the business gradually expanded through referrals, relationships and consistency. Over the years, the company weathered economic downturns and survived the COVID-19 pandemic.
“We’ve had ups and downs, but by God’s grace, we are still standing,” she says.
Trailblazer is birthed
Even while building her business, one thing remained constant; her desire to help others. Mrs Osei-Bonsu traces that instinct directly to her father. “My father was very big on education and helping females in particular,” she says.
For years, she quietly supported people through payment of school fees and personal assistance. But during the COVID-19 pandemic, after volunteering with several organisations, she felt compelled to formalise her efforts.
This decision she explained led to the birth of Trailblazers in 2020. The organisation focuses on supporting women and children through education, skills development and empowerment initiatives. It has worked with schools, orphanages and vulnerable women, while also supporting organisations such as Street Girls Aid.
For her, philanthropy is not charity. It is responsibility even though she admits the work comes with challenges. “One of the biggest difficulties is funding,” she explains. “Many organisations are all trying to access limited resources.”
Yet despite the obstacles, she remains deeply committed to the mission and this is because for her, success was not measured only by titles or professional accomplishments, but by impact.
Coming full circle
Today, she looks back on her journey with gratitude.
The young girl who once arrived in Jirapa angry, uncomfortable and homesick now understands that those difficult years shaped the woman she would become.
Her story is ultimately one of rediscovery — a journey back to identity, purpose and service. “I now understand why my father insisted so much on where we came from,” she says.
And perhaps that is the most powerful lesson of all: sometimes the roots we resist the most are the very ones that anchor our lives.
By Cliff Ekuful
