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This Christmas & New Year choose happiness

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A family spending quality time together

Don’t we all dream of a life that is filled with laughter especially at Christmas; that magical time of the year.

Not everyone may have the perfect story for this festive season but we shouldn’t allow the struggles of life including severe malfunctioning of our pockets, purses and bank accounts to steal our joy.

This Christmas, New Year and beyond we can consistently practice basic things that will make us happy in the midst of turmoil. I refer to these as “happiness hacks.”

I will introduce a few of these ‘hacks’ that are guaranteed to make you happy if you continue practising them. You definitely do not need to live in Finland to experience happiness even though many people agree that is the “headquarters” of happiness.

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  • Wake-Up Ritual
    • Say to yourself that today will be a beautiful day or a great day.
    • Ask God what He has in store for you. Use me Lord (if not a Christian what you believe in will be useful as well).
    • Remind yourself of your purpose in life and get out of bed.
    • Do not grab your phone as the first thing for the day.
  • Pray
    • Talking to God has a way of calming our nerves. It brings about unexplained peace and when we add praise and worship then the floodgates open.
    • That is how to win battles against unhappiness.
  • Smile
    • Definitely floods your body with feel-good hormones and insulates you from stress.
    • Smiling is infectious so the more you smile the better and you set off a smiling or happiness domino effect.
  • Meditate
    • Extremely good for your brain and an easy way to start is to do deep-breathing and just focus on your “breath” excluding all others. That is what some will prefer to call mindfulness. Being in the moment has immense benefits. Things you never knew existed suddenly spring up.
  • Exercise
    • That wonder drug that trumps virtually all others. Like smiling it does pour out feel-good hormones. Strength training even goes an extra mile, causing our muscles to act as “pharmacies” that pour out life-changing signals every time they contract.
  • Be kind to yourself & to others
    • We are often too harsh on ourselves. Give yourself a break. Self-care is the real deal!!
    • Being harsh to others has no benefits.
  • Spend some time doing nothing
    • We need to re-set from time to time. Spend about 10 minutes a day doing absolutely nothing. There is happiness and innovation in “idling.” Do not abuse idling though.
  • Spend time with loved ones
    • This is another powerful happiness “hack.” You have to make time and be intentional about this; talk on phone, send messages, arrange to meet for a drink or meal. Social wellness ranks very high on the happiness index and it’s fairly easy to plug into it.
    • While spending time together remember that your choice of food and drinks also impacts on how happy or sad or anxious you may feel.
  • Indulge in a hobby
    • Our bodies and brain love variety. Do you have a hobby? Get one.
  • Write in your gratitude diary
    • That is all it takes – keep doing it regularly and read it periodically. Whenever I feel “stuck” I flip through my gratitude diary and I am always amazed by what I have covered by the grace of God.
  • Watch what you feed your body
    • Eat health food and avoid loading your body with food-like substances often paraded as fast-food. You need at least one meal a day that is as close to the natural as possible.
    • Keep hydrated at all times.
    • Do not abuse caffeine, alcohol, hard drugs, aphrodisiacs and sugar all in the name of a festive season.
    • Be careful what you watch and listen to; that eventually determines who or what you become.

This list is not exhaustive but definitely a good start. Share your happiness hacks with me via email and together we can keep the world smiling and happy.

At the end of each day ask yourself if you did better than the previous day. That is all it takes. Doing better than the previous day for 365 days, for 5 years, 10 years… How amazing that will be!!!

AS ALWAYS LAUGH OFTEN, ENSURE HYGIENE, WALK AND PRAY EVERYDAY AND REMEMBER IT’S A PRICELESS GIFT TO KNOW YOUR NUMBERS (blood sugar, blood pressure, blood cholesterol, BMI)

DR. Kojo Cobba Essel
Health Essentials Ltd / Mobissel (Dressel@healthessentialsgh.com)

Dr. Essel is a Medical Doctor with a keen interest in Lifestyle Medicine. He holds an MBA and is an ISSA Specialist in Exercise Therapy, Fitness Nutrition, and Corrective Exercise. He is the author of the award-winning book, ‘Unravelling The Essentials of Health & Wealth.’

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Thought for the week – “There is no magic formula to being happy but making a conscious effort to be happy goes a long way.” – Dr. Kojo Cobba Essel

“I am hard pressed to choose the greatest legal performance enhancing drug. Is it good quality Sleep or Exercise?”

Look out for our premier Virtual Relaxation Retreat coming up in January 2026.

…… From now till 31st January 2026, huge discounts on Employee Assistance Programmes (EAP). Send an email for more detail and lock in these rates for a whole year.

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….Tips on adolescent parenting 

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Parenting teens can be challenging. But it can also be a joy. The key is to know how to care for yourself, first and foremost. Before you have children, you might think that parenting will come naturally. And, to some degree, it does. But there are days (and sometimes months and years) when all parents could use some extra support.

Last week we looked at some four simple yet powerful approaches for parenting teens that build strong relationships for the long-run. Here are the remaining two:

4: Keep communication going 

Because we are often busy and distracted, we do not always take the time to really focus on our kids when they’re trying to tell us something. Take advantage of the time you have together. Having dinner together as a family, using car time to talk, or chatting before bed are good ways to stay in daily touch with your teen. Prioritise quality time as well as quantity: Consider having breakfast out on the weekend as a special catch-up time to chat about the week. Or schedule monthly “family meetings” to discuss how things have been going and any conflicts that have arisen. 

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5. Be an empathetic listener

Listening with empathy and caring is one of the most important tips on parenting a teenager. Researchers have shown that people’s brain patterns synchronise when they listen closely to one another and watch each other’s expressions. As a result, the connection between them becomes stronger. Not feeling truly heard can lead to isolation and lack of self-esteem which are the root causes of anxiety, depression, and substance abuse. Therefore, take listening seriously. It’s not just a way of coping with teenagers; it has an enormous impact on their well-being.

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The price of ‘I do’:  Why money honesty is the real marriage insurance –Part 2 

She did not find out he was cheating. She found out he was drowning.

It was two weeks after their beautiful wedding. The jollof was still in the fridge. A loan officer called her number-not his-and politely asked, “Madam, please tell your husband to pay his overdue loan. We have been calling him.”

That was how she discovered her new husband had entered their marriage with a hidden debt of over GH¢ 40,000. No cheating. No other woman. Just a financial secret.

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And that is how many Ghanaian marriages begin to die. Not with a shout, but with a secret alert on a phone.

We prepare for the wedding. We do not prepare for the wallet.

What is money honesty?

Let me define it simply. Money honesty is not that you both earn the same. It is that you both know the same. It is the ability to sit down and say without fear:

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“This is how much I earn.”

“This is how much I owe.”

“This is how I was raised to see money.”

“This is what scares me about money.”

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Financial transparency is not about control. It is about clarity. You cannot build trust on top of secrets.

Many couples tell me, “Counsellor, we love each other, love will handle money.” I always answer, “Love is the car, but money honesty is the fuel. Love without honesty cannot move.”

How To Buy Your Marriage Insurance Today – My 5-Step Protocol

If you are engaged, newly married, or even 20 years in marriage, you can still fix this. At Counsellor Prince & Associates Consult—CPAC, this is what I give couples:

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Step 1: The 90-Minute Money Naked Session.

No phones, no blame. Each partner writes down on paper: Monthly income, monthly debts, monthly family obligations, savings, and your biggest money fear. Then you exchange papers. Read it. Don’t react for 24 hours. Just absorb.

Step 2: Create OUR Money, YOUR Money, My Money.

You need three pots. OUR money for rent, food, school fees, utilities, properties, and the like— joint contribution. YOUR money and MY money—a small agreed allowance no one questions. This stops the feeling of being controlled.

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Step 3: The No-Secret Debt Rule.

Agree from today: No new loan, no new hire purchase, no new family financial commitment above GHS 500 without telling each other first. Not permission, but information.

Step 4: Talk About Your Money Personality.

Are you a Spender or a Saver? Are you Risky or Safe? Most Ghanaian marriages are a Spender married to a Saver. Neither is wrong. But if you don’t understand your partner’s personality, you will call his saving “stinginess” and her spending “wastefulness.”

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Step 5: Do a Monthly 30-Minute Money Date

Not an argument date. Light, with tea. “How did we do this month? What worried you? What should we plan for next month?” Couples who do this divorce far less.

My Final Word

Before you say “I Do” at the altar, have pre-marital counselling and also have the money talk on the sofa.

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Ask your partner:

“If I lost my job today, how long can we survive?”

“What debt are you bringing into this marriage?”

“How much do you send to your family monthly and will that continue?”

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If he or she gets angry that you asked, don’t get married yet. A person who is angry about accountability will be abusive about money.

Marriage insurance is not bought at Star Assurance or Enterprise. It is bought in honest conversations when no one is watching.

The wedding costs one day. The marriage costs a lifetime. Don’t enter a lifetime contract and covenant with hidden costs.

You can still insure your marriage today.

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Source:

Counselor Prince Offei, CPAC’s founder, is a leading Mental Health Professional, Marriage Counsellor, Author, ADR Expert/Arbitrator, and Spectator Newspaper Columnist. He writes on relationships, marriage, parenting, special needs support, and their connection to mental health. For therapy, counselling, or enquiries, contact Counselor Prince & Associates Consult (CPAC) in Accra on 0559850604 / 0551428486.

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