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Staying peptic ulcer free with our diet
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Crab intake helps prevent Peptic ulcer disease
Peptic ulcer disease, commonly known as simply Ulcer, is a sore in the lining of the wall of the stomach (gastric ulcer) or duodenum (duodenal ulcer), the first part of the small intestine. Many still believe peptic ulcer is caused by stress or spicy foods, but the real culprit is usually a bacterial called Helicobacter Pylori (H. Pylori).
The stomach and small intestine are protected from acidic digestive juices by a special lining. In people infected with H. pylori, the bacteria weakens this protective lining and allow digestive juices to eat into the stomach or small intestine, creating a painful ulcer. The good news is these ulcers can be treated with antibiotics and, in most cases, cured.
Peptic ulcers can also result from the long-term use of non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin and ibuprofen, because they block enzymes that help protect the lining of the gut. NSAIDs quadruple one’s risk of getting an ulcer, especially a stomach ulcer.
Management of peptic ulcer is mainly medical. But diet plays a very important role which cannot be over looked.
Foods to include
• Alicin rich foods such as; garlic, onions, leaks, and shallots.
• Glutamine rich foods such as; cabbage and crab.
• Pro anthocyanins rich foods such as; grapes, cranberries, and blueberries.
• Sulforaphane rich foods such as; broccoli, and broccoli sprouts.
Foods to avoid
• Caffeine rich foods, such as; tea, coffee, energy drinks, chocolates.
• Sodas and Fizzy drinks
• Fried and fatty foods
• Hot pepper and other spicy foods
• Tomatoes and tomato products.
• Lemons and other citrus fruits
Lifestyle modification
• Avoid or reduce alcohol consumption and cigarette smoking.
• Eat in bits and at increased frequencies, and avoid eating right before bed.
• Appropriate management of stress.
• Regular exercise and adequate hydration.
• Avoid NSAIDs where possible.
• Follow an adequate sleep schedule
In conclusion, Peptic ulcer disease, however common it is, is very painful and disabling. Thankfully, we know very well how to manage and control it. By following the dietary and lifestyle modifications listed above, we can be sure to live an ulcer free life.
The writer, Dr Bernice Korkor Asare is the CEO of Holistic Health Consult.
“Your diet your health, your health your wealth”
E-mail: holistichealthconsultgh@gmail.com
The Accra Regional Police Command has arrested former professional boxer Michael Ayitey Okai, popularly known as “Ayitey Powers,” over an alleged threat of death against the Director-General of the National Sports Authority, Yaw Ampofo.
According to the Police, the 46-year-old former boxer was arrested on Monday, August 24, 2026, in connection with the alleged threat.
The Police said the arrest followed a video circulating on social media in which Ayitey Powers is alleged to have issued the threat against Mr Ampofo.
He is currently in Police custody and is assisting with investigations.
The Accra Regional Police Command said investigations are ongoing to establish the circumstances surrounding the alleged threat and determine the appropriate action to be taken in accordance with the law.
The Command has urged the public to refrain from sharing unverified information about the matter while the investigation continues.
By: Jacob Aggrey
Minority Leader in Parliament Alexander Afenyo Markin has sued the Chief Executive Officer of the Ghana Gold Board (GoldBod), Sammy Gyamfi, and Multimedia Group Limited over alleged defamatory comments made against him on the Newsfile programme.
In a writ filed at the High Court in Accra, Mr Afenyo Markin is seeking GH¢15 million in damages, an apology and retraction of the statements, among other reliefs.
The suit follows comments allegedly made by Mr Gyamfi during the Saturday, August 22, 2026 edition of Newsfile, hosted by Samson Lardy Anyenini.
According to the statement of claim, Mr Gyamfi described Mr Afenyo Markin as an “extortionist” while responding to a question about GoldBod’s reported profits and its position on losses arising from its operations.
The plaintiff claims that Mr Gyamfi repeated the allegation when the host sought clarification on whether he stood by the description.
Mr Afenyo Markin further claims that Mr Gyamfi challenged him to sue him and insisted that the allegation was true.
The plaintiff argues that the statements created the impression that he engages in extortion, uses his political influence to put improper pressure on public institutions and officials, and conducts himself in a manner inconsistent with the standards expected of a lawyer and public office holder.
He denies the allegations and maintains that he is not an extortionist and has never engaged in the conduct alleged by Mr Gyamfi.
The Minority Leader also argues that the comments were made maliciously and were presented as facts without evidence being disclosed.
He claims the statements have damaged his reputation, professional standing and public image, particularly because of his position as a senior political figure and legal practitioner.
The suit also names Multimedia Group Limited as a defendant because, according to the plaintiff, the alleged defamatory comments were broadcast through JoyNews and subsequently circulated on social media platforms, including X, Facebook and YouTube.
Mr Afenyo Markin claims Multimedia failed to stop the comments or deactivate Mr Gyamfi’s microphone after the allegations were made.
He is therefore asking the court to award him general, aggravated and exemplary damages, as well as GH¢15 million in compensation and legal costs.
He is also seeking an order compelling the defendants to issue a full, unconditional and unequivocal retraction and public apology.
The plaintiff wants the apology and retraction to be given similar prominence and reach as the original publication, including through JoyNews and the social media platforms where the comments were disseminated.
He is further seeking a permanent injunction preventing the defendants from repeating the alleged defamatory statements or words with a similar meaning.
The writ requires the defendants to enter an appearance within eight days after being served.
It warns that failure to do so could result in judgment being entered in their absence.
The case was filed by lawyer Paa Kwesi Abaidoo of Dehyena Chambers on behalf of Mr Afenyo Markin.
By: Jacob Aggrey
