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 Staying peptic ulcer free with our diet

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Crab intake helps prevent Peptic ulcer disease

Crab intake helps prevent Peptic ulcer disease

Peptic ulcer disease, commonly known as sim­ply Ulcer, is a sore in the lining of the wall of the stomach (gastric ulcer) or duodenum (du­odenal ulcer), the first part of the small intestine. Many still believe peptic ulcer is caused by stress or spicy foods, but the real culprit is usually a bacterial called Helico­bacter Pylori (H. Pylori).

The stomach and small intestine are protected from acidic digestive juices by a special lining. In people infected with H. pylori, the bacteria weakens this protective lining and allow digestive juices to eat into the stomach or small intestine, creating a painful ulcer. The good news is these ulcers can be treated with antibiotics and, in most cases, cured.

Peptic ulcers can also result from the long-term use of non-steroi­dal anti-inflammatory drugs (NSAIDs) like aspirin and ibuprofen, because they block enzymes that help protect the lining of the gut. NSAIDs quadruple one’s risk of getting an ulcer, especially a stom­ach ulcer.

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Management of peptic ulcer is mainly medical. But diet plays a very important role which cannot be over looked.

Foods to include

• Alicin rich foods such as; gar­lic, onions, leaks, and shallots.

• Glutamine rich foods such as; cabbage and crab.

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• Pro anthocyanins rich foods such as; grapes, cranberries, and blueber­ries.

• Sulforaphane rich foods such as; brocco­li, and broccoli sprouts.

Foods to avoid

• Caffeine rich foods, such as; tea, cof­fee, energy drinks, chocolates.

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• Sodas and Fizzy drinks

• Fried and fatty foods

• Hot pepper and other spicy foods

• Tomatoes and tomato products.

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• Lemons and other citrus fruits

Lifestyle modification

• Avoid or reduce alcohol consumption and cigarette smoking.

• Eat in bits and at increased frequencies, and avoid eating right before bed.

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• Appropriate management of stress.

• Regular exercise and adequate hydra­tion.

• Avoid NSAIDs where possible.

• Follow an adequate sleep schedule

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In conclusion, Peptic ulcer disease, howev­er common it is, is very painful and disabling. Thankfully, we know very well how to manage and control it. By following the dietary and lifestyle modifications listed above, we can be sure to live an ulcer free life.

The writer, Dr Bernice Korkor Asare is the CEO of Holistic Health Consult.

“Your diet your health, your health your wealth”

E-mail: holistichealthconsultgh@gmail.com

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Interior Ministry condemns assault of suspect in custody, orders Police investigation

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The Ministry of the Interior has condemned the assault of an arrested person while in police custody and has directed the Inspector-General of Police to launch a full investigation into the incident.

In a statement issued on Wednesday, the Ministry said it noted with concern that the assault followed public statements linked to a religious dispute, including calls for violence against persons considered to have offended religious sensibilities.

“The Ministry unequivocally condemns all such statements, as there is no justification for inciting violence against Christians, Muslims, or any other person on the basis of religion,” the statement said.

The Ministry stressed that regardless of the allegation against a suspect, no one has the right to assault a person in police custody.

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“An arrested person is in custody of the State and is entitled to the protection of the law,” the statement noted.

It also expressed serious concern over how civilians gained access to the person in custody.

The Minister, Muntaka Mubarak has directed the IGP to take three immediate actions

They are to identify how civilians accessed the arrested person and determine if any police personnel facilitated, permitted or acquiesced, adding that officers found culpable will face disciplinary action.

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Additionally take immediate steps to identify, arrest and investigate the civilian persons who carried out the assault, in accordance with the law.

And finally investigate the conduct of all supervising officers responsible for custody and supervision, and apply disciplinary sanctions where necessary.

The Minister further directed the Police to deal with all persons arrested in connection with the preceding incidents “strictly in accordance with the law and without fear or favour.”

The Ministry reiterated that religious incitement, religious violence and the unlawful assault of persons in custody have no place in Ghana.

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“No religious belief, personal grievance or other consideration places anyone above the law,” the statement emphasized.

It reaffirmed government’s commitment to maintaining public order, protecting the rights of persons in custody and promoting peaceful coexistence among citizens of all faiths and backgrounds.

By Edem Mensah-Tsotorme

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Ghana fully funded evacuation of nationals from South Africa- Foreign Affairs Ministry

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The Government of Ghana has stated that it fully funded the evacuation of more than 1,600 Ghanaians from South Africa following recent xenophobic attacks.

The Ministry of Foreign Affairs, in a statement issued on Thursday, August 13, 2026, said Ghana did not seek financial or material support from the South African Government to bring the affected Ghanaians back home.

The Ministry was responding to media reports that South Africa was seeking about $18 million in reimbursement from some African countries for costs incurred in supporting and evacuating their nationals.

It explained that all costs related to the evacuation of Ghanaians were covered by the Government of Ghana and Ghanaian partners.

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According to the Ministry, more than 1,600 Ghanaians have been evacuated from South Africa since May 2026, with the exercise still ongoing.

It said the evacuees are also provided with reintegration funds, transport fares and other relief items after arriving in Ghana to help them settle back into the country.

The Ministry assured Ghanaians that the country would not be included among those being asked by South Africa to reimburse the cost of repatriating foreign nationals.

It reaffirmed the government’s commitment to protecting the lives and welfare of Ghanaians living abroad.

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The Ministry said the government would continue to take timely action whenever the safety and security of Ghanaians outside the country were at risk.

It expressed gratitude to President John Mahama and Ghanaian partners for supporting the fully Ghanaian-funded evacuation exercise.

By: Jacob Aggrey

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