Relationship
Some ways to manage the ups and downs in your relationship
• Relationships have their ups and downs, endeavour to sail through
Many of my people bemoan that they take two steps forward and three steps back wards while others see things more positively and acknowledge that they take two steps forward and one step back on their journey to having a caring, understanding, supportive and passionate relationship.
They express pain that their journey is not straight forward yet one that ‘zigs and zags’ with numerous curves. This also applies to folks expressing pain about losing weight and gaining it back or about establishing abstinence from a compulsion, whether it is gambling, emotional eating, drugs or alcohol and then relapsing. Still others talk about having quiet meditations filled with rampant thoughts and emotional agitation and irritability. And yes, undoubtedly, it is painful when there are setbacks on the journey,
Examples of moving forward and backwards in your relationship
• Feeling very close and intimate and later distant and disconnected
• Communicating in ways that you feel heard, accepted and supported and other times communicating in a harsh manner where you feel unheard, rejected and disrespected
• Resolving differences and conflicts effectively sometimes while other times your efforts seem to make matters worse resulting in ongoing disagreements and conflicts
• Having satisfying, passionate and intimate sex while other times it feels rote, mundane and boring
• Sharing joy, laughter and fun while other times you push each other’s buttons
• Experiencing times of calm and ease with one another which may be suddenly interrupted by an intense explosive fight leaving you confused and shocked and wondering “where that came from”
• Gazing at your partner and having the conviction that you are with your soul mate and other times wondering “who is this person and how did I end up with him/her”
• Agreeing on lifestyle and financial needs and wants compared to strongly disagreeing about these things.
• Wanting to spend as much time with your partner as possible and other times wanting to be alone or with friends, or maybe even wanting to be as far away from you partner as possible.
To be continued…
Source: www.marriage.com
Relationship
HIV Infection: Health Director Cautions Adolescents and Couples Against Unhealthy Sexual Behaviours
Mr. George Agyemang, the Acting Wenchi Municipal Director of Health in the Bono Region, has cautioned adolescents to refrain from engaging in unprotected sex and having multiple sexual partners.
He said HIV infection was recording alarming figures in the municipality and urged couples to remain faithful and avoid extra-marital affairs to protect themselves against new HIV infections.
Mr. Agyemang gave the advice while speaking at the 2026 review meeting of the directorate at Wenchi on the theme: “Stakeholder’s Engagement and Efforts in Achieving Universal Health Coverage.”
He revealed that the municipality currently has 2,153 persons living with HIV and AIDS, with the HIV and AIDS prevalence standing at 2.5 per cent, ranking it the second highest in the Bono Region.
Mr. Agyemang further indicated that HIV infections do not discriminate, noting that people who engage in promiscuous lifestyles expose themselves to the virus. He urged those who could not control their sexual desires to always use condoms.
By GNA
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As a parent, receiving news that your child has special needs can be overwhelming. The journey ahead may seem daunting, but with the right support and strategies, you can help your child thrive.
According to Dr. Bruce F. Pennington, a renowned psychologist and expert in developmental psychopathology, “Parents are the most important agents of change for children with developmental disabilities” (Pennington, 2009). This emphasises the crucial role parents play in shaping their child’s future.
Every child is unique, and special needs come in many forms. Whether your child is on the autism spectrum, has ADHD, or another condition, understanding their individual strengths and challenges is crucial. Research suggests that parents who focus on their child’s strengths and abilities tend to experience better outcomes and higher levels of well-being (Hastings & Taft, 2015). Take time to learn about their diagnosis, and don’t be afraid to ask questions. This knowledge will empower you to make informed decisions and advocate for your child’s needs.
Embracing the Journey: Understanding Your Child’s Unique Path
Establishing routines and structures can help your child feel more secure. Break tasks into smaller, manageable steps, and use visual aids to communicate.
A study published in the Journal of Autism and Developmental Disorders found that children with autism who followed a structured routine experienced reduced anxiety and improved social interactions (Gioia et al., 2018).
Do not be afraid to seek professional help from Counselor Prince & Associates Consult (CPAC) when needed, whether it is occupational therapy, speech therapy, or counselling.
Building a Support Network: You Are Not Alone
Parenting a special child can be isolating, but it does not have to be. Reach out to support groups, online communities, CPAC, and local organisations that cater to families with special needs. These networks can provide emotional support, practical advice, and valuable resources.
Dr. Jan Blustein, a leading expert on family support and autism, notes that “social support is a critical component of family well-being” (Blustein, 2012).
Practical Strategies: Navigating Daily Challenges with Ease
Focus on your child’s strengths and abilities, and encourage them to pursue their passions. This positive approach will help build confidence and self-esteem. Celebrate their achievements, no matter how small, and acknowledge their efforts. By doing so, you will create a nurturing environment that fosters growth and development.
Celebrating Progress: Focusing on Your Child’s Strengths
As you embark on this journey with your special child, remember that you’re not alone. Seek support, prioritise self-care, and focus on your child’s strengths. With love, patience, and the right resources, you can help your child thrive.
To be continued…
Source: Rev. Counselor Prince Offei and Counselor Blessing Offei’s insights on relationships, mental health, and parenting special needs children in Ghana. He is a leading mental health professional, lecturer, renowned author, and marriage counsellor at Counselor Prince & Associates Consult (CPAC Counsellor Training Institute).
He is the author of several books, including “Preparing for a Happy and Fulfilling Marriage” and “A Counsellor’s Guide to Using ‘Preparing for a Happy and Fulfilling Marriage’ Effectively.”
By Rev. Counselor Prince Offei & Counselor Blessing Offei
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