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Psychological distress rises among teenage girls
The Mental Health Authority of Ghana has recorded rising psychological distress cases among teenage girls in the country.
The rise, according to the authority, is linked to academic pressure, family issues, gender-based violence, and isolation.
This was disclosed by Victoria Naema Abdulai, the founder of the One Project Africa Foundation (OPAF), a non-profit organisation focused on empowering women and girls.
Ms Abdulai said this at a mental health awareness session organised by the foundation for students of the Accra Girls Senior High School in Accra.
It was held under the theme “Empowering Her Mind, Voice and Power: Fostering a Resilient Tomorrow for the Girl Child through Mental Wellness,” which was aimed at building self-awareness, promote emotional healing, and encourage resilience among young girls.
She stated that mental health was not a luxury but the foundation on which every girl’s future should be built
Ms Abdulai said despite the rising need, mental health remains one of the most misunderstood and neglected issues in our society.
She said without mental wellness, young girls will continue to struggle silently with learning, dreaming, and relating to others, warning that the lack of attention to girls’ mental health is costing society their potential.
She urged students to embrace their emotions and seek help when struggling. “You are not weak for having emotions. You are human. Seeking help does not make you a failure, it makes you courageous.”
Touching on what the foundation does, Ms Abdulai said the foundation teaches girls how to pass exams but not how to process pain, obey instructions but not how to handle rejection. We are obsessed with excellence but ignore the exhaustion.”
A Mental health practitioner and addiction specialist, Esther Kyewaah Opoku, on her part stated that mental health was not separate from general well-being but central to it. “Without your mental health, you are not healthy,” she said.
She mentioned that adolescence is a fragile period, with the brain still developing until age 25.
She disclosed that one in seven adolescent girls in Ghana has a mental disorder, with 26 per cent experiencing depression, 29.8 per cent emotional distress, and 14.8 per cent suffer trauma or behavioural issues.
She also blamed these conditions on peer pressure, bullying, sexual abuse, and toxic comparisons driven by social media. “We are sitting on a time bomb,” she said, urging early intervention and compassion.
According to her, adolescence is a critical stage of mental and emotional development, during which the executive brain, or forebrain, continues to form until age 25.
“This period is filled with vulnerabilities that, if unmanaged, can lead to lifelong challenges,” she said.
Ms Opoku therefore called for compassion, peer support, and continuous education on mental health to break the cycle of silence and stigma, particularly among young girls, saying “nobody should feel alone or hopeless.”
By Stephanie Birikorang
About 200 company secretaries, governance professionals and institutional leaders will gather in Accra for the ‘Company Secretaries Summit’ next month.
It is aimed at strengthening governance practices and enhance boardroom effectiveness across the country.
The summit, which is scheduled for July 16 at the Labadi Beach Hotel seeks to equip governance professionals with the knowledge, skills, and networks required to navigate the increasingly complex demands of modern corporate leadership.
It will feature keynote presentations, panel discussions, and interactive sessions focusing on emerging governance trends, boardroom dynamics, regulatory compliance, digital transformation, and stakeholder expectations.
According to the convener, Catherine Engmann, the summit comes at a critical time when governance professionals are under growing pressure to support sound decision-making, strengthen governance culture, and respond effectively to changing institutional and regulatory environments.
“This gathering is not just another conference. It is a platform for governance leaders who are already operating at the highest level and intend to stay there,” she said.
She noted that the programme was designed to provide participants with practical tools, fresh insights, and valuable professional connections.
According to Ms Engmann, a major highlight of the event will be the awards ceremony, which will recognise individuals and organisations that have demonstrated excellence in governance practice and made significant contributions to improving board effectiveness and corporate accountability.
She mentioned that the summit will also offer participants an opportunity to benchmark their practices against industry standards, exchange ideas with peers, and explore innovative approaches to governance challenges.
Beyond the formal sessions, the event is expected to foster networking and collaboration among governance professionals, helping to strengthen governance practices across Ghana’s corporate and institutional landscape.
Speaking about the vision behind the initiative, Ms Engmann, said the summit was inspired by the need to create a dedicated platform that recognises the critical role played by company secretaries and governance professionals.
According to her, the Company Secretaries’ Summit and Awards reflects her conviction that Ghana’s governance professionals deserve an annual platform where they can engage in meaningful discussions, build strategic relationships, and receive recognition for their contributions to effective governance.
Registration for the summit, she said was currently open, with interested professionals encouraged to secure their participation ahead of the event.
By Esinam Jemima Kuatsinu
-1 cup dried soya beans
-4–5 cups for water (for blending)
-Extra water for soaking
-Sugar, honey or dates (optional, for sweetness)
-Vanilla extract (optional)
Preparation
-Pick through the beans to remove stones or damaged seeds and rinse thoroughly
-Place them in a large bowl and cover with plenty of water. Soak for at least eight hours or overnight to soften it to blend easier
– After soaking, rub the beans with your hands as the skin begins to remove
– Removing the skins helps reduce the ‘beany’ taste and improves texture
– Put the soaked beans into a blender with 4–5 cups of clean water
-Blend until smooth and milky. (You may need to do this in batches depending on your blender size).
– Using a clean muslin cloth or fine sieve, strain the blended mixture into a pot. (Squeeze well to extract as much liquid as possible).
-The leftover pulp is called okara. Don’t throw it away — it can be used in baking, porridge, or even added to stews.
– Place the strained milk on medium heat and make it boil. Stir continuously to prevent burning or overflowing.
– Allow it to boil for at least 20–25 minutes. Proper boiling removes the raw taste and neutralises natural compounds that can upset the stomach.
-Once boiled a little sugar or honey. Pulse.gh
Health benefits of Soya beans
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