Features
Mothers cannot wait

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Last Sunday was Mothers’ Day worldwide and mothers all over the globe were saluted and honoured. All kinds of gifts were lavished on them. In fact, mothers’ day is a far, far bigger deal than fathers’ day. Whereas mothers get gifts as grand as houses, cars, jewellery, and other valuable presents depending on the financial clout of the giver, gifts for fathers seem like child’s play. They appear like an afterthought.
For example, if a mother gets some pieces of wax prints and/or jewellery, a father may get a tie or a card or a towel. By conservative estimates, if GHc 1,500 is spent on a mother, expenditure on a father may amount to about GHc 600 or less. I am not jealous as a father. I understand.
In fact, my mother’s people, the Fantes, have a proverb that says: “Egya kyew na onnwe,” which loosely translates to: “The father fries (the fish or whatever) but does not taste it.”In other words, men must provide for their wives and children first, before they think of themselves.
But, in recent times, the roles have been reversed in many instances. More and more women have taken over the responsibilities of men, not because they are “too know”or “sabbe, sabbe” as Ghanaians say in their local parlance. The fact of the matter is that some men are not pushing themselves hard enough, and by nature, women cannot sit comfortably by while things go haywire.
For all their diligence, empathy, protection, and love, mothers deserve all the gifts and every bit of the encomiums showered on them, and more. But mothers cannot wait; they cannot wait until mothers’ day before they are recognised; they cannot wait until they are dead and gone before they are honoured with a lavish funeral.
Mothers have historically been the burden bearers for humanity. Right from conception, they carry their babies for nine months. Some of them are abandoned the moment their men hear they are pregnant, pregnant carrying the babies of these capricious men which they irresponsibly make out of self-gratification not out of love or duty.
When they are threatened to abort the baby or face abandonment, most mothers would rather keep the pregnancy and nurture their unborn child by any means possible. With no support in a situation like this, the courage of mothers moves into top gear. They would do all kinds of jobs just to make sure the unborn child is safe, nourished, and protected.
With that heavy load, and a heart broken by a selfish, irresponsible man, a mother would do everything to ensure that she and her unborn baby survive. She would sell ice water, oranges, foodstuff, her clothes, and virtually anything people would buy. I forgot “bofroat.” I hear it is “ball float,” coined by the Fantes from the way the doughnuts float in oil while being fried.
A mother’s bowels of compassion know no boundaries. Can you imagine what the mother of Jesus went through as they crucified her Son over trumped-up charges? While men, His disciples for that matter, were nowhere to be found, with the exception of John, Mary stood at the foot of the cross at a position where her Son would make eye contact with her so that she would urge Him on to stay strong. Her bowels were churning at the sight of her tortured Son, but she did it all the same.
Because of the caring attitude of mothers, God Himself uses feminine metaphors to describe His attributes. Like a hen, He says He will cover His people with His feathers, and under His wings shall they trust. When Jesus was about to be crucified, He lamented over Jerusalem for her waywardness saying, He would have loved to protect the city under His wings, but the inhabitants would not let Him. These images depict the warm nature of God, a trait associated with mothers.
There is no warrior like a mother. When it comes to protecting her children, she fights with the claws of an eagle, the paws of a lioness or a bear, and the sting of a scorpion. That is how fierce a mother can be in the defence of her children, though wayward they may be. On top of that mothers have a good deal of ESP, (extrasensory perception) by which they smell danger afar off and act accordingly to nip it in the bud.
Just watch how a hen fends off a marauding hawk skirmishing to snatch one of her chicks. With the eyes of an eagle, she sees the danger afar off and puts herself in battle mode, ever ready to fight to the hilt until she secures her territory for the safety of her vulnerable chicks. In that sense, too, God compares Himself to a mother bear. He says like a bear robbed of her cubs, He would attack those attacking her little ones and rip them open.
Talking of ESP, I remember when I was a teenager, my mum warned me about a friend of mine, a person whose trustworthiness I had no reason to question. Here was a young, brilliant, handsome, jovial guy from a good home. He was just affable, but for some strange reason unclear to fathom, my mother saw him differently. She saw beyond the surface and told me my friend resembled a murderer.
As boys usually do, my friends and I used to gather at our house or in another friend’s house and go out to have fun. Those were the days when attending secondary school in Cape Coast was the best thing that could happen to a student. It was just a thing of joy. During vacations, some Accra guys would stay over at our place, or return during occasions like the famed Fetu Afahye festival and enjoy themselves.
One day, my mum told me in Fante:“Wo yonko yi, os3 wudzinyi,” meaning, “This friend of yours looks like a murderer.”I did not take kindly to that, but time proved her right. A bunch of us went on a night out and were returning on foot along a bridge that spanned the Fosu Lagoon. I do not know what kind of spirit came over him but, suddenly, my friend held me and threatened that if I dared him, he would throw me into the lagoon. And he knew swimming was not my forte.
He was heavier and stronger than me, and he actually dragged me closer to the edge of the lagoon. I instantly remembered my mum’s warning and knew if I died that young, it would be due to my foolishness in thinking I knew better, and consequently defying my mother’s instinctive warning.
With these thoughts racing through my mind, I behaved sensibly, keeping calm until the evil that came over him retreated. On hindsight, I know that my mother was praying for me. I never told her what happened, but I advised myself.
I recall that when we were growing up, mothers who had been delivered newly of their babies, had a custom of wearing white clothes with beautiful footwear and white beads as necklace, and visiting maternity and childcare clinics to weigh their babies and monitor other aspects of their vital signs.
Imagine a mother who was abandoned by her man and struggled to have the baby. She just could not afford the luxury of changing clothes to celebrate the joy of having a baby safely after all the problems. Some still had their husbands, but they were living on hard times. Whatever the reason, the sorrowful mother braced herself for the sneers of the public and did what she had to do, money or no money.
Some of us were cry babies who never allowed our mothers any good sleep at night. Even if our fathers were around, they would be snoring. Our mothers understood the meaning of every kind of cry we let out. If we were sick, they knew. If we were hungry, they knew.
When we messed ourselves and felt uncomfortable, our mothers knew even if there were no smell to alert them. They just knew and took care of it. Even if we were angry about something as little as we were, our mothers understood.
Despite all their tireless work, some mothers are reaping a whirlwind. Their own children have risen up against them for so many reasons. For some, their snobbery of their mothers is due to lies fed them by fake prophets that their mother is a witch.
Others are influenced by their tigresses, wives whose say is final. There are some, including men and women, who now see their mothers as villagers whose visits embarrass them before their friends in the city. What? You are ashamed of your mother? I do not blame you. Now, you think you have arrived. And you have no clue how you made it this far.
Honour your father and mother that your days may be prolonged. This is the only commandment with a promise. The reverse holds equally true. And that is, if you do not honour your father and mother, your days would be shortened. Period! Honouring mothers should be regular. Mothers cannot wait until …
Contact: teepeejubilee@yahoo.co.uk
By Tony Prempeh
Features
International character of Ghanaman and more

The average modern Gold Coaster born and bred in Sikaman is an adventurous creature. Go to any part of the world and you’ll find Ghanaman diligently slugging it out either in the snow or in hot sweltering weather, earning a decent living.
Go to Guinea and see Ghanaman in the garb of a herbalist, curing the sick of various ailments. He makes the Guinean understand that not all diseases are caused by James Lucifer alias Jimmy Satan. On the contrary, most diseases are caused by kooko which can even attack the human nose and turn it upside down.
That kooko is also the cause of poverty and the internal bleeding of personal back-pocket economies. And that kooko can be cured using the chemistry underlying Sikaman herbal medicine which has been blessed by the gods of Larteh.
And before Ghanaman starts dispensing his herbal concoctions, he must attract the passing crowd with some Sıkaman-originated choreography, akin to a combination of adowa and agbadza, such that the dancer can easily dislocate a shoulder and start crying for his mother.
When the crowd is enough to form a quorum, Ghanaman must perform magic as a side-attraction, and proceed to sell his drugs. The drugs are genuinely made from potent herbs which the Pharmacy Board of Sikaman says it has no confidence in. Believe me, Ghanaian herbalists are practising in neighbouring countries like Guinea, Cote d’Ivoire, Sierra Leone and Benin, while we are discouraging them from practising in Sikaman.
Go to Las Palmas and see Ghanaman as a fisherman. He sails on Korean-owned boats and is forced to eat garlic and raw tuna for radiant health. The garlic is also supposed to protect him against witches. But sometimes, he is not good bedfellows with some Korean crew members, and once in a while a fight breaks out.
The typical Korean is a Kung Fu expert and before displaying a golden dragon data. He must first terrify Ghanaman with a Korean dance which consists of wild arms and leg throwing. But Ghanaman is usually not daunted. Why has he been eating cancer kenkey all years without developing cancer? It mean is a superhuman capable of countering Kun fu side-kicks to the ribs.
Anyhow Ghanaman’s most potent arsenal lies in his fists. If he is a southpaw, it mean left fist is probably insured and can cause damage. When Ghanaman lands a cassava blow and it lands on a Korean chest, it has the effect of a cruise missile. If there is no ceasefire a funeral cannot be ruled out.
Greenland
Go to Alaska and find Ghanaman there. Greenland, Iceland, Brazil, Argentina, Madagascar, everywhere and you’ll find him. He has become an international citizen and is generally lauded for his hardwork, sincerity and honesty.
However, some bad nuts are also condemned and despised.
The world and all its parts and corners are for the human race, and anyone can choose to live anywhere and earn a decent living so long as he doesn’t misconduct himself or become a social misfit and a law unto himself.
Sıkaman for instance accepts foreigners, and we are so liberal that people just come in through our borders and we welcome them with the best palmwine in town and goat light soup. Who cares about passports and visas? Our hospitality is, as it were legendary.
So we have Liberians, Nigerians, Sierra Leoneans, Togolese, Europeans, Americans, Scandinavians and Koreans in Sikaman. And some of them have misinterpreted our overzealous accommodation to mean “foolishness” and are misconducting themselves.
The newspapers carry stories of some unscrupulous Nigerians stealing, defrauding and collaborating with their Sikaman counterparts to rob people. You’ll find some good and law-abiding Liberians around but some other Liberians are in the business of fraud, robbery, money printing, money doubling, anything criminal.
Ghanaian hospitality can no longer be extended to such people. I do not think Ghanaians will be treated kindly either, when they misbehave anywhere in the world. Those who come from outside with the intention of bringing down their evil deeds and to practise them here professionally must be getting ready because Ghanaians are getting fed up with the menace.
These days, you’ll find strange people following you as soon as you emerge from a bank. If you are not careful, they’ll wrestle your briefcase from you and speed away in a waiting taxi.
Someone was just saying that many foreign criminals are flocking to Ghana because in their countries, they are enable to operate either because they are being looked for by the police for offences committed or fear instant justice at the hands of mobs. Ghanaians, it is said, are humanitarian in dealing with criminals.
Well, in some African countries, a thief who is being chased runs directly to the police station in his own interest and begs the officer at the counter to lock him up. Otherwise he’ll be lynched or be burnt to death. In Ghana, it is the opposite. The thieves run far away from the cop stations.
The criminals must reform and stay peacefully in Sikaman or quit. No court case!
This article was first published on Saturday September 5, 1998
Features
The architecture of existence: How we live and die
The human condition is defined by two absolute, biological bookends: the commencement of complex cellular animation and its ultimate, irreversible cessation.
For centuries, medicine treated life and death as strictly separate states. Today, modern pathology and molecular biology reveal a more profound truth: the mechanisms that allow us to live are the exact same mechanisms that dictate how we die.
Understanding this relationship is no longer just a philosophical pursuit. It is a clinical necessity for managing public health in the 21st century.
Part I: How we live – The mechanics of animation
At its core, biological life is a continuous, high-stakes battle against entropy (the natural tendency of systems to degrade into disorder). To maintain form, consciousness, and function, the human body relies on three fundamental pillars:
1. Cellular respiration and energy production
Every second of human life is powered by the conversion of oxygen and glucose into Adenosine Triphosphate (ATP), the universal energy currency of our cells. This process occurs within the mitochondria.
Without a constant supply of ATP, the microscopic pumps that maintain electrical gradients across our cell membranes fail, causing cellular collapse within minutes.
2. Homeostasis: The balancing act
To survive, the internal environment of the body must remain incredibly stable, regardless of external chaos. This balancing act, known as homeostasis, regulates:
Blood pH: Strictly maintained between 7.35 and 7.45.
Core Temperature: Ideally kept around 37°C (98.6°F).
Electrolyte Balance: Precise ratios of sodium, potassium, and calcium that allow nerves to fire and muscles to contract.
3. The Autonomic Nervous System (ANS)
The ANS acts as the invisible conductor of life, split into two complementary branches:
Part II: How we die – The path of cessation
Death is rarely a singular event; it is a progressive biological cascade. Whether caused by old age, chronic illness, or sudden trauma, the final pathways of mortality generally follow a predictable trajectory.
1. The cellular horizon: Senescence and Apoptosis
Every time a human cell divides, the protective caps at the ends of its chromosomes-telomeres-shorten. Eventually, telomeres become so depleted that the cell can no longer divide safely. It enters senescence (a state of permanent arrest) or triggers apoptosis (programmed cell death). This gradual, systemic loss of cellular renewal is the underlying engine of aging.
2. The clinical cascade of somatic death
When the body can no longer maintain homeostasis, somatic death (the death of the organism as a whole) begins. This occurs in a distinct sequence:
1
Clinical Death
Zero to four minutes
The heart stops pumping blood, and respiration ceases. While breathing and circulation have ended, the body’s tissues still contain residual oxygen and cellular energy reserves. At this stage, resuscitation is often still possible.
2
Brain Death (Infarction)
Four to six minutes
Deprived of fresh oxygenated blood, the brain’s highly sensitive neurons begin to starve. Lacking ATP, the brain cells lose their electrical charge, swell, and begin to burst. Permanent, irreversible neurological damage occurs within minutes.
3
Biological Death
Hours to days
The organs fail entirely. Without central control or blood flow, individual cells throughout the body consume their final energy reserves. Enzymes that once aided digestion begin to break down the body’s own tissues from the inside out, a process known as autolysis.
Part III: The modern collision of life and death
In the modern era, the boundary between how we live and how we die has blurred. Historically, humanity died primarily from infectious diseases and acute trauma. Today, global mortality is dominated by non-communicable, chronic lifestyle diseases.
Modern Pathology: How we live (the cause) how we die (the result)
Cardiovascular disease, chronic stress, poor diet, and lack of sleep keep the sympathetic nervous system hyper-activated, damaging blood vessels .Occlusion of coronary arteries leads to myocardial infarction (heart attack) or ischemic stroke.
Metabolic syndrome over nutrition and physical inactivity overwhelm cellular mitochondria, leading to systemic insulin resistance. Multi-organ failure, chronic kidney disease, and severe vascular complications.
Neurodegenerative Disorders Chronic systemic inflammation and sleep deprivation prevent the brain from clearing metabolic waste. Gradual loss of synaptic connections, leading to dementia and the eventual loss of basic autonomic functions.
Conclusion: The unified theory of health
Ultimately, how we live directly shapes the path of how we die. The micro-choices of daily existence-how we manage emotional stress, the quality of our rest, our communal connections, and our nutrition-either preserve the integrity of our homeostatic systems or accelerate their decline.
True medical advancement is shifting away from merely extending the final, frail stages of biological death. Instead, the focus is turning toward optimising our living years-ensuring that the intricate, beautiful machinery of human animation runs smoothly until its natural, quiet conclusion.
By Robert Ekow Grimmond-Thompson




