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Kindness: A solution to a healthy life
Decades ago, researchers measured the effects of diet on the heart health of rabbits. Not surprisingly, rabbits that were fed fatty foods developed cholesterol problems. But something else was surprising—one group of rabbits had significantly better health outcomes. They had eaten the same foods as the other rabbits, but they had been cared for by a particular researcher—one who happened to be “an unusually kind and caring individual.” She didn’t just feed the rabbits. “She talked to them, cuddled and petted them.” She didn’t know she was altering the results—she was just being herself.
Suddenly this wasn’t just an experiment about genetics and diet. These researchers were learning that relationships matter too. A recent book titled The Rabbit Effect cites these findings and concludes, “Ultimately, what affects our health in the most meaningful ways has … much to do with how we treat one another, how we live, and how we think about what it means to be human.”
in showing kindness
In other words, “the rabbit effect” could just as easily be called “the human effect.”
So many seem so angry as they interact with others—online and in person. Some are raging inside at the outside world, annoyed and impatient with people around them as well as themselves. Even many who aren’t openly hostile have simply become cold, distant, and impersonal. And we wonder why general health and happiness suffer, why peace and calm are so elusive.
Humans, perhaps even more than rabbits, need kindness and caring, affection and love in order to thrive. No one can flourish in an atmosphere of contention and animosity. When we are kind—even if others don’t return the favour—we carry a healthy inner peace, knowing we have generated light instead of heat. When we sincerely care for and about others, we spread compassion and helpfulness more freely throughout the world. And in the process, we create a healthier, happier environment for everyone.
This will always be a world of differing opinions. Like a brook that bubbles over rocks and obstructions, we frequently bump up against those who disagree with us. Learning how to deal with such obstacles is essential to happy living. Sometimes we navigate around them, proceeding on our way. Other times we find ourselves swirling in an eddy, unable to go forward or worse, immobile and stagnant.
Some say that discord is inevitable, simply a part of life. But engaging in contention never yields a positive outcome. Rather, it distracts us from our goals, robs us of contentment and peace, and can even destroy relationships. No one ever wins a quarrel; both sides ultimately lose.
There are times when we want to persuade someone to see things our way. And if we can do so with kindness and respect, we have a chance. But arguing does not convince others of our position; it only convinces them of our disposition.
Do we sometimes value skillful debating over sensitive peacemaking? Perhaps we should be more like the schoolteacher who gave extra credit to students who could mediate a disagreement and get classmates to calm down and see the other side of things. Or like the couple who found that when they wrote down their feelings before sharing them, they were able to see how hurtful some of their comments were and revised them to be more loving.
Disagreements and differences are inevitable, but they don’t have to lead to contention or anger. We can choose to listen with our hearts, respond with respect, and turn down the heat when we sense tensions rising. By considering the feelings and perspectives of others, we can avoid the pride that turns our loved ones and associates into our opponents. Then, if we disagree with them, we can do so with love and respect, not hostility and contention. It’s not worth engaging in battle. We find a greater measure of peace and joy when we put compassion before contention and people before opinions.
If cuddling a rabbit can lower its cholesterol, imagine what can happen if we look around and reach out in simple, loving ways to people around us. That’s the power of human kindness.
By Samuel Enos Eghan
THE Gospel Advocates (TGA), a non-denominational evangelistic Christian organisation last Saturday donated a number of educational logistics to the Dodi Asantekrom Basic School in the Eastern region of Ghana.
The gesture was to mark the seventh anniversary of the organisation made up of professionals committed to preaching the gospel of Jesus Christ to students in senior high schools, particularly in rural communities.
TGA also seeks to inspire students towards attaining academic excellence and guiding them towards optimising the various learning opportunities and academic programmes available at the tertiary level.
Among the items donated were 100 desks, 10 cupboards, 10 desktop computers, two laptops, 10 teachers’ tables and chairs and others.
The group also held its annual outreach programme that had a significant impact in the community through initiatives such as feeding 500 children with hot meals and assorted drinks, providing free medical screening and drugs for 500 adults and youth and conducting health education and sensitisation for both children and adults.
TGA also took upon itself to restock the community clinic with essential medicines and distributed food items, plastic bowls, cups and clothing to members of the community.
The initiative, according to officials of the group, was supported by ORSAM Limited, Doctors Save Lives Foundation, Johnson Tord Foundation, El-Shaddai Mothercare, Exceed Alliance Limited, GB Foods Ghana Limited, Qualiplast Limited, Phyto-Riker (Gihoc) Pharmaceuticals Limited, Cosa Bright Ghana, Kabs Pharmacy, Tobinco Pharmaceuticals, Pill Bay Pharmacy and Bamah 3.7.7.
“We are deeply grateful for their immense support and partnership in bringing hope, relief, and practical assistance to the people of Dodi Asantekrom,” the officials said.
In a statement, the President and Chairman of The Gospel Advocates, Mr. Selom Kpikpitse, said the donation to Dodi Asantekrom forms part of TGA’s broader mission to propagate the gospel of Jesus Christ among students and youth in rural communities through teachings, music and arts.
He explained that the meals provided to over 500 pupils were in line with the organization’s annual “Feed the Kidz Project,” which demonstrates Christ’s love.
Receiving the items on behalf of the school, the Headmaster, Mr. Otumfour Newton, expressed gratitude to TGA and its sponsors, saying that “the items would significantly enhance teaching and learning while improving the overall welfare and development of the pupils.”
Mr. Newton also commended the team for the free medical screenings for adults and youth in the community, and other community engagements.
Medical supplies were also donated to the Dodi Asantekrom CHPS compound and received on behalf of the facility by Mr. Amefu, a Physician Assistant.
By Spectator Reporter
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AS Ghana celebrates its 69th Independence Day, the country reflects on the vision of its first President, Kwame Nkrumah. Beyond political freedom, Nkrumah dreamed of building a modern, self-reliant nation.
He launched ambitious projects aimed at industrialisation, job creation, and to position Ghana as a leader in Africa.
Many of these projects were interrupted or abandoned after the 1966 coup that removed him from power. Today, these projects remain reminders of bold ambitions and opportunities for revival.
1. The Black Star Line
One of Nkrumah’s earliest initiatives was the Black Star Line, Ghana’s first national shipping company. Established in 1957, it aimed to boost trade and reduce dependence on foreign vessels. Nkrumah envisioned a fleet of Ghanaian ships transporting goods across Africa and beyond.
The project, however, suffered from poor management, financial challenges, and political instability. After the 1966 coup, the Black Star Line collapsed, leaving a gap in Ghana’s maritime sector. Today, the country still relies heavily on foreign shipping, showing how Nkrumah’s foresight was ahead of its time.
2. Railway expansion
Perhaps Nkrumah’s most enduring domestic dream was a nationwide railway network. He wanted lines connecting northern and southern Ghana, linking agricultural zones to factories, and connecting mines to ports. Railways were to be the backbone of industrialisation, enabling efficient transport of goods and people.
Much of this vision remains unrealised. Expansion stalled after 1966, and the network has suffered decades of neglect.
- Juapong textile factory
- Tomato and fruit processing plants: Designed to add value to agricultural produce, but operations collapsed due to inconsistent supply and lack of technical expertise.
Modernisation efforts by successive governments, including the construction of the Tema–Mpakadan line and rehabilitation of parts of the Western Line, have only partially restored his vision. A fully integrated railway system, particularly linking northern regions, remains a work in progress.
3. Accra–Tema Industrial corridor
The Accra–Tema Motorway, constructed in the early 1960s, was intended to anchor an industrial corridor connecting factories, ports, and residential areas.
The motorway itself was completed and remains a key route, but many industrial zones along the corridor were never built, limiting the economic impact of the project.
4. Defunct factories and industrial ambitions
Through the Ghana Industrial Holding Corporation (GIHOC), Nkrumah established numerous state-owned factories to reduce imports, create jobs, and industrialise the country. Many of these factories, however, became defunct due to poor management, political changes, and economic challenges.
Some notable examples include:
- Textile factories: Aimed at making Ghana self-reliant in clothing production, but most shut down after Nkrumah’s overthrow.
- Brick, tile, and cement factories: Intended to supply building materials for rapid urbanisation; many closed or underperformed.
- Sugar and meat processing plants: Built to supply local demand and reduce imports, yet most never reached full capacity.
These defunct factories are a testament to the challenges of maintaining large-scale industrial projects in a changing political and economic environment. They also illustrate the potential that existed to make Ghana self-sufficient in manufacturing.
Meridian Hotel
The Meridian Hotel in Tema. Built in 1960 by Ghana’s first President, Osagyefo Dr. Kwame Nkrumah. One of the most sought-after hotels at the time, it was a popular location for dignitaries and tourists. The iconic hotel was so popular it inspired the famous Wulomei song Meridian.
Sadly, it has been abandoned for over two decades after it was closed down in the late 1990s. Meanwhile, residents in the area have called on the government to demolish the building if there are no plans to revamp it.
Lessons and way forward
These abandoned projects and defunct factories are not just stories of failure. They highlight Nkrumah’s bold vision and the importance of continuity in national development. Independence brought freedom, but building a self-reliant, industrialised Ghana requires sustained planning, political stability, and investment in infrastructure and human capital.
As Ghana marks its 69th Independence Day, revisiting these projects is both a reflection on history and a call to action. Reviving or modernising parts of these initiatives could strengthen infrastructure, create jobs, and make the country more competitive in the regional and global economy.
Nkrumah’s projects were not merely monuments of ambitions but blueprints for economic sovereignty. As Ghanaians, it is not just enough to remember past events leading to independence but completing and reviving works that began in 1957.
It reminds us that true nation-building—connecting the country, industrialising the economy, and asserting Ghana’s role in Africa—is an ongoing journey.
By Esinam Jemima Kuatsinu
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