Kevin Beutler on Why You Should Never Overlook Self-Care
The pandemic pushed the importance of taking better care of your health to the forefront. Those who could work from home did so to isolate themselves. Those who did not have that option had to be alert and focus on ensuring all safety and preventive measures. However, even before COVID-19 struck, Kevin always focused on his health and encouraged his team to do the same. He shares three reasons why one shouldn’t compromise on health: the financial cost of major illnesses, the impact on the workplace, and the impact on families.
“In both a personal and professional sense, a person should never compromise their health,” says Kevin. “Illnesses can lead to a multitude of problems that might have lifelong effects on a person. When it comes to the workplace, this means reduced productivity across the board. Since the sick person cannot work or can only do so in a limited capacity, their work is reallocated to others who already have full schedules. As a result, lines of communication break down when phone calls and emails go unanswered. And as for mental and emotional health, other people’s work performances might suffer due to the concern over a colleague.”
Kevin knows self-care can be pushed to the back burner in the pursuit of success. He personally went through the same and is determined to never compromise on health again. By getting enough rest, eating as well as p possible, taking breaks when necessary, and asking sick employees to take paid leaves, Kevin has created a health standard for himself and his coworkers. For those who still neglect their health, Kevin tries to lead by example and gently remind them that pushing themselves too hard can derail their work and cause problems.
Even for the healthiest of people, burning the candle at both ends can lead to conditions like depression, anxiety, high blood pressure, heart attacks, and strokes. It is imperative to find a balance between hard work and well-being. Kevin also considers the personal impact illnesses can have on an employee and their family. He puts across a simple question for those who do not prioritize their health even today: what good is success if you cannot enjoy it?
Musical duo, FreshJoy, have released their much-awaited single dubbed ‘Favour’ to inspire music lovers. The group, made up of a couple, Fresher Fosu Amponsah and Joyce Asmah, have in a short time given the strongest indication of their readiness for the challenge ahead.
The song, produced by David Kyei, affectionately called Kaywa, is available on all digital music stores.
Touching on the message in the song, they told The Spectator Agoro it teaches the favour of God. FreshJoy Music believes that everyone needs mercy, grace, and favour, and the only person who grants these blessings is the Lord Jesus Christ.
According to them, this belief is rooted in their personal testimonies. “At FreshJoy, we reflect on how far the Lord has brought us through all the challenges we have faced. Despite the ups and downs, God has shown us favour, and we are here to testify to that,” they said.
They further noted that “The Bible tells the story of Esther, a woman who lacked a biological father or mother. Although she was beautiful, she initially lacked the favour to approach the king. However, when God’s favour came upon her, she was able to enter the king’s presence. Similarly, Romans 8:28 teaches us that all things work together for good for those who love God.”
Speaking about the challenges they have encountered, FreshJoy said, “The journey has not been easy; it has been rough, but God has given us assurance through His Word that He is with us and will show us His favour.”
They advised upcoming artistes to focus on their dream, “only you know where you want to go. Enjoy the journey, not just being perfect. Small wins are important for progress. Set achievable goals and celebrate each step in music. Build a supportive community and reconnect with your love for music.”
The song comes with a video directed and shot by Koan Video Production.
By Edem Mensah-Tsotorme
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Aurora Commodore-Toppar believes in mentoring others and creating opportunities for people to thrive, emphasising that teamwork is key to success. For her, fulfillment comes not only from personal achievements but also from seeing others grow and succeed.
A devoted wife, mother of three, farmer, entrepreneur, and committed Christian, Aurora embodies the balance of faith, family, and service. Guided by values such as hard work, integrity, determination, justice, passion, and fairness, she lives a life anchored in principles that inspire those around her.
Aurora credits much of her success to a strong family support system and her ability to plan wisely, even managing her leave days to allocate time for work, farming, and family. “Proper planning and a supportive family have kept me going,” she says with a smile.
Early Leadership and Multitasking
Aurora’s leadership journey began long before her professional career took off. As a student, she learned the importance of structure and multitasking through unexpected lessons in water management, which she fondly recalls as the foundation for her discipline and organisational skills.
A Promise Fulfilled
Perhaps the most remarkable chapter in Aurora’s journey is her fulfillment of a long-standing promise to God. Before her Senior Secondary Certificate Examination (SSCE) in 2000, she battled a serious health challenge and vowed that if God healed her and helped her complete her education, she would give back to her alma mater, Aburi Girls’ Senior High School.
Years later, upon visiting the school, she was disheartened by the state of the old basketball court, which also served as a car park. Guided by faith and a proactive spirit, she spearheaded the construction of an ultra-modern multi-purpose basketball court. The facility not only provides a safe and inspiring space for sports but also serves as a potential source of income for the school through community rentals.
Inspiration Through Sports and Life Lessons
Aurora views her service as part of her journey toward self-actualisation, drawing inspiration from Maslow’s hierarchy of needs. “In sports, you win, lose, or draw. These lessons translate into everyday life, teaching us to learn from our experiences and those of others,” she reflects.
Faith, Family, and Entrepreneurship
Aurora attributes her strength and values to her parents, mentors, and key professional influences. Beyond her professional commitments, she finds peace in farming crops and livestock, spending quality time with her children, and exploring creative hobbies such as bead-making and producing fresh juices. These hobbies eventually birthed her entrepreneurial venture, Pamkat Ventures. “Pamkat was born out of leisure time,” she explains.
A Life Philosophy
Acknowledging the demands society places on women—from marriage and motherhood to career and home management—Aurora remains grounded in faith. “It only takes the grace of God to get to the top,” she believes. Her family—a loving husband, two intelligent daughters, and a promising son she affectionately calls her “future president or minister for defence”—remains her greatest source of inspiration.
Her life philosophy is simple yet powerful: “It’s okay to dream big, but don’t let it remain just a dream. Plan it, act on it, and make an effort towards it. You don’t need titles to achieve anything. Once you are passionate about it, go for it.”
Through her acts of service, mentoring, and unwavering determination, Aurora Commodore-Toppar continues to inspire others, proving that when passion meets integrity, ordinary women can achieve extraordinary impact.
By Esinam Jemima Kuatsinu
Spectator
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