Health Essentials
Is abuse of the elderly real?
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The elderly are at risk of various forms of abuse
“This week, we are charting a path that we do not often do. An area that people too often gloss over but it is one that is becoming increasingly troubling. Guess who delivered this apt, informative, and thought-provoking piece?
The one and only Dr. Yaw Berko aka Yaw B who is my akonta, friend and colleague. Do not just enjoy reading but also let us all take the necessary steps to protect our priceless men and women in their golden years.”
As a child, I used to live in a compound house at Adabraka. My understanding at the time was that the complex was built by an old lady who had turned over the management of the buildings to her son who collected rent!
Looking back, I believe the old lady had dementia and sometimes soiled herself! This action was met with emotional and physical abuse at the hands of the son! I feel so bad I could not do anything about it, but I was a child at that time.
With the advent of this unfortunate pandemic and its resultant shutdown of the economy and social distancing, depression and other psychiatric illnesses have increased in incidence!
In fact, emotional and physical abuses have been rampant in this pandemic! I can imagine that our elders are not exempt from abuse in this perilous time!
I would like to bring to the fore what elder abuse is and how to prevent or report it when you witness one.
To grasp how the elderly can easily be abused, it is imperative to consider some of the physiological changes that occur as we all age. Our skin loses thickness and elasticity which makes it more prone to bruising!
The elderly lose muscle mass and have generalised reduction in hormone production and activity.
This results in easy bruising, poor bone formation, and increased risk for falls leading to trauma and fractures! The loss of neurons and brain mass causes dementia. Urinary and fecal incontinence can lead to offensive smell and pressure ulcers.
What exactly is elder abuse? Up-to-date, an electronic clinical resource tool for physicians and patients that provides information on adult primary care and internal medicine defines it as any action taken by a person who has an ongoing relationship with an older person that harms the older person and is done with the intent to harm.
Abuse could be physical, emotional, financial, and even sexual abuse.
Physical abuse causes physical pain or injury to the older adult. Emotional abuse entails verbal assaults, threats of abuse, harassment, and intimidation.
Financial abuse leads to misuse or withholding of an older adult’s resources by another. Sexual abuse involves forcing the older person to remove clothing or do any sex act or downright rape!
Statistics are hard to come by in Ghana but in America, it is believed that approximately one in 10 elders experience some form of abuse! I suspect the incidence in Ghana is about the same or higher but will not be known because it is a taboo to talk about such.
The elderly who are at risk of the various forms of abuse are women, those older than 80 years, older people with dementia, and those with less social connections and have trouble paying bills!
Unfortunately, abusers are both women and men and in most cases are family members! Two-thirds of perpetrators are adult children (as I witnessed as a child) or even spouses! In some instances, the abuser may be someone who cares for older people, maybe a house help hired by family members to take care of their loved ones.
It is very easy to suspect abuse in the elderly. Things to look for are cuts and bruises. Pain, soreness, and bleeding in the anal or genital area are some indicators.
Pressure ulcer on the buttocks that develop when a person sits in one position for too long must arouse your antennae for elder abuse!
Elders with a strong smell of urine or faeces suggest poor hygiene and lack of proper care. Emotional abuse sometimes leads to withdrawal from normal activities, unusual depression, and frequent arguments between the caregiver and the older adult.
The effects of elder abuse are daunting. Abuse in the elderly population causes a 300 per cent higher risk of death as compared to those who have not been mistreated.
So how does one prevent elder abuse? The most important thing to do is to keep in touch with him or her. You can also ask the elderly direct questions if you suspect abuse or neglect!
I always suggest paying unexpected visits to their homes if they are under the supervision of a caregiver!
Some countries have adult protective services that seek the interest of the elderly population! If none of that exists in Ghana, I strongly urge the Social Welfare Department to set up one and educate the general population about the existence of elder abuse and how it can be reported.
So just as the Bible says in Exodus 20:12, “honour your father and mother so that you may live long in the land the Lord your God is giving you.” This is the time to take care of our elders who nourished us from the womb to who we are today.
Good luck!
Source:
Dr. Yaw Berko
(yawberko2001@gmail.com)
References
● Ref National Council on Aging NCOA
● National institute on aging
● Uptodate
By Dr. Kojo Cobba Essel
Sleep comes in different shades. There are those who sleep pretty and hardly move an inch in bed. Then we have those who are virtually at war when in bed and may turn a whole 360 degrees several times in the land of the unknown. Woe betide you if you find yourself in the same “sleep ring” with such a fighter. The most “decorated” ones bring music to sleep and the noise that exudes from their throats, nostrils and mouth could compete with any orchestra except that harmony is often thrown to the wind; those of us who belong to this category know ourselves.
Inspite of all the above, when I am hard pressed to pick one thing that has the greatest impact on one’s health, I will say SLEEP reigns. Too many challenges spring up when we fail to get enough sleep and it’s no wonder that at the doctor’s office we hear many complaints of not being able to sleep.
Most of the time the solution is not in popping pills but the Sleep Hygiene Tips below will go a long way to make a difference in your sleep and subsequently your health.
Sleep hygiene tips
- Create darkness in the room
- Sleep is easier when your room is dark. A bright room may be a challenge especially if you already have a bunter with sleep.
- Have a Regular sleep plan
- Keep to the safe time you go to bed and also time you wake up. Regularity is key.
- Ensure room is cool and well ventilated
- An extremely hot or cold room may keep you awake just tossing and turning. A nice breeze makes sleep even better.
- Wind down or unplug about an hour to bedtime
- Rushing throughout the day and then diving into bed may not be the best remedy for sleep. Slow down, start putting off lights, stop working and maybe spend about 5 minutes meditating or speaking to God.
- Avoid phones, laptops, work in bed/bedroom
- These have no business in your sleep area and should not be in your bed for sure. The glare from lights, the vibrations or sounds from messages and even calls may keep you awake and give you a nightmare with your eyes wide open.
- Exercise
- Exercise and laugh and you will be preparing yourself for a sound sleep. You may exercise anytime of the day but when you struggle a lot with sleep the ideal time may be four to six hours before bedtime. Exercising an hour or two before you sleep may rather keep you alert and awake.
- Watch your food intake; don’t overeat, avoid spicy food and lots of oil
- Gluttony is definitely “sinful” and one of the instant punishments is discomfort and difficulty sleeping. A full stomach at bedtime makes one wish for daybreak. The spices can also cause havoc especially when eaten late. That heartburn will wake you up and keep you sitting and cursing all night.
- Watch what you drink; stimulants may affect your sleep e.g. caffeine, fizzy drinks, alcohol and energy drinks
- If you have trouble with sleep or you do not want your sleep to be disturbed in any way, avoid these 4 clear hours or more before sleep time. ACOHOL deceives you into thinking you will sleep only to wake up early, feeling unrested or making dashes to the washroom.
- Discuss with your doctor when to take some of your prescribed medication
- Sometimes some medications we are on may cause us to wake up several times to urinate and should preferably be taken much earlier in the day. Others keep us alert over several hours.
- Writing your TO DO LIST for the next day relaxes the brain
- The brain sometimes will keep “working” in an attempt not to forget what you need to do the following day. Hack your brain by writing down or typing out your To Do List for the following day and you will be blessed with good sleep.
- Get professional care to diagnose and manage medical conditions
- Sometimes it’s a medical condition that is directly or indirectly depriving us of good sleep and our health professional can help us find and treat this so we can once more enjoy the bliss of the Lotus Eaters. Maybe it could be a medication that is just not right for you.
Popping pills to sleep in most cases will not solve the challenge and should never be our first line of correcting our sleep wars. Adopt these hygiene tips today even if you sleep well and your health will be on the right path. Not even the decorated bedroom trumpeter or the sleep fighter can take your sleep away from you.
AS ALWAYS LAUGH OFTEN, ENSURE HYGIENE, WALK AND PRAY EVERYDAY AND REMEMBER IT’S A PRICELESS GIFT TO KNOW YOUR NUMBERS (blood sugar, blood pressure, blood cholesterol, BMI)
Dr. Kojo Cobba Essel
Health Essentials Ltd/Medics Clinic
(www.healthessentialsgh.com)
*Dr. Essel is a Medical Doctor with a keen interest in Lifestyle Medicine, He holds an MBA and is an ISSA Specialist in Exercise Therapy, Fitness Nutrition and Corrective Exercise. He is the author of the award-winning book, ‘Unravelling The Essentials of Health & Wealth.’
Thought for the week – “ A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb
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These last few months of 2026, I am embarking on a new journey. Over the past several months I have tried out some aspects of my “new way of life” but not in the manner I am doing now and I am sure you are doing same too. Draft your own points based on what is important to you and let us begin the journey together. It is never too late.
Many of the things I am working on now are guided by years of interaction with different people, what may be my purpose in my opinion, great family and friends and the type of wisdom that comes only with years.
- Self-Care
Quite often we try to take care of everything and everyone without ensuring we are appropriately “charged”. There is nothing to give out if you are empty. Self-care is NOT a luxury and it has taken me years to appreciate this;
- I will add a new hobby I have been toying with.
- Surrounding myself with like-minded people who energise me, make me laugh and be the best version of myself. Building Social capital pays.
- I am spending quality time with God daily
- Spending time in nature is key and I ensure that I take much needed breaks
- Spending a few minutes a day to meditate, exercise and spoil myself sometimes
- I will have some hours each day that will be blocked out as “no phone time”
- Keeping a Goal Diary
Many people have described ways of putting down your goals and seeing them happen. My coach taught me the power of VISUALISATION but over the years I went off that golden path. It’s time to get back. This is what I am doing now;
- In a diary I am writing everything I want to be or do as long as I have breath. No pressure.
- I am writing in the present tense; “I am spending an amazing week in a 7-Star resort with the people I love the most”
- I will look at this list everyday
- Start a Gratitude Bank
I listened to this recently and though it was not referred to as a Gratitude Bank, I believe that is exactly what it is
- I picked a diary to write in but others choose a transparent container to drop in written points. Choose what you are comfortable with.
- At the end of each week I will write something(s) I am grateful for and put in the container.
- Whenever I feel “ungrateful” I will read through them to remind myself how blessed I am and surely I will be holding the “evidence”
- On December 31, I will go through the list irrespective of my mood.
- Practice. Practice. Practice
This is exactly as it is – whatever you have written out in your diary to do from self-care through your goals etc. prioritise or focus on a few at a time. As you practice e.g. meditating, exercising, eating right and the many great things you want to do, these will all GROW. Whatever you practice GROWS.
- Make the world a better place
I believe that we can make a difference in our corner no matter the challenges.
- That smile will change someone’s life
- An act of kindness is contagious and the giver, receiver and all those observing benefit immensely. Let us spread kindness.
- The Blood Bank on my mind for this year and beyond.
What are you focusing on, what are you practicing?
Do share your list with me via email.
AS ALWAYS LAUGH OFTEN, ENSURE HYGIENE, WALK AND PRAY EVERYDAY AND REMEMBER IT’S A PRICELESS GIFT TO KNOW YOUR NUMBERS (blood sugar, blood pressure, blood cholesterol, BMI)
Dr. Kojo Cobba Essel
Health Essentials Ltd/ Medics Clinic
(dressel@healthessentialsgh.com)
*Dr. Essel is a Medical Doctor with a keen interest in Lifestyle Medicine, He holds an MBA and is an ISSA Specialist in Exercise Therapy, Fitness Nutrition and Corrective Exercise. He is the author of the award-winning book, ‘Unravelling The Essentials of Health & Wealth.’
Thought for the week –“Never change your originality for the sake of others because no one can play your role better than you. So be yourself. You are the best.” – Unknown
References:
- Unravelling the Essentials of Health & Wealth; Dr. Kojo Cobba Essel
