Features
How to live life to the fullest and benefit from all of stages of life

“New year, new me!” This is the sentence we all hear coming from every corner once the year starts. We all want to become the better versions of ourselves, to turn the next year into an adventure.
But most of the time, all we notice is that our lives are growing duller, and we seem to be going down rather than up. So how do we live life to the fullest and enjoy all four stages of life?
The answer is variety. When you wondering how to live your life to the fullest you don’t just have to think of one way to improve your life. If you feel as if you have reached a standstill, try changing more things in your life. Add some spice.
Take a break from ordinary activities and do something for your life. You don’t want to reach your old days, thinking “I wish I did that.” Do it now to spare the regrets! Here are some ways to make your life a lot better this year and live your life to the fullest.
Equipping yourself with a few enjoyable habits can make every stage of life youthful and smooth. Especially as a millennial person, so well known for delaying the commited aspect of life, you can make the third phase less scary.
1. Watch the sunrise
We know, this isn’t what you may have been expecting when you read the word “fascinating” – but our bodies sure agree to it. Have you noticed how dull you feel the entire day, when you wake up with the sun already up, leaving you in a complete hurry to get to your workplace and – once more – go forward with your dull day? Not to mention the stress that the day brings about.
Even if you aren’t a morning person, try to be one and watch the sunrise. Brew some coffee, go on the balcony, terrace, or whatever place brings you a good view, and watch how a new day begins. Not only is the beauty of it enough to brighten your whole day, but it will also make you start the morning like every human should and make you feel more productive in your tasks.
2. Quit the jobs you hate
Life is short, so why should you be torturing yourself by doing something you hate? Say you graduated with a major in biology, dislike working with kids and have a curious mind. Still, you decided to become a teacher since it seemed like less of a hassle at the time – only you realized it’s more of a struggle than it’s worth. You wish you went for a career in research, where you would continue to learn fascinating things.
Well, what are you waiting for? Sure, it’s risky, and it may take a while to reach success, and you may curse your days when you see your wallet. What do you want to be – broke and happy, or rich and miserable?
3. Get out of your comfort zone
Meet new people. Go to new places. Having a better life doesn’t mean that you only have to improve your current social life – you need to expand it. Sure, it’s crucial to groom your relationship with your close friends, but that doesn’t mean you have to say no to new people. Every person comes with new knowledge, a new adventure. Who knows, maybe that person that has been trying to understand you is someone that will rock your world. Many opportunities for an infinitely better life may come from you simply shaking hands with a new person.
4. Be kind to random people
By performing random kindness acts to people, you’ll not only bring about a positive outlook on your life, but you’ll be lifting their moods as well. Hold the door for someone at your job, treat someone to cake, send a random thank you e-mail or simply give some spare change to a homeless person. It won’t only make you feel good throughout the entire day, but it will extend to the other people as well. Studies have shown that helping others significantly increase your own happiness!
5. Get a gym membership
Going to the gym may seem like a drag that you associate with sessions of torture, but you will be thanking yourself later on. Not only will regular exercising make you look like the Greek god you always wished to be, but it will also improve your productivity by increasing your stamina.
Long story short, you will not get tired as easily, and you can get more things done without feeling like you’ve reached a new level of hell. Plus, this will also improve your immune system, and you will no longer feel weak.
If going to the public gym is not your thing, you can make your own training zone at home. Websites such as garagegymplanner.com could help you choose what equipment you should get.
6. Start saving money
Wouldn’t it be better if you drove a car to work every day instead of taking the overly-crowded bus? Sure, there are still traffic jams to keep in mind…but you will at least be sitting in your own space, maybe sipping a coffee without a bunch of other people breathing down your neck.
Saving some money can help you achieve that. Instead of blasting it on stuff you don’t actually need, start a savings account. Eventually, you will save up enough money to buy whatever you want, such as a decent car that will get you from point A to point B.
7. Travel more
The world is big, full of fascinating stuff that you need to see. We’re not trees, so we don’t need to have our roots stuck in the same place for our entire life. Seeing these places on TV won’t compare with the feeling you get by going there yourself. Once you start seeing what the world has to offer, you won’t get enough and will continuously want to learn about different cultures.
Go to places that don’t share your customs or even language. Dare to do something different. Make memories. What you’ll learn this year by traveling will definitely be something to tell your children when you’re old and gray.
8. Learn how to cook
As a man, you probably think that cooking shouldn’t be in your area of expertise; however, knowing the basics of cooking will save you a lot of time, money, as well as indigestion caused by bad food. Plus, if there’s anything that ladies love to see in a man, it’s the ability to cook. Surprise them with a romantic dinner and homemade pasta, and they’ll be yours forever.
8. Pick up dancing
This one is another thing that men probably don’t associate with themselves, and here’s where they are wrong. Even if you aren’t the king of the dancing ring, learning a few dance moves won’t hurt. It will improve your balance, increase your stamina and boost your self-esteem. Plus, just like with the cooking part, many women find this characteristic extremely sexy – so by showing off your tango skills, you might actually be getting yourself a girlfriend this year.
You should never be afraid to go out of your comfort zone. These exact ways to do so may turn your life around for the better so that you’ll have the best year of your life. Why be miserable? Strive to change your ways: read a book, learn the waltz, or try lifting some weights. No matter how simple it may look, it will definitely be worth it in the long run.
Source: get-a-wingman.com
Features
From waste to wealth: A practical plan for a circular Ghana

After a heavy rain in Accra, the story Ghana repeats itself is easy to see. Drains overflow, streets turn into streams, and families are forced to wade through waist-deep, dirty water. When the floods finally recede, they leave behind more than just mud; they leave a tangled net of sachet wrappers, takeaway packs, and plastic bags that trap our neighbourhoods.
At the same time, in our homes and markets, piles of cassava peels and spoiled fruits rot in open bins, attracting pests and emitting foul odours. This is not just a nuisance; it is a national economic failure. The plastic blocking our drains and the organic matter that could restore our soils are both being treated as rubbish when they should be treated as resources.
Ghana is at a crossroads. We can continue the “take–make–waste” culture that floods our neighbourhoods, damages public health, and drains local government budgets. Or we can choose a practical, Ghana-ready circular approach: reduce plastics at the source, collect what remains efficiently, and separate organic waste so it becomes compost and bio fertiliser for farming. If Ghana harmonises plastic reduction with urban nutrient cycling, we can solve two national problems with one coordinated system cleaner cities and stronger food security.
The unseen link between plastics, floods, and food prices
Plastic pollution is often framed as an environmental issue. But in Ghana, it is also an infrastructure and public health problem. When drains are choked, flooding damages property, disrupts business, spreads disease, and increases the cost of city management. Assemblies spend scarce resources on emergency desilting and clean-up money that could have improved sanitation systems permanently. But the link does not end there. Our waste crisis is now feeding our food crisis.
Most of what Ghana throws away is not plastic. A large fraction is organic waste biodegradable material that should never be mixed with plastics in the first place. When organics and plastics are mixed in the same bins and the same trucks, everything becomes “dirty”: plastics are harder to recycle and organic matter becomes contaminated and unusable for compost. The result is a lose–lose system where nothing returns to productive use.
This matters because Ghana’s soils are tired. Farmers across the country complain about declining fertility and rising fertiliser costs. If our cities were capturing organic waste cleanly and converting it into high-quality compost or bio fertiliser, that material could return to farms as soil amendment improving yields, reducing dependence on imported inputs, and strengthening resilience. In other words, the waste we bury today is the fertility we import tomorrow.
Why the current approach keeps failing
Ghana’s waste system is still largely designed for “collection and disposal,” not “collection and recovery.” That is why, even when clean-up campaigns happen, the problem returns quickly. We are treating symptoms, not the system. Three structural failures keep recycling and composting from scaling:
1) We do not separate waste at the source: once plastics, food waste, and other refuse are mixed together, it is expensive and often unsafe to sort
2) We have weak accountability for packaging; plastic producers and major distributors profit from packaging, but the cost of cleanup is left mostly to assemblies and taxpayers. That imbalance is unsustainable.
3) We don’t link waste recovery to strong end-markets: recycling and composting only survive when there is steady demand: manufacturers buying recycled plastics and farmers or institutions buying compost. Without guaranteed markets, recovery systems collapse.
The good news is that these failures are not destiny. They are policy choices and can be corrected. To make this real, Ghana must adopt a practical two-stream approach:
- Stream 1: Dry recyclables (plastics, metals, cartons)
- Stream 2: Organic waste (food and green waste for composting)
This separation is the bridge that connects plastic reduction to nutrient cycling. When organics are kept separate, compost becomes cleaner and safer. When dry recyclables are not soaked in rot and liquids, recycling capture becomes easier and more profitable.
A Five-Point Policy Package
1. Make Extended Producer Responsibility (EPR) real
Producers and major importers of plastic packaging must help fund its collection and recovery. This is not punishment; it is responsibility. EPR should require: registration of major packaging producers/importers, clear recovery targets, audited reporting, and a ring-fenced fund that supports collection, sorting, and recycling infrastructure. When producers share the cost, assemblies are less overwhelmed and recovery systems become financially viable.
2. Launch citywide source separation starting with pilots that actually scale.
Assemblies should begin with high-impact zones: markets, institutions, and dense neighbourhoods. Keep it simple: two bins (dry recyclables and organics), predictable collection days, community education in local languages, enforcement that is fair and gradual (warnings first, then penalties). The aim is not to punish households; it is to create a new normal that makes sorting easy and consistent.
3. Build composting and bio fertiliser capacity and guarantee offtake to agriculture.
Separation only matters if there is a destination. Ghana should invest in: municipal composting hubs, private compost enterprises, and quality standards to protect farmers from contaminated products. Most importantly, link compost to demand. Government agriculture programmes, district assemblies, and farmer cooperatives can create an offtake market so compost plants do not die from lack of buyers. This is where waste policy and food policy meet.
4. Integrate the informal sector properly because they are already doing the work.
Waste pickers and informal collectors are not a problem; they are part of the solution. Any serious circular strategy must include: contracts or cooperative arrangements, PPE and basic health protections, fair pricing systems at sorting centres, and training on safe handling. If we ignore the informal sector, we lose capacity. If we formalise them without respect, we create conflict. Integration must be practical and dignified.
5. Use public procurement and incentives to grow circular markets.
Circular systems need buyers. Government can help by: prioritising products made with recycled content where feasible, supporting local manufacturing of recycled plastic items (pipes, bins, furniture), providing tax incentives or concessional financing for recycling/composting businesses, and rewarding compliance and innovation instead of only punishing failure.
Final Statement
Ghana’s waste crisis is not only about litter; it is about lost opportunity. Plastic can be recovered. Organic waste can be composted. Jobs can be created across collection, sorting, processing, logistics, and retail. Assemblies can spend less on emergency clean-up and more on permanent sanitation. Farmers can access local soil amendments and reduce vulnerability to imported input shocks. But none of this happens by accident. It requires alignment: environmental regulation, local government action, private sector investment, and agricultural offtake all moving in the same direction. We do not need more sympathy speeches after floods. We need systems that prevent the next flood, reduce the next disease outbreak, and rebuild the next harvest. A circular Ghana is not a dream. It is a decision.
By Lawrencia Yeboah-Duah
Features
Smooth transfer – Part 4
There was quite a decent crowd at the Beach Club. The boys were already seated, and two waiters were standing by them, taking their orders. We also placed ours, and joined the conversation after introductions. ‘
So madam’, I said as I turned towards Kwakyewaa, ‘What are you studying in France?’ ‘Actually, I just completed my Diploma in Building Decoration. I studied Land Economy at KNUST, and whilst on a visit to France I met a school mate who was studying in a Design School, and after some discussions I also enrolled on the course’.
‘That is very interesting. So what aspects of building design did you cover?’
‘Well, naturally I studied some general aspects of buildings, then I concentrated on the fittings and other things that make them look nice’.
‘Very interesting. Perhaps you can give me a few interesting design ideas. When are you going back?’ ‘In two weeks. I need to go and find a job’.
‘I will need to talk with you at some length, before you leave’.
‘I didn’t know you were into buildings. First I learned that you were into agriculture, but yesterday Esaaba said you were rather into development work in the north’.
‘Esaaba is very correct. I have been in development work in the north for three years. But I need to discuss a building project I’m doing in Accra’.
‘Anytime. I will be very ready to help’.
After quite a bit of dancing, we decided to call it a night, and I took off with the two ladies for the ride home. ‘David’, Esaaba said, ‘thanks for a wonderful evening. What a lovely place’.
‘Yes indeed’, Kwakyewaa said. ‘Nice place, nice band, and beautiful environment. Many thanks, David’. ‘If you have really enjoyed it as you say, then let’s do it again’.
‘We promise!’ the two ladies said as if on cue, and broke into laughter.
‘David, when do you want to have the discussion you mentioned?’
‘Anytime convenient to you. How about lunchtime on Monday? I can pick you up around eleven-thirty’. ‘It is fine. I don’t have anything planned for Monday. I will be looking forward to it’.
‘I got to the house on Monday as planned, and was about to step out of the car when Kwakyewaa came out, followed by Esaaba’. ‘Esaaba’, I said, ‘I thought you would be at work at the pharmacy at this time’. ‘I should, but I stayed home to do a report for our head office. I am on my way now. I will get off at the roundabout’. ‘I will drop you at the office, but before that, you are joining us for lunch’.
‘Okay Bernard. No objection’.
‘Now, Esaaba, I need to mention this. Has Abena informed you that our relationship is over?’
‘She hasn’t told me in black and white, but I get that impression from her body language and some of her utterances. For example, I was surprised that she was going out last Friday with Jennifer when you came to the house. You had been out of town for a while, and I thought she would want to spend time with you’.
‘We haven’t sat down to discuss this, but as you said, her utterances and body language were a little unusual, but I now have confirmation that she is seeing someone.
Quite a number of people have seen them together, and she used to ask me some funny questions about my work. I hear she has been saying that I am not doing any development work, but I’m rather an agricultural extension officer, and that she has met a wealthy person who can take care of her. She’s free to believe or say anything she likes, so I won’t bother to discuss it with her. I think she would prefer that.
‘I’m surprised she hasn’t said anything to us. Perhaps she believes that because of our relationship with you, we would not approve’.
‘Maybe, but it’s her life. She’s free to do what she wants. But she can’t stop me from coming to spend time with you guys’
I dropped Esaaba at work, and drove to the office. Kwakyewa greeted Eva and Robert, and after offering her a seat, I introduced them. ‘Now Kwakyewaa’, after my B.Sc. Economics degree I did an MA in Project Management, and got a job as Project Manager with the EU, based in the north. It has been a very enjoyable job, and fortunately well paid. Soon as I started, my mentor advised me to find some run down or uncompleted buildings in prime areas, buy them and, after fixing them up, put them up for sale.
I have done several, and I have now bought a block of six houses. I have just started the process of fixing them. Now, I would like you to take a look at the block, and offer me some advice. First, take a look at these documents’. I opened a page on my laptop and placed it in front of her.
‘Wow, this is very interesting. You know, I did similar work for a firm in France. When can we go to the site?’ ‘Right now. Eva, would you like to join us? I know Robert is expecting some visitors.’
We spent over two hours at the site, with Eva and I, offering answers to her numerous questions. Finally, we arrived back at the office. ‘This is really exciting, and very impressive. I would like to make some suggestions, on design, painting, and landscape’. ‘You start work tomorrow. Eva or Robert will pick you up, and drop you after work’.
‘Okay. I will try to do as much as I can before I leave’.
‘You are assuming that I will allow you to leave in two weeks?’ She broke into great laughter. ‘Shall we get a drink before I drop you?’ ‘Of course. Let’s talk in some detail about the project. So you are a very big man. Does Abena know about this?’ ‘No. We had a good relationship until she started spending time with Jennifer. She changed completely, so I quickly lost interest’. ‘Maybe she would not have taken that decision if she really knew the kind of person you are’.
‘I think I gave her enough indication, but she is easily swayed by appearances. She and Jennifer were always talking about rich people, well dressed people, stuff like that. I resent that. I also like the good life, but I prefer a low profile’.
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