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How to live life to the fullest and benefit from all of stages of life
“New year, new me!” This is the sentence we all hear coming from every corner once the year starts. We all want to become the better versions of ourselves, to turn the next year into an adventure.
But most of the time, all we notice is that our lives are growing duller, and we seem to be going down rather than up. So how do we live life to the fullest and enjoy all four stages of life?
The answer is variety. When you wondering how to live your life to the fullest you don’t just have to think of one way to improve your life. If you feel as if you have reached a standstill, try changing more things in your life. Add some spice.
Take a break from ordinary activities and do something for your life. You don’t want to reach your old days, thinking “I wish I did that.” Do it now to spare the regrets! Here are some ways to make your life a lot better this year and live your life to the fullest.
Equipping yourself with a few enjoyable habits can make every stage of life youthful and smooth. Especially as a millennial person, so well known for delaying the commited aspect of life, you can make the third phase less scary.
1. Watch the sunrise
We know, this isn’t what you may have been expecting when you read the word “fascinating” – but our bodies sure agree to it. Have you noticed how dull you feel the entire day, when you wake up with the sun already up, leaving you in a complete hurry to get to your workplace and – once more – go forward with your dull day? Not to mention the stress that the day brings about.
Even if you aren’t a morning person, try to be one and watch the sunrise. Brew some coffee, go on the balcony, terrace, or whatever place brings you a good view, and watch how a new day begins. Not only is the beauty of it enough to brighten your whole day, but it will also make you start the morning like every human should and make you feel more productive in your tasks.
2. Quit the jobs you hate
Life is short, so why should you be torturing yourself by doing something you hate? Say you graduated with a major in biology, dislike working with kids and have a curious mind. Still, you decided to become a teacher since it seemed like less of a hassle at the time – only you realized it’s more of a struggle than it’s worth. You wish you went for a career in research, where you would continue to learn fascinating things.
Well, what are you waiting for? Sure, it’s risky, and it may take a while to reach success, and you may curse your days when you see your wallet. What do you want to be – broke and happy, or rich and miserable?
3. Get out of your comfort zone
Meet new people. Go to new places. Having a better life doesn’t mean that you only have to improve your current social life – you need to expand it. Sure, it’s crucial to groom your relationship with your close friends, but that doesn’t mean you have to say no to new people. Every person comes with new knowledge, a new adventure. Who knows, maybe that person that has been trying to understand you is someone that will rock your world. Many opportunities for an infinitely better life may come from you simply shaking hands with a new person.
4. Be kind to random people
By performing random kindness acts to people, you’ll not only bring about a positive outlook on your life, but you’ll be lifting their moods as well. Hold the door for someone at your job, treat someone to cake, send a random thank you e-mail or simply give some spare change to a homeless person. It won’t only make you feel good throughout the entire day, but it will extend to the other people as well. Studies have shown that helping others significantly increase your own happiness!
5. Get a gym membership
Going to the gym may seem like a drag that you associate with sessions of torture, but you will be thanking yourself later on. Not only will regular exercising make you look like the Greek god you always wished to be, but it will also improve your productivity by increasing your stamina.
Long story short, you will not get tired as easily, and you can get more things done without feeling like you’ve reached a new level of hell. Plus, this will also improve your immune system, and you will no longer feel weak.
If going to the public gym is not your thing, you can make your own training zone at home. Websites such as garagegymplanner.com could help you choose what equipment you should get.
6. Start saving money
Wouldn’t it be better if you drove a car to work every day instead of taking the overly-crowded bus? Sure, there are still traffic jams to keep in mind…but you will at least be sitting in your own space, maybe sipping a coffee without a bunch of other people breathing down your neck.
Saving some money can help you achieve that. Instead of blasting it on stuff you don’t actually need, start a savings account. Eventually, you will save up enough money to buy whatever you want, such as a decent car that will get you from point A to point B.
7. Travel more
The world is big, full of fascinating stuff that you need to see. We’re not trees, so we don’t need to have our roots stuck in the same place for our entire life. Seeing these places on TV won’t compare with the feeling you get by going there yourself. Once you start seeing what the world has to offer, you won’t get enough and will continuously want to learn about different cultures.
Go to places that don’t share your customs or even language. Dare to do something different. Make memories. What you’ll learn this year by traveling will definitely be something to tell your children when you’re old and gray.
8. Learn how to cook
As a man, you probably think that cooking shouldn’t be in your area of expertise; however, knowing the basics of cooking will save you a lot of time, money, as well as indigestion caused by bad food. Plus, if there’s anything that ladies love to see in a man, it’s the ability to cook. Surprise them with a romantic dinner and homemade pasta, and they’ll be yours forever.
8. Pick up dancing
This one is another thing that men probably don’t associate with themselves, and here’s where they are wrong. Even if you aren’t the king of the dancing ring, learning a few dance moves won’t hurt. It will improve your balance, increase your stamina and boost your self-esteem. Plus, just like with the cooking part, many women find this characteristic extremely sexy – so by showing off your tango skills, you might actually be getting yourself a girlfriend this year.
You should never be afraid to go out of your comfort zone. These exact ways to do so may turn your life around for the better so that you’ll have the best year of your life. Why be miserable? Strive to change your ways: read a book, learn the waltz, or try lifting some weights. No matter how simple it may look, it will definitely be worth it in the long run.
Source: get-a-wingman.com
In every society, there are people who do things their own way, regardless of what others think. Take the man who, by good fortune, acquired a beautiful Benz bus. Rather than becoming a bossy transport owner demanding daily accounts, he chose a different path. He hired a driver—but no driver’s mate. He became the mate himself. The bold inscription on the back of the bus reads: “MAN NO FOOL.”
He’s no fool, having long observed how drivers and mates conspire with daily accounts. He’s far above such tricks.
Domestic Pragmatism
Then there’s the married man enforcing his own version of the division of labor. One morning, he decreed he would handle all daily market shopping because he suspected his wife was “tearing chobo.” Earlier, he had claimed the kitchen ladle as his own, citing dissatisfaction with the portion sizes compared to his “chop-money” contributions.
From that day, he became the chief cook, while his wife became the steward. When the soup was ready, she would call him to allocate the meat. He called it “domestic pragmatism.”
The Dancing Kiosk
Consider a couple who ran a kiosk and, to protect their goods from theft, chose to sleep there each night. Last week, during heavy rains, they were asleep when the downpour started. Both began dreaming they were dancing at a jamboree—an uncanny simultaneous dream.
When they awoke, reality hit: their kiosk was afloat, doing a Michael Jackson-style dance in the floodwaters. They were lucky to survive. Others were not so fortunate.
That Tuesday, 24 residents of Accra lost their lives in the heaviest rains in 59 years. Property was destroyed, animals drowned, and the city experienced its worst traffic jams ever.
Floods and “Neck Insurance”
During the rains, waist-deep waters forced residents to become human transport, carrying others for a fee. I was spared, though I imagined my weight would have made “neck insurance” a must!
The aftermath left offices soaked, radios swimming on carpets, and workers struggling to salvage belongings. My office radio survived after drying, perhaps imbued with some holy-ghost luck—it seemed to walk on water.
A Call for Action
Mr. Nat Nunoo-Amarteifio, AMA boss, later appeared on the air to explain the floods, citing rising sea and lagoon levels. While informative, action is key. Years of warnings by veteran journalist Tom Dorkenoo—a man of prophetic environmental insight—have highlighted Accra’s vulnerability to floods. Two years ago, he outlined the risks, and the warnings proved accurate.
It is not enough for authorities to merely announce intentions to address drainage issues or unauthorized buildings. They must act decisively to prevent recurring disasters. Floods, property losses, and fatalities are preventable with proactive planning and strict enforcement of environmental regulations.
The Lesson
The saga of the dancing kiosk reminds us of human resilience, absurdity, and tragedy. While humor can lighten the story, the underlying message is serious: Accra’s flood challenges require urgent, sustained action.
Let us hope future rainy seasons bring fewer dancing kiosks and more effective city planning.
By Merari Alomele
Spectator
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Starvation is a complex issue influenced by multiple factors, including food availability, economic stability, and government policies. Understanding the mathematics of starvation involves analyzing calorie requirements, food distribution, and nutritional needs to ensure individuals receive sufficient sustenance for survival and health.
Calculating Nutritional Needs
To understand the scale of starvation, it is crucial to determine the daily caloric requirements of individuals based on age, sex, weight, and activity levels. For example, populations like that of the Gaza Strip require a specific number of calories per person per day to prevent malnutrition and starvation.
Food Distribution and Availability
Equally important is assessing food distribution and availability. This includes calculating the total food needed to meet nutritional requirements and ensuring it reaches those in need. In Gaza, Israel controls food inflow and determines the number of calories Palestinians require. However, the actual amount of food allowed into the territory often falls far below minimum nutritional needs.
Consequences of Inadequate Food Supply
Inadequate food supply leads to severe consequences such as malnutrition, starvation, and death. For instance, between March and June, Israel allowed only 56,000 tonnes of food into Gaza—less than a quarter of the territory’s minimum needs during that period.
Global Perspective
Starvation is not unique to Gaza. Millions worldwide face food insecurity due to conflict, climate change, and economic instability. Understanding the mathematics of starvation enables policymakers and humanitarian organizations to devise strategies that target the root causes of hunger effectively.
Key Factors Contributing to Starvation
- Poverty: Lack of resources limits access to sufficient food.
- Conflict: Wars disrupt food production and distribution networks.
- Climate Change: Extreme weather reduces agricultural yields.
- Economic Instability: Market fluctuations hinder access to food.
Addressing Starvation
Combating starvation requires addressing its underlying causes:
- Food Aid: Provide sufficient, targeted food assistance to those in need.
- Economic Support: Promote economic stability to improve access to food.
- Conflict Resolution: Resolve conflicts to restore production and distribution networks.
- Climate-Resilient Agriculture: Adopt sustainable agricultural practices to ensure long-term food security.
In conclusion, the mathematics of starvation underscores the urgent need for a comprehensive approach to food insecurity. By understanding nutritional needs, calculating food distribution, and tackling the root causes, societies can work towards a future where hunger is no longer a daily threat.
BY ROBERT EKOW GRIMMOND-THOMPON
Spectator
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