-Millet contains a lot of nutrients and fibre that boosts metabolism, augment heart health, control blood pressure and diabetes and promote weight loss. Thus, they are a healthy addition to the meal plan.

-Regulates blood glu­cose levels

Millets, when compared to wheat and maize, are high on nutrients, glu­ten-free and have a low glycemic index. The pres­ence of a high amount of dietary fibre, proteins with all essential amino acids, vitamins, and min­erals helps in stabilizing the blood sugar levels.

-Helps in weight loss

Millets are boon for all weight watchers who wants to shed those extra kilos. Including millets in the regular regimen like millet flour or hav­ing millets for breakfast can remarkably help in lowering the BMI of obese people.

-Good for heart

Millets are loaded with an impressive profile of antioxidants that include beta-glucans, flavonoids, anthocyanidins, tannins, lignans, and policosanols. These antioxidants play a crucial role in lowering LDL cholesterol, total cholester­ol and helps to maintain the blood vessels healthy and clears off the clots, thereby lowering the risk of heart disease, and stroke.

-Battles cancer cells

Millet such as foxtail and proso varieties are `proven by research to be effective in inhibiting the growth of cancerous cells in various tissues.

-Promotes digestion

The presence of a good amount of dietary fibre in millets works well to im­prove the digestive system function. It combats consti­pation, flatulence, bloating, cramping, regularizes the bowel function and im­proves the overall health of other vital organs like liver, kidney and boosts the immune system.

Source: www.netmeds.

 Improves brain health

Fish are rich in a type of fat known as omega-3 fatty acids. These fats are important for maintaining brain health. Having a low blood level of omega-3 fatty acids has been con­nected to accelerate brain aging, including symptoms like memory loss and cog­nitive impairment. These low levels of omega fatty acids have been linked to brain shrinkage during aging.

– Lower risk of heart disease

Omega-3 fatty acids have also been connected to a lower risk of heart disease. Omega-3 fatty acids appear to be con­nected to preventing and reducing coronary heart disease when consumed regularly. These fatty acids minimise coronary plaque, lower triglyceride levels, and can even help reduce blood pressure.

– Fish is high in protein and low in fat

Fish provides protein to the body. While having less “bad” fat content than other protein options, like red meat. For this reason and others, fish is an important part of the Mediterranean diet, which studies have shown is the best diet for heart health.

– Fish is full of vitamins and minerals

Eating fish provides us with important B vitamins, vitamin E, vitamin A and vitamin D, plus minerals like calcium, zinc, phosphorus, magnesium, iron, copper, potassium and selenium.

– Promotes baby’s brain development during preg­nancy

The omega-3 fatty acid DHA is an important building block of the brain, eyes and nerves for babies growing in the womb. Once they’re born, babies receive DHA and other essential nutrients for growth from breast milk, as long as their mothers continue to eat fish.

Studies show children benefit developmentally in this way when their moms eat about 2-3 servings of fish per week during pregnancy and while breastfeeding (with a serving being a four-ounce portion).

Source:healthpartners.com