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Don’t serve unhealthy foods after keep fit exercise – Dietician
● Unhealthy foods ruin exercise regime
Dietician, Mr. Wise Letsa has noted with concern, how some organisers of health walk serve unhealthy foods and even alcohol after their activities.
“Foods like fried proteins and sausages, fried and oily rice, large portions of any meal etc are bad foods or bad eating habits that can make nonsense of your exercise regime “ the Health Advocate disclosed in an interview with The Spectator on Wednesday.
He further cautioned against the consumption of a lot of soft drinks and alcohol during exercise.
He said at a time when lifestyle related diseases had taken centre stage in the society, the development of serving unhealthy food after exercise was worrying.
The dietician said as many young people were getting hypertension, strokes, diabetes, kidney diseases among others and even leading to death, healthy eating and exercising should be a priority for all.
He said keep fit exercises helped to improve brain function, remove pains and aches, strengthen immunity, improve mood and make one fit and strong.
“Exercise is the next best natural remedy for curing lifestyle related diseases and as a wellness advocate, I am so happy to see the many calls to action. However, all the above benefits can be eroded almost immediately if one feasts on some bad food just after the exercise regime” he said.
He advised patrons of health walks to eat something healthy and small at home before stepping out to join such walks and also carry a bottle of water and return home for another healthy meal.
“This way, all the energy you burn can remain burnt; so that your exercise regime affects your life in a positive way” he said.
He advised organisers of such health walks to liaise with professionals to help in ensuring that their members eat well to ensure good outcomes and embrace good living.
From Dzifa Tetteh Tay, Tema.
The Heartfelt Philanthropy Network and fellows of Elevate Africa Fellowship have visited the Street Academy in Accra to support its efforts to improve the welfare and development of children.
The visit formed part of efforts by the organisations to give back to the community and promote opportunities for children through education, healthcare and other social support programmes.
Ms Yvonne Abba-Opoku, Founder and Director of the Heartfelt Philanthropy Network, said the organisation had supported the Street Academy since 2019 because of its commitment to serving vulnerable children. Read More.
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Alberta Afia Asomaniwa Akoto, popularly known as “Landlady,” has declared her intention to contest as the Parliamentary Candidate for the New Patriotic Party (NPP) in the Okaikwei North Constituency.
In a statement shared on Friday, Ms. Akoto said Okaikwei North has been her home for more than 40 years, where she has lived among the people, shared in their joys and challenges, and built lasting connections with the community.
“I am in the race because I believe our community deserves dedicated service, a listening ear and a strong voice. I am ready to work with you, listen to your concerns and help build a brighter future for Okaikwei North,” she said.
“Dear Okaikwei North, your girl is here one of your own, ready to serve,” she added.
Ms. Akoto said service is not just a responsibility but a commitment to the people and the community they call home.
Having dedicated herself to serving and supporting the people of the constituency, she said she wishes to continue the journey of service with renewed commitment, greater dedication and a stronger vision.
Her vision, she noted, is to build on the progress made, listen to the concerns of the people, empower the youth, support women, create opportunities and champion development that benefits every community in the constituency.
“I believe that together, we can build a stronger, more prosperous and inclusive Okaikwei North,” she added.
By Edem Mensah-Tsotorme
