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Corporate executives attend ‘2nd Stress Knock-Out Workshop’

A group photograph of participants with Ms Augustina Oti-Tsumasi (sixth from left)
A group photograph of participants with Ms Augustina Oti-Tsumasi (sixth from left)

 Manager from reputable firms across the Ashanti and Bono/ Ahafo regions have attend­ed the second edition of the Stress Knock-Out! Workshop, a one-day stress-management conference de­signed to equip busy executives with practical coping tools.

Hosted by Okoriwaa.com, an organisational and people-devel­opment partner and facilitated by learning-and-development expert, Ms Augustina O. Oti-Twumasi, the workshop combined expert instruc­tion, group activities and hands-on relaxation techniques.

The inaugural event was held in March 2025 at Aburi in the Eastern Region.

In her opening remarks, Ms Oti-Twumasi reminded attendees that “although stress is an unavoid­able part of life, its long-term harm­ful effects can be managed or even avoided.”

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She guided participants through four interactive modules including Understanding Stress, Essential Skills for Effective Stress Management, Relief Strategies, Techniques and Practices and Action Planning and Resource Toolkit.

She engaged participants in group discussions to brainstorm and ex­change strategies, fostering peer support and networking.

The art-therapy segment drew particular praise, with participants selecting it as a key addition to their personal stress-relief toolkit.

Giving a background, she said stress had become a significant con­cern for employees and businesses globally with it related challenges projected to cost the world econo­my over US$1 trillion a year in lost productivity.

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Headspace’s Workforce State of Mind Report (2024) reveals that around 86 per cent of workers expe­rience moderate to extreme stress, and 77 per cent say it negatively impacts their physical health. High stress levels can lead to decreased productivity, increased absenteeism, rising medical costs and, in some cases, burnout. Chronic stress under­mines cognitive function, diminishes creativity and raises the risk of staff turnover.

Okoriwaa.com plans to extend the Stress Knock-Out! series to Ghana’s major business hubs.

“Our mission is to make stress management an integral part of employee development and wellness programmes nationwide,” said Ms Oti-Twumasi.

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Akwesi Agyeman, Ekpe vow to lead GJA to ‘era of purpose and professionalism’

Mrs Georgina N.M Quaittoo interacting with Vice Presidential hopeful Rebecca Ekpe (Photo Elizabeth Okai)

As the Ghana Journalists Association (GJA) prepares for its national elections, two of the key contenders, General Secretary Aspi­rant Akwasi Agyeman and Vice Presidential hopeful Rebecca Ekpe have called for a return to ethical journalism, stronger mentorship and institutional reforms.

They both made the remarks during separate visits to The Spectator and The Ghanaian Times, respectively to solicit for votes.

Akwasi Agyeman, an Editor with Multimedia is seeking to lead the association into what he calls a “new era of purpose and professionalism.”

He stressed the urgent need to reposition the GJA as a strong and relevant voice in national affairs.

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“We cannot continue with business as usual. The GJA must be visible, active, and fearless in advocating for the rights and welfare of journal­ists,” he said during a meeting with media practi­tioners in Accra.

Mr. Agyeman noted that his leadership will focus on building partnerships, improving member ser­vices, and restoring the dignity of the Association. “We need to rekindle the spirit of solidarity within the GJA and provide real value to members, espe­cially the younger generation,” he added.

Ms Rebecca Ekpe, a respect­ed Broadcast Journalist and Ed­itor, echoed similar sentiments in her call for mentorship and capacity building.

“I discovered through my journey that journalism is not just my job, it is who I am. My path in journalism was shaped by my seniors in the newsroom, and now I feel called to give back,” she said.

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Ms Ekpe envisions a GJA where senior journalists reg­ularly engage with young pro­fessionals through face-to-face mentoring and training plat­forms. “Even if you attend a session and pick just one idea, it could change the course of your career,” she remarked.

She also raised concerns about the rise of mis­information and the blurred lines between jour­nalism and social media content creation. “People sit online insulting others and call themselves journalists. When they are attacked, GJA defends them, but we must ask: are they truly journalists? We must protect the integrity of our profession,” she stressed.

The Editor of The Spectator, Mrs Georgina N.M Quaittoo wished them well in their campaigns and quest to serve the GJA.

 By Esinam Jemima Kuatsinu

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Penile implant a cure for Erectile Dysfunction

 Men in Ghana, including those as old as 80 are suffering from conditions like hyper­tension and diabetes, now have a reliable treatment option for Erectile Dysfunction (ED), which is penile implant surgery.

In an interview, a Consultant Urologist and Sexologist, Dr Samuel Amanamah, shared that 52 per cent of men aged 40–70 were affected by ED in varying degrees.

He described ED, referred to as impotence, as the persistent inability to achieve or maintain an erection sufficient for sexual intercourse.

The condition, he stressed, has contributed to marital breakdowns, low self-esteem, and even infertility.

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“Men in this situation can now breathe a sigh of relief,” Dr Amanamah said, adding that, “Age or chronic conditions like diabetes are no longer barriers to treatment. Even 80-year-olds have successfully undergone the procedure.”

The penile implant was considered the final treatment option for men when all other inter­ventions, including oral medications, injectables, and medical devices fail.

The procedure involved inserting a silicon rod into the erectile tissues of the penis, providing an immediate and controllable erection, stating that there were two types of implants: malleable, which is always firm, and inflatable, which allows the user to regulate erections.

Dr Amanamah mentioned that the surgery required only a small 4cm incision beneath the penis.

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“The incision site is barely visible after heal­ing,” he said, adding that the minimally invasive procedure usually lasts an hour. Patients are typi­cally discharged within one or two days.

Aesthetically, the penis remains unchanged af­ter the procedure, and it is almost impossible to distinguish between one with an implant and one without, he noted.

“Functionally, the implant is even superior to natural erections,” he underlined. “It can last over 20 years and allows for intercourse as often as the patient desires.”

He added that patients can still father children after the procedure, provided they do not have underlying fertility issues.

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“Some patients who suffered from 10 years of infertility have gone on to have twins after the surgery,” he noted, adding that others have reconciled with spouses after being previously divorced due to ED.

Although complications were possible, the success rate of penile implants was as high as 93 per cent, Dr Amanamah emphasised, stating that occasional erectile failure does not qualify as ED.

He also outline that the dysfunction must be persistent. “Some men start with a good erection but lose it during intercourse. That still counts as ED.”

Furthermore, he explained that ED can stem from various causes, including cardiovascular issues, neurological disorders, hormonal imbal­ances, and chronic conditions like hypertension and diabetes.

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Psychological factors such as unresolved marital problems also play a role. Conditions like pria­pism, that is, prolonged erection often linked to sickle cell disease or abuse of sex-enhancement drugs could also result in ED if not promptly treated.

Moreover, Dr Amanamah underscored the im­portance of treating the root cause noting that “simply giving medication without addressing underlying issues only delays the problem,” and added that “effective treatment must be holis­tic.”

“When oral or injectable medications and medical devices fail, the penile implant remains a safe and long-term solution for restoring sexual function and quality of life,” he noted.

 From Ama Tekyiwaa Ampadu Agyeman, Koforidua

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