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Editorial

Control blood pressure, high sugar level to prevent kidney disease

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The Spectator published a re­port last week titled “Chronic Kidney Disease surge among the youth,” which disclosed that 70 per cent of people with Chron­ic Kidney Diseases (CKD) cases in Ghana are between the ages of 20 and 50.

The high incidence of kidney dis­eases among middle-aged workers raises severe public health con­cerns, and the nation runs the risk of losing its young to (CKD) if action is not taken.

According to reports, 800 million people worldwide are afflicted with the disease, which kills 2.4 million people yearly, making it the sixth fastest growing cause of mortality worldwide.

Sadly, most of the cases are re­ported to occur in underdeveloped nations with low resources.

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These alarming statistics high­light the need for preventative mea­sures to be implemented in order to prevent the disease, which shows symptoms like itchy skin, cramping in the muscles, foamy urine, fatigue and weakness, swelling in the legs, ankles, and feet, increased or de­creased urination, and unexplained weight loss, among others.

We are informed that when these symptoms appear, the illness has progressed to an irreversible level, and patients may require dialysis or a kidney transplant if their kidney function has been severely compro­mised.

Also, the disease may be caused by unchecked hypertension, drug abuse (including ibuprofen and diclofenac), and herbal remedies, among other things.

The worrying part is that having CKD, no matter how minor, puts a person at risk for more significant issues like cardiovascular disease, which is a set of illnesses that affect the heart and blood arteries and includes heart attacks and strokes.

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Medical experts state that dia­betes is the primary cause of kidney disease, and that those with the condition should monitor their sugar intake.

They describe CKD as a pro­gressive and irreversible decline in kidney function that occurs over months or years without any notice­able symptoms.

The Spectator is concerned about the issue and believes that setting early detection, interven­tion, and prevention as top pri­orities will provide the solution. After a diagnosis, in that case, it is imperative to manage it by reducing salt intake, losing weight, exer­cising regularly, and adhering to a balanced diet to prevent it from getting worse.

In order to lower their blood pressure, patients with high blood pressure must also modify their lifestyle, take medication, eat a diet high in fruits and vegetables, drink enough water, sleep for seven to eight hours every night, abstain from smoking, and consume alcohol in moderation.

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To lessen the financial burden that comes with kidney diseases, the government actually needs to act pragmatically and set up an insurance programme for dialysis sufferers.

We also urge every individual to be health consciousn in order to avoid contracting the disease, as the expense of treating a patient undergoing renal dialysis is high and beyond the means of most families.

With CKD, there is no known cure; medication can only assist manage the disease’s symptoms and prevent it from growing worse.

Let us be health conscious to prevent kidney disease.

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Editorial

Let’s be careful as there are floods everywhere

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The recent floods in Accra and the neighbouring areas, which were brought on by a heavy downpour, were very catastrophic and caused loss of lives and property damage.

Similar severe flooding and downpours were also reported in other regions, which has caused anxiety and dread whenever it rains. 

In a short period of time, the floods had a dangerous effect on entire communities and landscapes. Because of this, a lot of people are now temporarily putting up with friends or family members.

Videos that went viral on social media showed cars and other valuables being swept away by the floodwaters with little to nothing being done to stop them.

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Certain organisations, including the New Times Corporation (NTC), publishers of The Ghanaian Times and The Spectator, were not spared because the flood level damaged important documents and swamped their premises.

Even locations outside of flood-prone zones were inundated by the floods.

The rains would intensify along with thunderstorms, according to the Ghana Meteorological Agency (GMet), which is tasked with observing, analysing, and disseminating weather and climate information to protect lives, promote economic planning, and maintain public safety.

It is important to remember that increased evaporation and atmospheric moisture due to climate change might intensify rainfall. Furthermore, more catastrophic floods are caused by heavy rainfall and shifting topography.

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We discussed the causes of floods and mitigation strategies in our earlier editorial, “Accra floods necessitate change in attitude.”

Although the current flood situation is dire, safety can be greatly improved by being ready and understanding what to do.

The Spectator encourages the public to make an effort to be well-informed about weather predictions and take the required precautions to stay safe because the GMet is now providing accurate forecasts.

Make excellent use of the alert services that you can sign up for these days to get notifications on your phone.

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Water, non-perishable food, a flashlight, batteries, prescription drugs, crucial documents in waterproof containers, and first aid supplies should all be prepared and kept readily available.

Safeguard your house and offices, relocate valuables to higher floors, and raise electrical appliances off the ground.

Avoid coming into contact with floodwater whenever you can since it might be tainted with chemicals, sewage, and other dangerous substances and also reptiles.

To make sure your neighbours are secure, it is crucial to check on them, especially if they are elderly, disabled, or living alone.

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Additionally, parents need to make sure their children do not play in or close to floodwaters.

Let us be careful as there are floods everywhere.

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Editorial

Let’s see police manage traffic in flood areas

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Dear Editor,

I wish to plead with the Motor Traffic and Transport Department (MTTD) to dispatch personnel to some of the flash points when it rains.

What happened last Monday and Tuesday at major transport terminals must not be something that must be repeated.

I wish to first of all commend the Interior Minister, Mr Muntaka Mubarak for the swift intervention by announcing the ‘holiday’ that gave workers and school children a relief.

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It was such a tough moment for workers driving and those not driving. The situation at the Kwame Nkrumah Circle Interchange and other transport terminals forced workers to walk long distances.

Apart from the lack of public transport, pedestrians had to navigate through mud, making it difficult to move around.

I believe that with the presence of police personnel, the traffic situation can be well managed to ease the huge traffic congestion to make travelling a lot easier.

Frank Amoah,

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Kasoa

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