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Editorial

Control blood pressure, high sugar level to prevent kidney disease

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The Spectator published a re­port last week titled “Chronic Kidney Disease surge among the youth,” which disclosed that 70 per cent of people with Chron­ic Kidney Diseases (CKD) cases in Ghana are between the ages of 20 and 50.

The high incidence of kidney dis­eases among middle-aged workers raises severe public health con­cerns, and the nation runs the risk of losing its young to (CKD) if action is not taken.

According to reports, 800 million people worldwide are afflicted with the disease, which kills 2.4 million people yearly, making it the sixth fastest growing cause of mortality worldwide.

Sadly, most of the cases are re­ported to occur in underdeveloped nations with low resources.

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These alarming statistics high­light the need for preventative mea­sures to be implemented in order to prevent the disease, which shows symptoms like itchy skin, cramping in the muscles, foamy urine, fatigue and weakness, swelling in the legs, ankles, and feet, increased or de­creased urination, and unexplained weight loss, among others.

We are informed that when these symptoms appear, the illness has progressed to an irreversible level, and patients may require dialysis or a kidney transplant if their kidney function has been severely compro­mised.

Also, the disease may be caused by unchecked hypertension, drug abuse (including ibuprofen and diclofenac), and herbal remedies, among other things.

The worrying part is that having CKD, no matter how minor, puts a person at risk for more significant issues like cardiovascular disease, which is a set of illnesses that affect the heart and blood arteries and includes heart attacks and strokes.

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Medical experts state that dia­betes is the primary cause of kidney disease, and that those with the condition should monitor their sugar intake.

They describe CKD as a pro­gressive and irreversible decline in kidney function that occurs over months or years without any notice­able symptoms.

The Spectator is concerned about the issue and believes that setting early detection, interven­tion, and prevention as top pri­orities will provide the solution. After a diagnosis, in that case, it is imperative to manage it by reducing salt intake, losing weight, exer­cising regularly, and adhering to a balanced diet to prevent it from getting worse.

In order to lower their blood pressure, patients with high blood pressure must also modify their lifestyle, take medication, eat a diet high in fruits and vegetables, drink enough water, sleep for seven to eight hours every night, abstain from smoking, and consume alcohol in moderation.

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To lessen the financial burden that comes with kidney diseases, the government actually needs to act pragmatically and set up an insurance programme for dialysis sufferers.

We also urge every individual to be health consciousn in order to avoid contracting the disease, as the expense of treating a patient undergoing renal dialysis is high and beyond the means of most families.

With CKD, there is no known cure; medication can only assist manage the disease’s symptoms and prevent it from growing worse.

Let us be health conscious to prevent kidney disease.

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Editorial

The law must deal with sexually abusive fathers

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Dear Editor,

I am deeply concerned about the increasing reports of fathers sexually abusing their own daughters.

This disturbing trend is not only destroying families but also leaving victims with lifelong emotional, psychological and physical trauma.

Parents are expected to protect and nurture their children, not become a source of fear and abuse. Such acts are unacceptable and must be condemned by every section of society.

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I urge law enforcement agencies to investigate these cases promptly and ensure perpetrators face the full rigours of the law.

At the same time, government, religious bodies, schools and civil society organisations must intensify public education on child protection and encourage victims and witnesses to report abuse without fear.

Communities must also stop shielding offenders because of family ties or social status. Every child deserves to grow up in a safe and loving environment.

I hope this issue receives the urgent national attention it deserves.

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From Eugene Ampiaw

Accra

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Editorial

Teach children basic swimming, water safety techniques

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The United Nations Children’s Fund (UNICEF) reports that drowning is still one of the top 10 causes of death worldwide for those between the ages of one and 24, with children under five being most at risk.

Drowning is defined as being underwater and not being able to breathe, which can result in death or injury.

Additionally, UNICEF has warned that children playing in or near water without adequate supervision and safety precautions can quickly transform a happy moment into a tragedy.

It is worrying that children and young adults make up the majority of the estimated 1,100 drowning deaths that occur in Ghana alone each year, or almost three deaths per day.

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These were contained in a statement commemorating World Drowning Prevention Day, which is observed on July 25 every year to strengthen national and international efforts to prevent drowning.

According to the World Health Organisation (WHO), drowning is a preventable global public health emergency that kills around 300,000 people a year, or 30 people every hour on average.

In addition to the numbers, many more cases in isolated areas go unreported, underscoring the problem as a serious yet underappreciated threat to public health.

Drowning can result in death, long-term health problems, or disability, hence it is important to raise awareness of this issue by educating the public on how to save lives.

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Although flooding is a common cause of drowning, swimming pools, natural bodies of water like lakes and rivers, and residential water storage facilities are the most common locations. As a result, preventing drowning necessitates ongoing supervision, physical barriers, and critical water safety education.

Additionally, training in basic water rescue techniques and cardiopulmonary resuscitation (CPR), an emergency lifesaving operation carried out when the heart stops beating, is crucial.

It is important for parents and community people to learn how to react to an emergency without endangering themselves.

There is the need to install a fence around any body of water near your house, such as a pond or pool, to keep children from walking in unattended. Keep an eye on your children and avoid becoming sidetracked by your phone or talking to someone else.

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The Spectator agrees with the WHO’s recommendation to cover more water sources, including cisterns, wells, and water containers, in order to avoid an accidental fall. When not in use, keep bathroom and laundry room doors locked and empty buckets, containers, and portable pools.

Teaching school-age children over six years old the fundamentals of swimming and water safety is one of the best approaches to prevent drowning.

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