Features
Childhood obesity – a global tsunami or time bomb
The world has never been this heavy and from all indications we will grow heavier. Obesity cuts across all continents and all age groups. Surely childhood obesity cannot offer us any positive sides.
In a society where being overweight or obese is considered a mark of affluence and parents pride themselves in having babies who look like teddy-bears, it is not surprising that we are still silent at a time when the western world is paying the price for childhood obesity.
We constantly remind our children to wear seatbelts and also wash their hands with soap and water before eating but we hardly advise our little jewels that eating a healthy diet and getting regular exercise is the trump card to good health.
It is important to drum it home that obesity is a health risk that they need to avoid to ensure that they grow into healthy adults. Good health definitely makes life more enjoyable.
Remember an obese child is often prone to diseases that only a few years ago were the preserve of the elderly. Imagine developing high blood pressure, type II diabetes and high cholesterol before your 20th birthday.
This increases your risk of developing complications such as heart attacks, strokes, amputations and a whole lot in your forties when you are at the peak of your career. What a loss! There is still hope though. We can stop this canker if we start now.
What is the Cause of this trend?
This is partly due to the dramatic shift in children’s lifestyle. Children have become more sedentary, spending hours on end watching television, playing video games and surfing the internet. Contrast that with a decade or two ago when playing gutter-to-gutter with socks-ball was worth missing a meal or two.
The food they eat has not improved either and unhealthy snacks are readily available at home and in school. Few families are sitting together to enjoy a nutritious dinner. Children thrive on fast foods which is high in calories, sugar and bad fats and most of them do not have a regular eating schedule.
All these are a sure way to arrive in the land of obesity. It is unfortunate that many people consider these foods the in-thing and will always choose fried rice with questionable chicken over apem (plantain) and abom with fish.
Prevention is the best cure
As parents we are the best role models for our children so let us set the right examples. The best way to avoid a weight problem with your children is to start early with a healthy lifestyle.
Encourage good eating habits and exercise as part of a healthy lifestyle and adopt these habits yourself.
Tips to prevent childhood obesity
- Work together as a family
- Regular family meals improve children’s nutrition and encourages healthy eating habits and leads to a reduction in the risk of childhood obesity. I am assuming that as parents we will prepare healthy meals.
- Eating breakfast is a MUST
- Do not single out any family member, adopt a healthy lifestyle for all to follow
- Respect your child’s appetite; children do not have to eat everything on their plate.
- Limit high calorie foods such as sweet tasting biscuits and discourage snacks except when they are fruits.
- Avoid soft drinks such as coke, fanta etc
- Limit fast foods, pre-prepared foods and foods with added sugar.
- Encourage high intake of fibre, fruits and vegetables.
- Replace whole milk with low fat versions from age two.
- Identify risks and try to set realistic goals
- If children spend long hours watching television or playing on the computer, set a stricter limit and monitor it. Remove televisions from bedrooms and encourage children to spend time outdoors.
- Schools should encourage physical education instead of spending hours feeding information to children. Remember a sound mind in a sound body. As parents and guardians it is our duty to champion this during PTA meetings.
- Create a family exercise plan
- Exercise together as a family, it could even be dancing to music in the living room or taking a walk together outdoors.
- Reward good behaviour
- Give rewards for reaching goals but do not use food as a reward or bribe
- Seek help if needed
- Depending on the cause of the weight problem, some children may need behavioural therapy or other professional help to achieve a healthy weight. Seek help when you are not making any positive headway.
An obese child is no laughing matter, neither is it a reflection of the affluence of his or her parents. It is a time bomb waiting to explode. A real health hazard covered with fat. Take aggressive steps now to avoid it or reverse it.
AS ALWAYS LAUGH OFTEN, ENSURE HYGIENE, WALK AND PRAY EVERYDAY AND REMEMBER IT’S A PRICELESS GIFT TO KNOW YOUR NUMBERS (blood sugar, blood pressure, blood cholesterol, BMI)
Dr. Kojo Cobba Essel
Health Essentials Ltd (HE&W Group)
(dressel@healthessentialsgh.com)
*Dr. Essel is a Medical Doctor with a keen interest in Lifestyle Medicine, He holds an MBA and is an ISSA Specialist in Exercise Therapy, Fitness Nutrition and Corrective Exercise. He is the author of the award-winning book, ‘Unravelling The Essentials of Health & Wealth.’
Thought for the week – 1. “Theme for World Heart Day 2024 – Motivate Individuals to Look After Their HEART HEALTH.”
References
- If I had only a minute with the president – Dr Kojo Cobba Essel
- Health Tips from giantfoodstores.com
- Dr David Ludwig- Child Obesity Expert
A haircut I had about a week ago didn’t go down well with many. Someone quite close to my heart saw it, examined it critically and felt dizzy.
“What’s this?” she proceeded to ask me.
“An international hairdo,” I replied.
She was disgusted, in fact disappointed. The problem with the haircut is that the style is neither Punk, Tokyo Joe nor Show Your Back. If anything, it is a combination of all—and I liked it, for a change.
It was when I bounded downtown that someone called me and enquired whether I was no longer a journalist. He said I looked like a well-fed Warrant Officer.
“Class One or Class Two?” I asked.
Another studied my head as if he was studying physical geography and pronounced that I looked like a boxer who can throw dangerous punches. Still, someone was of the opinion that the haircut didn’t quite fit me, but admitted that I looked like a prosperous merchant.
Commendation
I remember some three months ago, I had a haircut that made two girls fall in love with me. In spite of the fact that the barber was not a graduate, the cut was such that they couldn’t help admiring it. One of them actually ‘checked out’ the style and commended the barber.
The other was more bent on the ‘love matter’ but I was too busy to give her any attention. LOVE!
I was reminded of this when I viewed a premier showing of the latest Sikaman film titled THE POWER OF LOVE. The film kept me thinking. Some of us have long forgotten about what it is like to be head-over-heels in love. When we were students, we had such experiences because there was nothing doing anyway.
We were either learning how stylishly to smoke ‘jot’ or how romantically to fall in love. Anyhow, I was intrigued by this latest movie because of the way love unlimited was portrayed on screen. It took my memory back many years to relive those youthful days when we felt we’d really die if jilted by our lovers.
The storyline of THE POWER OF LOVE is really an exciting one. The combination of love, treachery and intrigue made me feast my eyes intently on the screen, unbelieving the extent the force of love can reach.
Ama and Afua are good friends. But when it comes to matters of the heart, they have different tastes; Ama is content with only her boyfriend (a student) and Afua samples the bigwigs around town. Afua, not satisfied with the shots in town, wants Ama’s boyfriend Joe in addition. She lies to Joe that Ama has often been picked by a man on four-wheels, whereupon Joe dismisses Ama and takes on Afua.
Ama doesn’t realise that it is her best friend Afua who is destroying her relationship with Joe until she catches her having sex with him. She collapses and goes out of her mind from the broken heart. But before then, she had been made pregnant by Joe.
Having escaped from a psychiatric hospital, she roams town murmuring Joe’s name. Heavily pregnant now, she espies Joe boarding a mini bus and runs towards him. Joe, seeing her approaching, quickly disembarks and takes off.
Ama pursues him furiously, and he runs to his home where he finds his bosom friend Frank making love to Afua. He immediately realises the treachery of Afua who instigated him to leave Ama.
He intends leaving the home in disgust and meets mad Ama at the door and embraces her despite her madness. Instantly, she regains her sanity.
Love indeed heals the wounds of the mind and it is the greatest positive force in the world. Incidentally, the greatest negative force is hatred.
Greatest force
Now coming to talk about love, I reiterate it is the greatest force imaginable. That is why a man will butcher his rival to death if he catches him climbing his wife without asking permission; and a woman will go mad if jilted.
It is also for this reason that a young boy who is scared stiff of cemeteries and under normal circumstances would not dare go near one, will this time walk boldly through a cemetery at midnight if that is the only way to his lover’s abode.
The Bible describes love for our neighbours as the surest way to heaven: Love thy neighbour as thyself.
Unfortunately, what Ghanaians are more interested and skilful in is loving the opposite sex. Romance under the cover of darkness is what we understand love to be all about. When it comes to loving our fellow human beings, we are found wanting.
People hate others just because they are of another tribe and do not speak the same native language. Too much grudge-bearing that does not augur well for national development.
War in Liberia, carnage in Rwanda are the results of the absence of love for one’s fellow being. If everybody could express a little bit of love for his fellow being irrespective of tribe, race, politics or religion, Sikaman—and indeed, the world—will be a more habitable place.
This article was first published on Saturday, October 29, 1994
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“Sir,” Ms. Odame said when David Asante answered the call, “my name is Victoria Odame. I’m a teacher at Research School in Koforidua. I would like to come and see you concerning a student called Sarah.”
“Okay, madam. I would be very glad to meet you. How can I make your trip easier?”
“I was going to join a bus to Accra.”
“Here’s what we will do. Take a taxi and ask them to bring you to Accra. I will speak to the driver, give him the directions, and pay him when you get here.”
The taxi stopped in front of the house. The gate opened, and the driver moved to the long driveway and stopped.
“What a beautiful house,” he said.
David and Adoma came out to meet them. Adoma paid the driver as David and Sarah stared at each other.
“Please come in and sit down,” Adoma invited. She served them water.
“You are welcome,” Adoma continued. “We have been waiting anxiously since you called this morning. So please, let’s hear you.”
Before she could open her mouth, Sarah rose, moved to David, hugged him, and sat on his lap. They both broke into tears. Adoma and Ms. Odame also broke into tears.
“Sorry, madam,” David said. “This whole episode has been a very difficult one. But let’s do the proper thing. Let’s hear you first, and I will also speak. I’m sure we need to answer some questions immediately.”
“Okay, sir. I have been taking an interest in Sarah because, although she’s brilliant academically, she seemed to be troubled. Following my discussions with her and some whispers I had been hearing, I went to Aboso Senior High School and spoke to your former colleague, Mr. Hanson. He told me that you were an exemplary teacher who was loved by all, and he also told me about the unfortunate events that caused you to leave for Germany. So I returned to Koforidua with the view to finding the appropriate means of helping to solve this problem.”
“Great. Ms. Odame, I have to thank you for finally helping us to solve this problem. Now, let me state the facts. This is what happened.
“Gladys and I met and got married whilst we were both teachers in the school. Some months into our marriage, she told me that she needed to spend some days with her parents, and I agreed.
“It turned out that she was actually spending time in a hotel with her ex-boyfriend, Simon. This happened again after Sarah was born. I got wind of this and told her that I was no longer interested in the marriage.
“I started preparing to travel to Germany. She pleaded for forgiveness, but I stood my ground. Then she told me that she would punish me for rejecting her.
“She came out later to say that Sarah was not my child, but Simon’s. She went and hid her somewhere, obviously expecting that I would fight to take my child. I was actually going to do that, but my parents advised me that it was almost impossible to win such a fight.
“They advised that, difficult as it sounded, I should leave the child with her because she would come back to me eventually. I have absolutely no problem taking care of you, Sarah. I am taking care of quite a number of kids who are not mine. So that is what happened. My hands were tied. I have been trying to find out how you are doing.
“I kept hearing that you were doing well at school. I also heard that Gladys and her husband were having problems, but I kept hoping that my daughter would at least be okay till it was possible for me to go for her.”
“Sarah, now you have met your dad. You will be free to—”
“I’m not going anywhere!” she declared as she held on to him.
“You don’t have to worry about that, Sarah,” Adoma said. “We have been looking forward to the day you come home. This is your home. Now, you have to meet your siblings.” She called Abrefi and Adaawa.
“Girls, we told you that you have a sister who would join us anytime. Now here she is.”
“Sarah?” Abrefi asked.
“Yes,” Adoma replied. The girls hugged her and took her away.
“Now,” David said, “I think it is time to call Madam Gladys.” He dialed the number.
“My name is David Asante. I’m here in my house with my daughter Sarah. I hear you have told her all sorts of crazy stories about me. I could make life very difficult for you, but I won’t.
“You are your own worst enemy. I don’t think you should be expecting her anytime soon. What do you say?”
Gladys stayed silent for over a minute, then cut the line.
“Food is ready,” Adoma announced. “Everybody, please come to the table.”
Sarah chatted excitedly with her siblings as Adoma and David spoke with Ms. Odame. She kept staring at her father.
“Now, Ms. Odame, after you have brought such joy into our home, should we allow you to go back to Koforidua today, or should we wait till we are ready to release you? I could call your husband and ask permission.
“And please don’t tell me you didn’t bring anything for an overnight stay. There are several supermarkets around here. We can fix that problem quickly.”
“I will beg you to release me. Now that I have been so warmly welcomed here, I already feel part of this home. Koforidua is not that far away, so I will visit often.”
“Well, let’s see what the kids have to say. Ladies, shall I release Ms. Odame to go back to Koforidua?”
“No!” they shouted, and all broke into laughter.
“Ms. Odame, I will have mercy on you. But we are going to do something to make it easy for you to visit us. My wife wants to show you something. Please follow her.”
Adoma led her to the driveway as the others followed. They stopped in front of the car.
“This is a Toyota Corolla 1600. It is very reliable and good on petrol consumption. We are giving this to you in appreciation of your help in getting our daughter back to us.
“And here in this envelope is a little contribution to help you with maintenance. And here in this other envelope is a gift to help with your children’s school fees.”
As she stood, stunned, and stared from the car to the envelopes, David put his hand around his family.
“Let’s leave her to take a look at her car. Ms. Odame, one of my drivers will drive you to Koforidua and leave your car with you. We are waiting inside.”
By Ekow de Heer
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