Features
Africans are their own enemies (Part 2)
“A man’s enemies are those of his own household,” so the Bible says inMicah 7:6. Last week, we validated this with the treachery of top Ghanaian military and police officers in conniving with the CIA to depose Ghana’s first president, Osagyefo Dr. Kwame Nkrumah.
This week, the case of the Congolese nationalist, Patrice Lumumba whose compatriots cruelly backstabbed him buttresses the point.
They unashamedly connived with their oppressors to chase Lumumba out of office and assassinate him barely three months after gaining independence for them, depriving Africa of a gem of a leader.
He was a journalist and a poet but above all he was a freedom fighter like Nkrumah, in fact one of Nkrumah’s protégés.
He emerged when his country, then known as Belgian Congo, had suffered decades of oppressive colonial rule foisted on them by King Leopold II of Belgium in 1885 at the onset of the scramble for Africa.
The king did not only commandeer the Congo as his private property, but also enslaved and brutalised the natives, killing millions.
Those who failed to meet their quota of rubber harvest had their hands amputated.
Unwilling to submit to the regime of injustice, oppression and exploitation, Lumumba formed a political pressure group in 1958 at the age of 33 to agitate for change.
Even though he was from a minority tribe and very young, his charisma and courage attracted many heavyweights from the bigger ethnic groups to his cause.
They launched the Congolese National Movement, (Mouvement National Congolais), MNC, the first really all-Congolese political party.
In contrast, his two principal rivals, Joseph Kasavubu and MoiseTshombe, hailed from large, powerful, ethnic groups with political parties that were regional in character.
But they controlled large swathes of land populous enough to threaten Lumumba and his party despite its national character.
The same year he formed his party, Lumumba whose fame was growing with lightning speed, was invited by Dr. Nkrumah to the All-African People’s Conference in Accra held a year after securing independence for Ghana against all odds.
After independence, Dr. Nkrumah declared that Ghana’s freedom was meaningless unless it was linked up with the total liberation of Africa.
The conference, was therefore, convened to galvanise the rest of Africa to liberate themselves from the shackles of colonialism.
Two years after the summit, following mounting pressure on Belgium, France and the United Kingdom, they consented, albeit grudgingly, to demands by the colonies for multi-party elections.
As many as 26 African countries including the Congo and most francophone colonies, gained independence.
The MNC won a sizeable majority mandating it to form a government, with Lumumba becoming the first Prime Minister at 35 years.
Kasavubu was elected ceremonial president implying that the radical, leftist Lumumba, was more powerful to the dislike of the Belgians and their Western allies, especially the US.
Like his mentor, his speeches were alarmingly fiery, sharply stinging, fearlessly uncompromising, brutally sincere, and unnervingly electrifying.
The best is the one he gave on June 30, 1960, the day the Congo was granted its independence.
That day, King Boudewijn, the last Belgian king over the Congo, added insult to injury when he said the Congolese had been granted independence because his country’s project to civilise them had been accomplished. What?
As if the Belgians had done the Congo any favour by returning their stolen freedom to them, Kasavubu docilely thanked them for independence.
But Lumumba could not stomach the nonsense and vehemently protested, exposing the savagery of the Belgians vis-à-vis their claims of civilisation.
He stressed that independence had resulted from a relentless fight and not from the magnanimity of the Belgians. Among other things, he said:
“Although, this independence of the Congo is being proclaimed today by agreement with Belgium, … no Congolese will ever forget that independence was won in struggle, a persevering and inspired struggle, carried on from day to day, a struggle, in which we were undaunted by privation or suffering and stinted neither strength nor blood.
“It was filled with tears, fire, and blood. We are deeply proud of our struggle because it was just and noble and indispensable in putting an end to the humiliating bondage forced upon us.
“That was our lot for the eighty years of colonial rule and our wounds are too fresh and much too painful to be forgotten.
“We have experienced forced labour in exchange for pay that did not allow us to satisfy our hunger, to clothe ourselves, to have decent lodgings or to bring up our children as dearly loved ones.
“Morning, noon, and night we were subjected to jeers, insults, and blows because we were Negroes. … Our lot was worse than death itself.
“Who will ever forget the shootings which killed so many of our brothers, or the cells into which were mercilessly thrown those who no longer wished to submit to the … oppression used by the colonialists as a tool of their domination?
“All that, my brothers, brought us untold suffering. But we, who were elected by the votes of your representatives … to guide our native land, we, who have suffered in body and soul from colonial oppression, we tell you that henceforth, all that is finished with.
“We shall show the world what the black man can do when working in liberty, and we shall make the Congo the pride of Africa.
“I ask you all to sink your tribal quarrels: they weaken us and may cause us to be despised abroad.
“I ask you all not to shrink from any sacrifice for the sake of ensuring the success of our grand undertaking.
Like Nkrumah, he concluded that his country’s independence was a decisive step towards the liberation of the whole of Africa.
To the West, that speech meant a declaration of war. His candour was too piercing and humiliating for Belgium and its allies, especially the US.
To their chagrin, a firebrand like Nkrumah, or even more radical freedom fighter had emerged, threatening their interests.
He must be eliminated, dead or alive. How? Look for the enemies within and use them.
They enlisted Kasavubu and Tshombe, as well as Joseph Desire Mobutu, a 31-year-old army officer whom Lumumba had made his personal assistant.
Lumumba’s call for unity to develop the Congo fell on deaf ears. For almost immediately after independence, some units of the army mutinied against their Belgian officers, demanding improved service conditions and an indigenous hierarchy.
Tshombe used the ensuing confusion as pretext to lead the mineral-rich Katanga province to secede. Another province, Kasai, also broke away, leaving the Congo fragmented and fragile.
Belgium sent in troops, ostensibly, to protect its nationals, but in reality, to reinforce the secessionist regimes of Katanga and Kasai where they landed.
In line with their “divide and rule” tactic, the West backed Kasavubu and Tshombe’s push for regional autonomy against Lumumba’s moves to unify the country.
The embattled Prime Minister, called for help from the US unaware that the Americans were after him. Even his appeal to the UN proved futile,
While Lumumba was trying his best to save the situation, Kasavubu declared him dismissed from office. He retaliated, saying he had removed Kasavubu.
With the UN forces and the Belgians backing the rebels, Lumumba appealed to the Soviet Union for support to help his troops to quell the revolt, a move that alarmed Belgium, and its allies.
In the confusion, Mobutu staged a coup, not to reinstate the Prime Minister but to assassinate him with the connivance of the US and Belgium.
While under house arrest by rebel soldiers of Katanga and Belgian forces, Lumumba escaped, intending to flee to an area controlled by his forces.
But the Belgians and troops loyal to Mobutu, with the help of the CIA, hunted for him and murdered him and two of his aides in cold blood for no crime.
Mobutu ordered a mafia-style execution, looking on callously as they were shot, and their bodies hacked to pieces before being dissolved in acid.
That was on January 17, 1960, barely seven months after Lumumba gained independence for his country.
A Belgian officer who supervised the killings, took one of Lumumba’s teeth as a trophy to his country.
In June this year, after more than six decades, Belgium returned the tooth for burial after apologising for the atrocity meted out to Lumumba.
Mobutu became one of the worst despots in world history. He ruled for 32 years, killed a countless number of his compatriots like King Leopold did, and impoverished millions while he stashed away the country’s wealth in numerous personal foreign accounts.
As long as he remained a puppet of the West and did their bidding, they looked on unconcerned while the Congolese people languished in abject misery.
His country has never since found its feet.
By Tony Prempeh
Contact:
teepeejubilee@yahoo.com
Features
Put the Truth on the Front: Ghana Needs Warning Labels on Junk Food
Walk into any supermarket in Accra, Kumasi, or Tamale today, and you will see the modern Ghanaian diet packaged as ‘progress.’ You will see breakfast cereals with cartoon mascots, fruit drinks that are mostly sugar and colour, and snacks promising energy and happiness in bright fonts.
Even products loaded with salt and unhealthy fats often wear a health halo labeled as fortified or natural, while the real nutritional risk is hidden in tiny print on the back. This is not just a consumer inconvenience; it is a public health blind spot. Ghana is living through a silent surge of non-communicable diseases (NCDs) like hypertension, diabetes, and stroke.
These conditions quietly drain household income and steal productive years. According to the Ghana Health Service (GHS) and World Health Organisation (WHO) estimates, NCDs are now responsible for nearly 45 per cent of all deaths in Ghana.
We cannot build a healthy nation on a food environment designed to confuse people at the point of purchase. Ghana must mandate simple front-of-pack warning labels (FOPWL) on high-sugar, high-salt, and high-fat packaged foods because consumers deserve truth at a glance, and industry must be pushed to reformulate.
Why Back-of-Pack Labels Are Not Enough
In theory, consumers can read nutrition panels. In reality, most Ghanaians shop under pressure, limited time, rising prices, and children tugging at their sleeves. The back label is a relic that requires a high cognitive load to interpret—essentially, the seller knows what is inside, but the buyer cannot easily tell.
This ‘information asymmetry’ is not fair. It is not consumer choice when the information needed to choose well is deliberately difficult to find.
Simple warning labels like the black octagons used in the Chilean Model act as a ‘stop-and-think’ nudge. They do not ban products but they simply tell the truth so people can decide.
Reshaping Our Food Environment
A generation ago, Ghana’s meals were mostly home-prepared, like kenkey and banku with soups and stews. Today, ultra-processed foods have become the norm, especially in urban areas. Children are growing up with sugary drinks and salty snacks as everyday items, not occasional treats.
If Ghana is serious about prevention, we must act where decisions are made—thus, the shelf. Warning labels protect parents from sugar traps and pressure the market to improve. When warning labels are mandatory, manufacturers start to compete to make healthier recipes to avoid the stigma of the label.
Addressing the Pushback
Industry will argue that labels create fear or that education alone is enough. However, health education is slow; labels work immediately. While the informal street food sector is a challenge, regulating pre-packaged goods is the practical starting point because the supply chain is traceable. We cannot wait until the whole system is perfect; we must start where action is feasible.
A 2026 Implementation Roadmap for Ghana
To move from talk to action, Ghana needs this 5-step plan:
- Issue mandatory regulation: The Ministry of Health, Food and Drug Authority (FDA), and Ghana Standards Authority (GSA) must define the label format and nutrient thresholds for all pre-packaged foods.
- Simple, bold symbols: Use plain language and clear symbols, such as “HIGH IN SUGAR,” designed for busy families, not experts.
- Transparent thresholds: Adopt technically defensible standards adapted to the Ghanaian diet.
- Transition and enforce: Provide a 12–18 month period for manufacturers to reformulate, followed by firm enforcement at ports and retail centers.
- National literacy campaign: The Ghana Health Service must pair labels with public messages explaining why high salt or sugar increases disease risk.
Conclusion: Truth Is Not a Luxury
Prevention is cheaper than treatment. A warning label costs little compared to the price of dialysis, stroke rehabilitation, or lifelong diabetes complications. A black octagon on a box of biscuits is more than a label; it is a shield for the health of all Ghanaians. It is time to put the truth where we can see it, right on the front.
By Abigail Amoah Sarfo
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Features
The Dangers of Over-Boxing

Natives of the Kenkey Kingdom were mad with joy. They were still recovering from the hangover of the kingdom’s loss of the African Cup when their spirits were rekindled. Their great warrior, Zoom Zoom, stormed Melbourne and made sure that every Australian refused food. And that was after he had drawn contour lines on the face of their idol, Jeff Fenech.
Not only did the terrible warrior transform Old Boy Jeff’s face into a contour map useful for geography lessons, but he also accomplished the feat of retaining the much-envied super-kenkeyweight title against all odds. The warrior had not been eating hot kenkey for nothing.
The Fight Against Fenech
When Jeff Fenech bit the dust in the eighth round, I was tempted to consider if Adanko Deka could not have faced him in any twelve-rounder, title or non-title bout. Adanko has improved tremendously, and soon he would be facing Pernell Whitaker.
Sincerely, I was pessimistic about Azumah’s man, who the last time took him through twelve grueling rounds of rough boxing. I expressed my fears to my colleague Christian Abbew, alias Gbonyo, who surprisingly had total confidence that the Australian brawler would fall, predictably in Round Five.
Gbonyo gave reasons for his contention, all of which I counteracted using the age factor. Fact is, I didn’t know that contrary to the laws of nature, Azumah was all the time growing younger.
When Fenech fell briefly in round one, I asked my brother whether it was the same Fenech that fought Azumah in Las Vegas. Sure, it was the same Fenech, all out to beat Azumah before his countrymen.
But the African Professor had no intention of making the Australian a hero. As he spun round the desperate Aussie, dancing and stinging out his jabs, it was not too long before I realized that the end was near.
The Eighth Round Showdown
Two minutes into the eighth round, the African ring-master proved to the whole world that he was a true son of Bukom. He himself was cornered, but like the tough nut he is, he managed to break free before overwhelming the panting Australian with several blows that made him crash headlong.
Moments after, the referee, expressing fatherly sympathy, stopped the fight to prevent an obituary. After the ordeal, Fenech’s fairly handsome face was full of newly constructed hills, valleys, ox-bow lakes—whatever. I noticed that his nose was very tired and had a miniature volcano sitting restlessly on it. Obviously, Jeff’s wife will have to nurse that nose back to its normal shape—but I’d advise her not to use iodine, otherwise her dear husband will wail like a banshee.
Reflections on Boxing
Because Mohammed Ali was the kind of boxer kids liked, many school-going kids often entertained the wish of becoming like him. I remember one day when I told my father I wanted to become a boxer, and he advised me to first complete my education to the highest level. Then, if I decided to become a boxer and was knocked out a couple of times, I’d fall back on my degrees and make a living.
Boxing used to be interesting when bouts were fought more with the mouth and tongue than with gloves. You had to brag well, psychologically belittling your opponent before beating him up physically. Mohammed Ali became a very successful pugilist because he also managed to become a poet. He often blew his horn across America, calling himself the “pretty boxer” and opponents like Joe Frazier “the gorilla.”
Ali made a living fighting hard fists like Joe Frazier, Ken Norton, Jerry Quarry, George Foreman, Leon Spinks, and Trevor Berbick. Twice he came back from retirement to fight just for money. It was Larry Holmes who finally pensioned him, and since then the great Ali has never been himself.
The Path Ahead for Azumah
When Azumah nailed Jeff Fenech on the cross and barked almost immediately that he was after the head of Pernell Whitaker, I was happy but concerned. I would have been happier if he had announced his resignation there and then—he would have been more of a hero. Beating Fenech in Australia is more newsworthy than facing Whitaker in the States.
With Whitaker, it might be a little difficult. The “Sweet Pea” is agile, has a crooked body like a snake with diarrhea, and stands awkwardly as a southpaw. He is known for having the fastest pair of fists and the rare ability to dodge punches no matter how close they may be.
Much as I do not doubt that Azumah can take his title, I also don’t want him to retire beaten. I want him to retire as a hero and live a fuller, healthy life.
As Azumah himself said after dishing Fenech, he is now a professor and has something to show for it. Like a true professor, I think it is time he resigned and took up training young talents who could draw inspiration from him and become like him in the future.
Closing Thoughts
I must say that although ageing boxers like Larry Holmes and George Foreman are making a name for themselves, boxing is not like the Civil Service, where you can even change your age and retire at 74. Zoom Zoom has delighted the hearts of the natives, and Sikaman will forever hold him in high esteem—but only when he retires as a hero.
This article was first published on Saturday, March 7, 1992.



