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Achieving your resolutions this year
“last year I could not achieve my new year resolutions”. Does this sound familiar?
A lot of people find themselves making this statement year after year. At the beginning of each year, they are full of conviction that the resolutions they make will definitely be achieved only to realise sadly, that the things they resolved to achieve by the end of year have not materialised.
This situation creates a sense of despondency and if not addressed with time, could demotivate a person to lose confidence in himself.
I have not seen any survey that reveals the effect of this on people who attempt suicide, but I believe it can easily drive a person to lose hope in life, which can easily influence him or her to take his or her own life.
Setting goals for the year is therefore something that should be taken seriously to prevent serious mental consequences and you should also not ignore the God factor, it is very helpful.
The first thing to consider in setting New Year resolutions is determination. It is important that you have a clear understanding of what you want to achieve, in other words to have a clear picture of what success looks like for you and to make a personal commitment to ensure its or their achievement.
In other words nothing is going to be a hindrance to the attainment of what you have imagined to acquire, or the height you want to attain or the exams you want to pass or whatever.
Having decided on the thing or things you want to achieve, then comes the strategy because without a strategy, there is no plan. Assuming your goal is to write an exam for a certificate and you are a worker you definitely have a strategy of utilising or maximising the time available to you both at work and at home.
The plan then will be to use part of your break time to study and after work you either stay in the office or do some more studies if you are living in an area where there is frequent power outages.
A project management approach should be adopted and the implementation of the plan should have specified review stages. It is important to evaluate progress of the execution of the plan otherwise you may not successfully achieve the desired goals.
There are issues or circumstances that can affect the plan so it is important to review and if necessary modify and continue. Adjustment is a necessity of life due to uncertainties.
No matter how well you plan, life with its uncertainties can happen, which will require some adjustments otherwise the set goals, cannot be attained. A typical example is the Covid-19, which disrupted the plans of many countries.
Any country which refused to adjust its budget was definitely going to encounter serious challenges. What is important is to identify opportunities that such challenges may bring.
During the COVID era, local industries started producing nose masks, sanitary items etc., boosting the local economy. In my personal life the COVID era provided me with an opportunity to meditate a lot on the word of God and boosted my relationship with God.
A man once told me that any calamity, disaster or any misfortune that you encounter, try to identify the opportunity it brings instead of focusing on the challenges.
Determination is the value you must cherish in your quest to attaining your New Year resolutions. You need to have a mindset of overcoming every obstacle until your goals are attained.
Let this year be a different year where you would achieve at least 90 per cent of your resolutions so that at the end of the year, your usual statement would change into a positive one that “I was able to achieve my New Year resolutions“. God bless.
By Laud Kissi-Mensah
TELOMERES, the protective caps on the ends of chromosomes, play a crucial role in maintaining genomic stability and regulating cellular aging.
The length of telomeres has been associated with lifespan and age-related diseases, with recent studies highlighting sex differences in telomere biology.
This article provides a comprehensive review of the current knowledge on the role of telomeres in the lifespan of men and women, highlighting the physiological and molecular mechanisms underlying these differences.
Introduction
Telomeres are repetitive nucleotide sequences (TTAGGG in humans) that cap the ends of chromosomes, protecting them from deterioration and fusion. Telomere length (TL) shortens with each cell division, and when TL reaches a critical threshold, cells enter senescence or undergo programmed cell death (apoptosis).
Telomere shortening has been implicated in aging and age-related diseases, including cardiovascular disease, cancer, and dementia.
Sex differences in telomere length
Women generally have longer telomeres than men, with a slower rate of telomere shortening with age.
A study published in the Journal of the American Medical Association (JAMA) found that women had longer telomeres than men across all age groups.
This sex difference in TL is thought to contribute to the female advantage in lifespan, with women living approximately 5–7 years longer than men on average.
Mechanisms underlying sex differences in telomere length
- Estrogen: Estrogen has been shown to increase telomerase activity, the enzyme responsible for maintaining TL, in human cells. Estrogen also has antioxidant properties, reducing oxidative stress and inflammation, which contribute to telomere shortening.
- Genetic Factors: Genetic variants in telomere-related genes, such as TERT (telomerase reverse transcriptase), have been associated with TL and lifespan. A study published in Nature found that genetic variants in TERT were associated with TL and risk of age-related diseases.
- Lifestyle Factors: Lifestyle factors, such as smoking, physical activity, and diet, can influence TL, with women generally exhibiting healthier lifestyle habits.
Telomere shortening and age-related diseases
Telomere shortening has been implicated in various age-related diseases, including:
- Cardiovascular Disease: Short TL has been associated with increased risk of cardiovascular disease, including myocardial infarction and stroke.
- Cancer: Telomere shortening is a hallmark of cancer, with cancer cells often exhibiting critically short TL.
- Dementia: Short TL has been associated with increased risk of dementia, including Alzheimer’s disease.
Sex differences in telomere shortening and age-related diseases
Women tend to have a slower rate of telomere shortening with age, which may contribute to their lower risk of age-related diseases.
A study published in the Journal of the American Geriatrics Society found that women had a slower rate of telomere shortening and lower risk of age-related diseases compared to men.
Clinical implications
- Telomere Length as a Biomarker: TL has been proposed as a biomarker for aging and age-related diseases, with potential applications in clinical practice.
- Telomere-Targeted Therapies: Therapies aimed at maintaining or increasing TL, such as telomerase activators, are being explored for the treatment of age-related diseases.
Conclusion
Telomeres play a critical role in regulating cellular aging, with sex differences in TL contributing to the female advantage in lifespan. Understanding the mechanisms underlying these differences is essential for developing effective prevention and treatment strategies for age-related diseases.
Let’s dive deeper into the topic of telomeres and their role in aging.
What are telomeres?
Telomeres are repetitive DNA sequences (TTAGGG in humans) that cap the ends of chromosomes, protecting them from deterioration and fusion. Think of them like the plastic tips on shoelaces, preventing the chromosomes from unraveling.
How do telomeres affect aging?
- Telomere Shortening: Each time a cell divides, its telomeres shorten. When telomeres become too short, the cell can no longer divide and becomes senescent or undergoes apoptosis (programmed cell death).
- Aging and Telomeres: Telomere shortening is associated with aging and age-related diseases, such as cardiovascular disease, cancer, and dementia.
Sex differences in telomere length
- Women have longer telomeres: Women generally have longer telomeres than men, which may contribute to their longer lifespan.
- Estrogen’s role: Estrogen has been shown to increase telomerase activity, the enzyme responsible for maintaining telomere length, which may explain why women have longer telomeres.
Factors influencing Telomere length
- Genetics: Genetic variants in telomere-related genes can affect telomere length.
- Lifestyle: Factors like smoking, physical activity, and diet can influence telomere length.
- Stress: Chronic stress can lead to telomere shortening.
Telomeres and age-related diseases
- Cardiovascular Disease: Short telomeres are associated with increased risk of cardiovascular disease.
- Cancer: Telomere shortening is a hallmark of cancer.
- Dementia: Short telomeres are associated with increased risk of dementia.
Potential Applications
- Biomarker for aging: Telomere length could serve as a biomarker for aging and age-related diseases.
- Telomere-Targeted Therapies: Therapies aimed at maintaining or increasing telomere length are being explored for age-related diseases.
BY ROBERT EKOW GRIMMOND THOMPSON
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ALL these forms of responsibility are sustained by one central pillar: spiritual and moral discipline. Without it, knowledge becomes pride, power becomes oppression, and freedom becomes chaos.
The Prophet صلى الله عليه وسلم said: “The strong man is not the one who overcomes others by his strength, but the one who controls himself while in anger.” (Bukhari, Hadith 6114)
This control taqwā is the root of responsibility. Imam Al-Ghazali (1105) in Ihya Ulum al-Din wrote that the purification of the soul (tazkiyah al-nafs) is the foundation of all reform. A responsible man disciplines his desires, guards his words, and acts with sincerity, even when no one is watching.
We live in an era of temptation — social media, materialism, and moral relativism challenge our values. But men of faith must rise above these influences and remember that Allah is Al-Raqīb — the Ever-Watchful. Spiritual accountability anchors moral behaviour.
8. Emotional and psychological responsibility
Responsibility also includes taking care of one’s mental and emotional well-being. Many men suffer silently under the burden of expectation — believing that showing emotion is weakness.
Yet, the Prophet صلى الله عليه وسلم shed tears, expressed compassion, and sought counsel.
Psychologist Aaron Beck (1976) in Cognitive Therapy and the Emotional Disorders emphasised that emotional maturity begins with self-awareness, recognising one’s feelings, and managing them constructively.
Group counselling sessions like this are essential; they help men share, heal, and grow together. No man should walk alone; strength is not isolation, but the courage to seek support. Let us normalise counselling, mentorship, and brotherhood among men. For in unity, we find healing; in shared wisdom, we find growth.
9. The five questions of accountability
The Prophet Muhammad صلى الله عليه وسلم said: “The feet of the son of Adam shall not move on the Day of Resurrection before he is asked about five things:
- His life — how he lived it;
- His youth — how he used it;
- His wealth — how he earned it and how he spent it;
- His knowledge — how he acted upon it.” (Narrated by al-Tirmidhi, Hadith 2416; also reported in al-Darimi)
This hadith captures the essence of personal accountability — the cornerstone of responsibility in Islam. It reminds every believer that every blessing carries a duty, and every stage of life demands conscious action.
Let’s break it down:
- “His life — how he lived it”
Life is a divine trust (amānah). A responsible man lives with purpose, not pleasure as his goal. He invests his time in doing good, serving others, and seeking Allah’s pleasure. - “His youth — how he used it”
Youth is the most energetic and creative phase — and thus the most accountable. As Ibn al-Qayyim noted in Madarij al-Salikin, “The strength of youth is a blessing, and blessings invite responsibility.” Men must use their youth to build character, gain knowledge, and resist destructive habits. - “His wealth — how he earned it and how he spent it”
Financial integrity is a key part of manhood. Islam demands transparency, fairness, and generosity. The Qur’an warns against wastefulness: “Indeed, the wasteful are brothers of the devils.” (Qur’an 17:27) A responsible man earns lawfully, gives in charity, and spends wisely. - “His knowledge — how he acted upon it”
Knowledge is meaningless if not practiced. Imam Al-Ghazali wrote that knowledge without action is a burden, not a blessing. A responsible man translates his learning into character, leadership, and service.
This Hadith teaches that responsibility in Islam is total and it covers time, energy, wealth, and knowledge. It’s not only about what we achieve, but how we live, how we give, and how we grow.
10. Summary
Responsibility, therefore, is not a single act but a lifestyle — one that touches every sphere of life:
- Educational responsibility empowers us to think and serve.
- Marital and family responsibility keeps our homes strong.
- Environmental responsibility safeguards our future.
- Civic responsibility builds our nation.
- Moral and spiritual responsibility sustains our integrity.
- Emotional responsibility maintains our well-being.
A responsible man is thus an educated mind, a loving heart, a disciplined spirit, and a servant leader. He is not perfect, but he is purposeful.
11. Conclusion
My brothers, as we look toward the future, let us remember the divine reminder:
“The believers, men and women, are protectors of one another. They enjoin what is right and forbid what is wrong.” (Qur’an 9:71)
Our communities are counting on us — our sisters, mothers, and children look to us for leadership and example. Let us not disappoint them. When we build responsible men today, we build a Ghana that is peaceful, prosperous, and principled.
Let us be men of knowledge and humility, strength and compassion, faith and fairness. And may Allah grant us the wisdom to lead ourselves before we lead others. Āmīn.
Imam Alhaji Saeed Abdulai, Kpone Katmanso Municipal Chief Imam, governance expert and certified counselor.
By Imam Alhaji Saeed Abdulai
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