Connect with us

News

Eat healthily, rest well to avoid diabetes, hypertension- Endocrinologist

Published

on

Dr Cecilia Kootin-Sanwu
Dr Cecilia Kootin-Sanwu

The Head of the Department of Medicine at the Greater Accra Regional Hospital, Dr Cecilia Kootin-Sanwu, has called for urgent lifestyle changes and early screening to curb the rising cases of diabetes and hypertension in Ghana.

Dr. Kootin-Sanwu, an Endocrinologist and Senior Physician Specialist, described Type 1 and Type 2 diabetes as ‘silent killers’ that can go unnoticed for years until complications set in.

She explained that while there are different types of diabetes, about 90 per cent of cases seen are Type 2. Type 1 diabetes, she said, mostly occurs in children but can also occur in adults.

“Type 1 and 2 at times start in a very subtle way, and so it can go for years without giving you many symptoms, and by the time the patient goes to the hospital, he or she might have already developed some complications,” she said.

Advertisement

According to her, patients may urinate more frequently, drink a lot of water, and experience blurred vision, signs many, especially men, dismiss as ageing until vital organs are affected.

She noted that other warning signs include wounds that take long to heal and recurring candidiasis (white) in women, which should prompt immediate medical attention.

On hypertension, Dr Kootin-Sanwu said it is difficult to detect without measuring blood pressure because it often presents no symptoms, but occasionally headaches and blurred vision.

“Without knowing the numbers, you may not know whether something is happening. The typical Ghanaian is not the type that will just go for a checkup when well. We wait for something very serious,” she noted. 

Advertisement

She further added that “for many, the first sign may be a stroke or heart attack, which can kill immediately, but that person might have had high blood pressure for a long time.”

Linking Ghanaian diets to the rising trend, she said staples like fufu, banku, and rice among others contain heavy carbohydrates consumed in large portions.

“When you have eaten all these things, your body breaks them down into sugar. It goes into the blood and becomes fuel. The body produces insulin to send the glucose to the cells. When you expose yourself to such high carbohydrate at once, the pancreas overworks, gets tired, and is not able to produce enough insulin. The sugar in the blood goes up and gradually starts destroying organs,” she explained.

“So we need to cut down on the amount of fat we like to see on our foods. Soups with a lot of oil on top, we do our Kontomire stew, we put a lot of oil on top. All these are excess energies that the body doesn’t need,” she cautioned.

Advertisement

Dr Kootin-Sanwu advised Ghanaians to incorporate more local vegetables such as garden eggs and okro, among others to reduce carbohydrates and fats, as well as engage in 30 minutes of walking daily or at least five times a week to reduce diabetes risk.

For hypertension, she urged people to cut down on salt and high-sodium spices.

She also stressed the importance of rest, noting that stress raises cortisol levels, which increases blood sugar, while lack of sleep keeps blood pressure high.

“Six to eight hours of sleep in adults affects blood sugar and pressure a lot,” she said.

Advertisement

The medical specialist further noted that the old perception that diabetes and hypertension are diseases of the elderly has changed. While these conditions were previously common in people aged 50 and above, stroke cases are now being recorded in people as young as 30, 35 and 40.

She also disclosed that even children are now being diagnosed with adult-type diabetes, which was not the case in the past due to sedentary lifestyle and ultra-processed foods among other causes.

“They are consuming ultra-processed foods and drinks, and on top of that, they live sedentary lifestyles. They sit in air-conditioned cars, stay indoors behind gadgets, and get little to no physical activity. Unfortunately, in an attempt to give their children a good life, parents end up contributing to obesity,” she disclosed.

Dr Kootin-Sanwu further called on policymakers to prioritse prevention by strengthening primary healthcare to include routine screening covered by the National Health Insurance Scheme, arguing that early detection was cheaper than treatment.

Advertisement

She also called for sustained public education through the media to enlighten Ghanaians on the prevalence and dangers of diabetes and hypertension as well as prevention.

By Edem Mensah-Tsotorme

SKIP THE QUEUE, TAP THE NEWS

You can now read the Ghanaian Times and The Spectator newspapers from the comfort of your device via TimesNewsPlus.

Join our WhatsApp Channel: https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27

Advertisement

News

Safety concerns at Percheyire R/C Basic school …Teachers, learners at risk

Published

on

Some pupils in sitting in one of the classrooms
Some pupils in sitting in one of the classrooms

Authorities of Percheyire R/C Basic School in the Yilo Krobo district of the Eastern Region are concerned about the safety of teachers and leaners of the school as it appears reports of the condition of the structure have fallen on deaf ears.

The dilapidated Upper Primary structure of Percheyire basic school

The ramshackle classroom structure looks like one that could cave-in in the case of a heavy storm and according to the teachers, teaching and learning become impossible when the rains set in.

The structure, which accommodates pupils from Primary four to six, has worn-out roofing sheets, mud walls and sections supported by wood used as pillars.

A teacher of the school, who requested anonymity, told The Spectator in an interview that the situation was particularly difficult during the rainy season.

“When it rains, it means teaching and learning would come to an end,” he said.

Advertisement

He explained that the challenge affected only the upper primary section, as pupils from Kindergarten to Primary three were housed in a relatively better block. 

The teacher mentioned that about 30 pupils from primary four to six currently use the dilapidated structure, but expressed grave concern about its condition.

He noted, however, that the safety of the pupils, their furniture and books remained a concern, particularly during heavy rains.

He said the situation had been reported to the relevant authorities and was hopeful that the structure would eventually be reconstructed.

Advertisement

According to him, authorities had visited the school and indicated that work would be undertaken, but the school was yet to receive further information on when the project would begin.

The teacher also identified the poor road network to the school as another challenge affecting enrolment, saying the school serves pupils from Percheyire and three neighbouring communities.

He said an enrolment drive embarked in one of the communities, Togodo showed that more than 60 school-going children lived in the community, but were unable to attend the school regularly because of the distance and poor road.

The school currently has about 110 pupils from Kindergarten through Junior High School, according to the Head teacher.

Advertisement

He said improving both the classroom infrastructure and the road network would help create a more conducive learning environment and potentially improve enrolment.

A former teacher of the school, Rev. Elizabeth Korasare said she was surprised to find the structure still in use after 38 years.

 “I was surprised to see that the classroom I sat in 38 years ago is in the same state. Even though there are some new blocks, the upper primary is still housed in that same dilapidated structure,” she told The Spectator.

 She therefore appealed to the relevant stakeholders to support the school by building a modern structure and improve the road network.

Advertisement

By Esinam Jemima Kuatsinu

Continue Reading

News

Don’t ignore painless lumps in breast …Women told 

Published

on

Prof.Dr.Grace Ayensu-Danquah [middle] launching of Breast Cancer Awarencss Mouth with Dr.Caroline Reindorf Amissah[second from right] and other officials Photo Okai Elizabeth.
Prof.Dr.Grace Ayensu-Danquah [middle] launching of Breast Cancer Awarencss Mouth with Dr.Caroline Reindorf Amissah[second from right] and other officials Photo Okai Elizabeth.

Women have been asked not to dismiss painless lumps in the breast, as the absence of pain does not mean a lump is harmless.

A Specialist Radiation Oncologist at the Korle-Bu Teaching Hospital, Dr Mary Ann Dadzie, said women should seek medical attention promptly whenever they noticed any unusual changes in the breast.

“A painless lump is not a harmless lump. You need to take action and not wait for pain,” she said.

Dr Dadzie made the call at the 2026 national launch of Breast Cancer Awareness Month, held on the theme, “early action, better outcomes.”

Advertisement

She expressed concern that about 45 per cent of breast cancer patients seen at Korle-Bu failed to return after starting treatment.

According to her, some patients began treatment but later stopped reporting to the hospital, leaving health professionals uncertain about their wellbeing.

She attributed the situation to several factors, including fear of death, financial difficulties, long distances to health facilities, lack of time and stigma.

Dr Dadzie urged women to know their breasts and seek medical attention within two weeks of noticing any abnormality.

Advertisement

She said warning signs could include a lump or thickening in the breast or armpit, changes in breast size, an inverted nipple, nipple discharge and changes in the skin, including redness, sores or an orange-peel appearance.

She cautioned women not to assume they were safe simply because they had no family history of breast cancer, explaining that only about five to 10 per cent of women with the disease had a familial or genetic mutation.

Dr Dadzie encouraged women to undergo regular clinical breast examinations and discuss appropriate screening options, including mammography and ultrasound, with health professionals.

She also called on families, particularly husbands and partners, to support women who needed breast examinations or treatment.

Advertisement

“Home is where the support begins,” she said, urging families to provide practical assistance such as transportation and childcare.

Dr Dadzie further appealed for breast cancer services to be brought closer to communities through increased access to mammography, ultrasound and biopsy services, as well as the training of more health professionals.

The Deputy Minister of Health, Prof. Dr Grace Ayensu- Danquah, said breast cancer remained a major health concern among women in Ghana, with an estimated 4,650 new cases and about 2,060 deaths recorded annually.

She said Ghana’s breast cancer response focused on prevention, early detection, equitable access to treatment and compassionate care.

Advertisement

Dr Ayensu-Danquah said the country was working to strengthen awareness, clinical breast examinations, referral systems, pathology and diagnostic services to improve breast cancer outcomes.

The World Health Organisation (WHO) representative, Dr Joana Ansong, said too many women continued to present with advanced breast cancer, resulting in avoidable suffering and deaths.

She called for stronger health education, timely diagnosis, rapid referral and equitable access to comprehensive treatment and support.

Dr Ansong said breast cancer awareness should move beyond campaigns to sustained action involving government, communities, health professionals, civil society organisations, the private sector and families.

Advertisement

By Esinam Jemima Kuatsinu

Continue Reading
Advertisement

Trending