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Venoms that kill your motivation and their antidotes

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It's hard to keep motivation alive sometimes

It’s hard to keep motivation alive sometimes

Here’s a short story that may or may not sound familiar. One day an enticing and fresh idea knocks on your door, you welcome it into your life and soon it blossoms into an exciting new project you can’t wait to start working on.

So you get down to business! All hands on deck. You feel good, mo­tivated, unstoppable and inspired. Everything goes well…at least for a while.

Somewhere along the way, things start to go south. The motivation that fuelled you at the beginning is gone and without it your project can’t survive much longer.

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It’s hard to keep motivation alive sometimes

After this, a wave of frustration invades you. You don’t know what went wrong and honestly you are too disheartened to perform an autopsy on the ‘dead project.’

After grieving for a while, you move on to the next one, excit­ed and motivated like before. But soon afterwards the next project dies too! And before you know it, you have a pile of dead projects buried in your back­yard.

At this point you can’t help but wonder why it is so hard to keep motivation alive? Most of the time the cause of death was one (or a concoction) of these venoms listed below.

SELF-COMPARISON

Nothing drains your energy more than comparing yourself with others. Seriously, it’s an incredibly exhausting task. That’s why it’s no surprise that at the end of the day, you have no energy left to invest in your projects and personal goals.

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Comparison is a natural process the human brain has been doing for ages and it’s a key feature of our species.

If you want to achieve the objec­tives you have set for yourself, the first thing you have to learn is how to be energy-efficient and reserve your precious and limited mental energy for the things that really matter and that will bring you something useful or productive in the long run.

For example: comparing a stunning shot of an Insta­gram model basking in the sun on a tropical is­land against ourselves on a Sunday morning is not only unfair and irrational, but also unfruitful, pointless and in­credibly toxic.

And it’s called self-destruc­tive com­parison. That’s the type you don’t want to engage in.

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On the contrary, comparing your habits and lifestyle with a well-planned nutrition and fitness pro­gramme, actively seeking and iden­tifying our weak spots and be willing to improve them in order to live a healthier life, is meaningful and productive and it’s self-evaluation or constructive comparison. And that’s the type you’ll want to invest your precious and limited energy in.

In short, self-destructive compar­ison weakens our motivation while constructive comparison nurtures it.

STAGNATION

Think of motivation as a house plant. You need to constantly water it and nurture the soil for it to grow healthy. It will wither slowly and eventually die if you don’t dedicate time to take prop­er care of it.

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“So what can I do to stimulate my motivation every day?” you may ask. The answer is pret­ty straightforward and it’s something you probably have heard about before: vision boards.

Remember that hu­mans are visual creatures, so it’s no surprise that sometimes we need to see the things we want to achieve in order to keep moving forward. And what vision boards do best is helping you visualise your goals.

So what about creating one? They are incredibly simple to make on your electronic devices or you can even go to greater lengths, print it and hang it on your wall so you can see it everyday.

IMPATIENCE

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We have to come to terms with the fact that good and worthwhile things take time and it’s imperative that we learn to cultivate the increasingly rare virtue of patience. Sometimes, especially when we are just getting started on a new project (which could be referred to as the “honeymoon period” of our projects).

While being high-spirited is impor­tant, things get dangerous when we start setting unrealistic goals.

Feeling constantly disappointed for not being able to reach the unreason­able milestones we set for ourselves, creates a sense of defeat that gradu­ally weakens our motivation and caus­es us to get frustrated, disheartened and end up abandoning our projects altogether.

So what can you do to protect your motivation from the devastating ef­fects of impatience? Start by allowing yourself to work slowly but surely by dividing tasks into small chunks and while you are at it, remember to watch out for the goals you set. Setting unrealistic goals can end your whole career before you even start.

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Make it a habit to acknowledge and praise your progress, no matter how small the victory. Because seeing how much you have accomplished can give you the reassur­ance you need to know you are doing things right, and this knowl­edge helps keep impa­tience at bay.

PERFECTIONISM

Perfectionism slows you down and puts an un­necessary amount of pressure on your shoulders. It’s extremely time-consuming. Perfectionism affects your motivation the same way impatience does.

So, instead of sweating every little detail, worrying about every tiny thing and overthinking every small aspect of your project, try to focus on what’s really important.

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Focus on the things that will really pay off and make a difference in the long run.

Being detail-oriented is a good thing, but don’t overdo it. When it comes to achieving your goals, the most important thing is to be consist­ent, not perfect.

Perfection is an illusion we can spend all our lives chasing after and never achieve. Instead, strive to find satisfaction in knowing that you are doing your best, learning and improv­ing every day.

Source : Pickthebrian

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 Dr Penelope Adinku: First Ghanaian female heart surgeon

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Dr Penelope Adiku 1

For Dr Penelope Adinku, becoming Ghana’s first female cardiothoracic surgeon was never part of her childhood plans. As a young girl, she was more interested in books and once dreamed of becoming an author of children’s books.

Reserved, bookish and competitive, she loved reading Enid Blyton, Nancy Drew, the Hardy Boys, The Famous Five and The Babysitters Club. She also enjoyed dancing, while church gradually became an important part of her life.

Dr Adinku

Medicine became an option through her family. Her father, Mr Ambrose Tettey, is a pharmacist and her mother is a teacher. Her immediate older sister entered medical school before her, and watching her journey, together with the encouragement of her parents, eventually influenced Dr Adinku to pursue medicine.

Her earliest memories of hospitals were, interestingly, linked to recovery. Whenever she was admitted as a child, her parents knew she was improving when she would tell her father, “Daddy, I can spell…”

She eventually discovered her passion for surgery during her final year of medical school. While rotating through the Department of Surgery, she watched surgeons treat patients and realised that she wanted to become one.

Dr Adinku

Her interest in cardiothoracic surgery grew during her housemanship in paediatrics, where she encountered children with congenital heart disease. She developed a desire to help such children, drawing her towards the highly specialised field.

The decision was not without resistance. Some health professionals discouraged her because of the demanding nature of cardiothoracic surgery. Her family, however, encouraged her to continue. “They had more faith in me than I had in myself at the time,” she recalls.

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Dr Penelope operating on a patient

What attracted her most was the challenge and the opportunity to intervene when vital organs such as the heart and lungs are compromised. For her, it was the privilege of using her God-given ability to give someone a chance at a healthier and longer life.

Her journey was shaped by navigating a specialty that has traditionally been male-dominated.  She learnt to focus on her work, build trust and let her results speak for themselves.

During her clinical fellowship in Egypt, encouraging consultants gave her opportunities to participate in major cases. The experience strengthened her confidence and helped her realise that she could thrive in the specialty.

She successfully completed her Fellowship training with the West African College of Surgeons and was adjudged the best candidate in Cardiothoracic Surgery at the 2022 Fellowship Examinations, becoming the first Ghanaian female cardiothoracic surgeon.

For Dr Adinku, the achievement is more than a title. She hopes her story will inspire young Ghanaian girls and women to pursue careers that may appear unconventional.

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“If a young girl sees my story and thinks she can pursue her own dream too,’ then that is deeply meaningful to me,” she says.

Her work extends beyond surgery. She is involved in research, medical education, mentorship and professional leadership. She is a member of the Ghanaian Society of Cardiovascular and Thoracic Surgeons and serves as its Treasurer.

Her achievements have earned her the IAP Young Physician Leader Award, the Young Star Award and the Valerie Rusch Mentored Career Development Award from the American Association for Thoracic Surgery.

For her, standing before a patient whose life depends on surgery brings a profound sense of responsibility. She remains focused and humble, recognising that behind every patient is a family hoping for a safe outcome. Her faith helps her trust God with what remains beyond her control.

When an operation does not have the desired outcome, she acknowledges the disappointment, reflects on what happened and discusses difficult cases with senior colleagues and her team. She then moves forward, committed to giving the next patient the same level of care.

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Balancing such a demanding career with family life has not always been easy. Dr Adinku credits her supportive family and friends for helping her through the journey. Outside the hospital, she makes time for family, faith, church and activities that keep her grounded.

She is particularly grateful to her husband, Rev. Ernest Adinku; her parents, Mr and Mrs Ambrose Tettey; her sisters Gertrude, Grace-Imelda and Audrey-Jacqueline and their families; her mentors, close friends, the Wesley Girls High School Sisterhood, past and present directors of the National Cardiothoracic Centre, and colleagues who have supported her.

Dr Penelope and husband Rev Ernest Adinku

She urged young girls to believe in themselves, work hard, learn, ask questions and keep improving.

“There will be people who doubt you, and there may also be times when you doubt yourself,” she says. “Don’t disqualify yourself before you have even had the chance to try. You may be capable of far more than you currently believe.”

By Esinam Jemima Kuatsinu

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Elizabeth Sackey @50: Inspiring journey from Secretarial desk to world of wines, Kente

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Mrs Sackey

Life does not always hand you a script, but you always control how you write the next chapter.

That is the story of Mrs Elizabeth Sackey, affectionately called Liz Sackey, a woman who refused to be put in a box, trading her secretarial desk for the vibrant worlds of global wine and traditional Kente.

Her journey proves that whenever life pushes you, you can use that momentum to leap into greatness.

Born on Friday, June 11, 1976, in New Achimota, Elizabeth inherited a perfect mix of corporate strategy and perseverance.

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Her father, Benjamin Ayivor, was a Marketing Officer for Ghana Airways, while her mother, Janet Ayivor, was an enterprising businesswoman. This combination of global vision and local trade ran deep in her DNA.

Her journey began at Greenhill International School, and later to Mfantsiman Girls Secondary School, Saltpond where she completed her secondary school education.

Soon after, she built her professional foundation at Dard Secretariat School in Accra New Town.

For three years, Elizabeth kept things running smoothly at a fast-paced law firm. Around this time, she also got married to Chief Eng. Daniel Nii Ayi Sackey, Head of Marine Engineering, Ghana Ports and Harbours Authority, with whom she has a daughter.

But Elizabeth wanted more out of life. Balancing a busy life, she went back to school which then pushed her forward into Regent University, graduating with a degree in Banking and Finance in 2009.

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After her National Service in the accounts office of the Volta River Authority (VRA), she and her husband took off to travel overseas many times.

Travel changes you, and for Elizabeth, it sparked a business empire. While exploring global cities, she fell in love with how international shops organised their wines by country of origin.

When she one day stepped off the plane back in Ghana, she did not look for another desk job. Instead, she took a leap of faith and launched Wines of the World Enterprise, bringing that experience straight to Accra.

Entrepreneur by day, scholar by night. She balanced the hustle of business with rigorous study at the Ghana Institute of Management and Public Administration (GIMPA) to earn her Master’s in Development Management.

Her passion for heritage later pulled her into Ghana’s rich textile industry, where she successfully broke into the world of premium Kente.

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“Thirteen years into my entrepreneurial journey, a simple gift of wine and family-woven Kente sparked a brand-new passion,” she discloses to The Spectator.

What started as casual curiosity grew into a deeply fulfilling venture dedicated to sharing Ghana’s rich cultural heritage with the world.

By sharing iconic, masterfully crafted designs like ‘Ewdenisiedwenisu,’ (a beautiful, and complex mix of many different patterns), Emerepa (a distinct collection of traditional structures), and the regal Obaama cloth, she is driving Ghana’s cultural tourism straight into the global spotlight.

After transforming that single baby gift into a thriving venture, she has taken Ghana’s rich heritage far beyond to local borders.

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“I help people globally to choose the perfect colours for their most sacred occasions, using tradition to boost our national tourism. So far, so good,” she declares with pride.”

By introducing the vibrant art of Kente to international audiences, especially those who had admired the fabric from afar but had never actually worn it, she is proving that culture is Ghana’s greatest global asset.

Mrs Elizabeth Sackey firmly believes that if the nation heavily champions the Kente industry, it will skyrocket Ghana’s cultural tourism to incredible new heights.

“The future of Kente is bright and wide,” she states with absolute conviction. International travellers are no longer just admiring the fabric; they want to wrap themselves in it.

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“Pairing an intricately designed Kente with a bold, plain Kente is the ultimate secret,” she reveals with a smile.

For her, styling clients is not just part of the job, it is a natural gift. The moment a client mentions their colour, her creative instincts take over. She freely guides people to their perfect match, ensuring that every vibrant shade shines beautifully for their special occasion without overwhelming the eye.

“Choosing the Kente is one thing, but finding the right person to sew it is an entirely different battle,” she points out.

For her, ensuring a flawless final look means going the extra mile. She frequently steps in to consult directly with fashion designers, dictating the exact style and required yard to protect the fabric’s integrity. It is a meticulous, hands-on approach born out of necessity.

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Despite the immense fulfillment of her textile venture, her journey has been paved with steep hurdles to surmount.

“When the rains fall, the looms slow down and that is just the beginning of the battle,” she reveals.

She says the rainy season brings severe production delays, making bulk orders of complex designs a test of patience. Worse than the weather, however, is the threat of cultural theft. Shoddy imitators and opportunistic businessmen are stealing sacred Kente patterns like ‘Meba wo abrokyire’ (My child lives abroad) and printing them cheaply onto ordinary cloth.

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Fiercely protective of Ghana’s heritage, she is calling on the government to step in, secure the borders, and legally halt the mass piracy of Ghana’s intellectual property.

Liz Sackey is a proud member of the International Central Gospel Church (ICGC). She enjoys unwinding in the kitchen, cooking to the rhythm of her favourite music.

Turning 50 has only amplified her mission to inspire the next generation, sending a powerful wake-up call to the youth to stop being idle.

“The future is bright so grab the massive opportunities waiting for you and boldly venture into new fields,” she advises.

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By Georgina Quaittoo

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