Connect with us

Features

Principles of new start

Published

on

This is just a picture of what happens to the whole body when we fail to get proper exercise. Each part suffers and in turn the whole body suffers.

Some people work at sedentary occupations. Even though they are brain tired at the end of the day from standing or sitting for hours in heavy concentration, they need to exercise physically and breathe fresh air deeply.

It would be well for these people to enjoy some late afternoon or early evening sunshine and exercise in the garden, cycling or brisk walking.

When oxygen is lacking in the body, the blood moves sluggishly and the waste, poisonous matter that should be eliminated, is held in the body and the blood becomes impure. Exercise improves the blood circulation and helps cleanse the blood. Good health depends on good circulation.

Advertisement

Proper exercise gives life to the whole body. It gives strength to the digestive organs, the liver, the kidneys, the lungs and the heart.

Exercise is excellent recreation not only for the body but also for the mind. It brings relief to the weary brain, helping us to think more clearly and to feel more cheerful. The whole body becomes more resistant to disease.

It is not wise to exercise too vigorously, especially after eating a larger meal. The blood is then needed in the stomach to break down the food and is not as available for the other strenuous exercise.

Exercise, like all other daily activities must be done with care, thoughtfulness and common sense. Let us begin to take some steps and make a decision to get some exercise today and every day from here on.

Advertisement

BENEFITS OF GOOD EXERCISE

1.  Prevention of heart disease.

2.  Prevention of and treatment of obesity.

3.  Lower blood pressure.

Advertisement

4.  Increase circulation and oxygen intake.

5.  Increase self-worth.

6.  Improved sleep.

7.  Lower cholesterol levels in the blood.

Advertisement

8.  Decrease in anxiety and relief of depression.

9.  Elevation in mood and vigor.

10.  Stronger heart beat and lowering resting heart rate.

11.  Increase fitness level.

Advertisement

12.  Aid in stress control.

Water

Water is very important to this world. About three-quarters of the earth is made up of water.  Most of it is salt water, but the sun has the ability to change salt water into fresh water.

Just to basically explain it, the heat from the sun picks up small drops of water from the sea and takes them up to make clouds but it leaves the salt behind.

Advertisement

As the clouds gather more and more moisture, the drops get heavier and heavier until they become heavier than air and fall as rain on the earth.

Also springs of fresh water bubble up from under the earth. Often big rivers start from snow and springs in the mountains.

As they trickle down to the lower areas, water from the rain and thawing snow join the streams and together they tumble downward. As different creeks join the flow, they become rivers and soon the rivers flow into the mighty ocean – to repeat the ongoing, never-ending cycle.

Water is a very important part of our lives, both inside and outside the body. We need to drink six to eight good-sized glasses of clean water each day.  A good health habit to develop, is to drink two to three glasses of warm water when you get out of bed. This helps to flush out the stomach and digestive tract.

Advertisement

It is best not to drink after 20 minutes before eating food. This way the water does not dilute the acid juices which break down the food when it comes into the stomach at meal time.

For this reason, it is best not to drink with any meal. It can cause the food to stay in the stomach longer than needed and it starts to ferment and build up bad gases.

The blood needs a good supply of clean water as well. Water helps blood to flow around our blood system, to keep our body running well. If we could follow our blood into all the hidden recesses of our body, we would find that it picks up poisons and waste matter on its travels.

Water is essential for the function of the kidneys as they continuously filter the blood.

Advertisement

The kidneys’ work is made more efficient if we drink plenty of clean water. The body will keep healthier. Also, if we have trouble with passing solid wastes (constipation), this can often be relieved by drinking a good supply of warm water.

It is essential to drink plenty of water when we are sick. It helps to pave the way for a quicker recovery. People suffering from colds, fever, infections and viruses will be greatly helped if they increase their water intake.

On the outside, we must not forget that our skin is another very important organ that eliminates body wastes. A bath or shower every day cleans the skin of germs and impurities, helping all the organs inside the body do their work.

All our clothes and bedding should be washed in clean water to keep them fresh and clean as well. Water on the inside and the outside assists nature to keep out diseases.

Advertisement

Continue Reading
Advertisement

Features

Musicians, the Whiteman’s toilet and MEGASTAR

Published

on

Carlos Sakyi

I have often been saddened by the condition of Sikaman musicians. Of course, some are not musicians. They are jokers who think anybody who can sing a hymn is a musician. And why wouldn’t they think so when people think that every man wearing a rasta hair is a reggae musician?

Sikaman Palava
Sikaman Palava

Well, these days, almost everybody is dreaming of becoming a musician, even some ministers and parliamentarians. And it is never too late for them to begin learning the solfas and composing songs like “If You Do Good You Do For Yourself,” after all, life begins at 60 these days. If you die three years later, that’s your luck.

For the jobless, becoming a musical star is an everyday dream. They think when you are a music maker, you automatically break alliance with poverty. They are often mistaken.

I know people who claim they are musicians but are always fasting not because they are devout moslems or are on a hunger strike, but because even one square meal a day is a perpetual wahala. And the only drink they can afford is the poor man’s holy whisky which has a thousand names including ‘Nyame Bekyere’.

Even most of the popular musicians we see in town claiming they are foreign-based stars are more of hustlers than musicians. When they tell you they are going on tour abroad, it is a careful way of saying they are going overseas to scrub the whiteman’s toilet or pick tomato or apples to save their neck from musical poverty.

Advertisement

When they are back to Sikaman, they appear quite flamboyant with chains hanging all over them. They change the few dollars they have scraped, spread it around and promptly get broke. Then they can organise another ‘tour’. In between tours, they struggle to release an album and that levels them up a bit on the financial balance.

It all points to the fact that the life of the average musician isn’t quite organised. He has no calendar, no programme and no concentration on the job. He has to wash plates, become a waiter, janitor and toilet scrubber while finding time to make music. No musician succeeds in life that way.

One musician I’ll always respect, who thinks deeper than the ordinary Sikaman musicians is Carlos Sakyi. He is not like the Kokoase guitar musicians who see the world just in terms of bitters, a willing girlfriend, constant supply of kokonte and jot.

Carlos, often loved for his percussive overtones in gospel music, and once a gospel-rock star, has studied the life of Sikaman musicians and has evolved a blue-print for a great improvement in their lives work, finances and comfort.

Advertisement

In short, he has simulated a Motown-style environment for musicians and his formula is working with accuracy with the five musicians he has started with. The blue-print is what has brought MEGASTAR into being.  It was launched on September 15, 1995 at the National Theatre.

When it got launched, many probably thought Carlos was “too know or was dreaming more than he should and won’t think about himself. Anyhow, the MEGASTAR is now an institution musicians can look up to, a big phenomenon with lots of promise for struggling musicians.

Music business in the developed world is not the way we regard it cheaply here. A musician is never distracted by how his finances go; his contracts are entered, his engagements made, his interviews arranged, his personal security guaranteed.

Music is his business and that is where his mind is and his attention focuses. Other aspects of his life are programmed for him by his managers. They hire who has to light his cigarettes, massage him, drive his car and the one who will say “Good Luck” when he sneezes.

Advertisement

A bodyguard whose face is exactly like that of the devil is hired to scare off muggers, psychopaths and criminals in general. Sometimes his girls are organised for him.

So the only thing the musician does apart from sleeping and snoring is to concentrate on making music, and true to it, no one can succeed in any venture when he is distracted.

This is how the Michael Jacksons, Lionel Richies, Dolly Patons and Whitney Houstons have made it with dollars packed and over-flowing. They aren’t any better than Sikaman musicians. The only difference is that they know how to organise their lives.

I managed to corner Carlos Sakyi and asked him to tell me how MEGASTAR was doing. He is the Managing Director of Megastar Limited, a music company that has a board of directors and a chairman. Carlos Sakyi shares the proprietorship with a partner. Carlos himself was one great musician who played for a band that beat Eddy Grant on the charts.

Advertisement

“Megastar is in fact a concept born out of the idea that the future security of the Ghanaian musician which has always been in jeopardy can now be guaranteed. Artistes spend too much of their time doing things on their own, chasing money and not concentrating on music. So their full potential is never realised. Some are in fact producing at quarter-rate. That is why they aren’t making much headway,” he told me.

“Megastar is now giving them the chance of the lives.  We handle the interviews of Megastar artiste, their press releases, costume, engagements and everything they hitherto used to do themselves. We get them exposed on M-Net and we have contacted BB to get on their programmes. We handle their finances pay them salaries and bonuses, so they only have to concentrate on music

“Most importantly,” he continued, “we do not make all the decisions. Management always meet with the musicians to take the decisions that affect them.”

But who are the Megastar musicians? One is the great Amakye Dede, a star from birth delivered onto the earth with music on his lips; he is the man who feeds hungry ears with musical salad and harmonic sausages. He is the recipient of many national awards.

Advertisement

Next is Naana Frimpong, a latter-day Carlos-groomed songbird with the voice of an angel. She sings to kill. Her beauty has charmed her audience and they stare and stare at her.

The sensational and fantalising Tagoe Sisters are the next. The twin music machine is one that has produced the cream, arguably the very best, of gospel music all these years. I hear they are inseparable; not even their better-halves can keep them apart. Are they Siamese? They dance, and when on stage, they move the crowd.

Then comes Reverend Yawson who is a known songwriter. He is imbued with the Holy Spirit, speaks in tongues and of course sings in tongues. He is God’s representative on the group.

What about my good friend and super-heavyweight, Jewel Ackah?  He is a star figure. His appearance is awe-inspiring, his voice golden. A great delight to be-hold when at his best in stage-craftsmanship, he has beaten his contemporaries to it both on land and on sea.

Advertisement

They are the pioneers of the Motown idea. They are all releasing new albums this year. Let’s see how it all goes.

Continue Reading

Features

The rise of female rage: Unpacking the complexity of women’s anger

Published

on

In recent years, the term “female rage” has gained significant traction, symbolising a collective shift in how women’s emotions are perceived and addressed.

 This phenomenon is not merely a fleeting trend but a profound movement rooted in centuries of systemic injustices, personal betrayals, and societal expectations.

As women increasingly reclaim their anger, it is imperative to understand the multifaceted nature of female rage, its causes, and its implications for individuals and society at large.

The historical context of female anger

Advertisement

Historically, women’s emotions have been subject to dismissal, ridicule, and pathologisation. The term “hysteria,” originating from the Greek word for uterus, was used to describe women’s emotional states as irrational and uncontrollable.

This legacy of silencing and shaming has contributed to a culture where women’s anger is often suppressed or stigmatised.

However, with the rise of feminist movements, women are challenging these narratives, asserting their right to express anger and demand change.

The anatomy of female rage

Advertisement

Female rage is not a monolith; it is a complex and multifaceted emotion driven by various factors, including:

1. Societal expectations: The pressure to conform to traditional roles of passivity, politeness, and emotional labour.

2. Gender inequality and pay gaps: Frustration stemming from systemic discrimination in the workplace and beyond.

3. Sexual harassment and abuse: Trauma and anger resulting from pervasive violence and objectification.

Advertisement

4. Emotional labour and burnout: The unsustainable burden of managing emotions and responsibilities in personal and professional spheres.

5. Hormonal fluctuations: The impact of hormonal changes on emotional states, often overlooked or dismissed.

The power of anger: Reclaiming female rage

Far from being a destructive force, female rage can be a catalyst for change. When acknowledged and channelled constructively, anger can drive advocacy, policy reform, and resistance against inequality.

Advertisement

The #MeToo movement, women’s marches, and increased representation in politics are testaments to the power of collective female anger.

Addressing the Stigma: Towards a more inclusive dialogue

To fully harness the potential of female rage, society must address the stigma surrounding women’s anger. This involves:

1. Validation and recognition: Acknowledging women’s emotions as legitimate and worthy of attention.

Advertisement

2. Creating safe spaces: Providing platforms for women to express anger without fear of backlash.

3. Education and awareness: Challenging stereotypes and promoting understanding of women’s experiences.

4. Support systems: Offering resources and support for women dealing with trauma and systemic injustices.

Conclusion

Advertisement

The age of female rage is a moment of profound transformation, where women’s anger is no longer silenced but celebrated as a force for justice.

By understanding the roots of female rage and addressing the societal structures that fuel it, we can move towards a more equitable and compassionate world.

The journey is complex, but the destination-a society where women’s emotions are respected and their voices are heard is worth the struggle.

References:

Advertisement

[1] Chemudupati, P. (2022). _The Rage of Women: A Historical Perspective_.

[2] Traister, R. (2018). _Good and Mad:

By Robert Ekow Grimond-Thompson

Advertisement
Continue Reading
Advertisement

Trending