News
Kindness: A solution to a healthy life

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Decades ago, researchers measured the effects of diet on the heart health of rabbits. Not surprisingly, rabbits that were fed fatty foods developed cholesterol problems. But something else was surprising—one group of rabbits had significantly better health outcomes. They had eaten the same foods as the other rabbits, but they had been cared for by a particular researcher—one who happened to be “an unusually kind and caring individual.” She didn’t just feed the rabbits. “She talked to them, cuddled and petted them.” She didn’t know she was altering the results—she was just being herself.
Suddenly this wasn’t just an experiment about genetics and diet. These researchers were learning that relationships matter too. A recent book titled The Rabbit Effect cites these findings and concludes, “Ultimately, what affects our health in the most meaningful ways has … much to do with how we treat one another, how we live, and how we think about what it means to be human.”

in showing kindness
In other words, “the rabbit effect” could just as easily be called “the human effect.”
So many seem so angry as they interact with others—online and in person. Some are raging inside at the outside world, annoyed and impatient with people around them as well as themselves. Even many who aren’t openly hostile have simply become cold, distant, and impersonal. And we wonder why general health and happiness suffer, why peace and calm are so elusive.
Humans, perhaps even more than rabbits, need kindness and caring, affection and love in order to thrive. No one can flourish in an atmosphere of contention and animosity. When we are kind—even if others don’t return the favour—we carry a healthy inner peace, knowing we have generated light instead of heat. When we sincerely care for and about others, we spread compassion and helpfulness more freely throughout the world. And in the process, we create a healthier, happier environment for everyone.
This will always be a world of differing opinions. Like a brook that bubbles over rocks and obstructions, we frequently bump up against those who disagree with us. Learning how to deal with such obstacles is essential to happy living. Sometimes we navigate around them, proceeding on our way. Other times we find ourselves swirling in an eddy, unable to go forward or worse, immobile and stagnant.
Some say that discord is inevitable, simply a part of life. But engaging in contention never yields a positive outcome. Rather, it distracts us from our goals, robs us of contentment and peace, and can even destroy relationships. No one ever wins a quarrel; both sides ultimately lose.
There are times when we want to persuade someone to see things our way. And if we can do so with kindness and respect, we have a chance. But arguing does not convince others of our position; it only convinces them of our disposition.
Do we sometimes value skillful debating over sensitive peacemaking? Perhaps we should be more like the schoolteacher who gave extra credit to students who could mediate a disagreement and get classmates to calm down and see the other side of things. Or like the couple who found that when they wrote down their feelings before sharing them, they were able to see how hurtful some of their comments were and revised them to be more loving.
Disagreements and differences are inevitable, but they don’t have to lead to contention or anger. We can choose to listen with our hearts, respond with respect, and turn down the heat when we sense tensions rising. By considering the feelings and perspectives of others, we can avoid the pride that turns our loved ones and associates into our opponents. Then, if we disagree with them, we can do so with love and respect, not hostility and contention. It’s not worth engaging in battle. We find a greater measure of peace and joy when we put compassion before contention and people before opinions.
If cuddling a rabbit can lower its cholesterol, imagine what can happen if we look around and reach out in simple, loving ways to people around us. That’s the power of human kindness.
By Samuel Enos Eghan
News
ProofreadChildren exposed to arts, culture early develops strong intellectual, communication skills – Acting E/R CNC Director

Toddlers from various kindergarten schools in the Eastern Region on Tuesday thrilled patrons with impressive cultural performances at this year’s Kindergarten festival organised by the Centre for National Culture (CNC) in Koforidua.
The children from the participating schools recited poetry, staged drama performances and performed a variety of traditional dances, including Kete, Kpatse, Borborbor and Apatampa, under the theme: ‘Little Stars: Celebrating Our Culture for Future Impact.’
Participating schools included Love Community Kindergarten, Koforidua Grammar School, Solomon School, Charles Wesley Academy, Unique Kiddie Care, Alpha Hills School, Assemblies of God Kindergarten, Brentford Academy, Liberty Academy, Berlin Academy, Bolders Journey School and New Dawn School.
The Acting Eastern Regional Director of the CNC, Dr Salamatu Alhassan, said research had shown that children exposed to arts and culture from an early age developed strong intellectual and communication skills.
“These toddlers participating in this festival have the potential to be ahead of their peers because training in arts and culture broadens their minds and enhances their intelligence.
Dr Alhassan said, considering the numerous benefits of arts and cultural education, it was important to nurture children from an early age to become future ambassadors of Ghana’s rich cultural heritage and contributors to the country’s creative economy.
She said the CNC was mandated to promote Ghana’s arts and culture and assured that such festivals would continue to be organised regularly to provide more children with opportunities to develop their talents.
Dr Alhassan encouraged parents and teachers to support children to participate in cultural festivals and related activities to help build their confidence, creativity and appreciation of Ghanaian culture.
The Eastern Regional Director of the Department of Children, Mr Emmanuel Nana Osei, said exposing young children to Ghanaian culture through such festivals was essential because it helped them develop a strong sense of identity.
He said as future leaders, children needed to understand their cultural roots to develop a sense of belonging and appreciate the need to contribute meaningfully to national development.
Mr Osei also urged parents to encourage their children to participate in poetry, drama and traditional dance activities to nurture their talents and preserve Ghana’s cultural heritage.
From Ama Tekyiwaa Ampadu Agyeman, Koforidua
News
Adolescence is like an egg, handle it carefully …Adolescents urged

Adolescents have been urged to treat their teenage years with caution, with adolescence being compared to ‘an egg’ that can crack instantly from a single mistake.
This came up during an engagement with adolescent boys and girls at Ave-Dakpa in the Akatsi North District under the project, ‘The Clinic Is Yours,’ an open day clinic, to invite adolescents and the youth to visit health facilities for free access to youth-friendly services.
It was organised by the United Nations Population Fund (UNFPA), the UN’s sexual and reproductive health agency in collaboration with the Planned Parenthood Association of Ghana (PPAG), which is also a leading volunteer-supported non-governmental organisation, focused on providing comprehensive Sexual and Reproductive Health and Rights (SRHR) information and services to young people in Ghana.
Madam Rosemary Addeh, the Midwife and In-charge of the Ave-Dakpa Health Centre, who facilitated the engagement, said adolescence was a period of rapid physical and brain development between childhood and adulthood, typically spanning the ages between 10 and 19, involving the search for social independence.
“Adolescence really is as fragile as an egg, and a single mistake can alter a young person’s future instantly.”
She explained that curiosity, peer pressure, and the desire to fit in made teenagers vulnerable and that the “egg once broken” by a crisis such as an unplanned pregnancy, the effects on a young person’s education, health and future were difficult to reverse.
The session highlighted the physical, mental, and social toll of teenage pregnancy, with other health risks cited including anaemia, malnutrition, early labour, and low birth-weight babies, because of immature physical development.
She said mentally, young mothers faced stress, depression and stigma, while socially many dropped out of school and faced long-term financial hardship.
To “handle the egg safely,” adolescents were advised to practice open communication with parents, seek comprehensive reproductive health education, set clear life goals, and build self- esteem to resist risky situations.
“When you access phone, use it for something profitable not pornographic materials. Also, access youth-friendly services. Get close to health workers on any information on SRHR, do not ask around to be deceived or misinformed as that can land you in trouble,” Madam Addeh advised.
Mr Delali Alex Dwomoh, the Physician Assistant and In-charge of Ave-Dakpa Health Centre, also addressed the group, assuring adolescents that health workers would not judge them.
“Take whatever you were told seriously. We will not be judgmental but will help you as young people to reach your full potential,” he assured them.
Mr Emmanuel Christopher Makam, the PPAG focal person for UNFPA Adolescent Girls Empowerment Project and Gender-based Violence Scale Up project for Volta Region, said the engagement formed part of ongoing efforts to equip adolescents with knowledge and support systems to navigate adolescence safely.–GNA




