Ways to find inner happiness and why it matters
Since you were a small child, you’ve probably heard that happiness comes from external sources. You should look for happiness in other people or in the achievements you have.
So, as you grow up, you keep building on this idea. You start believing more and more that you need to improve your inner happiness. You never think that you can create your happiness.
People spend so much of their time searching for happiness from external sources. Often, they don’t even find it. That’s because this feeling is fleeting if you wildly chase it around. The only way to reach an actual state of fulfillment is to find your inner happiness.
What is inner happiness?
Happiness is the emotional state that emerges when you are filled with joy, satisfaction, or fulfillment. Everyone feels happiness differently. But for everyone, it stems from positive emotions.
Happiness doesn’t have to stem from something happening in the present. You can also feel happy when you reflect on past experiences. People might even say they’re delighted when referring to how they generally think about life.
Because happiness is such a broad term, psychologists refer to it as “subjective well-being. You don’t have to be confined by others’ definitions of happiness. Instead, try to understand your needs and what personally makes you happy.
Most people believe that the only way to be happy is if external factors make you satisfied. But that’s not the case. You don’t need to be passive and wait for life to make you happy. You can make yourself feel good.
Inner happiness is often defined as a state of psychological calmness and self-fulfillment. Internally happy people are the ones who can regulate how they feel, regardless of what’s going on around them.
As you get older, you won’t always have the best job, won’t always be surrounded by people, and your life won’t always be great. If you want to be happy and find inner peace, here is how to do it.
1. Meditate to find your inner happiness
The practice of meditation has been used by people for thousands of years. In the beginning, it was used to bring people closer to the forces of the Universe. Nowadays, psychologists recommend meditation as a way to achieve emotional well-being.
When you meditate, you reflect on how you feel and what your body is sensing. You clear your head and take your time to relax. Meditation is mainly focused on breathing in and out. As you fall into a breathing rhythm, you can start scanning your body to feel the sensations it sends you.
If you’re unhappy, try to meditate. This can help you understand what makes you sad. It can also give you a new perspective on issues and allow you to find silver linings. As you clear the thoughts running through your head, you can start focusing on the things that make you happy. You remember that you are alive, have a roof over your head, and you always have yourself no matter what.
2. Embrace who you are
Often, people are unhappy because they think too little of themselves. They always find fault with every little mistake they make and they are dependent on other people’s opinions. So, if someone else doesn’t praise or compliment them, they automatically assume there’s something wrong with them.
When you embark on a journey to find your inner peace, the first thing you need to do is embrace who you are. The only person who will always be by your side, from birth until death, is you. So, if you want to impress anyone, focus on impressing yourself. It doesn’t matter what other people think, as long as you know you are doing your best.
To embrace yourself, you need to understand that everyone has flaws, and perfection is unattainable. The fact that you have weaknesses is nothing to be ashamed of, as long as you know you’re working on bettering yourself.
Accept you for who you are, even if there’s something you want to change about yourself. Give yourself the validation you need. Don’t wait for others to praise you. When you start embracing yourself, you can start being happy regardless of what others say.
3. Practice gratitude
To be grateful is to learn to affirm all the good life gives you. It means being aware of when something positive happens and valuing the good over the bad at all times. Grateful people continuously develop a positive outlook on life. But acknowledging the good is not enough. To be truly thankful, you need to express the appreciation you feel outwardly.
Some people are inherently more grateful, but gratitude can also be practiced. You can use gratitude journals to write down everything positive that happens. This way, you’ll always be aware of the positives, and you can never forget them. Gratitude impacts brain development in a way that harvests inner happiness.
4. Spend time in nature
As life gets busier, people tend to get stuck in the city more than before. This current lifestyle keeps people away from nature. And this might not seem like an issue, but it can significantly affect your happiness.
When you spend time in nature, you can enjoy the clean air and marvel at the views. This allows you to relax and reflect. All the research regarding the connection between nature and health shows that even a simple walk can heal you.
Nature reduces stress, anger, and fear. It even improves physical health. All these factors make you feel better on the inside, which leads to a sense of happiness.
5. Take responsibility for your actions
To find inner happiness, you need to accept that you are responsible for your actions. Instead of being ashamed of making mistakes, take accountability and try to solve the issues you’ve created. This way, you can regain control over your life while being more at peace with yourself.
When you admit you were wrong, you are one step closer to solving that issue. You don’t have to live with the pressure of an unsolved mistake anymore.
- Powerofpositivity
A Professor at the University of Ghana Medical School, Prof. Vincent Boima, has called for a major shift in the treatment and prevention of chronic kidney disease (CKD) in Ghana and across Africa, warning that the continent cannot rely on dialysis alone to manage the growing health burden.
Delivering his inaugural lecture at the university’s Great Hall on Thursday, Prof. Boima stated that chronic kidney disease was more common in Africa than in many high income countries, with most patients seeking treatment only when the disease had reached advanced stages.
Speaking on the theme, “From Genes to Mind: Holistic Pathways to Precision Kidney Care for Africa,” he explained that hypertension and diabetes remained the leading causes of kidney disease in Ghana, where many younger and economically active people were being affected.
According to him, the high cost of dialysis, limited transplant facilities and unequal access to treatment raised concerns about whether many cases of kidney failure could have been prevented through earlier interventions.
Prof. Boima proposed what he described as the “Genes–Mind–Community” model, which combines genetics, mental health and community based healthcare approaches to improve kidney care in Africa.
He explained that the “Genes” pillar focused on understanding the role genetics played in kidney disease among Africans, particularly the APOL1 risk variants common in West Africa.
The professor noted that studies in Ghana and other West African countries had shown that many people carried high risk APOL1 genes, which increased the chances of developing non diabetic kidney disease when combined with factors such as infections, hypertension and environmental pollution.
However, he cautioned that genetic information should be used responsibly and ethically, stressing that it should improve treatment decisions without increasing stigma or inequality.
Prof. Boima therefore called for more African led research into kidney disease genetics, affordable testing methods for early detection and stronger health systems to prepare for future gene targeted treatments.
On mental health, he indicated that psychological wellbeing was an important part of kidney care because many patients with hypertension, chronic kidney disease and those on dialysis experienced depression, anxiety and emotional distress.
He explained that financial difficulties, irregular access to medication and weak follow up systems often worsened the mental health burden on patients, affecting their ability to continue treatment.
To address the problem, he proposed routine mental health screening in hypertension and kidney clinics, together with culturally sensitive counselling and support systems.
Prof. Boima stressed that psychological care should become part of chronic disease management rather than being treated as optional.
Touching on the “Community” pillar, he stated that prevention remained the most effective and affordable strategy for reducing kidney failure, stroke and heart disease in Africa.
He disclosed that community studies in Ghana had shown that large scale blood pressure screening programmes could identify many people living with undiagnosed hypertension.
Despite this, he pointed out that many patients struggled to continue treatment because of transport costs, long hospital waiting times, expensive medication and inadequate financial support.
Prof. Boima proposed decentralising healthcare through community based services and primary healthcare centres, while also empowering nurses, pharmacists and other non physician health workers to assist with prevention and treatment.
He further recommended the use of simple technologies such as text message reminders to help patients take medication, reduce salt intake, exercise regularly and attend medical appointments.
The nephrologist also encouraged the use of family and faith based support systems to improve treatment adherence and continuity of care.
Speaking on the state of kidney treatment in Ghana, Prof. Boima explained that dialysis remained the main form of kidney replacement therapy in the country, although treatment was expensive and available mainly in a few locations.
He observed that many patients paid for dialysis from their own pockets, creating serious financial hardship for families, while kidney transplantation services also remained limited.
According to him, these challenges highlighted the need for Ghana to focus more on prevention, primary healthcare and long term chronic disease management instead of depending heavily on dialysis centres.
He called for expanded National Health Insurance coverage for essential medicines and diagnostic services, improved data systems, stronger primary healthcare and policies to support mental health and ethical genetic care.
Prof. Boima concluded by urging African countries to lead a new era of “precision kidney care” that focused on people rather than only treating diseased organs.
The Vice Chancellor of the University of Ghana, Professor Nana Aba Appiah Amfo, commended Prof. Boima for his work, stating that the lecture had reshaped thinking on kidney healthcare in Africa.
She noted that the presentation highlighted the hidden financial and social costs of kidney disease and reinforced the need for healthier lifestyles, including reducing salt intake, exercising regularly and taking blood pressure checks seriously.
Prof. Appiah Amfo added that Africa must not only participate in precision medicine but should also help shape its future direction.
By: Jacob Aggrey
The Ministry of Foreign Affairs has announced that passport applications that remain incomplete for more than two months will be automatically cancelled.
According to a public notice issued on May 15, the new directive takes immediate effect and applies to all passport applications from the date they are first submitted.
The Ministry explained that incomplete applications include cases that require further vetting, missing supporting documents, incomplete biometric capture or applications awaiting biometric re capture.
It warned that applicants whose submissions are cancelled will lose the fees already paid because the payments are non refundable.
Affected persons will therefore be required to begin a fresh application process and pay the required fees again.
“The general public is therefore encouraged to complete applications on time to avert cancellations,” the notice stated.
The Ministry also urged applicants to respond quickly whenever they are asked to provide additional documents or update their biometric information to avoid delays.
Officials explained that the policy is aimed at reducing delays and clearing backlogs caused by abandoned and incomplete passport applications in the system.
The Ministry assured the public of its commitment to improving passport service delivery across the country.
Applicants seeking further information have been advised to contact the Ministry’s 24 hour call centre
By: Jacob Aggrey
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