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Ways to find inner happiness and why it matters

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Since you were a small child, you’ve probably heard that happiness comes from external sources. You should look for happiness in other people or in the achievements you have.
So, as you grow up, you keep building on this idea. You start believing more and more that you need to improve your inner happiness. You never think that you can create your happiness.
People spend so much of their time searching for happiness from external sources. Often, they don’t even find it. That’s because this feeling is fleeting if you wildly chase it around. The only way to reach an actual state of fulfillment is to find your inner happiness.
What is inner happiness?
Happiness is the emotional state that emerges when you are filled with joy, satisfaction, or fulfillment. Everyone feels happiness differently. But for everyone, it stems from positive emotions.
Happiness doesn’t have to stem from something happening in the present. You can also feel happy when you reflect on past experiences. People might even say they’re delighted when referring to how they generally think about life.
Because happiness is such a broad term, psychologists refer to it as “subjective well-being. You don’t have to be confined by others’ definitions of happiness. Instead, try to understand your needs and what personally makes you happy.
Most people believe that the only way to be happy is if external factors make you satisfied. But that’s not the case. You don’t need to be passive and wait for life to make you happy. You can make yourself feel good.
Inner happiness is often defined as a state of psychological calmness and self-fulfillment. Internally happy people are the ones who can regulate how they feel, regardless of what’s going on around them.
As you get older, you won’t always have the best job, won’t always be surrounded by people, and your life won’t always be great. If you want to be happy and find inner peace, here is how to do it.
1. Meditate to find your inner happiness
The practice of meditation has been used by people for thousands of years. In the beginning, it was used to bring people closer to the forces of the Universe. Nowadays, psychologists recommend meditation as a way to achieve emotional well-being.
When you meditate, you reflect on how you feel and what your body is sensing. You clear your head and take your time to relax. Meditation is mainly focused on breathing in and out. As you fall into a breathing rhythm, you can start scanning your body to feel the sensations it sends you.
If you’re unhappy, try to meditate. This can help you understand what makes you sad. It can also give you a new perspective on issues and allow you to find silver linings. As you clear the thoughts running through your head, you can start focusing on the things that make you happy. You remember that you are alive, have a roof over your head, and you always have yourself no matter what.
2. Embrace who you are
Often, people are unhappy because they think too little of themselves. They always find fault with every little mistake they make and they are dependent on other people’s opinions. So, if someone else doesn’t praise or compliment them, they automatically assume there’s something wrong with them.
When you embark on a journey to find your inner peace, the first thing you need to do is embrace who you are. The only person who will always be by your side, from birth until death, is you. So, if you want to impress anyone, focus on impressing yourself. It doesn’t matter what other people think, as long as you know you are doing your best.
To embrace yourself, you need to understand that everyone has flaws, and perfection is unattainable. The fact that you have weaknesses is nothing to be ashamed of, as long as you know you’re working on bettering yourself.
Accept you for who you are, even if there’s something you want to change about yourself. Give yourself the validation you need. Don’t wait for others to praise you. When you start embracing yourself, you can start being happy regardless of what others say.
3. Practice gratitude
To be grateful is to learn to affirm all the good life gives you. It means being aware of when something positive happens and valuing the good over the bad at all times. Grateful people continuously develop a positive outlook on life. But acknowledging the good is not enough. To be truly thankful, you need to express the appreciation you feel outwardly.
Some people are inherently more grateful, but gratitude can also be practiced. You can use gratitude journals to write down everything positive that happens. This way, you’ll always be aware of the positives, and you can never forget them. Gratitude impacts brain development in a way that harvests inner happiness.
4. Spend time in nature
As life gets busier, people tend to get stuck in the city more than before. This current lifestyle keeps people away from nature. And this might not seem like an issue, but it can significantly affect your happiness.
When you spend time in nature, you can enjoy the clean air and marvel at the views. This allows you to relax and reflect. All the research regarding the connection between nature and health shows that even a simple walk can heal you.
Nature reduces stress, anger, and fear. It even improves physical health. All these factors make you feel better on the inside, which leads to a sense of happiness.
5. Take responsibility for your actions
To find inner happiness, you need to accept that you are responsible for your actions. Instead of being ashamed of making mistakes, take accountability and try to solve the issues you’ve created. This way, you can regain control over your life while being more at peace with yourself.
When you admit you were wrong, you are one step closer to solving that issue. You don’t have to live with the pressure of an unsolved mistake anymore. -Powerofpositivity
Features
Disqualified – Part 3
After church on Sunday, Afrakoma said a quiet prayer, asking for divine help in getting Beesiwa to agree to her suggestion. She and Beesiwa were mates in senior high school, and they both studied for the Diploma in Business Studies at Koforidua Polytechnic, and they obtained jobs with Madam Bruwaa, a big distributor of provisions and textiles, where they were offered modest salaries.
They both got jobs at the National Bank, but just when they started, the parents of a young man based in the US, Sam Abrokwa, approached Beesiwa’s parents to ask for her hand in marriage.
Although the parents knew each other and Beesiwa remembered Sam as her senior in basic school, she told her parents that she would only agree to marry him after getting to know him.
The two parents tried, but she flatly refused to marry a guy she had never met. Eventually, it was agreed that she would meet him when he came to Ghana for a brief visit, but she insisted that she would only go and join him some time after they had met.
So they spoke on phone regularly, with Sam always expressing the desire to see her in the shortest possible time. Beesiwa, on the other hand, was polite and friendly, but reserved.
She quietly hoped that in due course, she would experience what would enable her to see her husband in him.
So it happened after some four months. Sam called to say that he had arrived in Koforidua, and would be calling on her in the afternoon. Beesiwa and her parents prepared a sumptuous meal for him, but he got to the house around 10pm, accompanied by two friends, obviously drunk. He apologized for his lateness, and after some 10 minutes asked Beesiwa to come with him to his house. Beesiwa said politely but firmly that she could not join him, and pleaded that they make it the following day.
He was very irritated by that answer, but he eventually accepted to come back the following day. As she lay in bed, Beesiwa wondered whether there was any hope for a future with Sam. Which normal person, she said to herself, goes to meet his wife and in-laws for the first time drunk? Perhaps tomorrow would be different.
Sam returned after 8pm the following day, a little sober but still drunk. He turned down the offer of a meal, and Beesiwa followed him to his home. A few minutes after offering her a seat, he turned on her, and started undressing her. Beesiwa started to object, but he flared up.
“Hey! You are not going to play games with me, after the monies I have spent on you. Your parents asked for money on several occasions, and I sent it. So how dare you refuse me sex?” Absolutely shocked, Beesiwa quietly gave in, and after less than 10 minutes Sam turned on his side and, with a big smile on his face, fell asleep. Beesiwa managed to dress up, walk out of the house and call Afrakoma. Afrakoma turned up in a taxi and took her to her house, and she narrated her experience to her.
“I can’t believe this. So your parents virtually sold you to him, and never told you?” “I don’t think I can face the two of them again. My own parents have given me the most violent experience of my life. I don’t want to see them again.”
“Take a shower Beesiwa, and try to get some sleep. I will go and see them tomorrow morning.”
“Hello Afrakoma. How are you? Your friend went to her husband’s place yesterday. She may be back in a day or two.”
“Actually, Ma, I came to discuss that with you and Daddy. I don’t need to sit down. Ma, Afrakoma went to Sam’s house with him reluctantly, because like yesterday, he was drunk.
As soon as they stepped in his room, he started removing her dress. When Beesiwa started to object, he told her that he had paid money to her parents, so she could not reject him.
She was so shocked that she just stayed silent and he slept with her. Fortunately he fell asleep, so she called me, and I went with a taxi to take her home.
Forgive me Ma, but I think you and Daddy have treated Beesiwa, a beautiful virgin determined to have an honourable, marriage, in the most despicable fashion. I’m trying to be polite, but I don’t know what your financial need was, which enabled you to betray your own daughter this way.
For your information, I have sent a message to Sam that Beesiwa and I need to know how much money is owed to him, and my husband and I will support her to pay. Good morning.” As the two parents stood with their mouths open, she walked away.
By Ekow de Heer
Features
Environmental stewardship is an act of worship: The Islamic response to climate change, environmental degradation (Part 3)
Within the Ghanaian context, environmental degradation has reached alarming proportions.
The destruction of forests, pollution of major rivers, indiscriminate dumping of refuse, bushfires, coastal erosion, and rapid urban expansion continue to undermine public health, agricultural productivity, and economic resilience (Environmental Protection Agency Ghana, 2024).
Particularly concerning is the widespread contamination of water bodies through illegal mining activities, which has rendered several rivers unsafe for domestic use and increased the cost of water treatment. These realities illustrate the tangible consequences of fasād described in the Qur’an more than fourteen centuries ago.
Islam does not merely prohibit environmental destruction; it encourages believers to become agents of restoration (iṣlāḥ). The Qur’an consistently contrasts corruption with reform, calling believers to promote justice, preserve creation, and contribute positively to society.
Environmental restoration through reforestation, river conservation, responsible waste management, and sustainable agriculture therefore constitutes an important dimension of iṣlāḥ.
Every effort to restore degraded ecosystems is not only a contribution to national development but also an act of obedience to Allah.
Understanding environmental degradation as fasād fundamentally reshapes the Muslim response to today’s ecological crises.
Pollution is no longer viewed merely as poor sanitation, nor deforestation as simply an economic issue. They become moral failures that violate humanity’s covenant as Khalifah and threaten the balance established by Allah.
This ethical perspective provides a compelling foundation for addressing one of Ghana’s most pressing environmental challenges—illegal mining, commonly known as galamsey-which represents one of the clearest manifestations of environmental corruption in contemporary society.
Illegal mining (Galamsey): An Islamic and national crisis
Among the many environmental challenges confronting Ghana today, none has generated greater national concern than illegal small-scale mining, popularly known as galamsey.
Although mining has contributed significantly to Ghana’s economic development for decades, illegal mining has evolved into a major environmental, social, and governance crisis.
The indiscriminate use of heavy machinery, excavation of farmlands, destruction of forest reserves, and pollution of rivers with mercury and other toxic substances have left lasting scars on the nation’s natural resources.
Beyond its environmental consequences, galamsey raises profound moral and ethical questions that demand reflection from an Islamic perspective.
Ghana continues to experience substantial forest loss due to illegal mining, illegal logging, agricultural expansion and human settlement.
The degradation of forest reserves weakens biodiversity conservation, reduces carbon sequestration, and increases vulnerability to climate-related disasters such as flooding and drought (Forestry Commission Ghana, 2024).
The environmental cost of illegal mining is staggering. Rivers that once supplied clean drinking water and supported fishing communities have become heavily polluted. Productive agricultural lands have been rendered infertile, forests have been cleared indiscriminately, and biodiversity has suffered extensive loss.
These developments threaten food security, increase the cost of water treatment, reduce agricultural productivity, and compromise the health and livelihoods of millions of Ghanaians (United Nations Development Programme [UNDP], 2023; Environmental Protection Agency Ghana, 2024).
Climate resilience is also weakened by illegal mining. Forests serve as important carbon sinks, regulate rainfall patterns, protect watersheds, and reduce soil erosion. Their destruction accelerates land degradation and increases communities’ vulnerability to flooding and drought.
Consequently, the environmental damage caused by galamsey extends far beyond mining sites, affecting entire ecosystems and future generations.
From an Islamic standpoint, such destruction constitutes a clear violation of humanity’s responsibility as Khalifah. Allah entrusted human beings with the care of the earth, not its reckless exploitation.
While Islam recognises the legitimacy of earning a lawful livelihood through commerce, agriculture, industry, and the responsible extraction of natural resources, these activities must be conducted within the limits of justice, public welfare, and environmental responsibility.
Economic benefit can never justify the destruction of Allah’s creation or the endangerment of human life.
The Qur’an repeatedly condemns those whose pursuit of worldly gain results in widespread destruction. Allah says, “And when he goes away, he strives throughout the land to cause corruption therein and destroy crops and animals.
And Allah does not like corruption” (Qur’an 2:205, Sahih International). Although revealed in a broader ethical context, this verse powerfully illustrates the destructive consequences of human greed.
The deliberate destruction of fertile land, vegetation, water bodies, and wildlife for short-term financial gain closely reflects the type of corruption condemned by the Qur’an.
The Prophet Muhammad (peace be upon him) established another enduring principle when he declared, “There should be neither harming nor reciprocating harm” (Sunan Ibn Majah, Hadith 2341; Al-Muwatta of Imam Malik, Hadith 1461).
This legal maxim (lā ḍarar wa lā dirār) has become one of the foundational principles of Islamic jurisprudence. It requires Muslims to avoid actions that cause unjustifiable harm to individuals or society.
Illegal mining clearly violates this principle because its consequences extend far beyond those directly involved. Entire communities lose access to clean water, farmers lose their livelihoods, children face long-term health risks, and future generations inherit degraded ecosystems.
The crisis of galamsey also illustrates the relevance of the higher objectives of Islamic law (Maqāṣid al-Sharī’ah). The preservation of life (Hifz al-Nafs) is threatened when polluted rivers expose communities to toxic chemicals and waterborne diseases.
The preservation of wealth (Hifz al-Māl) is undermined through the destruction of farms, fisheries, and other sustainable sources of income. The preservation of intellect (Hifz al-‘Aql) is endangered by exposure to hazardous substances such as mercury, which can impair neurological development and cognitive function.
The preservation of lineage (Hifz al-Nasl) is compromised as environmental degradation jeopardises the health, livelihoods, and welfare of future generations. Even the preservation of religion (Hifz al-Dīn) is affected because Islam calls believers to uphold justice, fulfil trusts, and refrain from causing corruption on earth. Thus, galamsey undermines every major objective that Islamic law seeks to protect.
The issue is not solely an environmental problem but also a governance challenge. Weak enforcement of environmental regulations, corruption, inadequate land-use planning, and economic hardship have all contributed to the persistence of illegal mining.
Ghana has enacted laws to regulate mining activities and protect the environment, including the Minerals and Mining
Act, 2006 (Act 703), as amended, and the Environmental Protection Act, 2025 (Act 1124).
Furthermore, Article 41(k) of the 1992 Constitution of Ghana places a civic duty on every citizen “to protect and safeguard the environment. Effective implementation of these legal frameworks requires political commitment, institutional integrity, and active public participation.
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