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Venoms that kill your motivation and their antidotes
It’s hard to keep motivation alive sometimes
Here’s a short story that may or may not sound familiar. One day an enticing and fresh idea knocks on your door, you welcome it into your life and soon it blossoms into an exciting new project you can’t wait to start working on.
So you get down to business! All hands on deck. You feel good, motivated, unstoppable and inspired. Everything goes well…at least for a while.
Somewhere along the way, things start to go south. The motivation that fuelled you at the beginning is gone and without it your project can’t survive much longer.
After this, a wave of frustration invades you. You don’t know what went wrong and honestly you are too disheartened to perform an autopsy on the ‘dead project.’
After grieving for a while, you move on to the next one, excited and motivated like before. But soon afterwards the next project dies too! And before you know it, you have a pile of dead projects buried in your backyard.
At this point you can’t help but wonder why it is so hard to keep motivation alive? Most of the time the cause of death was one (or a concoction) of these venoms listed below.
SELF-COMPARISON
Nothing drains your energy more than comparing yourself with others. Seriously, it’s an incredibly exhausting task. That’s why it’s no surprise that at the end of the day, you have no energy left to invest in your projects and personal goals.
Comparison is a natural process the human brain has been doing for ages and it’s a key feature of our species.
If you want to achieve the objectives you have set for yourself, the first thing you have to learn is how to be energy-efficient and reserve your precious and limited mental energy for the things that really matter and that will bring you something useful or productive in the long run.
For example: comparing a stunning shot of an Instagram model basking in the sun on a tropical island against ourselves on a Sunday morning is not only unfair and irrational, but also unfruitful, pointless and incredibly toxic.
And it’s called self-destructive comparison. That’s the type you don’t want to engage in.
On the contrary, comparing your habits and lifestyle with a well-planned nutrition and fitness programme, actively seeking and identifying our weak spots and be willing to improve them in order to live a healthier life, is meaningful and productive and it’s self-evaluation or constructive comparison. And that’s the type you’ll want to invest your precious and limited energy in.
In short, self-destructive comparison weakens our motivation while constructive comparison nurtures it.
STAGNATION
Think of motivation as a house plant. You need to constantly water it and nurture the soil for it to grow healthy. It will wither slowly and eventually die if you don’t dedicate time to take proper care of it.
“So what can I do to stimulate my motivation every day?” you may ask. The answer is pretty straightforward and it’s something you probably have heard about before: vision boards.
Remember that humans are visual creatures, so it’s no surprise that sometimes we need to see the things we want to achieve in order to keep moving forward. And what vision boards do best is helping you visualise your goals.
So what about creating one? They are incredibly simple to make on your electronic devices or you can even go to greater lengths, print it and hang it on your wall so you can see it everyday.
IMPATIENCE
We have to come to terms with the fact that good and worthwhile things take time and it’s imperative that we learn to cultivate the increasingly rare virtue of patience. Sometimes, especially when we are just getting started on a new project (which could be referred to as the “honeymoon period” of our projects).
While being high-spirited is important, things get dangerous when we start setting unrealistic goals.
Feeling constantly disappointed for not being able to reach the unreasonable milestones we set for ourselves, creates a sense of defeat that gradually weakens our motivation and causes us to get frustrated, disheartened and end up abandoning our projects altogether.
So what can you do to protect your motivation from the devastating effects of impatience? Start by allowing yourself to work slowly but surely by dividing tasks into small chunks and while you are at it, remember to watch out for the goals you set. Setting unrealistic goals can end your whole career before you even start.
Make it a habit to acknowledge and praise your progress, no matter how small the victory. Because seeing how much you have accomplished can give you the reassurance you need to know you are doing things right, and this knowledge helps keep impatience at bay.
PERFECTIONISM
Perfectionism slows you down and puts an unnecessary amount of pressure on your shoulders. It’s extremely time-consuming. Perfectionism affects your motivation the same way impatience does.
So, instead of sweating every little detail, worrying about every tiny thing and overthinking every small aspect of your project, try to focus on what’s really important.
Focus on the things that will really pay off and make a difference in the long run.
Being detail-oriented is a good thing, but don’t overdo it. When it comes to achieving your goals, the most important thing is to be consistent, not perfect.
Perfection is an illusion we can spend all our lives chasing after and never achieve. Instead, strive to find satisfaction in knowing that you are doing your best, learning and improving every day.
Source : Pickthebrian
For Ms Fafa Gozo, being alive is a blessing she no longer takes for granted. Having faced breast cancer and endured the challenges of treatment, she has learnt to appreciate life differently, embrace change and find strength in an experience she once feared would end her life.
“If you ask me how to describe my life today, I would say well, because I am alive,” she said.
Although her life is no longer the same as it was before her diagnosis, she is grateful for the opportunity to live and make the most of each day.
Before breast cancer, Ms Gozo described herself as a happy woman who balanced her responsibilities as a mother, wife and career woman. However, her life changed when she discovered a lump in her breast while breastfeeding her youngest child.
She sought medical attention, and further examinations led to a diagnosis of invasive breast cancer. The news was difficult to accept, particularly as she had a young child and family responsibilities to consider.
Chemotherapy began almost immediately. The treatment weakened her body, and she had to return to the hospital for further care.
Beyond medication, she needed emotional strength to cope with the physical and psychological demands of the experience. Nevertheless, she continued with treatment, drawing strength from her faith and determination to live.
May 2022 marked the end of her chemotherapy, bringing relief after months of treatment. In June, she began another phase of her journey, focusing on recovery and rebuilding her life.
Healing was gradual, requiring physical and emotional adjustments. Just when she thought the worst was over, another health concern arose; bringing renewed anxiety and the need for further medical attention.
The experience taught her that recovery does not always follow a straight path. It requires patience, courage and the willingness to face uncertainty.
Despite the difficulties, Ms Gozo has chosen to embrace the woman she has become rather than dwell on what she has lost.
“The old Fafa is gone, but I am loving the new Fafa. I appreciate the new Fafa more and take life easy because now I know life is very short and very vulnerable. Everyone is at risk,” she said. Read More.
By Esinam Jemima Kuatsinu
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From Doryumu to two Bars: The remarkable journey of Lawyer Nyarkotey Obu
From the quiet communities of Doryumu and Dodowa in the Shai-Osudoku area of Greater Accra to courtrooms in two West African countries, Lawyer Raphael Nyarkotey Obu’s story is one of unusual professional reinvention. 
On Friday, October 9, 2026, the naturopathic scholar was called to the Ghana Bar, following his earlier admission to the Bar in The Gambia in November 2024.
The milestone places him in a pioneering position. He has been reported as the first African naturopath to qualify as a lawyer in two West African countries—an achievement that combines natural medicine, academic leadership and legal training in a way rarely seen on the continent.
Beyond the ceremonial wig and gown, however, lies a larger question: how will he use the law to improve the regulation of traditional, complementary and alternative medicine (TCAM) in Africa?
The early journey
Nyarkotey traces his roots to Doryumu in the Shai-Osudoku district. Part of his childhood was spent with his grandmother in the Suhum-Amrahia area, before his family journey took him to Teshie Lascala, where he began his basic education.
He later attended Ghanata Secondary School, Dodowa. These formative experiences preceded a career that would take him from classrooms in Ghana to professional legal training in Banjul and clinical and academic engagements in Asia.
Those beginnings matter because his achievements did not emerge from a single, straightforward professional path. He first built a name in Ghana’s developing natural medicine sector as an educator, researcher, author and advocate for stronger standards.
Education and difficult questions
That conviction informed the establishment and development of Nyarkotey College of Holistic Medicine in Ashaiman. The institution pursued structured professional education and competency-based training, including work connected to national occupational standards for naturopathy and holistic medicine.
Yet its growth brought the challenge familiar to emerging health professions: educational ambitions can advance faster than the laws governing those who complete the training.
The College faced questions within Ghana’s tertiary education regulatory environment, while Nyarkotey also became involved in a public dispute with the Traditional Medicine Practice Council (TMPC).
At the centre was disagreement over the reach of the Traditional Medicine Practice Act, 2000 (Act 575), and its application to naturopathy and other complementary and alternative medicine disciplines. The dispute entered the courts, where the interpretation of statutory authority remains a matter for legal determination.
Why he studied law
It was against this backdrop that law became increasingly central to his work. After obtaining his law degree, Nyarkotey proceeded to the Gambia Law School and was called to the Gambian Bar in November 2024. He subsequently completed the route to admission in Ghana, culminating in the October 2026 ceremony. The second Bar call gives his professional story an especially Ghanaian significance: the legal questions that shaped his ambitions can now be addressed with the benefit of Ghanaian legal qualification.
The distinction is noteworthy, but he regards it as a means rather than an end. His interest is not simply in representing individual practitioners. He wants to contribute to laws that separate legitimate professional training from unsupported claims, define safe scopes of practice, provide fair disciplinary processes and protect patients. The objective, he argues, should be regulation that is firm, clear and suitable for Africa’s diverse healthcare landscape.
India and a wider horizon
In August 2026, Nyarkotey led 16 Ghanaian naturopaths to India for clinical immersion at Arujiva Ayurveda and Naturopathy Hospital in Karnataka. Their exposure included Ayurveda, yoga, naturopathy, nutrition and lifestyle-based care.
Subsequent interactions with Indian universities and professional institutions widened the educational exchange. For him, the visit offered a practical view of how training, research, hospitals and public policy can interact within established traditional medicine systems.
India also supplied a lesson in patience. Nyarkotey recalls being told by an Indian colleague that gaining recognition for an educational institution can involve years of persistence. He drew from that conversation a renewed commitment to documentation, programme quality, clinical preparation and continued regulatory engagement. 
QAI partnership and standards
A recent development is the College’s Memorandum of Understanding with India’s Quality and Accreditation Institute (QAI). The partnership is intended to support quality assurance, curriculum improvement and professional development across naturopathy and related complementary medicine disciplines. It marks a shift from pursuing recognition principally through advocacy towards building systems that can be independently assessed.
For Nyarkotey, the agreement offers a platform for developing that quality culture while respecting the jurisdiction of Ghana’s own educational and professional regulators.
An African professional agenda
His thinking has also become continental. In March 2026, representatives associated with naturopathy from 11 African countries established the African Naturopathic Federation, with Nyarkotey as founding president.
The Federation seeks to advance professional education, research, ethics and cooperation. Its potential lies in helping African countries discuss common training benchmarks while allowing each country’s laws, institutions and healthcare needs to shape implementation.
Nyarkotey is additionally promoting an India–Africa AYUSH Centre for Education, Research and Regulatory Cooperation. The proposed platform would connect African institutions and policymakers with Indian expertise, not only in training and clinical exposure but also in standards, research and responsible investment.
He believes African traditional knowledge and India’s institutional experience can form a productive partnership without either being treated as a substitute for scientific scrutiny or patient safety.
A law firm with a specialised mission
Perhaps his most distinctive future plan is a law firm devoted substantially to TCAM and healthcare regulation. He envisages advising governments, professional bodies, colleges, hospitals, clinics and businesses on legislation, registration, licensing, contracts, institutional compliance, patient rights and professional accountability.
He also hopes to assist African countries seeking to draft or modernise legal frameworks for traditional, complementary and alternative medicine.
That ambition follows naturally from his own encounters with overlapping institutions and contested regulatory mandates. More coherent frameworks could clarify which authority regulates practitioners, which oversees academic qualifications and which controls medicinal products.
Such separation would help protect the public while creating lawful pathways for properly trained professionals. Any reform, however, will require consultation with health authorities, patients, conventional medical professionals and complementary medicine stakeholders.
An achievement and a responsibility
Nyarkotey’s story is not free of controversy. His positions on regulation have attracted criticism, and his institution has faced scrutiny. A balanced assessment must recognise those disputes without allowing them to erase the work he has undertaken.
Nor should international partnerships, professorial titles or two Bar calls be mistaken for proof that every proposal is sound. His legacy will depend on the standards he helps establish and the results they produce.
From Doryumu, Dodowa, Suhum-Amrahia and Teshie Lascala to Ghanata Secondary School, Banjul, India and the Ghana Bar, the arc of his journey is striking.
Yet its next chapter may matter more than its earlier honours. If his legal training helps African countries adopt workable TCAM legislation, if his educational partnerships deliver measurable quality, and if his proposed specialist practice contributes to patient protection, the impact will extend far beyond one individual.
The first African naturopath to have qualified as a lawyer in two West African countries now faces a larger professional assignment: turning a remarkable personal achievement into durable legal and educational progress for natural medicine across Africa.
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