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Venoms that kill your motivation and their antidotes
It’s hard to keep motivation alive sometimes
Here’s a short story that may or may not sound familiar. One day an enticing and fresh idea knocks on your door, you welcome it into your life and soon it blossoms into an exciting new project you can’t wait to start working on.
So you get down to business! All hands on deck. You feel good, motivated, unstoppable and inspired. Everything goes well…at least for a while.
Somewhere along the way, things start to go south. The motivation that fuelled you at the beginning is gone and without it your project can’t survive much longer.
After this, a wave of frustration invades you. You don’t know what went wrong and honestly you are too disheartened to perform an autopsy on the ‘dead project.’
After grieving for a while, you move on to the next one, excited and motivated like before. But soon afterwards the next project dies too! And before you know it, you have a pile of dead projects buried in your backyard.
At this point you can’t help but wonder why it is so hard to keep motivation alive? Most of the time the cause of death was one (or a concoction) of these venoms listed below.
SELF-COMPARISON
Nothing drains your energy more than comparing yourself with others. Seriously, it’s an incredibly exhausting task. That’s why it’s no surprise that at the end of the day, you have no energy left to invest in your projects and personal goals.
Comparison is a natural process the human brain has been doing for ages and it’s a key feature of our species.
If you want to achieve the objectives you have set for yourself, the first thing you have to learn is how to be energy-efficient and reserve your precious and limited mental energy for the things that really matter and that will bring you something useful or productive in the long run.
For example: comparing a stunning shot of an Instagram model basking in the sun on a tropical island against ourselves on a Sunday morning is not only unfair and irrational, but also unfruitful, pointless and incredibly toxic.
And it’s called self-destructive comparison. That’s the type you don’t want to engage in.
On the contrary, comparing your habits and lifestyle with a well-planned nutrition and fitness programme, actively seeking and identifying our weak spots and be willing to improve them in order to live a healthier life, is meaningful and productive and it’s self-evaluation or constructive comparison. And that’s the type you’ll want to invest your precious and limited energy in.
In short, self-destructive comparison weakens our motivation while constructive comparison nurtures it.
STAGNATION
Think of motivation as a house plant. You need to constantly water it and nurture the soil for it to grow healthy. It will wither slowly and eventually die if you don’t dedicate time to take proper care of it.
“So what can I do to stimulate my motivation every day?” you may ask. The answer is pretty straightforward and it’s something you probably have heard about before: vision boards.
Remember that humans are visual creatures, so it’s no surprise that sometimes we need to see the things we want to achieve in order to keep moving forward. And what vision boards do best is helping you visualise your goals.
So what about creating one? They are incredibly simple to make on your electronic devices or you can even go to greater lengths, print it and hang it on your wall so you can see it everyday.
IMPATIENCE
We have to come to terms with the fact that good and worthwhile things take time and it’s imperative that we learn to cultivate the increasingly rare virtue of patience. Sometimes, especially when we are just getting started on a new project (which could be referred to as the “honeymoon period” of our projects).
While being high-spirited is important, things get dangerous when we start setting unrealistic goals.
Feeling constantly disappointed for not being able to reach the unreasonable milestones we set for ourselves, creates a sense of defeat that gradually weakens our motivation and causes us to get frustrated, disheartened and end up abandoning our projects altogether.
So what can you do to protect your motivation from the devastating effects of impatience? Start by allowing yourself to work slowly but surely by dividing tasks into small chunks and while you are at it, remember to watch out for the goals you set. Setting unrealistic goals can end your whole career before you even start.
Make it a habit to acknowledge and praise your progress, no matter how small the victory. Because seeing how much you have accomplished can give you the reassurance you need to know you are doing things right, and this knowledge helps keep impatience at bay.
PERFECTIONISM
Perfectionism slows you down and puts an unnecessary amount of pressure on your shoulders. It’s extremely time-consuming. Perfectionism affects your motivation the same way impatience does.
So, instead of sweating every little detail, worrying about every tiny thing and overthinking every small aspect of your project, try to focus on what’s really important.
Focus on the things that will really pay off and make a difference in the long run.
Being detail-oriented is a good thing, but don’t overdo it. When it comes to achieving your goals, the most important thing is to be consistent, not perfect.
Perfection is an illusion we can spend all our lives chasing after and never achieve. Instead, strive to find satisfaction in knowing that you are doing your best, learning and improving every day.
Source : Pickthebrian
In a world where stories shape perceptions and influence change, Michelle Eyram Yorgbe, stands out as a compelling voice dedicated to using media as a tool for transformation.
An accomplished journalist and filmmaker, her journey is one marked by excellence, resilience, and an unwavering commitment to social impact.
Eyram’s story begins at Mawuli Secondary School, where her passion for the arts and communication first took root.
Even at a young age, she exhibited a deep curiosity about the world around her and a desire to tell stories that matter. This early interest would later blossom into a purposeful career in media and storytelling.
Her academic path led her to the National Film and Television Institute (NAFTI), where she pursued a Diploma in Film Directing and Script Writing.
At NAFTI, Eyram honed her creative instincts, learning to craft narratives that not only entertain but also educate and inspire.
Her training laid a strong foundation, equipping her with the technical and artistic skills needed to excel in the dynamic world of film and media.
Driven by a desire to engage more deeply with public discourse, Eyram continued her education at the University of Media, Arts and Communication – Institute of Film and Television (UniMAC-IFT), where she pursued a Bachelor of Arts in Broadcast Journalism.
Her dedication and discipline quickly set her apart. She graduated with First Class Honours and was named the Overall Best Student of UniMAC-IFT in 2024, a remarkable achievement that underscored her commitment to excellence.
But she’s not one to rest on her laurels. After that feat, Eyram advanced to the University of Media, Arts and Communication – Institute of Journalism (UniMAC-IJ) for her Master’s degree in Journalism. Once again, she distinguished herself academically, graduating as the Valedictorian of her cohort with an outstanding Final Grade Point Average of 3.94.
“It’s a big honour to graduate as the Overall Best Graduating student with an outstanding Cumulative Grade Point Average (CGPA) of 3.94 in the MA in Journalism,” she shared her joy with The Spectator.
“What makes it even more beautiful was coming out as the Valedictorian on two occasions. I am so proud. This would, however mean nothing without a direct impact of this on society,” she said.
Her academic journey reflects not only intellectual brilliance but also a relentless pursuit of growth and impact.
In 2025, Eyram’s excellence gained international recognition when she was selected for further studies in Norway through a partnership between UniMAC-IJ and NLA University College under the Erasmus Mundus Mobility Programme.
This opportunity marked a significant milestone, allowing her to expand her horizons, engage with global perspectives, and refine her craft on an international stage.
Yet, beyond her impressive academic achievements, what truly defines Eyram is her heart for service.
She is deeply committed to advocacy and social development, particularly in championing gender equity and supporting marginalised communities.
Her passion for making a difference has seen her actively involved in community initiatives that bring tangible change to people’s lives.
As a volunteer with the Ghanaian Heritage Organisation, an NGO founded by members of the Ghanaian diaspora, Eyram played a pivotal role in community development projects across the Volta Region. Notably, she contributed to efforts that provided boreholes to underserved villages, bringing clean and accessible water to communities in need.
As the organisation’s only member based in Ghana, her role was both unique and impactful, bridging the gap between local needs and diaspora support.
Her commitment to social change is further reflected in her role as a co-founder of the Dreams Impact Foundation, an initiative she established alongside her sisters.
Through this foundation, Eyram has offered support to vulnerable groups by distributing sanitary products to schoolgirls and prison inmates, while also providing essential items to widows in disadvantaged communities.
These acts of compassion demonstrate her belief that storytelling must go hand in hand with action.
Outside her professional and humanitarian work, Eyram is an avid reader and a lover of films. These passions continue to enrich her perspective, shaping her understanding of narratives and reinforcing her dedication to telling stories that resonate and inspire.
As she steps into the next phase of her journey, she remains steadfast in her mission—to use journalism and storytelling as powerful tools for advocacy, social transformation, and amplifying the voices of the unheard.
Her story is not just one of personal success, but of purpose, a reminder that when talent meets passion and service, the result is truly transformative.
Indeed, Eyram is not only telling stories; she is changing lives, one narrative at a time through storytelling and service.
By Esinam Jemima Kuatsinu
In the world of sports, athletes often take center stage while the role of officials remains equally critical, yet less celebrated.
One Ghanaian is steadily changing that narrative. He is Aziz Adimah, a dedicated hockey umpire whose journey from the school field to the international arena reflects passion, resilience, and purpose.
Aziz Adimah’s story with hockey began during his secondary school days. Introduced to the sport in his second year by a peer tutor, what started as a casual interest quickly evolved into a lifelong commitment.
After completing school, he continued playing actively, but by 2008, he made a defining decision to pursue officiating seriously.
That decision marked the beginning of a remarkable turn in his sports journey.
While many athletes aspire to reach the pinnacle as players, Aziz recognised a different path to longevity and impact in the sport. According to him, playing careers especially at the national level can be short-lived, often limited to a few major tournaments.
Officiating, however, offered a broader horizon.
Through umpiring, Aziz found an opportunity not only to stay connected to the sport but also to rise through the global ranks. His dedication has since earned him a place on the international stage, where he proudly represents Ghana.
One of Aziz’s greatest motivations is the honour of representing his country internationally. Having officiated in global competitions, including World Cup qualifiers, he describes the experience as both humbling and inspiring.
Among his most memorable moments was officiating a high-intensity match between Pakistan and England during a World Cup qualifying tournament.
The pace, skill, and tactical depth of the game left a lasting impression on him and reinforced his passion for the profession.
“Being alone on that stage, representing your country is a special kind of pride,” he reflects.
Like every profession, umpiring comes with its own set of challenges. For Aziz, two stand out: logistics and performance expectations.
Unlike players who often benefit from structured team support, umpires must sometimes navigate limited resources, including travel logistics. Additionally, officials are expected to perform at standards higher than the level of play in their home countries which required constant learning, exposure, and adaptation to global trends.
Another major challenge lies in decision-making under pressure. Aziz recounts a particularly difficult moment when, as a video referee, he had to review footage and make a call that resulted in a player receiving a yellow card and a ten-minute suspension.
“In such moments, you know that if you get it wrong, it affects the entire game,” he explains.
Umpiring demands sharp judgment, often within split seconds. Aziz emphasises that fans and players must understand the intensity of this responsibility.
“The umpire processes everything in a split second. Sometimes you get it right, sometimes you don’t but the pressure is always there.”
Fortunately, he highlights the strong support system within the hockey hierarchy; from coaches to technical teams which provides room for reflection, learning, and growth.
Beyond officiating, Aziz is deeply committed to developing hockey in Ghana.
He runs an academy that focuses on nurturing young talent, with programmes for both youth and university students.
Currently, the academy trains players under 20 and is expanding its reach within tertiary institutions.
His goal is to build a strong pipeline of talent while also promoting officiating as a viable pathway in the sport.
However, he notes a significant gap in female participation, particularly in umpiring.
Efforts are underway to intentionally recruit and mentor more women into officiating roles, including collaborations with schools and international professionals.
Outside the hockey field, Aziz maintains a professional career, balancing work responsibilities with his demanding schedule as an umpire.
He credits his workplace –Promasidor Ghana Limited, for being supportive, allowing him to travel for international assignments.
Despite the challenges, he considers hockey not just a profession, but a form of leisure; something he genuinely enjoys.
Currently serving on the international panel just below the elite level, Aziz is determined to climb higher.
His immediate goal is to secure the required assessment scores to qualify for the top-tier panel, which would enable him to officiate at prestigious events such as the World Cup and the Olympic Games.
Driven by ambition, he hopes to become one of the first Ghanaian umpires to reach that level.
To young people considering a career in hockey officiating, Aziz offers both encouragement and realism. While the profession may not yet provide full financial security, it offers exposure, growth, and the chance to make a mark globally.
With structural improvements expected in international hockey, he believes the future holds greater opportunities for umpires worldwide.
A husband and father of two, Aziz Adimah embodies balance, discipline, and vision. His journey is not just about personal achievement but about elevating Ghana’s presence in international hockey.
Through every whistle blown and every decision made, he continues to inspire a new generation proving that sometimes, the most powerful impact in sports comes not from scoring goals, but from ensuring the game is played right.
By Esinam Jemima Kuatsinu
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