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Staying stress-free with our diet

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Whole grains can reduce stress and weight gain
Everyone experiences stress sometimes; having to speak in public, taking an important test, or going on a first date may trigger it.
Stress can also come from your job, bills, and family. What causes stress for you may not be stressful for someone else.
But when stress strikes, you know it. Adrenaline starts pumping, and the body revs up to handle the crisis; the heart may pound, the hands may sweat, or the mouth may feel dry.
Although stress may push us to meet a deadline or get things done, long-term stress can take its toll on the body and health in general.
Chronic stress may weaken the immune system; research has linked stress to Type 2 Diabetes, irritable bowel syndrome, cancer, high blood pressure, heart disease, and depression.
If you have chronic stress, the best way to deal with it is to take care of the underlying problem. Counseling, stress-relieving strategies like getting a massage, taking a vacation, or listening to music, and certain medications may also help. Notwithstanding, adequate nutrition plays a crucial role in the management of stress.
Foods to include
* Complex carbohydrate rich foods such as oatmeal, whole-grain bread, brown rice.
* Folate rich foods such as spinach, cabbage, asparagus, and black beans.
* Tryptophan rich foods such as crab, eggs, milk, and shrimp.
* Vitamin B-12 rich foods such as salmon, tuna, turkey, and crab.
* Vitamin C rich foods such as lemons, oranges, tangerines, sweet bell peppers, and pineapples.
Foods to avoid
*Added sugar and refined carbohydrates.
*Caffeine rich foods such as coffee, tea, energy drinks, and chocolates.
*Fried foods such as French fries and donuts.
*Salty snacks such as salted nuts and potato chips.
*Processed foods high in trans fat such as cakes, cookies, pies, and crackers.
Lifestyle modification
* Adequate rest and enough sleep of at least 6 to 8 hours.
* Avoid cigarette smoking.
* Moderation of alcohol
* Reduce excessive screen time.
* Adequate self-care by engaging in exercises and recreational hobbies.
* Embarking on vacations and fun trips.
In conclusion, whatever avenue stress tried to take to wreck our peace of mind, let’s always remember the options on our plate; with the inclusion of the foods and lifestyle changes noted above, we will surely be able to lay down and float away on a stress free cloud.
The writer Dr Bernice Asare Korkor is the CEO of Holistic Health Consult.
“Your diet your health, your health your wealth”
E-mail: holistichealthconsultgh@gmail.com
News
NPP mourns Ambassador Samuel Arthur Odoi-Sykes

The New Patriotic Party (NPP) has announced with profound sorrow the passing of Ambassador Samuel Arthur Odoi-Sykes, describing him as an eminent statesman, distinguished patriot, and one of the founding pillars of the party.
In a statement issued by the party, Ambassador Odoi-Sykes was eulogized for dedicating several decades of his life to the service of Ghana and the cause of democratic governance.
“His constant dedication to public service, constitutional democracy, and principled political leadership earned him the admiration and respect of colleagues across the political divide,” the statement said.
Ambassador Odoi-Sykes served as Member of Parliament for Ashiedu Keteke, now Odododiodio, during the Third Republic, where he rose to become Minority Leader of Parliament. He was noted for his exemplary parliamentary leadership and advocacy for democratic ideals.
As a founding father of the NPP, he played a pivotal role in laying the institutional and ideological foundations of the party.
His leadership as National Chairman from 1998 to 2001 was instrumental in uniting and strengthening the NPP, culminating in its historic electoral victory in the year 2000 and the first democratic transfer of power between political parties under the Fourth Republic.
Following that landmark achievement, he continued his service to the Republic as Ghana’s High Commissioner to Canada from 2001 to 2006, where he represented the nation with distinction and enhanced Ghana’s diplomatic relations abroad.
The party noted that throughout his lifetime, Ambassador Odoi-Sykes served on numerous national and party committees, offering wise counsel, strategic leadership and invaluable institutional memory.
“His integrity, humility, intellect, and constant commitment to Ghana’s democratic development will remain an enduring source of inspiration for present and future generations,” the NPP said.
“His passing marks the end of an illustrious chapter in Ghana’s political history. The nation has lost a distinguished public servant, while the New Patriotic Party has lost one of its most respected elder statesmen and steadfast architects.”
The party extended its deepest condolences to his wife, children, the entire Odoi-Sykes family, friends, and associates.
“As we mourn his passing, we also celebrate a life exceptionally lived in faithful service to God, country, and the Party. Ambassador Samuel Arthur Odoi-Sykes has indeed paid his dues, and his legacy of principled leadership, patriotism, and selfless service will forever remain etched in the annals of Ghana’s democratic history.
“May his soul rest in perfect peace, and may his memory keep inspiring generations yet unborn,” the statement concluded.
By Edem Mensah-Tsotorme
News
Yaw Ampofo Ankrah defers parliament appearance over ongoing CID probe

Lawyers for suspended National Sports Authority (NSA) Director-General, Yaw Ampofo Ankrah, say he will not appear before Parliament for now because matters concerning him are currently under investigation by the Criminal Investigations Department (CID) of the Ghana Police Service.
In a statement issued on behalf of Mr Ampofo Ankrah, his legal counsel, Jerry Avenorgbor of Brookman Amissah & Associates, said the sports administrator has cooperated and will continue to cooperate with the police as they work to establish the facts.
The lawyers said Mr Ampofo Ankrah and his representatives would refrain from making detailed public comments on the allegations while the investigation is ongoing.
They urged the media and the public to exercise restraint and avoid presenting allegations, speculation or unverified information as established facts.
The lawyers stressed that the existence of an investigation does not, by itself, amount to a finding of wrongdoing against Mr Ampofo Ankrah or any other person.
On calls for Mr Ampofo Ankrah to appear before Parliament, his lawyers said it would be “imprudent” for him to do so while the CID investigation remains active and he is under suspension.
According to them, appearing before Parliament at this stage could create complications for the investigation and potentially affect the process through which the facts are being established.
Mr Ampofo Ankrah has therefore decided to defer any appearance until the investigation has been concluded and the circumstances surrounding his suspension have been determined by the appropriate authorities.
His lawyers, however, stressed that the decision should not be interpreted as a refusal to submit to lawful processes or to account to Parliament or any other constitutionally mandated institution.
They explained that the position is intended to protect the integrity of the ongoing investigation and prevent any action that could potentially interfere with it.
The lawyers further indicated that if his suspension is lifted and he is restored to his position as Director-General of the NSA at the discretion of the Office of the President, he will respond appropriately to any lawful request to appear before Parliament or another competent institution.
Mr Ampofo Ankrah and his legal representatives are expected to respond to the findings of the investigation and address any issues requiring clarification once the appropriate authorities have completed their work.
They have meanwhile called for patience and respect for the ongoing investigative process.
By: Jacob Aggrey




