Nutrition
Roast turkey with cranberry sauce
Ingredients
- 1 whole turkey
- 100 grammes of butter
- 100 grammes of onion, chopped
- 100 grammes of celery, chopped
- 10 grammes of crumbled sage and thyme
Salt and pepper to taste
- 10 grammes of garlic minced
- Balsamic vinegar
- 20 grammes of sugar
.150 grammes of cranberry
Preparation
– Melt butter over medium heat. Stir in onions, celery, sage, thyme and pepper; cook, stirring occasionally, for 10 minutes or until browned.
-Remove giblets and neck from the turkey cavity, keep for gravy. Rinse turkey inside and out with running water.
– Stir together butter, sage, salt and pepper; rub over turkey, inside and out. Loosely pack stuffing into neck and body cavities, fold over and skewer neck flap closed over stuffing. Tie legs together.
– Place turkey, breast side up on rack in roasting pan.
– Cover with foil and roast in 325°F oven for about 1.5 hours, basting with pan juices every 30 minutes.
– Remove foil and continue to roast or 1 3/4 hours, basting every half hour, or until instant-meat thermometer inserted into thickest part of thigh reads 185°F. Keep it under lamp for carving
.
-Meanwhile, in saucepan, bring chicken stock turkey neck, giblets, onion and bay leaf to boil, reduce heat and simmer.
– While cooked turkey rests, skim excess fat from roasting pan whisk in flour until well combined.
-Gradually whisk in reserved giblet stock; Bring to boil and cook, Season to taste with salt and pepper. Strain and serve alongside turkey.
-For cranberry sauce in small saucepan, heat oil over medium heat; stir in onion and garlic and cook, stirring occasionally, for five minutes or until softened.
– Put balsamic vinegar; boil for five minutes or until reduced. Mix together cranberries, sugar, salt and pepper.
– Mix into onion mixture; bring to boil and cook, until cranberries are tender and sauce is thick.
Source; foodndtv.com
Tubani is a meal mostly consumed in the northern region of Ghana.
Ingredients
-Black-eyed pea flour(white beans flour) /cow pea flour
-Water
Method
-Add water to the black-eyed pea flour in a bowl and beat the mixture until it becomes fluffy
-Pour some water into a saucepan and boil
-Wash corn husk and put some at the base of the saucepan on the fire
-Put some of the fluffy mixtures of black-eyed pea flour and water into some of the leaves and wrap
-Put the wrapped food gently into the water on the fire and let it cook for some time
-Cover the top of the water in the saucepan with some of the leaves
-Cover with the saucepan’s lid and let it cook for about 20 minutes.
-Served with fried seasoned tomatoes and onions (chopped) and pepper. -Pulse.gh
Benefits of Black-eyed pea
-Rich source of plant-based protein
-Supports digestive health
-Helps manage blood sugar levels
-Promotes heart health
-Enhances bone strength
-Boosts immune function
-Supports weight management
-Improves mental health and cognitive function
Groundnut oil has essential nutrients. It is rich in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. Additionally, it contains vitamin E, an antioxidant that supports healthy skin and eyes. Groundnut oil also provides phytosterols, plant compounds that help lower cholesterol levels, and resveratrol, known for its anti-inflammatory properties.
– Heart Health
The high content of unsaturated fats in groundnut oil makes it an excellent choice for heart health. These fats help reduce bad cholesterol levels (LDL cholesterol) and increase good cholesterol levels (HDL cholesterol), thereby reducing the risk of heart diseases.
-Rich in antioxidants
Wood Pressed Groundnut oil contains vitamin E, a potent antioxidant that protects cells from oxidative stress. Antioxidants play a crucial role in neutralising harmful free radicals in the body, reducing the risk of chronic diseases like cancer and diabetes.
-Aids digestion
Groundnut oil is gentle on the digestive system, making it easy to digest. It also helps in the absorption of fat-soluble vitamins like A, D, E, and K, promoting overall digestive health.
-Boosts immune system
The presence of antioxidants and anti-inflammatory compounds in wood pressed groundnut oil enhances the immune system’s ability to fight off infections and diseases.
– Weight management
Despite being calorie-dense, cold pressed groundnut oil can be part of a balanced diet. Its healthy fat content helps in making you feel full and satisfied, reducing overall calorie intake.
– Stable at high temperatures
Groundnut oil has a high smoke point, making it ideal for deep frying and high-heat cooking methods. Unlike some other oils, it does not break down and release harmful compounds at high temperatures.
Using groundnut oil can contribute to your overall well-being. However, like all oils, moderation is key. It’s important to use any oil, including groundnut oil, in moderation to maintain a balanced and healthy diet.
In conclusion, groundnut oil stands as a testament to nature’s bounty, offering not only a delightful culinary experience but also a myriad of health benefits.
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