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Rise in consumption of processed food worrying
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…Embrace traditional foods to avoid diabetes, other diseases
The quest to embrace traditional and locally sourced foods is gaining momentum as health experts warn of the growing health dangers associated with processed diets.
According to dieticians, the rise in consumption of ‘fast-food’ and highly processed imported foodstuff, has increased diseases like diabetes, hypertension, and obesity among the populace.
One of such concerned advocates for consumption of traditional foodstuff is Madam Salma Abdulai, Chief Executive Officer (CEO) of AMAATI Quality Food Company and a lead exporter of fonio, a nutritious traditional food full.
It is rich in fiber, vitamins, and protein and helps in the prevention of some chronic diseases.
Speaking with The Spectator, Madam Abdulai described as unfortunate the switch and over concentration on fast-food which is creating many health problems for Ghanaians.
Though it has become widespread in the urban and rural-urban areas, Madam Abdulai added her voice to those of other professionals urging Ghanaians to embrace the rich traditional food heritage, known for its nutritional value and health benefits.
According to her, Ghanaian diets, especially those in northern Ghana have long been based on whole foods like millet, sorghum, yam, cassava, leafy vegetables, beans, and a variety of fresh fruits.
These foods, she explained, were nutrient-dense, offering a wide range of vitamins, minerals, fiber, and healthy fats.
In sharp contrast to many Western-style diets which are heavy in refined sugar, unhealthy fats, and additives, the traditional cuisines promotes heart health, digestive wellness, and longevity,” she said.
She also said that countries like Ghana, Nigeria, and Senegal are leading the movement to promote indigenous grains such as millet, fonio, and sorghum, which are highly nutritious and more climate-resilient than imported crops like rice and wheat.
Madam Awudu Amina Pagnaa, founder of Duduhgu, a traditional kitchen dedicated to revitalising and preserving indigenous food knowledge, said there was a campaign where citizens are educated on the benefits of consuming more locally grown foods, including wasawasa, Tubaani, Zambarima Zugu, Kapala, plantain, cocoyam, kontomire (Cocoyam leaves), and local spices such as prekese and dawadawa, which have long been staples of the Ghanaian diet.
According to her, those foods are not only promoting health but are more sustainable for the environment, as they grow well in West African climates without the need for extensive chemical inputs.
She said some hotels and restaurants in the Northern region are gradually introducing traditional foods, like fonio dishes, bitter leaf, okra and ayoyo which are packed with antioxidants and fibre.
She further said, “those dishes are not just cultural icons; they are also some of the healthiest meals we can eat.”
From Geoffrey Buta, Tamale
The 29th Annual Dagaaba-Frafra Friendly Games have once again demonstrated that sports can be a powerful vehicle for cultural preservation, business networking, friendship and peaceful coexistence.
Held at the El-Wak Sports Stadium in Accra last Saturday, the games brought together members of the two ethnic groups from across Ghana and abroad for a colourful celebration under the theme, “Unity in Diversity: The Dagaaba-Frafra Model for Peaceful Co-existence.”
The event, which has evolved from a friendly football match into a major annual gathering, featured football, volleyball, sack races, lime and spoon, tug-of-peace and a penalty shootout for senior citizens.
At the end of the competitions, the Frafra won four events, while the Dagaaba secured victories in five, with the men’s soccer match ending in a draw.
The Frafra triumphed in the men’s lime and spoon, men’s sack race, women’s sack race and women’s soccer, while the Dagaaba won the women’s lime and spoon, men’s volleyball, women’s volleyball, women’s tug-of-peace and the senior citizens’ penalty shootout.
However, the games extended far beyond the sporting arena. The stadium grounds and surrounding spaces became a vibrant marketplace, with patrons enjoying and purchasing a variety of traditional foods, drinks and cultural products.
Local delicacies, including TZ, tubaani, bambara beans, pork, guinea fowl, local fowls, dog meat and kosie, were sold alongside traditional alcoholic beverages. Traditional dresses and other culturally inspired items also attracted buyers, turning the gathering into an important platform for small businesses and vendors to make sales while promoting northern Ghanaian culture.
The cultural exchange continued long after the final sporting contests, as patrons remained at the venue to eat, drink, socialise, dance and party well into the night.
In her remarks, the Guest of Honour, Dr Matilda Aberese-Ako, said the gathering represented much more than competition, describing the Dagaaba-Frafra relationship as a historic bond that had evolved into a modern sporting tradition and an instrument for peace.
MTN Ghana has been the headline sponsor for the games for the past 10 years.
By Gordon Wellu
By Gordon Wellu
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MTN Ghana has undertaken a tree-planting exercise at the Chipa Forest Reserve as part of its commitment to protecting the planet and support the restoration of degraded sections of the forest.
The activity forms part of the company’s 2026 Sustainability Month celebration held under the theme “Small Actions: Big Impact,” and its 30th anniversary celebration.
It was held in partnership with the Forestry Commission (FC) and the Rainforest Alliance with MTN Ghana supporting the restoration of approximately two hectares of degraded forest through the planting of 1,666 trees.
Due to the current dry weather conditions, 833 trees were planted during the exercise, with the remaining 833 to be planted when the rain commences.
The exercise brought together MTN employee volunteers, officials from the Forestry Commission and representatives of the Rainforest Alliance, demonstrating the importance of collaboration in driving environmental sustainability.
Speaking at the event, the Acting General Manager for Sustainability and Shared Value at MTN Ghana, Georgina Asare Fiagbenu, emphasized the critical role trees play in sustaining life and protecting the environment.
“Trees are essential to human survival and healthy ecosystems. They absorb carbon dioxide, release oxygen, regulate temperatures, protect soil, support biodiversity and provide habitats for many species. They also conserve water, reduce erosion and help communities adapt to the effects of climate change,” she said.
The District Manager of the Tema-Ada Forest Services Division of the Forestry Commission, Linda Ansah, welcomed MTN Ghana’s support, describing it as a valuable contribution to efforts aimed at restoring degraded sections of the reserve.
The Country Director of the Rainforest Alliance, Nicholas Jengri, also welcomed the partnership and emphasised the importance of collective action in addressing environmental challenges.
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