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Rise in consumption of processed food worrying

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…Embrace traditional foods to avoid diabetes, other diseases
The quest to embrace traditional and locally sourced foods is gaining momentum as health experts warn of the growing health dangers associated with processed diets.
According to dieticians, the rise in consumption of ‘fast-food’ and highly processed imported foodstuff, has increased diseases like diabetes, hypertension, and obesity among the populace.
One of such concerned advocates for consumption of traditional foodstuff is Madam Salma Abdulai, Chief Executive Officer (CEO) of AMAATI Quality Food Company and a lead exporter of fonio, a nutritious traditional food full.
It is rich in fiber, vitamins, and protein and helps in the prevention of some chronic diseases.
Speaking with The Spectator, Madam Abdulai described as unfortunate the switch and over concentration on fast-food which is creating many health problems for Ghanaians.
Though it has become widespread in the urban and rural-urban areas, Madam Abdulai added her voice to those of other professionals urging Ghanaians to embrace the rich traditional food heritage, known for its nutritional value and health benefits.
According to her, Ghanaian diets, especially those in northern Ghana have long been based on whole foods like millet, sorghum, yam, cassava, leafy vegetables, beans, and a variety of fresh fruits.
These foods, she explained, were nutrient-dense, offering a wide range of vitamins, minerals, fiber, and healthy fats.
In sharp contrast to many Western-style diets which are heavy in refined sugar, unhealthy fats, and additives, the traditional cuisines promotes heart health, digestive wellness, and longevity,” she said.
She also said that countries like Ghana, Nigeria, and Senegal are leading the movement to promote indigenous grains such as millet, fonio, and sorghum, which are highly nutritious and more climate-resilient than imported crops like rice and wheat.
Madam Awudu Amina Pagnaa, founder of Duduhgu, a traditional kitchen dedicated to revitalising and preserving indigenous food knowledge, said there was a campaign where citizens are educated on the benefits of consuming more locally grown foods, including wasawasa, Tubaani, Zambarima Zugu, Kapala, plantain, cocoyam, kontomire (Cocoyam leaves), and local spices such as prekese and dawadawa, which have long been staples of the Ghanaian diet.
According to her, those foods are not only promoting health but are more sustainable for the environment, as they grow well in West African climates without the need for extensive chemical inputs.
She said some hotels and restaurants in the Northern region are gradually introducing traditional foods, like fonio dishes, bitter leaf, okra and ayoyo which are packed with antioxidants and fibre.
She further said, “those dishes are not just cultural icons; they are also some of the healthiest meals we can eat.”
From Geoffrey Buta, Tamale
News
ProofreadChildren exposed to arts, culture early develops strong intellectual, communication skills – Acting E/R CNC Director

Toddlers from various kindergarten schools in the Eastern Region on Tuesday thrilled patrons with impressive cultural performances at this year’s Kindergarten festival organised by the Centre for National Culture (CNC) in Koforidua.
The children from the participating schools recited poetry, staged drama performances and performed a variety of traditional dances, including Kete, Kpatse, Borborbor and Apatampa, under the theme: ‘Little Stars: Celebrating Our Culture for Future Impact.’
Participating schools included Love Community Kindergarten, Koforidua Grammar School, Solomon School, Charles Wesley Academy, Unique Kiddie Care, Alpha Hills School, Assemblies of God Kindergarten, Brentford Academy, Liberty Academy, Berlin Academy, Bolders Journey School and New Dawn School.
The Acting Eastern Regional Director of the CNC, Dr Salamatu Alhassan, said research had shown that children exposed to arts and culture from an early age developed strong intellectual and communication skills.
“These toddlers participating in this festival have the potential to be ahead of their peers because training in arts and culture broadens their minds and enhances their intelligence.
Dr Alhassan said, considering the numerous benefits of arts and cultural education, it was important to nurture children from an early age to become future ambassadors of Ghana’s rich cultural heritage and contributors to the country’s creative economy.
She said the CNC was mandated to promote Ghana’s arts and culture and assured that such festivals would continue to be organised regularly to provide more children with opportunities to develop their talents.
Dr Alhassan encouraged parents and teachers to support children to participate in cultural festivals and related activities to help build their confidence, creativity and appreciation of Ghanaian culture.
The Eastern Regional Director of the Department of Children, Mr Emmanuel Nana Osei, said exposing young children to Ghanaian culture through such festivals was essential because it helped them develop a strong sense of identity.
He said as future leaders, children needed to understand their cultural roots to develop a sense of belonging and appreciate the need to contribute meaningfully to national development.
Mr Osei also urged parents to encourage their children to participate in poetry, drama and traditional dance activities to nurture their talents and preserve Ghana’s cultural heritage.
From Ama Tekyiwaa Ampadu Agyeman, Koforidua
News
Adolescence is like an egg, handle it carefully …Adolescents urged

Adolescents have been urged to treat their teenage years with caution, with adolescence being compared to ‘an egg’ that can crack instantly from a single mistake.
This came up during an engagement with adolescent boys and girls at Ave-Dakpa in the Akatsi North District under the project, ‘The Clinic Is Yours,’ an open day clinic, to invite adolescents and the youth to visit health facilities for free access to youth-friendly services.
It was organised by the United Nations Population Fund (UNFPA), the UN’s sexual and reproductive health agency in collaboration with the Planned Parenthood Association of Ghana (PPAG), which is also a leading volunteer-supported non-governmental organisation, focused on providing comprehensive Sexual and Reproductive Health and Rights (SRHR) information and services to young people in Ghana.
Madam Rosemary Addeh, the Midwife and In-charge of the Ave-Dakpa Health Centre, who facilitated the engagement, said adolescence was a period of rapid physical and brain development between childhood and adulthood, typically spanning the ages between 10 and 19, involving the search for social independence.
“Adolescence really is as fragile as an egg, and a single mistake can alter a young person’s future instantly.”
She explained that curiosity, peer pressure, and the desire to fit in made teenagers vulnerable and that the “egg once broken” by a crisis such as an unplanned pregnancy, the effects on a young person’s education, health and future were difficult to reverse.
The session highlighted the physical, mental, and social toll of teenage pregnancy, with other health risks cited including anaemia, malnutrition, early labour, and low birth-weight babies, because of immature physical development.
She said mentally, young mothers faced stress, depression and stigma, while socially many dropped out of school and faced long-term financial hardship.
To “handle the egg safely,” adolescents were advised to practice open communication with parents, seek comprehensive reproductive health education, set clear life goals, and build self- esteem to resist risky situations.
“When you access phone, use it for something profitable not pornographic materials. Also, access youth-friendly services. Get close to health workers on any information on SRHR, do not ask around to be deceived or misinformed as that can land you in trouble,” Madam Addeh advised.
Mr Delali Alex Dwomoh, the Physician Assistant and In-charge of Ave-Dakpa Health Centre, also addressed the group, assuring adolescents that health workers would not judge them.
“Take whatever you were told seriously. We will not be judgmental but will help you as young people to reach your full potential,” he assured them.
Mr Emmanuel Christopher Makam, the PPAG focal person for UNFPA Adolescent Girls Empowerment Project and Gender-based Violence Scale Up project for Volta Region, said the engagement formed part of ongoing efforts to equip adolescents with knowledge and support systems to navigate adolescence safely.–GNA








