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Principles of new start

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This is just a picture of what happens to the whole body when we fail to get proper exercise. Each part suffers and in turn the whole body suffers.

Some people work at sedentary occupations. Even though they are brain tired at the end of the day from standing or sitting for hours in heavy concentration, they need to exercise physically and breathe fresh air deeply.

It would be well for these people to enjoy some late afternoon or early evening sunshine and exercise in the garden, cycling or brisk walking.

When oxygen is lacking in the body, the blood moves sluggishly and the waste, poisonous matter that should be eliminated, is held in the body and the blood becomes impure. Exercise improves the blood circulation and helps cleanse the blood. Good health depends on good circulation.

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Proper exercise gives life to the whole body. It gives strength to the digestive organs, the liver, the kidneys, the lungs and the heart.

Exercise is excellent recreation not only for the body but also for the mind. It brings relief to the weary brain, helping us to think more clearly and to feel more cheerful. The whole body becomes more resistant to disease.

It is not wise to exercise too vigorously, especially after eating a larger meal. The blood is then needed in the stomach to break down the food and is not as available for the other strenuous exercise.

Exercise, like all other daily activities must be done with care, thoughtfulness and common sense. Let us begin to take some steps and make a decision to get some exercise today and every day from here on.

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BENEFITS OF GOOD EXERCISE

1.  Prevention of heart disease.

2.  Prevention of and treatment of obesity.

3.  Lower blood pressure.

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4.  Increase circulation and oxygen intake.

5.  Increase self-worth.

6.  Improved sleep.

7.  Lower cholesterol levels in the blood.

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8.  Decrease in anxiety and relief of depression.

9.  Elevation in mood and vigor.

10.  Stronger heart beat and lowering resting heart rate.

11.  Increase fitness level.

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12.  Aid in stress control.

Water

Water is very important to this world. About three-quarters of the earth is made up of water.  Most of it is salt water, but the sun has the ability to change salt water into fresh water.

Just to basically explain it, the heat from the sun picks up small drops of water from the sea and takes them up to make clouds but it leaves the salt behind.

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As the clouds gather more and more moisture, the drops get heavier and heavier until they become heavier than air and fall as rain on the earth.

Also springs of fresh water bubble up from under the earth. Often big rivers start from snow and springs in the mountains.

As they trickle down to the lower areas, water from the rain and thawing snow join the streams and together they tumble downward. As different creeks join the flow, they become rivers and soon the rivers flow into the mighty ocean – to repeat the ongoing, never-ending cycle.

Water is a very important part of our lives, both inside and outside the body. We need to drink six to eight good-sized glasses of clean water each day.  A good health habit to develop, is to drink two to three glasses of warm water when you get out of bed. This helps to flush out the stomach and digestive tract.

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It is best not to drink after 20 minutes before eating food. This way the water does not dilute the acid juices which break down the food when it comes into the stomach at meal time.

For this reason, it is best not to drink with any meal. It can cause the food to stay in the stomach longer than needed and it starts to ferment and build up bad gases.

The blood needs a good supply of clean water as well. Water helps blood to flow around our blood system, to keep our body running well. If we could follow our blood into all the hidden recesses of our body, we would find that it picks up poisons and waste matter on its travels.

Water is essential for the function of the kidneys as they continuously filter the blood.

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The kidneys’ work is made more efficient if we drink plenty of clean water. The body will keep healthier. Also, if we have trouble with passing solid wastes (constipation), this can often be relieved by drinking a good supply of warm water.

It is essential to drink plenty of water when we are sick. It helps to pave the way for a quicker recovery. People suffering from colds, fever, infections and viruses will be greatly helped if they increase their water intake.

On the outside, we must not forget that our skin is another very important organ that eliminates body wastes. A bath or shower every day cleans the skin of germs and impurities, helping all the organs inside the body do their work.

All our clothes and bedding should be washed in clean water to keep them fresh and clean as well. Water on the inside and the outside assists nature to keep out diseases.

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The eye is indeed the lamp of the body

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There is a scripture that is found in Matthew 6:22 which says that the lamp of the body is the eye and therefore the eye must see well to enable the body to get to its destination.  

What most people do not know is that behind the scenes, there is a strong interaction between the eyes and the brain before a picture becomes clear.  The state of mind therefore is crucial to the eye seeing clearly to enable the body to process accurately the information the eyes are feeding it for proper identification of what the eyes see. 

This is similar to how a person behaves i.e. what informs the decisions that forms in the mind that results in the actions that a person performs.  The actions of a person does not therefore just happen but is as a result of things that went on in the mind, which in most cases resulted from information passed on to it by the eyes either consciously or unconsciously.

There are so many issues that affect our society which makes one wonder, whether the people who displayed such acts were created by someone or something other than God. 

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How can a person see a beach created by God with beautiful beaches and fresh air blowing all around, decides to defecate at such places, and therefore desecrate the environment?  lt is simply mind boggling? 

When other people in other countries who dwell on the coast are using their beaches for tourist attraction purposes as a means of livelihood and also to promote environmental health, some people living around our beaches, have turned them into rubbish dumping sites and toilets. 

It is a very sad situation and the earlier we did something about it the better.  It is a national emergency that must engage the attention, first of the government and then the citizenry, where religious bodies and NGOs must play a critical role.

The things we focus on in this country, needs to be addressed.  Our minds which processes the info the eyes send to the brain, must be disciplined.  There are certain behaviours that a disciplined mind can ignore even when the eye has provided info to the brain.  One of the things a disciplined mind does, is the avoidance of a second look, which is critical for every person who wants to avoid adultery or fornication. 

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Once a person is not blind, he will see things.  The boobs, the ‘shankus’, the coca cola shapes, the light complexioned, the dark complexioned etc. the eyes will definitely see and report same to the brain.  What the brain or the mind decides to do or instructs the eye to do is the issue. 

It can decide to instruct the eye to take a second look and let the mind drool over it or say ignore it and that will be the end.

If the mind becomes trained to focus on environmental issues like clean environment, the eyes will automatically be reporting on insanitary conditions to the brain as and when it sees them.  The mind will pay attention to such data and begin to process them and to identify solutions to deal with the reported insanitary conditions. 

There is the need to encourage citizens to train the mind to focus on the right thing so that in tandem with the eyes, focus will be maintained.  When the mind is so trained, it communicates with the eye to also focus on hood things that helps in both are spiritual life and our secular lives, for indeed the eyes are the lamp of the body.  God bless.

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 Arming the Sikaman journalists to the teeth

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THE relationship between New Times Corporation (NTC) and African Concrete Productions (ACP) is based entirely on matters of the stomach. Each depends on the other in a dietary symbiosis, reinforced by the close proximity of each other

At lunchtime, you’d see a particular set of Times workers marching regimentally to ACP to face the wall. You’d think they are soldiers. It has long been declared that the company manufactures the best kokonte in the Greater Accra Region. ACP is, therefore, a culinary haven for those NTC kokonte fans, both male and female.

As the NTC kokonte warriors cross the border to ACP, you’d see some ACP banku fanatics dancing joyously to NTC. They are lucky folks because they do not have to obtain visa to enter into ‘Times’ to attack the balls of banku with precision and accuracy. They also claim that the lightsoup at ‘Times’ is arguably the best in West Africa.

So the relationship between the two entities was quite cordial and based practically on stomach palaver, until ACP workers staged an industrial revolution, whereupon the managing director, accountant and estate manager were allegedly stripped naked and locked up in a room. An insurgency had began in earnest.

An ACP worker came to ‘Times’, this time not to eat banku and okro. He had come to inform newsmen that juicy stuff awaited them at ACP. It could make a front page lead story.

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A camerawoman and a female reporter were accordingly dispatched to go and bring back news, juicy news as juicy as kokonte and groundnut soup.

Sikaman Palava
Sikaman Palava

I was driving to work when I espied the familiar camerawoman clicking away outside the ACP premises. I didn’t see any ‘Times’ reporter but angry workers who were on the verge of getting violent. I slowed down and the driver behind blew his horn at me like a lunatic. I drove on.

Later, I heard the reporter and camerawoman were harassed and brutalised. The report came,. “The camerawoman, Mrs Salome Adonu-Agbottah and reporter Mrs Doreen Allotey, in an attempt to retrieve the camera which the workers had seized from them were severely beaten. They were manhandled and almost pushed into a big gutter opposite the company’s premises.

BRUISES

“….The camerawoman had bruises on her body, her hand bag was destroyed and the money in it stolen. Mrs Allotey’s watch was also snatched and her feet stamped on.”

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Luckily, it was not her nose that was trampled upon. She has a beautiful nose.

The bad news was received with extreme sorrow. If the victims had been men, it would not have seemed too bad. But to brutalise women is just unacceptable. The New Times Corporation has not stopped mourning the incident which has been condemned in many circles.

Some people keep asking me why Times sent females to cover a potentially violent demonstration. I tell them they might as well ask why CNN’s amazon, Christina Amanpour, is assigned to cover the carnage in Bosnia-Herzegovina and Rwanda. She is always on the frontline in jeans and jacket.

Journalism is a potentially hazardous profession, and once you accept to study and practise the trade, you might as well bone up to face any assignment as long as your superiors feel you are capable of handling it or you have demonstrated the capacity to handle it. Both males and females can be assigned anywhere, anytime just like policemen and women are assigned.

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The only difference between cops and pressmen is that the latter are armed only with a pen and the former with a gun. The question is should newsmen also arm themselves so that in any event of an assault they would not be found wanting in self-defence? They can’t adequately defend themselves with a pen and a jotter. A pen cannot even disfigure an opponent’s upper lip.

Photo-journalists have particularly suffered violence. Spectator ace-cameraman Vincent Dzatse was severely assaulted by AMA men when he attempted to take pictures of their indiscretions.

Sports cameraman, P. K. Arthur has been beaten more than once at the sports stadium when riots errupted and he wanted to capture it on his lenses.

Some sports journalists have been banned from entering the Accra Sports Stadium by supporters because in their comments, they didn’t write “sense”. Some supporters once nearly lynched Christian Abbew, Spectator Sports Editor, near a courtroom. He was stoned like the biblical Stephen. He had gone to defend a contempt charge.

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I think it is time journalists met and discussed how best to defend themselves in any event of an attack by individuals or mobs. In the pursuance of their duty, they must be free from harassment and assault.

Some journalists go to work and return home with a black-eye or a double fore-head. It is just not right. Something has to be done about it. I think journalists should be armed. But first we must be trained in the use of firearms so that our warning shot do not hit below the belt. What about training in Kung Fu?

This article was first published on Saturday, October 17, 1998.

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