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Principles of new start
This is just a picture of what happens to the whole body when we fail to get proper exercise. Each part suffers and in turn the whole body suffers.
Some people work at sedentary occupations. Even though they are brain tired at the end of the day from standing or sitting for hours in heavy concentration, they need to exercise physically and breathe fresh air deeply.
It would be well for these people to enjoy some late afternoon or early evening sunshine and exercise in the garden, cycling or brisk walking.
When oxygen is lacking in the body, the blood moves sluggishly and the waste, poisonous matter that should be eliminated, is held in the body and the blood becomes impure. Exercise improves the blood circulation and helps cleanse the blood. Good health depends on good circulation.
Proper exercise gives life to the whole body. It gives strength to the digestive organs, the liver, the kidneys, the lungs and the heart.
Exercise is excellent recreation not only for the body but also for the mind. It brings relief to the weary brain, helping us to think more clearly and to feel more cheerful. The whole body becomes more resistant to disease.
It is not wise to exercise too vigorously, especially after eating a larger meal. The blood is then needed in the stomach to break down the food and is not as available for the other strenuous exercise.
Exercise, like all other daily activities must be done with care, thoughtfulness and common sense. Let us begin to take some steps and make a decision to get some exercise today and every day from here on.
BENEFITS OF GOOD EXERCISE
1. Prevention of heart disease.
2. Prevention of and treatment of obesity.
3. Lower blood pressure.
4. Increase circulation and oxygen intake.
5. Increase self-worth.
6. Improved sleep.
7. Lower cholesterol levels in the blood.
8. Decrease in anxiety and relief of depression.
9. Elevation in mood and vigor.
10. Stronger heart beat and lowering resting heart rate.
11. Increase fitness level.
12. Aid in stress control.
Water
Water is very important to this world. About three-quarters of the earth is made up of water. Most of it is salt water, but the sun has the ability to change salt water into fresh water.
Just to basically explain it, the heat from the sun picks up small drops of water from the sea and takes them up to make clouds but it leaves the salt behind.
As the clouds gather more and more moisture, the drops get heavier and heavier until they become heavier than air and fall as rain on the earth.
Also springs of fresh water bubble up from under the earth. Often big rivers start from snow and springs in the mountains.
As they trickle down to the lower areas, water from the rain and thawing snow join the streams and together they tumble downward. As different creeks join the flow, they become rivers and soon the rivers flow into the mighty ocean – to repeat the ongoing, never-ending cycle.
Water is a very important part of our lives, both inside and outside the body. We need to drink six to eight good-sized glasses of clean water each day. A good health habit to develop, is to drink two to three glasses of warm water when you get out of bed. This helps to flush out the stomach and digestive tract.
It is best not to drink after 20 minutes before eating food. This way the water does not dilute the acid juices which break down the food when it comes into the stomach at meal time.
For this reason, it is best not to drink with any meal. It can cause the food to stay in the stomach longer than needed and it starts to ferment and build up bad gases.
The blood needs a good supply of clean water as well. Water helps blood to flow around our blood system, to keep our body running well. If we could follow our blood into all the hidden recesses of our body, we would find that it picks up poisons and waste matter on its travels.
Water is essential for the function of the kidneys as they continuously filter the blood.
The kidneys’ work is made more efficient if we drink plenty of clean water. The body will keep healthier. Also, if we have trouble with passing solid wastes (constipation), this can often be relieved by drinking a good supply of warm water.
It is essential to drink plenty of water when we are sick. It helps to pave the way for a quicker recovery. People suffering from colds, fever, infections and viruses will be greatly helped if they increase their water intake.
On the outside, we must not forget that our skin is another very important organ that eliminates body wastes. A bath or shower every day cleans the skin of germs and impurities, helping all the organs inside the body do their work.
All our clothes and bedding should be washed in clean water to keep them fresh and clean as well. Water on the inside and the outside assists nature to keep out diseases.
Indeed, numerous Ghanaians across the regions, all over Africa, and even people from other parts of the world were struck with sadness and grief upon hearing the sudden passing of the former First Lady of Ghana, Her Excellency Nana Konadu Agyemang Rawlings, which occurred on the black day of Thursday, October 23, 2025.
Very often, it is difficult to believe the death of very high-profile persons in our communities, country, and even across the world, as recently witnessed in the passing of this indefatigable leader.
Former First Lady Nana Konadu Agyemang Rawlings was the better half of the indomitable former President of Ghana, His Excellency, the late Flt. Lt. Jerry John Rawlings, who ruled Ghana for a record period of 18 years.
His Excellency Jerry John Rawlings, alongside his able men like Osahene Boakye Gyan, Akatapore, and other young army officers, shook the political foundations of this country for a brief period from June 4 to the end of September 1979. Following the general election, His Excellency Jerry John Rawlings handed over power to the late President, His Excellency Dr. Hilla Limann of the People’s National Convention (PNC), in a colorful national ceremony amidst pomp and pageantry.
Flt. Lt. Jerry John Rawlings and other colleagues in the Ghana Armed Forces, dissatisfied with the PNC Government’s administration—which was considered volatile at the time—staged another coup to topple the Limann Administration on December 31, 1981. After a successful dispensation, he reassumed the position of Head of State under the Provisional National Defence Council (PNDC), remaining in power until 2000 when, following the general election, he handed over power from the National Democratic Congress (NDC) to former President His Excellency John Agyekum Kufuor of the New Patriotic Party (NPP).
It is noteworthy that from the June 4 period of 1979, stretching up to the 2000 general election, Nana Konadu Agyemang Rawlings was very vocal in Ghana’s political administration.
Nana Konadu Agyemang Rawlings not only actively supported her husband to realize his political ambitions but also made a lasting impact across Ghana by tirelessly advocating for women’s emancipation in social, economic, and political spheres.
Consider her dynamic role in the formation of the 31st December Women’s Group. She established various food processing industries in multiple towns and villages to empower women economically.
There were countless other initiatives through which she encouraged and benefited not only women but also numerous families, enabling them to lead meaningful lives. For instance, the family home of Nene Kofi Opey-Fiagbor in Adjikpo-Amlakpo, Somanya, was highly privileged to welcome Her Excellency Nana Konadu Agyemang Rawlings anytime she visited.
On a Saturday in early January 1983, she visited to seek the hand of one of our beautiful sisters, Lucy Kpodjie, for Alex Dautey, who was then one of her husband’s military guards at the Castle in Osu-Accra. How can we, as a family, ever forget such a diligent, graceful, and distinguished person like her in our memories?
Your Excellency, Nana Konadu Agyemang Rawlings, your loss is deeply felt and irreplaceable for Mother Ghana. We all join the Rawlings immediate family in Accra, the people of Asanteman, the Keta people of her late husband, and the National Democratic Congress, which she helped found, alongside the President and Government of Ghana, to mourn this loss.
To a highly beloved and illustrious daughter of Ghana: may Mother Earth lie lightly upon your body as your precious soul rests in perfect peace in the bosom of the Good Lord, until the resurrection day when we shall all meet again. Fare thee well!
DAMIRIFA DUE! DUENI AMANEHUNU!
By J. K. Tetteh Kpodjie
Concerned Citizen
Somanya
0557672086
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Sometime ago, money-doubling used to be a very lucrative trade for people who had the skill. But it all depended on the availability of street-lights, which were used as accessories in the money-doubling schemes. The more street-lights that were available, the more likely it was that money would be doubled.
Money has indeed been doubled for people—civil servants, pastors, journalists, and diplomats. People suspected of being naive and carrying cash were conned into believing their money could be doubled without chanting. All they had to do was place their money under a ‘sacred’ stone, then walk in a certain direction, counting ten street-lights in the process without looking back.
“If you look back, you’ll go mad, wallahi!” they were warned, to ensure obedience. After counting the ten street-lights, participants were told to return and collect their doubled money under the ‘divine’ stone with jubilation. And for a moment, it seemed real—the cash appeared doubled. The problem, of course, was that the entire sum was nothing but newspaper cut to fit the currency size. At first, victims would be amazed, thinking they were hallucinating, only to frantically realize the trick. Meanwhile, the money-doublers would vanish miles away with the real cash.
In this era, money-doubling schemes often occur around payday, when people have just received their salaries. Those with ¢80,000 in hand could be tempted with the promise of returning home with ¢160,000. But in reality, many end up empty-handed, learning the harsh lesson of the financial culture of today.
Not long ago, Edward Alomele, who claims he is “Original Alor,” collected his pay and walked leisurely home, planning to celebrate. A wayside lottery operator noticed his bulging back pocket and thought he could easily trick him into handing over the money. But Alor was no amateur when it came to finance.
The lottery man pointed to a display of consumer items—televisions, sound systems, cookers, water heaters—and explained the game. Alor tried a sample ticket and “won” a colour television instantly. However, since he hadn’t staked money, he was told he needed to hand over his pay to claim the prize. Alor, sensing the scam, studied the man’s reaction carefully.
He deliberately wore mismatched footwear—one red canvas shoe and one green—to signal that he was not an easy target. The lottery operator realized his mistake, apologized, and acknowledged that Alor was not a naive newcomer.
Despite widespread reporting on these scams, hundreds of people fall victim every week, losing a significant portion of their salaries. Many prefer to remain silent, ashamed of having been deceived. Some notable individuals, like Devine Ankamah, have managed to dodge these traps through vigilance and experience, but the majority remain vulnerable.
Even pastors and other respected members of society have been duped by money-doublers, proving that awareness alone is often not enough. As Merari Alomele notes, “When shall we ever learn?”
This article was first published on Saturday, August 5, 1995.
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