Features
Just in time part 1
Esaaba and Baaba were the only children of their parents. Esaaba was two years older than Baaba. They had a good, comfortable upbringing, but Mama and Dada just could not hide the fact that Baaba was their favourite.
They were both good in school, but Baaba was brilliant, all the way to university. She had a sharp mind, she was witty, and very pretty. Boys followed her like flies, and she had a way of shrugging them off without offending them.
Baaba was the practical type. She took her time, and got things done. Esaaba came out with a second class upper in Biochemistry, and Baaba got a first class in Pharmacy. For most of the time they got along quite well, but sometimes they had strong disagreements which only worsened when their parents took Baaba’s side.
When that happened, Esaaba would drop the argument or back out of the issue of contention and walk away. That often made things much worse. Two years after graduation, Baaba married a doctor she had met in the university. He was certainly a great guy, both in looks and character.
They had two kids in two years, and settled down to a peaceful life. Esaaba was still living with their parents and at the age of twenty-eight, was not showing any sign of settling down with a guy. Initially their parents only dropped hints every now and then that she should be giving the issue of marriage some consideration.
She would also drop a word or two to indicate that the issue of marriage was certainly on her mind, but that she was firmly convinced that it was wrong for a woman to even attempt to look for a man.
The time she was convinced would certainly come, and she was not going to force it. Then Stanley Forson appeared on the scene. He lived with his family at the entrance to the Estates, whilst they were at the other end, some five kilometres away.
He attended an engineering school in Germany and came home to establish a shop that provided hi-tech servicing for Mercedes Benz, Golf and other German cars.
He was obviously doing well, and often travelled to Germany. He visited a few times, and we went out to some restaurants. Mr and MrsEssel took a great liking to him, especially when he brought them gifts when he returned from Hanover, where he was previously based.
One evening they called Esaaba and asked her what she thought of Stanley as a husband. It was obvious, they said that he was interested in her, and the least she could do was return the affection he was showing her.
Esaaba replied that she was doing enough to reciprocate the time Stanley was spending on her. She had cooked a nice meal and invited him to supper, for example, and he had certainly enjoyed himself. She had also bought him two shirts, one on his birthday and the other when he was leaving on one of his trips to Germany.
And she called him regularly, even when he was in Germany. But while they had developed a good friendship, Stanley had not even come close to indicating any interest in a relationship, let alone marriage. She said that the best thing to do at that time was to wait, and give him time to sort out whatever issues he had. But they had other plans, and they put them into motion without informing her.
She learned later that they invited him home one evening, and virtually told him that having known him and his family for many years, they considered him a decent young man with a great future. They had naturally taken note of his friendship with their daughter, and wished to assure him that if he had any issues regarding the future of the relationship, he could count on them to find a solution.
They went further to say that marriage was an institution that was built over time, that there was never an ideal time to get married, but two young people can decide to join together and build a lasting relationship.
Two days later, Stanley invited Esaaba out for a drink. He picked her up, and he drove to a snack joint nearby. After they had taken their first sip, he drew closer and said ‘Esaaba, we have been friends for a while, and I believe we know each other well. I think it is time we took our relationship to another level.
I would like to ask you, will you be my wife?’ He took a ring from his breast pocket and continued, ‘I got this for you. Of course, I am not asking you to start wearing it now. I would like you to take it, and when we eventually do the traditional and official ceremonies, you can start wearing it’.
I tried to hide my surprise and thought of something to say. ‘Stanley’ Esaaba said, ‘I am really surprised. Thank you very much. What shall I say? Yes, we have known each other for a while. I am certainly interested in your proposal.
I will only make a humble request that you let me know your plans for the future. If I am going to be your wife, then I would like to know what plans you have for us. I hope you understand what I am saying.’
‘Yes, certainly. I understand you perfectly well. I think it’s in order. I just wanted you to know what my intentions are. In the coming days and weeks I will discuss my plans with you, then we can go forward. So will you accept the ring?’
‘Yes’, she said. Certainly. ‘You have already said that you will discuss your plans with me, so on that basis I accept it’.Esaaba did not say anything to her parents about Stanley’s proposal. She spent some days wondering what exactly lay behind it. Although she always hoped to enter into a relationship, she had not thought about how it could affect her life.
She was a Teaching Assistant at the Biochemistry Department, and she was considering two options. She could start a three year Master’s Degree programme at the Department whilst still a teaching assistant, or she could apply for a scholarship to do further studies, preferably in Europe.
If she was going to marry Stanley, then she had to review all those plans. She had not thought about them because they had not come up in the times she spent with him.
They had spent some time together, but they had not discussed anything that indicated an interest in a future relationship. She had visited his home once, and never been to his workplace, even though she knew where he worked. She had no objection to a relationship with him, but she would wish to know more about him.
So she decided that whilst waiting for him to open up regarding his plans, she would also start making some moves. She decided to wait for a week or two, and visit him at his workplace. He went to the house on two occasions, but they carried on as usual, although she noticed that he spent a few minutes chatting with her parents each time.
By Ekow de Heer
Walk into any supermarket in Accra, Kumasi, or Tamale today, and you will see the modern Ghanaian diet packaged as ‘progress.’ You will see breakfast cereals with cartoon mascots, fruit drinks that are mostly sugar and colour, and snacks promising energy and happiness in bright fonts.
Even products loaded with salt and unhealthy fats often wear a health halo labeled as fortified or natural, while the real nutritional risk is hidden in tiny print on the back. This is not just a consumer inconvenience; it is a public health blind spot. Ghana is living through a silent surge of non-communicable diseases (NCDs) like hypertension, diabetes, and stroke.
These conditions quietly drain household income and steal productive years. According to the Ghana Health Service (GHS) and World Health Organisation (WHO) estimates, NCDs are now responsible for nearly 45 per cent of all deaths in Ghana.
We cannot build a healthy nation on a food environment designed to confuse people at the point of purchase. Ghana must mandate simple front-of-pack warning labels (FOPWL) on high-sugar, high-salt, and high-fat packaged foods because consumers deserve truth at a glance, and industry must be pushed to reformulate.
Why Back-of-Pack Labels Are Not Enough
In theory, consumers can read nutrition panels. In reality, most Ghanaians shop under pressure, limited time, rising prices, and children tugging at their sleeves. The back label is a relic that requires a high cognitive load to interpret—essentially, the seller knows what is inside, but the buyer cannot easily tell.
This ‘information asymmetry’ is not fair. It is not consumer choice when the information needed to choose well is deliberately difficult to find.
Simple warning labels like the black octagons used in the Chilean Model act as a ‘stop-and-think’ nudge. They do not ban products but they simply tell the truth so people can decide.
Reshaping Our Food Environment
A generation ago, Ghana’s meals were mostly home-prepared, like kenkey and banku with soups and stews. Today, ultra-processed foods have become the norm, especially in urban areas. Children are growing up with sugary drinks and salty snacks as everyday items, not occasional treats.
If Ghana is serious about prevention, we must act where decisions are made—thus, the shelf. Warning labels protect parents from sugar traps and pressure the market to improve. When warning labels are mandatory, manufacturers start to compete to make healthier recipes to avoid the stigma of the label.
Addressing the Pushback
Industry will argue that labels create fear or that education alone is enough. However, health education is slow; labels work immediately. While the informal street food sector is a challenge, regulating pre-packaged goods is the practical starting point because the supply chain is traceable. We cannot wait until the whole system is perfect; we must start where action is feasible.
A 2026 Implementation Roadmap for Ghana
To move from talk to action, Ghana needs this 5-step plan:
- Issue mandatory regulation: The Ministry of Health, Food and Drug Authority (FDA), and Ghana Standards Authority (GSA) must define the label format and nutrient thresholds for all pre-packaged foods.
- Simple, bold symbols: Use plain language and clear symbols, such as “HIGH IN SUGAR,” designed for busy families, not experts.
- Transparent thresholds: Adopt technically defensible standards adapted to the Ghanaian diet.
- Transition and enforce: Provide a 12–18 month period for manufacturers to reformulate, followed by firm enforcement at ports and retail centers.
- National literacy campaign: The Ghana Health Service must pair labels with public messages explaining why high salt or sugar increases disease risk.
Conclusion: Truth Is Not a Luxury
Prevention is cheaper than treatment. A warning label costs little compared to the price of dialysis, stroke rehabilitation, or lifelong diabetes complications. A black octagon on a box of biscuits is more than a label; it is a shield for the health of all Ghanaians. It is time to put the truth where we can see it, right on the front.
By Abigail Amoah Sarfo
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Natives of the Kenkey Kingdom were mad with joy. They were still recovering from the hangover of the kingdom’s loss of the African Cup when their spirits were rekindled. Their great warrior, Zoom Zoom, stormed Melbourne and made sure that every Australian refused food. And that was after he had drawn contour lines on the face of their idol, Jeff Fenech.
Not only did the terrible warrior transform Old Boy Jeff’s face into a contour map useful for geography lessons, but he also accomplished the feat of retaining the much-envied super-kenkeyweight title against all odds. The warrior had not been eating hot kenkey for nothing.
The Fight Against Fenech
When Jeff Fenech bit the dust in the eighth round, I was tempted to consider if Adanko Deka could not have faced him in any twelve-rounder, title or non-title bout. Adanko has improved tremendously, and soon he would be facing Pernell Whitaker.
Sincerely, I was pessimistic about Azumah’s man, who the last time took him through twelve grueling rounds of rough boxing. I expressed my fears to my colleague Christian Abbew, alias Gbonyo, who surprisingly had total confidence that the Australian brawler would fall, predictably in Round Five.
Gbonyo gave reasons for his contention, all of which I counteracted using the age factor. Fact is, I didn’t know that contrary to the laws of nature, Azumah was all the time growing younger.
When Fenech fell briefly in round one, I asked my brother whether it was the same Fenech that fought Azumah in Las Vegas. Sure, it was the same Fenech, all out to beat Azumah before his countrymen.
But the African Professor had no intention of making the Australian a hero. As he spun round the desperate Aussie, dancing and stinging out his jabs, it was not too long before I realized that the end was near.
The Eighth Round Showdown
Two minutes into the eighth round, the African ring-master proved to the whole world that he was a true son of Bukom. He himself was cornered, but like the tough nut he is, he managed to break free before overwhelming the panting Australian with several blows that made him crash headlong.
Moments after, the referee, expressing fatherly sympathy, stopped the fight to prevent an obituary. After the ordeal, Fenech’s fairly handsome face was full of newly constructed hills, valleys, ox-bow lakes—whatever. I noticed that his nose was very tired and had a miniature volcano sitting restlessly on it. Obviously, Jeff’s wife will have to nurse that nose back to its normal shape—but I’d advise her not to use iodine, otherwise her dear husband will wail like a banshee.
Reflections on Boxing
Because Mohammed Ali was the kind of boxer kids liked, many school-going kids often entertained the wish of becoming like him. I remember one day when I told my father I wanted to become a boxer, and he advised me to first complete my education to the highest level. Then, if I decided to become a boxer and was knocked out a couple of times, I’d fall back on my degrees and make a living.
Boxing used to be interesting when bouts were fought more with the mouth and tongue than with gloves. You had to brag well, psychologically belittling your opponent before beating him up physically. Mohammed Ali became a very successful pugilist because he also managed to become a poet. He often blew his horn across America, calling himself the “pretty boxer” and opponents like Joe Frazier “the gorilla.”
Ali made a living fighting hard fists like Joe Frazier, Ken Norton, Jerry Quarry, George Foreman, Leon Spinks, and Trevor Berbick. Twice he came back from retirement to fight just for money. It was Larry Holmes who finally pensioned him, and since then the great Ali has never been himself.
The Path Ahead for Azumah
When Azumah nailed Jeff Fenech on the cross and barked almost immediately that he was after the head of Pernell Whitaker, I was happy but concerned. I would have been happier if he had announced his resignation there and then—he would have been more of a hero. Beating Fenech in Australia is more newsworthy than facing Whitaker in the States.
With Whitaker, it might be a little difficult. The “Sweet Pea” is agile, has a crooked body like a snake with diarrhea, and stands awkwardly as a southpaw. He is known for having the fastest pair of fists and the rare ability to dodge punches no matter how close they may be.
Much as I do not doubt that Azumah can take his title, I also don’t want him to retire beaten. I want him to retire as a hero and live a fuller, healthy life.
As Azumah himself said after dishing Fenech, he is now a professor and has something to show for it. Like a true professor, I think it is time he resigned and took up training young talents who could draw inspiration from him and become like him in the future.
Closing Thoughts
I must say that although ageing boxers like Larry Holmes and George Foreman are making a name for themselves, boxing is not like the Civil Service, where you can even change your age and retire at 74. Zoom Zoom has delighted the hearts of the natives, and Sikaman will forever hold him in high esteem—but only when he retires as a hero.
This article was first published on Saturday, March 7, 1992.
