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‘Improving menstrual hygiene among girls crucial’
Emefa Kumaza donating sanitary pads to some school girls
Improving menstrual hygiene among girls is crucial because it affects school attendance as well as the engagement and performance of school girls, the Founder and Director of My Youth Led Community Organisation, Emefa Kumaza has said.
She explained that when girls were equipped to manage their menstruation safely and with confidence, it reduces the days she misses school.
Ms Kumaza said this in an interview with The Spectator on Friday in Accra as the world marks Menstrual Hygiene Day which is commemorated every year on May 28.
This year, the day was celebrated globally on the theme “together for a period friendly world,” with the aim of eliminating the stigma and taboos surrounding menstruation and live in a world where everyone can access the products, period education and period-friendly infrastructure needed.
She said consistent engagement enhances their academic performance and opens up future career opportunities and lay a foundation for economic independence.
She was of the view that addressing menstrual hygiene helps normalise menstruation and reduce the stigma leading to a more inclusive and supportive educational environment for all students
Ms Kumaza said period poverty worsens the already existing barriers to girls’ education especially in rural Ghana, explaining that many girls lack access to menstrual hygiene products, adequate sanitation facilities and accurate information about menstruation.
She said in 2021, she started an initiative known as ‘Her Period Matters’ and distributed over 3000 sanitary pads and organised educational workshops.
“These efforts not only help with immediate needs but also empower girls with knowledge about their bodies, challenging taboos and enhance their confidence,” Ms Kumaza said.
She said the initiative had worked with five schools in the Northern regional capital, Tamale with monthly distributions of sanitary pads, adding that “we have moved on to setting up pad banks in collaboration with school authorities.
She called on government to abolish taxes on menstrual products and make it freely available in schools, saying that when implemented, it would ensure that menstruation would not impede the education of girls.
By Jemima Esinam Kuatsinu
About 200 company secretaries, governance professionals and institutional leaders will gather in Accra for the ‘Company Secretaries Summit’ next month.
It is aimed at strengthening governance practices and enhance boardroom effectiveness across the country.
The summit, which is scheduled for July 16 at the Labadi Beach Hotel seeks to equip governance professionals with the knowledge, skills, and networks required to navigate the increasingly complex demands of modern corporate leadership.
It will feature keynote presentations, panel discussions, and interactive sessions focusing on emerging governance trends, boardroom dynamics, regulatory compliance, digital transformation, and stakeholder expectations.
According to the convener, Catherine Engmann, the summit comes at a critical time when governance professionals are under growing pressure to support sound decision-making, strengthen governance culture, and respond effectively to changing institutional and regulatory environments.
“This gathering is not just another conference. It is a platform for governance leaders who are already operating at the highest level and intend to stay there,” she said.
She noted that the programme was designed to provide participants with practical tools, fresh insights, and valuable professional connections.
According to Ms Engmann, a major highlight of the event will be the awards ceremony, which will recognise individuals and organisations that have demonstrated excellence in governance practice and made significant contributions to improving board effectiveness and corporate accountability.
She mentioned that the summit will also offer participants an opportunity to benchmark their practices against industry standards, exchange ideas with peers, and explore innovative approaches to governance challenges.
Beyond the formal sessions, the event is expected to foster networking and collaboration among governance professionals, helping to strengthen governance practices across Ghana’s corporate and institutional landscape.
Speaking about the vision behind the initiative, Ms Engmann, said the summit was inspired by the need to create a dedicated platform that recognises the critical role played by company secretaries and governance professionals.
According to her, the Company Secretaries’ Summit and Awards reflects her conviction that Ghana’s governance professionals deserve an annual platform where they can engage in meaningful discussions, build strategic relationships, and receive recognition for their contributions to effective governance.
Registration for the summit, she said was currently open, with interested professionals encouraged to secure their participation ahead of the event.
By Esinam Jemima Kuatsinu
-1 cup dried soya beans
-4–5 cups for water (for blending)
-Extra water for soaking
-Sugar, honey or dates (optional, for sweetness)
-Vanilla extract (optional)
Preparation
-Pick through the beans to remove stones or damaged seeds and rinse thoroughly
-Place them in a large bowl and cover with plenty of water. Soak for at least eight hours or overnight to soften it to blend easier
– After soaking, rub the beans with your hands as the skin begins to remove
– Removing the skins helps reduce the ‘beany’ taste and improves texture
– Put the soaked beans into a blender with 4–5 cups of clean water
-Blend until smooth and milky. (You may need to do this in batches depending on your blender size).
– Using a clean muslin cloth or fine sieve, strain the blended mixture into a pot. (Squeeze well to extract as much liquid as possible).
-The leftover pulp is called okara. Don’t throw it away — it can be used in baking, porridge, or even added to stews.
– Place the strained milk on medium heat and make it boil. Stir continuously to prevent burning or overflowing.
– Allow it to boil for at least 20–25 minutes. Proper boiling removes the raw taste and neutralises natural compounds that can upset the stomach.
-Once boiled a little sugar or honey. Pulse.gh
Health benefits of Soya beans
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