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Editorial

Help new mothers get over postpartum depression

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 Every expectant woman antic­ipates happiness and excite­ment following childbirth, but occasionally the unexpected can occur, as some mothers exhibit weird behaviour in the first few weeks following baby delivery.

While mood swings, anxiety, and trouble sleeping can persist for up to two weeks in some new mothers, more severe and persistent forms of depression affect other mothers.

Some of these new mothers isolate themselves from their loved ones and friends, cry a lot, lose their appetite or eat more than they should, get tired easily, and have trouble falling asleep.

Additional symptoms include a decrease in interest in activities the person enjoyed before having the baby, trouble bonding with the child, being extremely agitated, and harbouring the feelingthat she is a bad mother.

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Postpartum Depression (PPD) is a disorder that may be diagnosed with persistent thoughts of death or suicide, feelings of worthlessness, difficulty thinking properly, intense anxiety, and panic attacks, according to specialist obstetrician and gynae­cologist Dr. Karen Renee Zu.

It is regrettable and depressing that some mothers must deal with these postpartum problems, which exacerbate their conditions, in spite of the many difficulties they con­fronted during pregnancy.

The Spectator wants mothers to get help from the proper health au­thorities and not to take their health problems lightly.

We also agree with Dr. Zu’s recommendation that the condition should not be ignored because failing to do so will make it more difficult for the mother to properly care for her child and handle other responsi­bilities.

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We advise new mothers to seek medical attention as soon as they no­tice these symptoms, which can last for a long period after giving birth, in order to prevent any major health consequences.

Mothers’ health is especially im­portant since they have a major role in the growth of the country as well as the families, communities, and children they raise.

Medical science states that there is no one cause for PPD, but rather that a combination of genetics, phys­ical changes, and mental problems may contribute. As such, moth­ers should lead healthy lifestyles, incorporate exercise into their daily routines, and set reasonable goals in order to prevent feeling under pressure.

A family history of PPD, especially if it was severe, increases the chance of acquiring it again, according to genetic study. As a result, those with such a history should take efforts to prevent recurrence.

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To reduce the stress that comes with caring for a newborn, we strongly advise husbands, other care­givers, and family members to assist new mothers. In order to rebuild their strength, the new mothers should also make time for relaxation.

It is crucial for those dealing with emotional difficulties to be sociable and ask for support from trusted friends when necessary. If you feel ill after giving birth, you should also consult an obstetrician-gynaecologist immediately.

Let us help new mothers get over postpartum depression.

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Editorial

Road safety must begin with us the users

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Road Safety begins with you

Dear Editor,

Before we start blaming the government, the authorities and how bad our roads are, perhaps we should first ask ourselves what role we played in making our roads unsafe.

Road safety is often discussed as though it is solely the responsibility of the government and law enforcement agencies, neglecting our roles we play to make the roads unsafe.

While authorities have an important role to play, the behaviour of individual road users remains equally important.

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A driver who speed, overtakes recklessly, uses phone while driving or drives when tired is making a decision that could affect many lives.

A motorcyclist who ignored traffic light and also refuse to wear a helmet, passengers who encourage the driver to speed and the pedestrians who crosses a busy road carelessly can also contribute to danger.

We must therefore develop a strong culture of personal responsibilities on our roads.

Drivers should obey speed limit, avoid distractions and ensure their vehicles are road worthy, passengers should also not encourage reckless driving simply because they want to arrive at their destination quickly whiles pedestrians must also exercise greater caution when crossing roads.

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 At the same time authorities must continue to improve road infrastructures, enforce traffic regulations consistently and educate the public about responsible road use.

Road safety cannot succeed through enforcement alone; it requires change in attitude. If each road user understand that another person’s life may depend on their decision, our road can become safer.

Let us not wait for another crash before we remember the value of life. Thank you for the space.

From Akwasi Aaron

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Accra.   

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Editorial

Free SHS does not mean free parenting

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Dear Editor,

I was concerned by a point raised during a radio review about the growing expectation among some parents that once their children attend government schools, particularly under the Free SHS programme, the government must provide virtually everything they need.

This mindset deserves serious public discussion.

The introduction of Free SHS has undoubtedly lifted a significant financial burden from parents. Government is already absorbing substantial costs associated with the education of thousands of Ghanaian children. Students in public second-cycle institutions also benefit from provisions such as tuition support, meals and other essential services.

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However, Free SHS should not be interpreted as free parenting. A parent should not expect the government to provide every personal item a child needs simply because the child attends a public school. Items such as mattresses, sponges, toiletries, clothing, chop boxes and other personal necessities should, where possible, remain part of the parent’s responsibility.

The same principle applies at the basic-school level. Government has a responsibility to provide quality education and create an enabling environment for children to learn. Parents, however, have an equally important responsibility to support their children’s education and welfare.

Government cannot and should not replace the family. When parents gradually transfer every responsibility to the state, we risk creating a culture of dependency in which citizens expect government to solve every personal problem. That is neither sustainable nor healthy for our development as a nation.

We must therefore appreciate the support government provides while recognising that education is a shared responsibility. Parents must continue to contribute according to their means, schools must do their part, and government must continue providing the necessary educational infrastructure and support. Rather than asking, “What else will government give us?” parents should also ask, “What can I do to support my child’s education?”

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Free education is a public investment, not an invitation for parents to abandon their responsibilities. Ghanaians must therefore change the mentality that government must provide everything. The state can carry a significant portion of the burden, but the family must never surrender its responsibility.

Free SHS should make education more accessible not make parenting optional.

From Desmond Aidoo

Sowutuom

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