Editorial
Help new mothers get over postpartum depression
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Every expectant woman anticipates happiness and excitement following childbirth, but occasionally the unexpected can occur, as some mothers exhibit weird behaviour in the first few weeks following baby delivery.
While mood swings, anxiety, and trouble sleeping can persist for up to two weeks in some new mothers, more severe and persistent forms of depression affect other mothers.
Some of these new mothers isolate themselves from their loved ones and friends, cry a lot, lose their appetite or eat more than they should, get tired easily, and have trouble falling asleep.
Additional symptoms include a decrease in interest in activities the person enjoyed before having the baby, trouble bonding with the child, being extremely agitated, and harbouring the feelingthat she is a bad mother.
Postpartum Depression (PPD) is a disorder that may be diagnosed with persistent thoughts of death or suicide, feelings of worthlessness, difficulty thinking properly, intense anxiety, and panic attacks, according to specialist obstetrician and gynaecologist Dr. Karen Renee Zu.
It is regrettable and depressing that some mothers must deal with these postpartum problems, which exacerbate their conditions, in spite of the many difficulties they confronted during pregnancy.
The Spectator wants mothers to get help from the proper health authorities and not to take their health problems lightly.
We also agree with Dr. Zu’s recommendation that the condition should not be ignored because failing to do so will make it more difficult for the mother to properly care for her child and handle other responsibilities.
We advise new mothers to seek medical attention as soon as they notice these symptoms, which can last for a long period after giving birth, in order to prevent any major health consequences.
Mothers’ health is especially important since they have a major role in the growth of the country as well as the families, communities, and children they raise.
Medical science states that there is no one cause for PPD, but rather that a combination of genetics, physical changes, and mental problems may contribute. As such, mothers should lead healthy lifestyles, incorporate exercise into their daily routines, and set reasonable goals in order to prevent feeling under pressure.
A family history of PPD, especially if it was severe, increases the chance of acquiring it again, according to genetic study. As a result, those with such a history should take efforts to prevent recurrence.
To reduce the stress that comes with caring for a newborn, we strongly advise husbands, other caregivers, and family members to assist new mothers. In order to rebuild their strength, the new mothers should also make time for relaxation.
It is crucial for those dealing with emotional difficulties to be sociable and ask for support from trusted friends when necessary. If you feel ill after giving birth, you should also consult an obstetrician-gynaecologist immediately.
Let us help new mothers get over postpartum depression.
Editorial
The law must deal with sexually abusive fathers
Dear Editor,
I am deeply concerned about the increasing reports of fathers sexually abusing their own daughters.
This disturbing trend is not only destroying families but also leaving victims with lifelong emotional, psychological and physical trauma.
Parents are expected to protect and nurture their children, not become a source of fear and abuse. Such acts are unacceptable and must be condemned by every section of society.
I urge law enforcement agencies to investigate these cases promptly and ensure perpetrators face the full rigours of the law.
At the same time, government, religious bodies, schools and civil society organisations must intensify public education on child protection and encourage victims and witnesses to report abuse without fear.
Communities must also stop shielding offenders because of family ties or social status. Every child deserves to grow up in a safe and loving environment.
I hope this issue receives the urgent national attention it deserves.
From Eugene Ampiaw
Accra
Editorial
Teach children basic swimming, water safety techniques
The United Nations Children’s Fund (UNICEF) reports that drowning is still one of the top 10 causes of death worldwide for those between the ages of one and 24, with children under five being most at risk.
Drowning is defined as being underwater and not being able to breathe, which can result in death or injury.
Additionally, UNICEF has warned that children playing in or near water without adequate supervision and safety precautions can quickly transform a happy moment into a tragedy.
It is worrying that children and young adults make up the majority of the estimated 1,100 drowning deaths that occur in Ghana alone each year, or almost three deaths per day.
These were contained in a statement commemorating World Drowning Prevention Day, which is observed on July 25 every year to strengthen national and international efforts to prevent drowning.
According to the World Health Organisation (WHO), drowning is a preventable global public health emergency that kills around 300,000 people a year, or 30 people every hour on average.
In addition to the numbers, many more cases in isolated areas go unreported, underscoring the problem as a serious yet underappreciated threat to public health.
Drowning can result in death, long-term health problems, or disability, hence it is important to raise awareness of this issue by educating the public on how to save lives.
Although flooding is a common cause of drowning, swimming pools, natural bodies of water like lakes and rivers, and residential water storage facilities are the most common locations. As a result, preventing drowning necessitates ongoing supervision, physical barriers, and critical water safety education.
Additionally, training in basic water rescue techniques and cardiopulmonary resuscitation (CPR), an emergency lifesaving operation carried out when the heart stops beating, is crucial.
It is important for parents and community people to learn how to react to an emergency without endangering themselves.
There is the need to install a fence around any body of water near your house, such as a pond or pool, to keep children from walking in unattended. Keep an eye on your children and avoid becoming sidetracked by your phone or talking to someone else.
The Spectator agrees with the WHO’s recommendation to cover more water sources, including cisterns, wells, and water containers, in order to avoid an accidental fall. When not in use, keep bathroom and laundry room doors locked and empty buckets, containers, and portable pools.
Teaching school-age children over six years old the fundamentals of swimming and water safety is one of the best approaches to prevent drowning.




