News
Health experts call for lifestyle changes
Ghana joined the world on May 17 to observe World Hypertension Day on the theme; “Measure Your Blood Pressure Accurately, Control it, Live Longer.”
The theme reminds all individuals to check to know their blood pressure regularly and to keep it under control to impact overall longevity.
In Ghana, approximately 3.7 million Ghanaians aged 18 to 69 years have hypertension with 1.9 million unaware of their status, with risk factors such as unhealthy diets, physical inactivity, tobacco and alcohol use, driving prevalence rate.
Health experts advise that lifestyle changes particularly with regard to dietary choices could have far-reaching impact on managing one’s blood pressure.
Below are five best foods Ghanaians can eat to control hypertension as recommended by Meatless Monday Ghana, a campaign that seeks to promote healthy eating, reduce disease risk and protect the environment.
Fruits
Fruits rich in potassium like bananas and fresh coconuts are beneficial for blood pressure management. Berries, like blueberries are known for their nitric oxide content and can also help lower pressure.
Again, fruits containing folate, such as limes, oranges, and grapefruits can help increase blood pressure in individuals with low blood pressure while other fruits with potential benefits for hypertension control are watermelon, tomatoes, avocado, and papaya or pawpaw.
Research, funded by British Heart Foundation, has suggested beetroot juice, a concentrated source of nitrates might help lower blood pressure.
Vegetables
Green leafy vegetables like cocoyam leaves, commonly known as Kontomire, Cassava leaves, Gboma, Spinach and Moringa provide a rich source of potassium, magnesium and folate and other relevant nutrients, which can help lower blood pressure.
Wholegrains
Wholegrains such as maize or corn, millet, brown rice, sorghum and oats which contain more nutrients and fiber than refined starchy carbs like white bread, pasta and polished rice.
Eating more fibre has been linked to a lower risk of heart and circulatory diseases while soluble fiber from oats may help in lowering blood pressure.
Lean Protein
Meatless Monday advised Ghanaians to revert to lean protein sources such as chicken, fish, eggs, and beans, which are helpful in lowering weight and blood pressure.
Fortified Plant-based Milk
It said fortified plant-based milk like almond, soy, and oat milk can offer around 240 mg of calcium per cup, which has high levels of calcium strongly linked to reduction of blood pressure.
Similarly, low-fat dairy like semi-skimmed milk and low-fat natural yogurt also give calcium and protein without excess saturated fat.
Meatless Monday campaign believes that diet is not the only factor in reducing blood pressure. It stressed the need for all hypertensive patients to take prescribed medicines and consider being more physically active; stop smoking; and maintaining a healthy weight.
By Abigail Annoh
For generations of graduates, the University of Ghana has shaped some of life’s most meaningful moments.
It is where lifelong friendships were formed, marriages began, business ideas took shape, partnerships were built, entrepreneurs nurtured, and identities discovered.
UG became a shared home, one that inspired pride and a deep sense of belonging. Yet, as the years pass and life takes alumni into different careers, countries, and seasons, many gradually lose touch with the University and with one another.
On 28 May 2026, the University of Ghana will officially launch the University of Ghana Global Alumni Network (UGA Network) App, a digital platform designed to foster and strengthen lifelong connections between the University and its alumni worldwide.
The launch, scheduled to take place at the University of Ghana, marks a significant shift in alumni engagement and development, from fragmented, informal networks to a single, trusted, and official digital home for all Legonites.
For years, alumni engagement has largely depended on WhatsApp groups, social media pages, and independent alumni groups.
While these channels have kept conversations alive, they have also created fragmentation, making it difficult to maintain accurate records, share official updates, and mobilise alumni for mentorship, networking, and institutional development.
The UGA Network App was developed to address this gap.
It provides a secure platform where alumni can register, verify their alumni status, update their profiles, reconnect with classmates and year groups, and stay informed about university and alumni initiatives, all in one place.
At the heart of the UGA Network App is a simple idea: alumni should never feel like outsiders to the University they helped build.
Designed with alumni experiences in mind, the platform makes it easy to rediscover old bonds, build new professional relationships, participate in alumni events, and contribute meaningfully to the University’s advancement.
Whether a recent graduate navigating early career decisions or a seasoned professional seeking to give back, the app creates space for every alum to belong and participate.
The UGA Network App is the official alumni engagement platform of the University of Ghana, managed by the Institutional Advancement Directorate, in collaboration with the Information Technology Directorate.
Built on a verified and secure alumni database, the platform protects personal information while ensuring credibility and trust for users.
As the University prepares to unveil the UGA Network App, alumni are invited to register, reconnect, and belong.
The Bank of Ghana has directed Mobile Money Fintech Limited (MMFL) to suspend the implementation of its proposed 0.75 percent fee on direct wallet-to-bank transfers pending further consultations.
The proposed charge was scheduled to take effect on June 1, 2026.
In a press release issued by its Communications Department, the central bank said the decision to halt the implementation was to allow for further engagement on the matter.
According to the Bank of Ghana, the move forms part of efforts to ensure that any changes in charges within the mobile financial services sector are introduced fairly and in a way that protects consumers.
The Bank said it remains committed to safeguarding the financial wellbeing of users of mobile money and other digital financial services.
The proposed fee had generated public discussions ahead of its planned implementation date.
However, the Bank of Ghana did not indicate when a final decision on the proposed charge would be announced.
By: Jacob Aggrey
