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Exercise regularly to reduce risk of erectile dysfunction – Dr Nyarkotey
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Men have been urged to cut down on eating processed foods and maintain a regular exercise routine to help reduce the risk of erectile dysfunction.
According to Dr Raphael Nyarkotey Obu, Honorary Professor of Holistic Medicine, erectile dysfunction is common in patients with cardiovascular disease but much of it has to do with lifestyle.
He told The Spectator that frequent and regular erections were a sign of good cardiovascular health however erectile dysfunction was not always a sign of a heart problem, as it could also be caused by anxiety, fear, discomfort, or other psychological challenges.
“If psychological issues are not your problem, and you have gone three months without an erection, then I would advise you take a look at your lifestyle,” he said.
He noted that sexual function was important for the quality of life of men, however, erectile dysfunction could be “a sign of a more deadly problem.”
Dr Nyarkotey maintained that men must always check their lifestyle, try to change their diet, exercise regularly, and take useful dietary supplements, adding that lifestyle changes and some medical treatment could help improve sexual function.
“The inability to function sexually can be embarrassing to a man, there are many stigmas tied to a man’s manliness and his ability to rise to the occasion.
“Because of the strong links between erectile dysfunction and cardiovascular problems, and perhaps the stronger links between cardiovascular health, diet, and exercise, I see the penis as a barometer to a man’s health,” he said.
The renowned Researcher and Holistic Medicine Advocate, citing a review article in the European Heart Journal, indicated that more than half of men over 50 years and more than two-thirds of those over age 70 had erectile dysfunction, and that the condition had strong connection to heart disease.
He explained that a chemical known as Nitric Oxide is “mainly responsible for widening the arteries during physical activity, but it also helps bring blood flow to the male organ during sexual intercourse.”
He, however, said that when the arteries became hard and clogged by an unhealthy lifestyle, “the arteries in the penis take a hit just as much as the arteries in the heart and erections do not happen.”
He further asserted that the inability to get an erection is a common problem, but “it is not normal.”
Dr] Nyarkotey believes that a healthy man should experience three to four-morning erections a week but there’s no need to panic when the ‘organ does not want to cooperate’ as that could happen as result of stress.
He, therefore, called for the consumption of water melon and Hibiscus tea, for a “great and healthy penis”.
Source: Ghanaian Times
Construction of a major underground stormwater drain along the Dr. Busia Highway within the Kaneshie enclave will commence on September 7, 2026.
The Project Coordinator for the Greater Accra Resilient and Integrated Development (GARID) Project, Dr. Kwadwo Ohene Sarfo, announced this at a special media briefing on Wednesday.
According to him, the works will involve the construction of a double-cell underground rectangular drain measuring approximately 10 metres wide and 1.95 kilometres long, stretching from Pamprom Junction to First Light Junction.
The new drain will replace the existing two 1.2-metre diameter pipes, which are inadequate to carry the volume of stormwater in the area.
Dr. Sarfo said the drain will connect at one end to the recently completed section within the Accra Academy campus and at the other end to the existing drain at Pamprom Junction.
He said the construction is expected to run from September 2026 to October 2027.
The project forms part of government’s broader flood prevention and mitigation programme aimed at addressing perennial flooding in Accra.
By Edem Mensah-Tsotorme
The former Ashanti Regional Chairman of the New Patriotic Party (NPP), Bernard Antwi Boasiako, popularly known as Chairman Wontumi, has withdrawn from the party’s National Chairmanship race.
In a statement issued yesterday, Chairman Wontumi who is currently serving a 20-year jail term said his decision was driven by his love for the party and his unwillingness to let his personal circumstances distract the NPP from its rebuilding efforts.
“There are moments in the life of a man when the heart wants to continue, but duty demands sacrifice. Moments when one must quietly set aside personal ambition, not because the dream has died, but because the family he loves must not be made to carry his burden. Today, I find myself at such a painful moment,” he wrote.
He disclosed that after many nights of prayer, sober reflection and consultations with his family, legal team, party elders, campaign team and trusted supporters, he concluded that his present situation must not become an additional burden on the NPP.
“This is not the decision my heart desired, but sometimes, true love requires us to release what we deeply want in order to protect what we love even more,” he added.
Recounting his years of service, Chairman Wontumi said he had served the party with everything within him, walking through heat and rain, travelling to remote communities and standing with the grassroots in both victory and defeat.
“For many years, I have served the NPP with everything within me… The NPP is not merely a political party to me. It is my family. It is my home. It is a cause to which I have dedicated a significant part of my life,” he stated.
He explained that the party, already carrying the pain of electoral defeat and the huge responsibility of preparing for the future, should not be made to carry his personal weight.
“That is why I cannot allow my present situation or personal ambition to distract the party from the difficult work of rebuilding. I cannot ask the party to carry my weight when it is already carrying the pain of defeat and the enormous responsibility of preparing for the battle ahead. I would rather carry this pain quietly than allow the party I love to suffer because of me,” he said.
He further sympathized with his supporters across the 16 regions, acknowledging that the decision would be painful for many who had sacrificed for his campaign.
“To my teeming supporters across all sixteen regions, I know this message will hurt. I know many of you will read it with tears in your eyes because I understand the sacrifices you have made for this journey,” he said.
By Edem Mensah-Tsotorme
