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Exercise regularly to reduce risk of erectile dysfunction – Dr Nyarkotey
Men have been urged to cut down on eating processed foods and maintain a regular exercise routine to help reduce the risk of erectile dysfunction.
According to Dr Raphael Nyarkotey Obu, Honorary Professor of Holistic Medicine, erectile dysfunction is common in patients with cardiovascular disease but much of it has to do with lifestyle.
He told The Spectator that frequent and regular erections were a sign of good cardiovascular health however erectile dysfunction was not always a sign of a heart problem, as it could also be caused by anxiety, fear, discomfort, or other psychological challenges.
“If psychological issues are not your problem, and you have gone three months without an erection, then I would advise you take a look at your lifestyle,” he said.
He noted that sexual function was important for the quality of life of men, however, erectile dysfunction could be “a sign of a more deadly problem.”
Dr Nyarkotey maintained that men must always check their lifestyle, try to change their diet, exercise regularly, and take useful dietary supplements, adding that lifestyle changes and some medical treatment could help improve sexual function.
“The inability to function sexually can be embarrassing to a man, there are many stigmas tied to a man’s manliness and his ability to rise to the occasion.
“Because of the strong links between erectile dysfunction and cardiovascular problems, and perhaps the stronger links between cardiovascular health, diet, and exercise, I see the penis as a barometer to a man’s health,” he said.
The renowned Researcher and Holistic Medicine Advocate, citing a review article in the European Heart Journal, indicated that more than half of men over 50 years and more than two-thirds of those over age 70 had erectile dysfunction, and that the condition had strong connection to heart disease.
He explained that a chemical known as Nitric Oxide is “mainly responsible for widening the arteries during physical activity, but it also helps bring blood flow to the male organ during sexual intercourse.”
He, however, said that when the arteries became hard and clogged by an unhealthy lifestyle, “the arteries in the penis take a hit just as much as the arteries in the heart and erections do not happen.”
He further asserted that the inability to get an erection is a common problem, but “it is not normal.”
Dr] Nyarkotey believes that a healthy man should experience three to four-morning erections a week but there’s no need to panic when the ‘organ does not want to cooperate’ as that could happen as result of stress.
He, therefore, called for the consumption of water melon and Hibiscus tea, for a “great and healthy penis”.
Source: Ghanaian Times
FOR patrons at a special thanksgiving concert held in honour of parishioners, benefactors and friends at the St. Monica Catholic Rectory at Fan Milk, Accra, Rev. Fr Bonaventure Kweku Quaidoo will continue to be seen as a man of many parts.
Usually seen dressed resplendently in his cassock, Rev. Fr. Bonaventure is known by the faithful as a preacher of the word despite his background in music.
But on this auspicious occasion, the Rector, Rev. Fr Bonaventure Kweku Quaidoo, assumed the role of a conductor of the Central Ceremonial Band of the Ghana Police Service.
In front of the band wielding the conductor’s baton, Rev. Fr Bonaventure conducted the band as they gave a rendition of some of the spiritual hymns of the faithful, thrilling the audience in the event under the theme “An Evening of the Performing Arts in Thanksgiving to Beloved Parishioners, Benefactors and Friends.”
It was attended by the clergy, parishioners and invited guests for an evening that blended sacred reflection with artistic performance.
The Chaplain-General of the Ghana Police Service, DCOP Very Rev. Fr George Arthur, opened the programme with prayer, while the closing benediction was given by Very Rev. Fr. Isaac Ebo Blay, National Director of the Pontifical Mission Society.
A highlight of the evening was a classical performance by Dr Kyoung Ok Kim of the University of Ghana’s School of Performing Arts, who reinterpreted Ghanaian melodies to the delight of the audience.
Ordained in 1990, Rev. Fr Quaidoo is a trained musician and former member of the National Symphony Orchestra. Over the past 35 years, he has served in the dioceses of Tamale, Damongo and Accra, integrating music into his pastoral ministry.
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THE 41st Farmers’ Day was held last Friday in the Volta Region, honouring outstanding farmers that contributed immensely in the sustenance of the country’s food basket.
This year’s celebration was themed “Feed Ghana, Eat Ghana, Secure the Future”, reflecting the government’s emphasis on strengthening food systems, promoting local consumption, and building long-term resilience in the agricultural sector.
It was attended by the President, John Dramani Mahama, Minister of Agriculture, Mr Ernest Opoku, Regional Ministers and Paramount Chief of Asogli State, Togbe Afede XIV.
The week-long observance began on December 1, at the Ho Sports Stadium with the official opening of the 2025 National Agricultural Fair.
An 82 year-old farmer, Mr Opanin Abraham Kwaku Adusei from Kwawu Odumase in the Afram Plains District of the Eastern Region, was adjudged the 2025 National Best Farmer.
President Mahama commended the farmers for their dedication and pivotal role in advancing the country’s agricultural sector.
The Minister of Agriculture, Mr Eric Opoku, also attributed the current food glut to innovation and resilience of farmers.
Established in 1985, Farmers’ Day has grown into one of Ghana’s most significant national events—celebrating the enduring contributions of farmers and fishers to the nation’s development and economic stability.
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